Imisebenzi esemqoka ye-calcium cittrate

I-calcium citrate iyindlela evuleke kakhulu ye-calcium, evame ukusetshenziswa njengesengezo sokudla ukusekela imisebenzi ehlukahlukene yomzimba. Idlala indima ebalulekile ekugcinweni kwempilo yamathambo, umsebenzi wemisipha, nokudluliswa kwezinzwa, phakathi kwezinye izinqubo ezibalulekile. Kulesi sifundo sebhulogi, sizohlola imisebenzi esemqoka ye i-calcium citrate, ukubaluleka kwayo emzimbeni womuntu, nezinhlelo zalo ezingezekile.

1. Impilo yamathambo

Eminye yemisebenzi eyaziwa kakhulu ye-calcium citrate iyindima yayo empilweni yamathambo. I-calcium yingxenye ebalulekile yamathambo namazinyo, ibanikeza amandla nesakhiwo. I-calcium citrate ine-bioavalability ephezulu, okusho ukuthi idonswa kalula ngumzimba, okwenza kube yindlela ephumelelayo yokuxhasa nokugcina ubuningi bethambo.

2. Umsebenzi wemisipha

I-calcium ibalulekile ekuqhekekeni kwemisipha. Kubandakanyeka kwinqubo yokuhlanganisa ukuhlanganisa, lapho kubangela ukuhlukaniswa kwemicu yemisipha. I-calcium citrate, imunca kalula, iqinisekisa ukuthi imisipha ine-calcium edingekayo ukuze isebenze kahle.

3. Ukuhanjiswa kwezinzwa

Izinzwa zincike kwi-calcium yokudluliselwa kwezimpawu phakathi kwamaseli. I-calcium citrate isiza ukugcina ibhalansi efanelekile yama-calcium ion ngaphakathi kwamaseli, okubalulekile ekukhishweni kwama-neurotransmitters kanye nokusakazeka kwezinzwa zezinzwa.

4. Ukugcwala kwegazi

I-calcium nayo idlala indima enqubweni yokufaka igazi. Kuyadingeka ukuze kusebenze ngezinto ezithile ezivimbela, futhi ukungenisa okungeziwe kwe-calcium citrate kungasekela amandla emvelo emzimbeni ukwakha ama-cloots egazi futhi kuvikele ukopha ngokweqile.

5. Ukusekela Inhliziyo

I-calcium citrate ibalulekile empilweni yenhliziyo, ngoba isiza ukulawula ukushaya kwenhliziyo. Isiza ekuqothulweni nasekuphumuleni kwemisipha yenhliziyo, okufaka isandla esivumelwaneni senhliziyo esijwayelekile.

6. Umsebenzi wezinso

I-calcium citrate ikhonjiswe ukusiza ukuvikela ukwakheka kwamatshe ezinso, ikakhulukazi kubantu abathile abathambekele ekuthuthukiseni amatshe e-calcium oxalate. Ngokubopha i-oxalate emchameni, i-calcium citrate inganciphisa ukugxila kwayo futhi yehlise ubungozi bokwakheka kwamatshe.

7. Impilo yamazinyo

Iqhaza le-calcium citrate yempilo yamazinyo liyafana nomsebenzi walo empilweni yethambo. Kuyasiza ukugcina amandla nobuqotho bamazinyo futhi kungasetshenziswa ngisho nakwezinye izindlela zokuhlanza izinyo ukusiza ukukhumbula kabusha koqweqwe lwawo ngezinyo nokuvimbela imithambo.

8. Umthethonqubo we-PH

Ohlelweni lokugaya ukudla, i-calcium citrate ingenza njenge-ejenti emnene ye-alkalonizing, engasiza ukungathathi hlangothi i-acid futhi inikeze impumuzo kusuka ekushisweni kwenhliziyo nokugaya.

Ukugcina

I-calcium citrate iyindawo ehlukahlukene ehlukahlukene enemisebenzi eminingi emzimbeni womuntu. Ukusuka ekusekelweni kwethambo nethambo lokusiza ukusebenza kwemisipha kanye nokudluliswa kwezinzwa, kudlala indima ebalulekile ekugcinweni kwempilo yonke. Ngokwengeziwe, ukusetshenziswa kwalo kunwebeka ngaphezu kwe-biology, okusebenzisa ekulondolozeni kokudla, njenge-ejenti yokuhlanza imikhiqizo, nokuningi. Ukuqonda imisebenzi esemqoka ye-calcium citrate kungasiza abantu abathile benze izinqumo ezinolwazi mayelana nokungezelelwa futhi bakubone ukubaluleka kwayo ezicini ezahlukahlukene zezempilo nemboni.