I-Zinc sulfate vs vs zinc oxide: Ukuqonda umehluko ngesengezo sakho kanye ne-skincare

Wake wema ekwenezelweni kwesengezo, ugqoloze amabhodlela amabili e-zinc, futhi wazibuza ukuthi umehluko wangempela uyini? Ubona "uZinn Sulfate" koyedwa futhi "uZinc onide" komunye, futhi bobabili bathembisa ukukhulisa impilo yakho. Noma mhlawumbe ubonile lezi zithako kwimikhiqizo yakho ye-skincare futhi wazizwa edidekile. Awuwedwa. Ukuqonda umehluko phakathi kwalezi zinhlobo ezimbili ze-zinc kubalulekile ekukhetheni umkhiqizo ofanele ngezidingo zakho, kungaba impilo yakho noma isikhumba sakho.

Le ndatshana ilapha ukusula ukudideka. Sizokwehla ungene emhlabeni we-zinc, sihlola izakhiwo ezihlukile nokusebenzisa zombili I-Zinc Sulfate na- i-zinc oxide. Sizokwehla ukwakheka kwaso kwamakhemikhali, qhathanisa ukuthi umzimba wakho ungawasebenzisa kahle kangakanani, futhi uqondise lapho kungcono khona ukuthola izinhlelo ezihlukile. Ekupheleni, uzokwazi ukwenza izinqumo ezinolwazi ngokuzethemba.

Iyini indima eyisisekelo ye-zinc empilweni yethu yonke?

Ngaphambi kokuthi sihlole Umehluko phakathi kwe-zinc Amakhompiyutha, ake sixoxe nge-zinc uqobo. I-Zinc (ZN) iyiminerali ebalulekile ye-Trace Trace, okusho ukuthi umzimba wakho uyidinga ngamanani amancane ukuze usebenze kahle. Ungamangala ukuthola ukuthi le malini amaminerali amancane awenzayo! Cabanga ngakho njengekhiye omkhulu ovula ama-enzyme angaphezu kwama-300 emzimbeni wakho. Lawa ma-enzyme abhekele konke kusuka ekugayweni kokugaya kumsebenzi wezinzwa.

Le khasi Izinzuzo ze-zinc bakhulu futhi babaluleke kakhulu impilo yonke. Idlala indima ebalulekile ku:

• Umsebenzi wokuvikezela: I-Zinc isiza amasosha omzimba wakho alwe namagciwane ahlaselayo namagciwane. A Ukuntuleka kwe-Zinc kungakwenza ube sengozini kakhulu ukuze ugule.
• UKUHLELA KAKHULU: Umzimba wakho udinga i-zinc ukulungisa izicubu bese uphulukisa amanxeba. Kungumdlali osemqoka ekukhuleni kwamaseli nokuhlukanisa.
• Ukukhula Nentuthuko: I-Zinc ibalulekile Ukukhula Okujwayelekile Nentuthuko, ikakhulukazi ngesikhathi sokukhulelwa, ubuntwana, kanye nengane.
• Umuzwa wokunambitheka nephunga: I-zinc iyathinteka ekugcinweni kwakho ukunambitha nokunuka kahle.

Ngaphandle kwe-zinc eyanele, imizimba yethu ayikwazi ukwenza le misebenzi eyisisekelo kodwa ebucayi. Yingakho kuqinisekisa ukuqina Ukudla i-zinc Ngokudla noma a engeza kubaluleke kakhulu kubantu bayo yonke iminyaka.

Yikuphi ukwakheka kwamakhemikhali kwe-zinc sulfate?

Manje, ake singene ekucacisweni. Yini ngempela I-Zinc Sulfate? Kalula nje, I-Zinc Sulfate iyindawo ye-inorganic enefomula znso. Idalwe ukwelapha i-zinc oxide noma i-zinc yensimbi nge-sulfuric acid. Umphumela uqinile, uCrystalline oqinile ukuncibilika kakhulu emanzini. Lokhu ku-solubity ephezulu kuyisici esibalulekile futhi kudlala indima enkulu ekwenzeni ukusetshenziswa kanjani.

Le khasi Ukwakheka kwe-zinc sulfate Kwenza kube ukukhetha okuthandwayo kwezicelo ezahlukahlukene. Ngoba iyancibilika kalula emanzini, i-zinc itholakala kalula emzimbeni wakho ukuze uwamukele. Yingakho I-Zinc Sulfate kungenye yezindlela ezivame kakhulu ze-zinc ezitholakala ezithandweni zokudla. Lapho uthatha a Isengezo se-Zinc Sulfate, Umzimba wakho ungangena ngokushesha ama-zinc ions adingayo.

Ngaphandle kokuba ngumsoco engeza, I-Zinc Sulfate nayo isetshenziswe kwezinye izindlela eziningi. Isetshenziswa ekukhiqizeni i-Rayon, njengokulondolozwa kwezinkuni nesikhumba, futhi nasezolimo njengomanyolo ukuze kulungiswe a Ukuntuleka kwe-Zinc enhlabathini. Lokhu kuguquguquka kuvela esakhiweni sayo esiqondile samakhemikhali kanye ne-solubility.

Ngabe ukwakheka kukaZinc onide kuhluka kanjani?

Ngakolunye uhlangothi, sinaso i-zinc oxide. Cishe ususebenzise le nhlanganisela, noma ngabe awuzange uyazi. I-Zinc oxide (I-ZNO) nayo iyingxenye ye-inorganic, kepha isakhiwo sayo nezakhiwo zayo zihluke kakhulu kusuka I-Zinc Sulfate. Kuvela njengento emhlophe, enobumba futhi, okubaluleke kakhulu, kunjalo -wolukwe emanzini. Lokhu kuntuleka kwe-solubity kuyiphuzu eliyinhloko umehluko futhi kuchaze ukusetshenziswa kwalo okuyinhloko kwalo.

Le khasi ukwakheka kwe-zinc oxide kwenza kungalungele izithasiselo zomlomo lapho kusheshe khona ukunyonga iyadingeka. Ngoba ayincibiliki, umzimba awukwazi ukudonsa kalula i-zinc kuyo. Kanti i-zinc I-Sulfate yenzelwe ukuthathwa ngaphakathi, i-zinc oxide Kuyakhanya ngokweqiniso -phezulu Izicelo.

Ukungafakwa kwayo nosayizi wayo wezinhlayiya kuvumela ukuthi uhlale ebusweni besikhumba, wakhe isithiyo esivikelayo. Yingakho i-zinc oxide Ingabe inkanyezi isithako kumakhilimu amaningi we-diaper, ama-ointry, futhi, athandeke kakhulu, amaminerali I-sunscreen imikhiqizo. Inikeza ibhulokhi ebonakalayo emaphethelweni ayingozi we-UV, ukuvikela isikhumba ngaphandle kokungena egazini.

I-Absorption Showdown: I-Zinc sulfate vs zinc onide

Lapho uthatha amaminerali engeza, isici esibaluleke kakhulu ukunyonga, noma ama-bioavailability. Lokhu kusho ukuthi kungakanani amaminerali umzimba wakho ongawathola futhi asebenzise. Yilapho Umehluko Osemqoka ngaphakathi I-Zinc sulfate ne-zinc I-oxide iba crystal icacile.

Izifundo zikukhombisa njalo lokho I-Zinc Sulfate kungcono kakhulu ukunyonga amanani lapho ethathwe ngomlomo. Isimo saso esinyibilikayo samanzi sisho ukuthi i-zinc itholakala kalula emzimbeni wakho ukuze ungene emathunjini. Ngokuphambene, ukumuncwa kwe-zinc ukusuka i-zinc oxide liphansi kakhulu. Isifundo esisodwa esishicilelwe ku Ijenali yokudla okunempilo uthole ukuthi i-bioavailability ye I-Zinc Sulfate yayiphakeme kakhulu kunaleyo i-zinc oxide. Cabanga ngakho ngale ndlela: noma ngabe izithasiselo ezimbili ziqukethe okufanayo mg we-zinc, umzimba wakho uzothola i-zinc esebenziseka ngokwengeziwe kwifomu le-sulfate.

Lokhu akusho i-zinc oxide ayinamsebenzi; Kusho nje ukuthi akusona isinqumo esihle kakhulu se-Oral I-Zinc isengezo okuhloswe ngalo ukulungisa a Ukuntuleka kwe-Zinc. Amandla ayo alele ekusweleni kwawo ukunyonga, ukukwenza iphelele -phezulu Ukuvikela izikhumba imikhiqizo lapho ufuna isithako sokuhlala khona. Ukuqonda lokhu kukusiza ukukhetha ithuluzi elifanele lomsebenzi.

Yikuphi ukukhetha okungcono kwe-zinc applevent?

Njengoba kunikezwe umehluko ngaphakathi ukunyonga, Impendulo lapha iqondile. Uma inhloso yakho ukukhulisa umzimba wakho amazinga e-zinc futhi uphathe noma uvikele a Ukuntuleka kwe-Zinc, I-Zinc Sulfate ngokuvamile ukhetho oluphakeme lwe I-Zinc isengezo. Ngokuvamile kunconywa ngodokotela ngokufanele ngoba umzimba ungamunca ngempumelelo.

Uma ufuna a Ifomu le-Zinc Subment, uzobona izinketho eziningana, kufaka phakathi I-Zinc Sulfate, I-Zinc Gluconate, I-zinc citrate, futhi I-Zinc Picolate. Ngenkathi bonke bamunca kangcono ukwedlula i-zinc oxide, I-Zinc Sulfate iyasebenza Futhi enye yezinketho eziningi ezifundwe kakhulu futhi ezitholakala kabanzi. Kuvame njalo kwakusetshenziselwa ukwelapha ukuntuleka kwe-zinc kanye nemibandela ehlobene. Isibonelo, okunye ukucwaninga kusikisela lokho ukuthatha i-zinc Ngefomu elingathandeki kakhulu kungasiza ukusekela impilo yobudlova.

Ungathola i-zinc oxide Kufakwe ohlwini njengesithako kwamanye ama-multivitamins, imvamisa ngoba kushibhile futhi kuzinzile. Kodwa-ke, uma ukhuluma ngokuqondile owaziwayo noma osolwayo Ukuntuleka kwe-Zinc, ukukhetha i-bioavailailaive ethe xaxa Ifomu le-zinc thanda I-Zinc Sulfate Izokunikeza imiphumela engcono kakhulu. Njalo hlola ilebula ngokuqondile Ifomu le-zinc elaliwe.

Yikuphi ukusetshenziswa kwe-topical kwe-zinc yempilo yesikhumba?

Yilapho i-zinc oxide kuthatha indawo yesikhungo. Izakhiwo zayo ezibonakalayo zenza kube yi-Powerhouse Izithako phakathi ukunakekelwa kwesikhumba. Ngoba ayingeni esikhunjeni, yakha ungqimba oluphephile, oluvikelayo ebusweni. Lesi sivimbelo sinezinzuzo eziningana, okwenza kube kuhle Izicelo ze-Topical.

Eyaziwa kakhulu -phezulu Ukusetshenziswa kungamaminerali sunscreens. I-Zinc oxide Inikeza ukuvikelwa okubanzi okubanzi ngokuvimba imisebe yomibili ye-UVA ne-UVB. Ngokuvamile kukhethwa ngabantu abanesikhumba esibucayi ngoba kungenzeka ukuthi kudale ukucasuka uma kuqhathaniswa nama-sunnsreens amakhemikhali. Ngaphandle kokuvikelwa kwelanga, i-zinc oxide nayo isetshenziswa ku:

• Ukhilimu we-Diaper Rash: Kwakha isithiyo esivikela isikhumba esintekenteke sengane esinomswakama nokucasuka.
• I-Calamine Lotion: Kuhlanganiswe ne-Ferric oxide, kusiza ukudambisa ukucasuka kwesikhumba njengokulunywa kwezinambuzane kanye nokuqhuma.
• Ukwelapha izinduna: Inezakhiwo ezithambile ze-astrisent kanye ne-antiseptic. A okokugcobisa umzimba noma ukhilimu equkethe i-zinc kungasiza ukuthambisa ukuvuvukala nokubomvu okuhlotshaniswa nakho induna.

Lapho I-Zinc Sulfate nayo ingasetshenziswa kwezinye -phezulu imikhiqizo yezakhiwo zayo zokuhlola, ayivamile kakhulu kune i-zinc oxide Ukuvikelwa okuvimbayo. NgeSkincare, ikakhulukazi ukuvikela ilanga nokuvikelwa komswakama, i-zinc oxide i-champion engaphikiswa.

Amanye ama-zinc anjani afana ne-zinc gluconate aqhathaniswa?

Umhlaba we-Zinc Supplements akapheli nge-sulfate ne-oxide. Kaningi uzobona I-Zinc Gluconate eshalofini, imvamisa ngesimo se loyela kumakhaza. Ngakho-ke, kutatazela kanjani? I-Zinc Gluconate Ingabe usawoti we-zinc we-gluconic acid. Ifana ne-zinc sulfate, kuthathwe kahle ngumzimba futhi kungukukhetha okuthandwa kakhulu kokudla engeza.

Uma uqhathanisa I-Zinc Sulfate na- I-Zinc Gluconate, i Umehluko phakathi kwe-zinc Amafomu acashile ngokwengeziwe. Zombili zibhekwa njengezisebenza ngokwanda amazinga e-zinc. Ezinye izifundo zisikisela ukuthi ukumuncwa kwe-zinc Kuwona womabili amafomu aqhathaniswa. Ukukhetha phakathi I-Zinc gluconate noma i-zinc I-sulfate ivame ukwehla ekuthandekaneni noma ekubekezelelekeni, njengoba abanye abantu bangathola ifomula elilodwa le-Genter esiswini kunelinye. I-Zinc Gluconate imvamisa isetshenziswe eLozenges ngoba ifundelwe amandla ayo ukunciphisa ubude besikhathi nobulukhuni womkhuhlane ojwayelekile lapho uthathwa uphawu lokuqala lwezimpawu.

Ezinye izinhlobo ezihlotshisiwe, zifana I-Zinc Picolate na- I-zinc citrate, ayatholakala. "Chelated" kusho i-zinc iboshelwe ku-molecule ye-organic (njenge-picolinic acid noma i-citric acid), engathuthukisa ukunyonga. Ngokwesibonelo, Ikhwalithi ephezulu ye-zinc sulfate kuyindlela ethembekile ye-inorganic, ngenkathi lezi zinhlobo ezihlanjiwe zinikeza enye indlela ehlukile. Konke lokhu-sulfate, glucate, i-picalate, futhi i-citrate-iphakeme kakhulu i-zinc oxide ngokungezwa ngomlomo.

Ingabe kukhona ubungozi obuhambisana nokuthatha ama-zinc supplements?

Ngenkathi i-zinc ibalulekile, kuningi akuhlali kungcono njalo. Ukuthatha i-zinc izithasiselo emithanjeni ephezulu zingaholela emiphumeleni emibi futhi Ubuthi be-Zinc. Imiphumela emibi yesikhathi esifushane ingafaka isicanucanu, ukugabha, ukuqhekeka kwesisu, nesifo sohudo. Yingakho kuvame ukunconywa ukuthatha okwakho I-Zinc isengezo ngokudla.

Ukukhathazeka okukhulu ngokwengeziwe ngokuphezulu kwesikhathi eside Imithamo ye-zinc ubungozi bokuthuthukisa a Ukushoda kwethusi. I-zinc ingaphazamisa ukumuncwa kwethusi Ngoba amaminerali amabili ancintisana emikhwameni efanayo yokutholwa esiswini sakho. Ngokuhamba kwesikhathi, phezulu Ukudla i-zinc ingaqeda izitolo zethu zethusi zomzimba, okuholela ezinkingeni njenge-anemia namathambo abuthaka. Yingakho abanye I-Zinc Suplements yakhiwa ngenani elincane lethusi ukuvikela lokhu kungalingani. Isibonelo esihle sokuthi ibhalansi yeminerali ebaluleke kangakanani, njengoba ungabona nge-compounds efana I-Copper Sulfate.

Isibonelelo sansuku zonke esinconyiwe (i-RDA) sabantu abadala ngokujwayelekile mg we-zinc ngosuku Kwabesilisa no-8 mg kwabesifazane. Abesifazane abakhulelwe futhi bancelisa dinga ngaphezulu. Izinga lokuphuza elingabekezeleleki lingama-40 mg we-zinc ngosuku kuyo yonke imithombo, kubandakanya nokudla nezithasiselo. Kuhlala kungcono ukukhuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuqala okusha engeza ukunquma umthamo ofanele kuwe futhi ugweme ingozi ye Ubuthi be-Zinc.

Ngaphandle Kwezempilo: Ukuhlola Ukusetshenziswa Kwezimboni ze-Zinc

Le khasi Ukusetshenziswa kwe-zinc yelula kude kakhulu komzimba womuntu. Kokubili I-Zinc Sulfate na- i-zinc oxide bangamakhemikhali abalulekile wezimboni anezinhlobonhlobo zezicelo. Izakhiwo zazo zamakhemikhali ezihlukile zizenza zifanelekele imisebenzi ehluke kakhulu.

Kusetshenziswa i-Zinc Sulfate kakhulu kwezolimo. Kungezwe kumanyolo kanye nokudla kwezilwane ukulungisa Ukuntuleka kwe-Zinc, okungase kugasele ukukhula kwezilimo nezilwane. Futhi kuyingxenye ebalulekile ekukhiqizweni kwe-Viscose Rayo Fibre futhi isetshenziswa njenge-electrolyte ku-zinc plating. I-solubelity yayo yenza iphelele kulezi zinqubo lapho kudingeka kuchithwe khona kwikhambi. Ezinye izinhlanganisela ze-inOrganic, ezifana I-sodium metabisulfite, futhi ukhonze izindima ezibucayi ezinqumweni ezahlukahlukene zezimboni, kusuka ekulondolozeni kokudla kuya ekwelashweni kwamanzi.

I-Zinc oxide, ngakolunye uhlangothi, kungumdlali omkhulu kwizimboni zenjoloba zenjoloba. Kungezwe kwinjoloba ngesikhathi se-Vulkan ukuthuthukisa amandla ayo nokumelana nokushisa kanye nokulimala. Ku-ceramics, kusetshenziselwa ukudala ama-glazes kanye nezinambuzane. Izakhiwo zalo ezimhlophe ze-White Whinment nazo zikwenza kube lusizo kupende nezimbobo. Lokhu kukhombisa ukuthi Ukwakheka kwe-zinc Amakhompiyutha abeka umsebenzi wawo embonini njengoba nje nasempilweni.

Ungaqinisekisa kanjani ukuthi unokudla okwanele kwe-zinc?

Kubantu abaningi, ukudla okulinganiselayo kuyindlela engcono kakhulu yokwanele I-zinc yansuku zonke. Awudingi ngempela a I-Zinc isengezo Uma udla izinhlobo ezahlukene zokudla okunothile. Imithombo emihle yokudla ye-zinc ifaka:

• Ama-oysters (umthombo ocebile kude)
• Inyama ebomvu nenkukhu
• Ubhontshisi, amantongomane, kanye okusanhlamvu okuphelele
• Okusanhlamvu okuvinjelwe
• Imikhiqizo yobisi

Kodwa-ke, abanye abantu baphakeme ingozi yokuntuleka kwe-zinc. Lokhu kufaka ama-regerarians nama-vegans (njengoba i-zinc esekwe kwisitshalo ayinakutholakala kahle), abantu abanezifo zasekhaya, nabantu abadala asebekhulile. Kulaba bantu, a isengezo sokudla okunempilo kungaba usizo olukhulu.

Uma ukhetha ukuthatha a engeza, khumbula esikufundile. Funa ifomu elithandekayo le-bioavailand I-Zinc Sulfate, I-Zinc Gluconate, noma I-zinc citrate. Qala ngethamo eliphansi, njenge 10 mg we-zinc, futhi uyithathe ngokudla ukuze unciphise isisu. Naka inani le zinc kufakwe ohlwini, njengoba lena inani langempela le Isikhwebha Umzimba wakho uthola. Ngokuhlanganisa ukudla okunempilo ngendlela ehlakaniphile yokungezelela lapho kudingeka, ungaqinisekisa ukuthi yakho amazinga e-zinc Hlala ulungele okwakho impilo yonke. Ukudla okuningi okusetshenzwe nakho kusebenzisa izengezo zamaminerali ezinjengalezi I-trialcium phosphate Ukuthuthukisa iphrofayili yabo yokudla okunempilo, enye indlela esithola ngayo amaminerali abalulekile.

Ukubekezelela okusemqoka ukukhumbula

• Amafomu ahlukene, imisebenzi ehlukene: I-Zinc Sulfate Ingabe ukuncibilika kwamanzi futhi kungcono kakhulu ngezithasiselo zomlomo ngenxa yokuphakama kwayo ukunyonga. I-Zinc oxide i-insoluble futhi ilungele -phezulu imikhiqizo efana I-sunscreen futhi ukhilimu we-diaper.
• Ukutholwa yiNkosi: Ngokulungisa a Ukuntuleka kwe-Zinc, khetha i-bioavaable I-Zinc isengezo thanda I-Zinc Sulfate, I-Zinc Gluconate, noma I-zinc citrate. Xwaya i-zinc oxide ukusetshenziswa komlomo.
• Funda ilebula: Lapho uthenga a engeza, hlola njalo Ifomu le-zinc Kuqukethe ukuqinisekisa ukuthi uthola umkhiqizo osebenzayo.
• Ungakusebenzisi: Imithamo ephezulu ye-zinc ingadala imiphumela emibi futhi iholele ku Ukushoda kwethusi. Namathela kwisibonelelo esinconyiwe sansuku zonke ngaphandle kokuthi welulekwa ngenye indlela udokotela.
• Ukudla kuqala: Ukudla okulinganiselayo okunothile enyameni, ama-legumes, amantongomane, futhi okusanhlamvu okuphelele kuyindlela engcono kakhulu yokugcina uphilile amazinga e-zinc. Izithasiselo zokugcwalisa izikhala.