Ingabe umzimba udinga i-citrate?

I-Citrate: Ibalulekile Noma Isengezo Sansuku Zonke?

Igama elithi citrate livela kakhulu ezingxoxweni zethu zansuku zonke zezithako zokudla kanye nempilo.I-Citrate iyinhlanganisela yemvelo etholakala ezithelweni eziningi nemifino, kodwa itholakala ikakhulukazi ngamanani aphezulu ezithelweni ezisawolintshi ezifana nolamula, ama-lime namawolintshi.Nokho, umbuzo ovamile ukhathaza abantu abaningi: Ingabe imizimba yethu iyayidinga ngempela i-citrate?

Indima ye-citrate emzimbeni

I-Citrate idlala izindima ezihlukahlukene emzimbeni.Iyingxenye ebalulekile ye-metabolic ebandakanyekayo ohlelweni lokukhiqiza amandla.Ku-mitochondria yamaseli, umjikelezo we-citric acid (owaziwa nangokuthi umjikelezo we-Krebs) inqubo eyinhloko esiza ukuguqula ama-carbohydrate, amafutha, namaprotheni ekudleni abe amandla.I-Citrate iyingxenye ebalulekile yalo mjikelezo futhi ibalulekile ekugcineni umsebenzi ojwayelekile we-metabolic.

Ngaphezu kwalokho, i-citrate nayo ihilelekile ekulawuleni ibhalansi ye-acid-base yegazi.Ingahlangana nama-ion e-calcium ukwenza i-calcium citrate encibilikayo, esiza ukuvimbela ukufakwa kwe-calcium emithanjeni yegazi futhi igcine impilo yemithambo yegazi.

Isidingo somzimbai-citrate

Nakuba i-citrate idlala indima ebalulekile emzimbeni, umzimba awudingi ukwengezwa okuqondile kwangaphandle kwe-citrate.Ngaphansi kwezimo ezijwayelekile, i-citric acid esiyidla ngokudla yanele ngoba umzimba ungasebenzisa i-citric acid ekudleni ukuze wenze izinqubo ezidingekayo ze-metabolic.Ezimweni eziningi, abantu abadingi ukuthatha izithasiselo ze-citrate ezengeziwe, ngaphandle kwezimo ezithile zezokwelapha, njenge-citric aciduria, lapho udokotela angase atuse isithasiselo se-citrate.

Ukusetshenziswa kwe-Citrate supplement

Izithako ze-Citrate zivame ukusetshenziselwa izimo ezithile zezokwelapha, njengokuvimbela amatshe ezinso nokwelashwa.Ama-citrate angasiza ekunciphiseni ukwakheka kwamakristalu e-calcium emcinini, ngaleyo ndlela anciphise ingozi yezinhlobo ezithile zamatshe ezinso.Ngaphezu kwalokho, i-citrate iphinde isetshenziselwe ukulawula ibhalansi ye-acid-base, ikakhulukazi ezimweni ezithile zesifo sezinso noma ukuphazamiseka kwe-metabolic.

Kodwa-ke, kubantu abadala abanempilo, ukwesekwa okwengeziwe kwe-citrate akudingekile ngaphandle uma kuqondiswa udokotela.Ukuphuza ngokweqile kwe-citrate kungase kubangele imiphumela emibi, njengokucasuka kwesisu noma isifo sohudo.

Isiphetho

Sekukonke, ngenkathi i-citrate idlala indima ebalulekile ekuguquguqukeni komzimba nasekugcineni impilo, abantu abadala abaningi abanempilo abadingi ukwengezwa okwengeziwe.Imizimba yethu isebenza kahle ngokwanele ukuze ithole i-citrate abayidingayo ekudleni kwethu kwansuku zonke.Ngaphambi kokucabangela izithasiselo, kungcono ukubonisana nochwepheshe bezokwelapha ukuze uqinisekise ukuthi ukusetshenziswa kwazo kuphephile futhi kuyadingeka.Khumbula, ukudla okunomsoco kanye nendlela yokuphila enempilo izihluthulelo zokulondoloza impilo enhle.