Ngabe i-magnesium cirtrate yenzani emzimbeni?

I-Magnesium Citrate iyindawo ehlanganisa ama-magnesium, amaminerali abalulekile, nge-citric acid. Isetshenziswa kakhulu njenge-saxative saline, kepha imiphumela yayo emzimbeni idlulela ngaphezu kokusetshenziswa kwayo njengoMlawuli wamathumbu. Kulesi sifundo sebhulogi, sizohlola izindima ezahlukahlukene ze-magnesium citrate zidlala ngokugcina impilo kanye nezicelo zayo ezimeni ezihlukile.

Izindima ze I-Magnesium citrate emzimbeni

1. I-Laxative Effect

I-Magnesium Citrate yaziwa kahle ngezakhiwo zayo ze-laxative. Isebenza njenge-osmotic laxative, okusho ukuthi idonsela amanzi emathuneni, ithambisa isihlalo se-stool futhi ithuthukise ukunyakaza kwamathumbu. Lokhu kwenza kube wusizo ekwelapheni ukuqunjelwa kanye nokulungiselela ikholoni ngezinqubo zezokwelapha ezinjenge-colonoscopies.

2. Ibhalansi ye-electrolyte

I-Magnesium i-electrolyte ebalulekile esiza ukulawula i-nerve kanye nomsebenzi wemisipha, umfutho wegazi kanye nesigqi senhliziyo. I-Magnesium Citrate iyasiza ekugcinweni kwale esele, okubalulekile empilweni yonke.

3. Ukukhiqizwa kwamandla

I-Magnesium idlala indima ebalulekile ekukhiqizweni kwe-ATP, umthombo wamandla oyinhloko wamaseli. I-Magnesium Citrate Supplementation ingasekela i-mandla yamandla futhi yehlise ukukhathala.

4. Impilo yamathambo

I-Magnesium iyadingeka ekwakhekeni okufanele kanye nokugcinwa kwezicubu zamathambo. Kuyasiza ukulawula amazinga we-calcium, okubalulekile empilweni yethambo, futhi anganciphisa ubungozi bokuthuthukisa ama-osteoporosis.

5. Ukuxhaswa kohlelo lwezinzwa

I-Magnesium inomphumela wokuthula ohlelweni lwezinzwa. I-Magnesium citrate ingasiza ukudambisa ukucindezelwa, ukukhathazeka, kanye nokuqwasha ngokukhuthaza ukuphumula kanye nokwenza ngcono ikhwalithi yokulala.

I-6. Demoxation

I-Magnesium Ctrate ingasiza ekutholeni kabusha ngokusekela izinqubo zokuqedwa kwemvelo yomzimba. Kungasiza umzimba ukuqeda ubuthi ngomchamo.

7. Impilo yenhliziyo

I-Magnesium ixhunyaniswe nengozi encishisiwe yesifo senhliziyo. Kungasiza ukwehlisa umfutho wegazi, kuncishiswe ukuvuvukala, futhi kuthuthukiswe ukulawula ushukela wegazi, konke okunomthelela empilweni engcono yenhliziyo.

Ukusetshenziswa kwe-Magnesium citrate

1. Ukuqunjelwa Ukuqina: Njengoba i-saxative laxative, i-magnesium citrate isetshenziselwa ukudambisa ukuqunjelwa ngezikhathi ezithile.
2. Ukulungiselela colonoscopy: Kusetshenziswa kaningi njengengxenye yokulungiselela ikolonicopy ukuhlanza ikholoni.
3. Ukungezwa kwe-Magnesium: Ngoba abantu abangatholi i-magnesium eyanele ekudleni kwabo, i-magnesium citrate ingasebenza njengesengezo.
4. Ukusebenza kwe-Athletic: Abasubathi bangasebenzisa i-magnesium citrate ukusekela umsebenzi wemisipha nokululama.
5. Ukwelashwa okunempilo: Ngomuthi ovumelanayo nowophelele, i-magnesium citrate isetshenziselwa ukubhekana nokushoda kwe-magnesium nezinkinga ezihlobene nezempilo.

Ukuphepha kanye nokuphepha

Ngenkathi i-magnesium citrate ngokuvamile iphephile lapho isetshenziswa ngokufanele, ukusetshenziswa ngokweqile kungaholela ekuphuzeni ubuthi be-magnesium noma i-hypermagnemia, okungadala isifo sohudo, izisulu zesisu, futhi, ezimweni ezinzima, ukushaya kwenhliziyo. Kubalulekile ukulandela umthamo onconyiwe futhi uthintane nomhlinzeki wezokunakekelwa kwempilo uma kukhona okukukhathazayo.

Ukugcina

I-Magnesium Citrate inikezela uhla lwezinzuzo zomzimba, kusuka ekusebenzeni njenge-laxative yemvelo yokusekela izinqubo ezahlukahlukene zomzimba. Indima yayo ehlukahlukene ekulondolozeni impilo yenza kube yingxenye ebalulekile yokusebenzisa okukhulu, njengokuthola ukuqunjelwa, kanye nokungezelelwa kwesikhathi eside ukusekela inhlala-kahle. Njenganoma iyiphi isengezo, kubalulekile ukusebenzisa i-magnesium citrate ngokuzibophezela futhi ngokubonisana nochwepheshe wezokunakekelwa kwempilo ukuqinisekisa ukuphepha nokusebenza ngempumelelo.