ICiture: Isengezo esibalulekile noma sansuku zonke?
Igama elithi Citrate likhuphuka kakhulu ezingxoxweni zethu zansuku zonke zezithasiselo zokudla nempilo. ICityrate iyingxenye yemvelo etholakala kwizithelo nemifino eminingi, kepha itholakala ngokukhethekile ngamanani aphezulu ezithelo zezithelo ezifana nolamula, imitha namawolintshi. Kodwa-ke, umbuzo ojwayelekile ohlukumeza abantu abaningi: Ngabe imizimba yethu idinga ngempela i-citrate?
Iqhaza leCityrate emzimbeni
ICityrate idlala izindima ezahlukahlukene emzimbeni. Kungumkhawulo obalulekile we-metabolic ohilelekile kwinqubo yokukhiqizwa kwamandla. EMitochondria yamaseli, umjikelezo we-citric acid (owaziwa nangokuthi umjikelezo weKrebs) uyinqubo ebalulekile esiza ukuguqula ama-carbohydrate, amafutha namaprotheni ekudleni amandla. ICityrate iyingxenye ebalulekile yalo mjikelezo futhi ibalulekile ukuze ulondoloze umsebenzi ojwayelekile we-metabolic.
Ngaphezu kwalokho, i-CITRATER nayo iyabandakanyeka ekuqondiseni ibhalansi ye-acid-base yegazi. Ingahlanganisa ne-calcium ions ukwakha i-soluble calcium citrate, esiza ukuvikela ukufakwa kwe-calcium emithanjeni yegazi futhi kugcina impilo yemithambo yegazi.
Isidingo somzimba we citarate
Yize i-Cityrate idlala indima ebalulekile emzimbeni, umzimba awudingi ukusekelwa kwangaphandle kwangaphandle kwe-citrate. Ngaphansi kwezimo ezijwayelekile, i-citric acid esiyidlayo ngokudla yanele ngoba umzimba ungasebenzisa i-citric acid ekudleni ukuze ufeze izinqubo ze-metabolic ezidingekayo. Ezimweni eziningi, abantu abadingi ukuthatha ezinye izithasiselo ze-citrate, ngaphandle kwezimo ezithile zezokwelapha, ezinjenge-citric acicuria, lapho udokotela angancoma isengezo se-citrate.
Ukusetshenziswa Kwesengezo SeCitrate
Izithasiselo zeCtrate zivame ukusetshenziselwa izimo ezithile zokwelashwa, njengokuvimbela amatshe ezinso nokwelashwa. AmaCityrate angasiza ukunciphisa ukwakheka kwamakristalu e-calcium emchameni, ngaleyo ndlela anciphise ubungozi bezinhlobo ezithile zamatshe ezinso. Ngaphezu kwalokho, iCiture nayo isetshenziselwa ukulawula ibhalansi ye-acid-base, ikakhulukazi ezimweni ezithile zezifo zezinso noma ukuphazamiseka kwe-metabolic.
Kodwa-ke, kubantu abadala abaphilile, ukungenisa okwengeziwe kwe-citrate akudingekile ngaphandle kokuthi kuqondiswe udokotela. Ukudla ngokweqile kwe-citrate kungadala imiphumela emibi, efana nesisu noma isifo sohudo.
Ukugcina
Sekukonke, kuyilapho iCiture idlala indima ebalulekile ku-metabolism yomzimba kanye nokugcina impilo, abantu abadala abaphilile abadingi ukwengezwa okwengeziwe. Imizimba yethu isebenza kahle ngokwanele ukuthola i-citrate abayidingayo ekudleni kwethu kwansuku zonke. Ngaphambi kokubheka izithasiselo, kungcono ukubonisana nochwepheshe wezokwelapha ukuze uqinisekise ukuthi ukusetshenziswa kwazo kuphephile futhi kuyadingeka. Khumbula, ukudla okulinganiselayo nendlela yokuphila enempilo yizikhiye zokugcina impilo enhle.
Isikhathi sePosi: APR-17-2024
