Uke wama ephaseji lezithasiselo, uzizwa ukhungathekile ngokubonakala kungapheli kwezinketho ze-calcium?Ningesabi, bafundi abakhathalela impilo!Lo mhlahlandlela ungena ngaphakathiumehluko phakathii-calcium citratekanye ne-calcium evamile, ikusiza ukuthi uzulazule emhlabeni wale minerali ebalulekile ngokucacile.Ekugcineni, uzobe ukuhlomele ukukhetha isithasiselo se-calcium esifanelana nezidingo zakho.
Ukukhipha Okuyisisekelo: Ukuqonda I-Calcium Evamile
Ngaphambi kokuthi sihlole imininingwane ethile, ake sisungule isisekelo:i-calcium evamilengokuvamile ibhekisela kui-calcium carbonate, ifomu elivame kakhulu elitholakala kuma-supplement kanye nokudla okuqinisiwe.Inezinga eliphezulu le-calcium eyisisekelo, okusho ukuthi ingxenye ebalulekile yesisindo sayo empeleni i-calcium ngokwayo.
Ukwembula Iqhawe Le-Citrate: Ukuhlola I-Calcium Citrate
Manje, asihlangane nombangi:i-calcium citrate.Leli fomu lihlanganisa i-calcium ne-citric acid, yakhe inhlanganisela enikeza izici ezihlukile:
- Ukumuncwa Okuthuthukisiwe:Ngokungafani ne-calcium evamile, edinga i-asidi yesisu ukuze imunce kahle, i-calcium citrate imunca kahle ngisho namazinga aphansi e-asidi esiswini.Lokhu kuyenza ilungele abantu abanezimo ezifana nesilungulela noma labo abathatha imithi enciphisa ukukhiqizwa kwe-asidi esiswini.
- I-Gentler on the Gut:Abanye abantu babhekana nokungakhululeki kokugaya ukudla, njengokuqunjelwa noma ukuqunjelwa, nge-calcium evamile.I-calcium citrate ngokuvamile ithambile ohlelweni lokugaya ukudla, okwenza kube ukukhetha okungcono kulabo abanezisu ezizwelayo.
- Ukugxila Okuphansi:Uma kuqhathaniswa ne-calcium evamile, i-calcium citrate iqukethe iphesenti elincane le-calcium eyisisekelo ngeyunithi ngayinye yesisindo.Lokhu kusho ukuthi ungase udinge ukuthatha umthamo omkhulu ukuze uzuze inani elifanayo le-elemental calcium.
Ukukhetha i-Calcium Champion Yakho: Ukukala Izinzuzo Nezingozi
Ngakho-ke, yiluphi uhlobo lwe-calcium olubusa kakhulu?Impendulo incike ezidingweni zakho ngazinye nezimo:
- I-Calcium evamile:Ilungele abantu abanokugaya okujwayelekile futhi abangenazo izinkinga nge-asidi yesisu.Inikeza ukugxiliswa okuphezulu kwe-elementi ye-calcium ngethamo ngalinye, okwenza kube namandla wokonga.
- I-Citrate ye-Calcium:Ilungele labo abane-asidi yesisu ephansi, ukuzwela kokugaya ukudla, noma ubunzima bokumunca i-calcium evamile.Nakuba idinga imithamo emikhudlwana, inikeza ukumuncwa okuthuthukisiwe kanye nokuzizwisa okuthambile kwamathumbu.
Khumbula:Ukubonisana nochwepheshe wakho wezokunakekelwa kwempilo kubalulekile ngaphambi kokwengeza noma yiziphi izithasiselo ezintsha ohlelweni lwakho.Bangakusiza ukuthi unqume uhlobo olungcono kakhulu nomthamo we-calcium ngokusekelwe ezidingweni zakho zempilo ngazinye kanye nokusebenzisana okungaba khona nemithi okungenzeka ukuthi uyayiphuza.
Ithiphu Yebhonasi: Ngale Kwefomu - Izinto Ezengeziwe Okufanele Zicatshangelwe
Ukukhetha isithako esilungile se-calcium kudlula "okujwayelekile" noma "i-citrate."Nazi ezinye izici ezengeziwe okufanele zicatshangelwe:
- Umthamo:Izidingo ze-calcium ziyahlukahluka ngobudala kanye nezici zempilo ngazinye.Khomba ukudla okunconyiwe kwansuku zonke (i-RDI) ngokusekelwe eminyakeni yakho futhi uthintane nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole isiqondiso esithile.
- Ukwakhiwa:Cabangela amaphilisi ahlafunwayo, uketshezi, noma amajeli athambile ukuze uwadle kalula, ikakhulukazi uma unenkinga yokugwinya amaphilisi amakhulu.
- Izithako ezengeziwe:Khetha izithasiselo ezinezithako ezingasebenzi ezincane, njengemibala yokwenziwa, okunambithekayo, noma izigcwalisi ezingadingekile.
Isikhathi sokuthumela: Feb-26-2024
