Ingabe i-magnesium citrate powder engcono kunamaphilisi?

Esikhathini se-Realm of Health Supplements, I-Magnesium citrate Ubusa oProveme njengekhambi elithembekile lokuqunjelwa ngezikhathi ezithile. Kepha ngezinketho ezinje i-powder namaphilisi Kuyatholakala, umbuzo uphakama: IS i-magnesium eyimpuphu ye-citrate Kungcono kunamaphilisi? 

Ukwembulela Izinketho: Ukuhlola Amafomu Ayimpuphu Nepilisi

Masikwazi ukuhlanganisa ukwahlukanisa izici zezindlela eziyimpuphu nezephilisi ze-magnesium citrate:

• I-pofared magnesium citrate:

  • Imvamisa iza nge okuxekekayo noma okuphuza ifomu, livame ukuxutshwa namanzi noma ujusi.
  • Okunikezwayo ukumuncwa ngokushesha Ngenxa yokungaguquguquki kwayo okuhle, okuholela ekuphumuleni okusheshayo kusuka ezimpawuni zokuqunjelwa.
  • Kungenzeka Kulula ukulungisa umthamo ngokulinganisa inani olifunayo.
  • Kungaba a a ukunambitheka okunamandla, abanye abathola okungathandeki.

• Amaphilisi we-Magnesium Ctrate:

  • Kutholakala ngaphakathi Amaphilisi noma amaphilisi alinganiselwe.
  • Nikela Ukusebenziseka Kanjani Nokukhululeka.
  • Kungenzeka Kulula ukugwinya kubantu abaphikisana nabapopa.
  • Ukuhlanganiswa kwangaphandle kungenzeka ukubambezela ukumuncwa, okuholela ekungeneni kancane kwesenzo kuqhathaniswa nefomu le-powder.

Enesisindo sobufakazi: izinzuzo nokubi

Manje, ake siqhathanise Izinzuzo nobubi yefomu ngalinye ukukusiza unqume ukuthi yikuphi okungahle kube okungcono kuwe:

I-pofared magnesium citrate:

Izinzuzo:

• Ukufakwa ngokushesha kanye nokukhululeka okusheshayo
• Ukulungiswa kwe-DOSAge eguquguqukayo

Okubi:

• Ukunambitheka okunamandla, okungajabulisa
• Ukuxuba nokulinganisa kungaba nzima
• Ingahle ibe medier yokusebenzisa

Amaphilisi we-Magnesium Ctrate:

Izinzuzo:

• Elula futhi ephathekayo
• Kulula ukugwinya
• Umthamo wangaphambi kokulinganiswa ukuze usetshenziswe kalula

Okubi:

• Ukumunwa kancane futhi kubambezele ukukhululeka
• Ukuguquguquka okulinganiselwe ekuguqukeni komthamo

Ukukhetha kufanelekile: Ukwenza isinqumo esinolwazi

Ekugcineni, Ukukhetha okungcono "kuncike ekukhetheni okuthandayo kanye nezidingo zakho:

• Uma ubeka phambili impumuzo esheshayo nokuvumelana nezimo emthanjeni: Ungahle ukhethe i-magnesium eyimpuphu ye-citrate. Kodwa-ke, lungiselelwe ukunambitheka okunamandla nokuxineka okungaba khona okuhambisana naleli fomu.
• Uma ubeka phambili lula, ukukhululeka kokugwinya, kanye nemithamo yangaphambi kokulinganiswa: Khetha ama-magnesium citrate amaphilisi.

Khumbula: Kungakhathalekile ukuthi ukhetha ifomu elingakanani, Hlala uthintana nodokotela wakho Ngaphambi kokusebenzisa noma iyiphi isengezo se-magnesium, ikakhulukazi uma unazo izimo zezempilo ezingaphansi noma uthathe neminye imithi. Bangakusiza ekuboneni umthamo ofanele ngokususelwa kwizidingo zakho ezithile futhi uqinisekise ukusetshenziswa okuphephile futhi okusebenzayo.