Imiphi imithi okungafanele ithathwe nge-calcium cittrate?

Ukuzulazula ogwini oluphephile: ukuqonda ukusebenzisana kwezidakamizwa nge-calcium citt

Sonke silwela impilo efanelekile, futhi kwesinye isikhathi, lokho kuhamba kuhlanganisa ukuthatha izithasiselo ezinjenge-calcium citrate. Kepha nje imikhumbi izulazula olwandle oluyinkimbinkimbi, ngezinye izikhathi imishanguzo ingaxhumana nomunye, idale izingozi ezingaba khona. Ngakho-ke, ngaphambi kokuqala uhambo lwakho lokungezelela, ake sihlole Yimiphi imishanguzo okungafanele ithathwe nayo Amathebulethi we-calcium citrate.

Ukuqonda ukusebenzisana: Kungani eminye imithi ingahambelani?

I-calcium citrate, efana nezinye izithasiselo nemithi, ingasebenzisana nezidakamizwa ezithile emizimbeni yethu, ithinta ukumuka kwazo, ukusebenza kahle, noma kubengela imiphumela emibi. Kungaleso sizathu-ke ukuqonda ukusebenzisana okungaba khona kubalulekile ukuze kufakwe okuphephile.

Imithi ukugwema nge-calcium citrate:

Nalu uhlu lwemithi ejwayelekile engasebenzisana ngokungafanele nge-calcium citrate:

• Ama-antibiotic: Ama-antibiotic athile, afana ne-tetracycline, i-ciprofloxacin, ne-levefloxacin, ancike ekutholeni esiswini. I-calcium citrate ingavimba le nqubo, yehlisa ukusebenza kwayo.
• IBISHOSPHONATES: Le mithi, esetshenziselwa impilo yethambo, idinga isisu esingenalutho sokufakwa kahle. I-calcium citrate, uma ithathwe ngasikhathi sinye, ingaphazamisa ukusebenza kwayo.
• Imithi ye-thyroid: ILevothyyroxine, umuthi we-thyroid ojwayelekile, udinga ukuthathwa esiswini esingenalutho ukuze amunho esifanele. I-calcium citrate, uma ithathwe ngasikhathi sinye, inganciphisa ukusebenza kwayo.
• Izithako ze-Iron: Ngokufanayo nangama-antibiotic, izithasiselo zensimbi zincike ekutholeni emathuneni. I-calcium citrate ingavimba le nqubo, yehlisa ukumuncwa kwensimbi.
• Ama-Diuretics: Ama-diuretics athile, njenge-thiezide diuretics, anganciphisa amazinga e-calcium emzimbeni. Ukuthatha i-calcium citrate ngalemithi kungenzeka kudingeke, kepha kubalulekile ukubonana nodokotela wakho ngethamo nangesikhathi sokugwema ukweqisa.

Ukuzulazula Kwamanzi Aphephile: Ukuzigcina Uphephile

Ukwazi ukusebenzisana okungaba khona kuwukuphela kwempi. Nawa amanye amathiphu angeziwe wokuqinisekisa ukusekelwa okuphephile:

• Thintana nodokotela wakho: Ngaphambi kokungeza i-calcium citrate noma noma iyiphi isengezo esisha enkambisweni yakho, thintana nodokotela wakho. Bangakwazi ukuhlola izidingo zakho zezempilo ngazinye, ukusebenzisana okungenzeka ngemithi ekhona, bese uncoma umthamo ofanele kakhulu nesikhathi sokungezelelwa okuphephile futhi okusebenzayo.
• Gcina igebe lesikhathi: Uma udokotela wakho eluleka ukuthatha i-calcium citrate kanye nemithi engabambisana, ahlose ukugcina igebe lesikhathi okungenani amahora amabili phakathi kwemithamo. Lokhu kungasiza ukunciphisa ukuphazamiseka okungaba khona kokutholwa.
• Funda amalebula wemithi ngokucophelela: Njalo funda amalebula wemithi kanye namapheshana wolwazi ngesineke ngaphambi kokuthatha noma yimuphi umuthi omusha noma isengezo. Funa imininingwane ephathelene nokusebenzisana okungenzeka neminye imithi ongayenza.
• Khulumisana ngokukhululekile: Uma uhlangabezana neminye imiphumela emibi engajwayelekile noma ukukhathazeka ngemuva kokuqala i-calcium citrate, unganqikazi ukuxhumana ngokukhululekile nomhlinzeki wakho wezokunakekelwa kwempilo. Bangaphenya izimbangela ezingaba khona futhi banikeze umhlahlandlela.

Khumbula: Ukuthatha izinqumo ezinolwazi mayelana nempilo yakho kubaluleke kakhulu. Ngokuqonda ukusebenzelana okungaba khona, ukubonisana nodokotela wakho, futhi kulandela izinkombandlela ezifanele, ungazulazula emhlabeni we-calcium citrate supplementation ngokuzethemba futhi unikele enhlalakahleni yakho yonke.