Kungcono ukuthatha ithebhulethi ye-calcium citrate ekuseni noma ebusuku?

I-calcium citrate iyindlela edumile yesengezo se-calcium eyaziwa nge-bioavailability yayo ephezulu kanye nokusebenza ngempumelelo ekusekeleni impilo yamathambo, umsebenzi wemisipha, nezinye izinqubo zomzimba. Kodwa-ke, isikhathi sokuthatha isikhathi sokuthatha isikhathi sokuthatha ama-calcium citurate amaphilisi singaba nomthelela emzimbeni kanye nezinzuzo eziphelele. Kulesi sifundo sebhulogi, sizohlola ukuthi ngabe kungcono ukuthatha i-calcium citrate ekuseni noma ebusuku kanye nezici okufanele zicatshangelwe.

Izici ezithinta ukumuncwa kwe-calcium

Ngaphambi kokuntywila ngesikhathi esingcono kakhulu sokuthatha i-calcium cittrate, kubalulekile ukuqonda ukuthi izinto eziningana zingathinta ukumuncwa kwe-calcium:

1. Ukudla Ukudla: Ukuba khona kwezakhi ezithile, ezinjenge-Vitamin D, kungathuthukisa ukumuncwa kwe-calcium.
2. Eminye Amaminerali: Ukudla kwamanye amaminerali, njenge-magnesium ne-iron, kungancintisana ne-calcium ukuze kumunwe.
3. Ukusebenza ngokomzimba: Ukuzivocavoca kungathuthukisa ukumuncwa kwe-calcium kanye nobuningi bethambo.
4. Iminyaka: Ukutholwa kwe-calcium kuvame ukwehla ngeminyaka.

Ekuseni vs ebusuku I-calcium citrate Bokela

Ukudla kwasekuseni

Ukuthatha amaphilisi we-calcium citrate ekuseni kungasiza ngezizathu eziningana:

1. Ukudla kwasekuseni kanye nezici zokudla kwasekuseni: Ukudla i-calcium citrate ngesidlo sasekuseni esifaka uVitamin d nezinye izakhamzimba zingathuthukisa ukumuncwa.
2. Ukusebenza ngokomzimba: Ukungezelelwa kokusa kuyahambisana nemisebenzi yosuku, okungathuthukisa ukumuncwa kwe-calcium.
3. Isisu acid: Amazinga we-gastric acid aphakeme ngokujwayelekile ekuseni, ongasiza ekuchitheni i-calcium cittrate.

Lapho ebusuku ukudla

Kukhona nezimpikiswano zokuthatha i-calcium citrate ebusuku:

1. Ukwakheka kwamathambo: Ezinye izifundo zibonisa ukuthi ukwakheka kwamathambo kusebenza kakhulu phakathi kobusuku, okungenza ukwengeza okusekelwayo ebusuku kunenzuzo.
2. Umncintiswano oncishisiweEbusuku, ebusuku, kunomncintiswano omncane wokudla kusuka kwamanye amaminerali angavimba ukumuncwa kwe-calcium.
3. Impilo Yenhliziyo: I-caltium citrate supplementation ebusuku ingasiza ukunciphisa ingozi yezinkinga ezihlobene nenhliziyo ngokugcina amazinga ezinzile e-calcium egazini.

Ukucatshangelwa komuntu ngamunye

Isinqumo sokuthi ukuthatha i-calcium citrate ekuseni noma ebusuku kufanele kususelwe ezintweni ezithile, njengokuthi:

1. Iseluleko sikadokotela: Njalo landela izincomo zomhlinzeki wezempilo eziphathelene nokungezelelwa.
2. Uhlelo lomuntu siqu: Cabanga ngezindlela zakho zansuku zonke namazinga wokuzivocavoca.
3. Eminye imithi: Eminye imishanguzo ingasebenzisana nezithasiselo ze-calcium, ngakho-ke isikhathi kungaba nzima ukugwema ukusebenzisana.

Ukugcina

Ayikho usayizi owodwa ofanele - yonke impendulo ngesikhathi esingcono kakhulu sokuthatha amaphilisi we-calcium citrate. Ngenkathi abanye ubufakazi bukhomba izinzuzo ezingaba khona zobusuku obungezile ubusuku, izici ngazinye zidlala indima enkulu. Kuhlala kungcono kakhulu ukubonisana nochwepheshe wezokunakekelwa kwempilo ukunquma isikhathi esifanele sezidingo zakho ezithile. Ngokucabanga ukudla okudla ukudla, indlela yokuphila, kanye nezeluleko zezokwelashwa, ungenza isinqumo esinolwazi ngalapho ukuthatha i-calcium citt ukuthola imizwa enhle kakhulu yokumuncwa nangezinzuzo zezempilo.