Imisebenzi eyinhloko ye-calcium citrate

I-Calcium citrate iwuhlobo lwe-calcium olutholakala kakhulu nge-bioavailable, evame ukusetshenziswa njengesengezo sokudla ukusekela imisebenzi ehlukahlukene yomzimba.Idlala indima ebalulekile ekugcineni impilo yamathambo, ukusebenza kwemisipha, nokudluliselwa kwemizwa, phakathi kwezinye izinqubo ezibalulekile.Kulokhu okuthunyelwe kwebhulogi, sizohlola imisebenzi esemqoka yei-calcium citrate, ukubaluleka kwayo emzimbeni womuntu, kanye nokusebenza kwayo okwengeziwe.

1. Impilo Yamathambo

Omunye wemisebenzi eyaziwa kakhulu ye-calcium citrate indima yayo empilweni yamathambo.I-calcium iyingxenye eyinhloko yamathambo namazinyo, iwanikeza amandla nokwakheka.I-calcium citrate ine-bioavailability ephezulu, okusho ukuthi imuncwa kalula ngumzimba, okwenza kube ukukhetha okuphumelelayo kokusekela nokugcina ukuminyana kwamathambo.

2. Umsebenzi Wemisipha

I-calcium ibalulekile ekufinyezeni kwemisipha.Ihilelekile enqubweni yokuhlanganisa i-excitation-contraction, lapho iqala ukufinyela kwemisipha yemisipha.I-calcium citrate, imuncwa kalula, iqinisekisa ukuthi imisipha ine-calcium edingekayo ukuze isebenze kahle.

3. Ukudluliselwa Kwezinzwa

Izinzwa zithembele ku-calcium ukuze kudluliselwe amasignali phakathi kwamaseli.I-calcium citrate isiza ukugcina ibhalansi efanele ye-calcium ion ngaphakathi kwamaseli, okubalulekile ekukhululweni kwama-neurotransmitters kanye nokusabalala kwemizwa yezinzwa.

4. Ukujiya kwegazi

I-calcium nayo idlala indima enqubweni yokujiyisa kwegazi.Kudingeka ukuze kusebenze izici ezithile zokujiyisa, futhi ukufakwa kwe-calcium citrate kungasekela ikhono lemvelo lomzimba lokwenza amahlule egazi futhi kuvimbele ukopha kakhulu.

5. Ukusekela Inhliziyo

I-calcium citrate ibalulekile empilweni yenhliziyo, njengoba isiza ukulawula ukushaya kwenhliziyo.Isiza ekufinyezweni nasekuphumuzeni kwemisipha yenhliziyo, okunomthelela esigqini senhliziyo esivamile.

6. Umsebenzi Wezinso

I-calcium citrate ikhonjisiwe ukusiza ukuvimbela ukwakheka kwamatshe ezinso, ikakhulukazi kubantu abathambekele ekuthuthukiseni amatshe e-calcium oxalate.Ngokubophezela ku-oxalate emchameni, i-calcium citrate inganciphisa ukugxila kwayo futhi inciphise ingozi yokwakheka kwamatshe.

7. Impilo Yamazinyo

Indima ye-calcium citrate empilweni yamazinyo iyafana nomsebenzi wayo empilweni yamathambo.Isiza ukugcina amandla nobuqotho bamazinyo futhi ingasetshenziswa ngisho nakweminye imikhiqizo yokuxubha amazinyo ukuze isize ukukhumbuza uqweqwe lwamazinyo lwamazinyo nokuvimbela imigodi.

8. Ukulawulwa kwe-pH

Esimisweni sokugaya ukudla, i-calcium citrate ingasebenza njenge-alkalinizing emnene, engasiza ekunciphiseni i-asidi yesisu futhi inikeze ukukhululeka ekushiseni kwenhliziyo nokungagayeki kahle kokudla.

Isiphetho

I-Calcium citrate iyinhlanganisela ehlukahlukene enemisebenzi eminingi emzimbeni womuntu.Kusukela ekusekeleni impilo yamathambo nempilo yamazinyo kuya ekusizeni ukusebenza kwemisipha kanye nokudluliselwa kwemizwa, idlala indima ebalulekile ekugcineni impilo yonke.Ukwengeza, ukusetshenziswa kwayo kudlulela ngale kwebhayoloji, ngokusetshenziswa ekulondolozeni ukudla, njenge-ejenti ehlanzayo emikhiqizweni yokuhlanza, nokunye.Ukuqonda imisebenzi eyinhloko ye-calcium citrate kungasiza abantu ukuba benze izinqumo ezinolwazi mayelana nokwengeza futhi babone ukubaluleka kwayo ezicini ezihlukahlukene zezempilo nezimboni.