I-Zinc sulfate vs i-vinc oxide: Ukuqonda umahluko kwisongezelelo sakho kunye nolusu

Ngaba ukhe wema kwi-ois eyongezelelweyo, ujonga iibhotile ezimbini ze-zinc, kwaye uzibuza ukuba yintoni umahluko? Ubona "i-zinc sulfate" kwenye kwaye "oxide xian" kwenye, kwaye bobabini bayakukhuthaza ukukhulisa impilo yakho. Okanye mhlawumbi uqaphele ezi zithako kwiimveliso zakho zolusu kwaye waziva udidekile. AWUKHO wedwa. Ukuqonda umahluko phakathi kwezi ndlela zimbini ze-zinc kubalulekile ekukhetheni imveliso efanelekileyo kwiimfuno zakho, nokuba impilo yakho okanye ulusu lwakho.

Eli nqaku lilapha ukucoca ukudideka. Siya kubulala kwihlabathi le-zinc, sikhangela iipropathi ezizodwa kunye nokusetyenziswa kokubini I-Zinc sulfate kwaye I-zusi oxide. Siza kuyaphula imichiza yabo yekhemikhali, thelekisa indlela onokuthi ubenze ngayo umzimba wakho, kwaye ikukhokele apho umntu ungcono kwizicelo ezahlukeneyo. Ekupheleni, uya kukwazi ukwenza ukhetho olunolwazi ngokuzithemba.

Ithini indima esisiseko yeZinc kwimpilo yethu iyonke?

Ngaphambi kokuba siphonononge i Umahluko phakathi kwe-zinc Imithombo, masithethe nge-zinc ngokwayo. I-Zinc (ZN) yi-trace ebalulekileyo, oko kuthetha ukuba umzimba wakho uyayifuna ngamaxabiso amancinci ukuya kusebenza ngokuchanekileyo. Unokumangaliswa kukufunda ukuba le nto yenziwa ngayo le mineli! Yicinge njengeyona nto iphambili i-start evele ngaphezulu kwama-300 ee-enzymes ezahlukeneyo emzimbeni wakho. Ezi i-enzymes zinoxanduva lwayo yonke into ukusuka ekufumaneni umsebenzi we-nerve.

I Izibonelelo zeZinc zininzi kwaye zibalulekile Impilo ngokubanzi. Indima ebalulekileyo kwi:

• Umzimba ophumyo: I-Zinc inceda amajoni akho omzimba alwa ukuhlasela iintsholongwane ezihlaselayo kunye neentsholongwane. A Ukunqongophala kwe-zinc inokukwenza ube nobuthathaka ngakumbi ekuguleni.
• Inxeba lokuphilisa: Umzimba wakho ufuna i-zinc ukulungisa izicubu kunye nokuphilisa amanxeba. Ngumdlali ophambili ekukhuleni kweseli nolwahlulo.
• UKUKHULA NOPHUHLISO: I-Zinc ibalulekile Ukukhula okuqhelekileyo kunye nophuhliso, ngakumbi xa ukhulelwe, umntwana, kunye nobuntwana.
• Imvakalelo yokuncancisa kunye nevumba: I-Zinc ibandakanyekile Ukugcina amandla akho okungcamla kunye nokuhoya ngokufanelekileyo.

Ngaphandle kwe-zinc ye-zinc, imizimba yethu ayinakwenza le misebenzi ibalulekileyo kodwa ibalulekileyo. Yiyo loo nto iqinisekisa ukungagungqi Ukuthathwa kwe-zinc ngokutya okanye a Yongeza ibaluleke kakhulu kubantu bayo yonke iminyaka.

Yintoni ubume bemichiza ye-zulc supelfate?

Ngoku, masingene kwii-ticts. Yintoni kanye kanye I-Zinc sulfate? Ngamafutshane, I-Zinc sulfate yindawo eyi-Inorganic ye-Inorganic ye-formula zonso₄. Idalwe ngokunyanga i-zusi oxide okanye inyibiliki ye-zinc nge-sulfuric acid. Isiphumo siyinto engenamibala, i-crystalline iqinile inyibilikisiwe kakhulu emanzini. Oku kulambana okuphezulu luhlobo oluphambili kwaye kudlala indima ebalulekileyo kwindlela esetyenziswe ngayo.

I Ukuqulunqwa kwe-zinc sulfate iyenza ukhetho oludumileyo lwezicelo ezahlukeneyo. Kuba inyibilikisa ngokulula emanzini, i-zinc ifumaneka ngokulula emzimbeni wakho ukuba ifumane. Kungenxa yoko le nto I-Zinc sulfate yenye yezona ndlela ziqhelekileyo ze-zinc ezifumaneka kwizongezo zokutya. Xa uthatha I-Zinc supelface eyongezelelweyo, umzimba wakho unokufikelela ngokukhawuleza ii-zin ze-zinc ifuna.

Ngaphandle kokuba yisondlo Yongeza, I-Zinc sulfate nayo isetyenziswe kwezinye iindlela ezininzi. Isetyenziselwa ukuveliswa kweRayon, njengenkuni yokugcina iinkuni kunye nesikhumba, kunye nezolimo njengesichumisi ukuba silungise i Ukunqongophala kwe-zinc kwimihlaba. Ukuqulunqa luphuma kwimo yayo ngokuthe ngqo kunye nokuluka.

Ngaba ukwakheka kukaZinc ku-oxide?

Kwelinye icala, sinayo I-zusi oxide. Ngokuqinisekileyo wayisebenzisa le nto, nokuba awukayazi. I-zusi oxide (I-Zno) ikwayinto engaqhelekanga, kodwa isakhiwo sayo kunye neepropathi zahluke kakhulu I-Zinc sulfate. Ibonakala njengento emhlophe, ye-powdery kunye, kubaluleke kakhulu, kunjalo i-infline emanzini. Oku kunganqongopheki kweyona ngongoma iphambili umahluko kwaye ucime izinto zayo eziphambili.

I Ukuqulunqwa kwe-zusi oxide yenza ukuba ingafanelekanga ukuba isebenze ngomlomo apho ngokukhawuleza ukufunxa iyafuneka. Kuba ayinyibiliki, umzimba awukwazi ukufumana ngokulula i-zinc kuyo. Kanti i-zinc I-Sulfate yenzelwe ukuba ithathwe ngaphakathi, I-zusi oxide inyani isihloko izicelo.

I-insububing yayo kunye nobungakanani beveli ivumela ukuba ihlale kumphezulu wolusu, esenza umqobo okhuselayo. Kungenxa yoko le nto I-zusi oxide Ngaba inkwenkwezi icenga kwi-diaper enkulu yeediliya, ioyile, kwaye, eyona nto idumileyo, izimbiwa ilanga iimveliso. Inika ibhloko yomzimba ngokuchasene nemilinganiselo ye-UV eyenzakalisayo, ikhusela ulusu ngaphandle kokungena kwigumbi lokuphela kwegazi.

I-Absordown Showdown: I-Zinc sulfate vs i-vinc

Xa uthatha isimilo Yongeza, eyona nto ibaluleke kakhulu yile ukufunxa, okanye i-bioaaaint. Oku kubhekisa ukuba ingakanani i-mineral umzimba wakho ungayifumana kwaye uyisebenzise. Kulapho Umahluko ophambili phakathi I-Zinc supelfate kunye ne-zinc I-oxide iba sekristale.

Izifundo zihlala zibonisa oko I-Zinc sulfate ilunge ngakumbi ukufunxa amaxabiso xa athathwa ngomlomo. Indalo yayo enyibilikayo ichaza i-zinc ifumaneka ngokulula emzimbeni wakho ukuba ingenise amathumbu. Ngokwahlukileyo, i Ukuthathwa kwe-zinc ukusuka I-zusi oxide iphantsi kakhulu. Isifundo esinye sipapashwe kwi Ijenali yesondlo ifumanise ukuba i-bioaaaifFed ye I-Zinc sulfate yayingaphezulu kakhulu kunelo I-zusi oxide. Yicinge ngale ndlela: Nokuba i-sopes ezimbini iqulethe okufanayo mg ye-zinc, umzimba wakho uza kufumana i-zinc kwifom yesalfate.

Oku akuthethi I-zusi oxide ayinamsebenzi; ayithethi nje ukuba lolona khetho lufanelekileyo kumlomo I-ZINC ijolise ekulungiseleleni Ukunqongophala kwe-zinc. Amandla ayo alele ekusweleni kwayo ukufunxa, ukuyenza igqibelele isihloko Iimveliso zokukhusela ulusu apho ufuna isithako ukuze uhlale kumphezulu. Ukuqonda oku kukunceda ukhethe isixhobo esifanelekileyo somsebenzi.

Loluphi ukhetho olungcono lwezongezo ze-zinc?

Unikwe umahluko kwi ukufunxa, impendulo apha ichazwe ngokuthe ngqo. Ukuba injongo yakho kukwandisa umzimba wakho amanqanaba e-zinc kwaye unyathe okanye uthintele a Ukunqongophala kwe-zinc, I-Zinc sulfate ngokubanzi ilukhetho oluphezulu kwi I-ZINC. Ihlala icetyiswa ngoogqirha ngokuchanekileyo kuba umzimba unokukuthatha ngokukuko.

Xa ufuna i IFOMU YOKUGQIBELA YOKUGQIBELA, uyakubona ukhetho oluninzi, kubandakanya I-Zinc sulfate, zinc gluconate, I-Zinc citite, kwaye I-zinc piclinate. Ngelixa zonke zingena ngcono kunokuba I-zusi oxide, I-Zinc sulfate iyasebenza Kwaye enye yezinto ezifundwayo nezinokhetho olukhoyo. Rhoqo isetyenziselwa ukunyanga ukunqongophala kwe-zinc kunye neemeko ezinxulumene noko. Umzekelo, ezinye zophando zibonisa ukuba ukuthatha i-zinc Kwifom enokufunxa kakhulu inokunceda ukuxhasa impilo-mzimba.

Unokufumana I-zusi oxide Idweliswe njengesithako kwezinye ii-multivitamins, rhoqo ngenxa yokuba ingabizi kwaye izinzile ngakumbi. Nangona kunjalo, ukuba ulungisa ngqo umntu owaziwayo okanye otyholwayo Ukunqongophala kwe-zinc, ukukhetha okungakumbi Ifom ye-zinc njenge I-Zinc sulfate ndiza kukunika iziphumo ezingcono. Soloko ujonga ilebheli ye Ifom ye-zinc isetyenzisiwe.

Yeyiphi indlela ephambili ye-zinc yempilo yolusu?

Kulapho I-zusi oxide ithatha inqanaba leziko. Iipropathi zayo zokwenyama zenza ukuba ihobe lingenise ukhathalelo lolusu. Kuba ayinakwenziwa eluswini, yenza umaleko okhuselekileyo, okhuselayo kumphezulu. Esi sithintelo sinezibonelelo ezininzi, zenza ukuba ilungele Izicelo eziphambili.

Eyona nto yaziwayo isihloko Ukusetyenziswa kukwizimitha zelanga. I-zusi oxide Inika ukhuseleko olubanzi lwe-spectrum ngokuthintela imizimba ye-UVA kunye ne-UVB. Ihlala ithandwa ngabantu ngolusu olunobuthathaka kuba kunqabile ukubangela ukucaphukisa xa kuthelekiswa ne-scociscreens subystyns. Ngaphandle kokukhuselwa kwelanga, I-zusi oxide ikwasetyenziswa:

• I-diaper rash crims: Yenza isithintelo esikhusela ulusu losana lomntwana libunjiwe kunye nokucaphuka.
• I-Calamine lotion: Zidityaniswe ne-ferric oxide, inceda ukukhulula isikhumba njengokutsala izinambuzane kunye nemingxunya.
• Unyango lwe-acne: Inengxaki yokuthoba i-ostristral kunye neepropathi ze-antiseptic. A ioyile okanye i-cream iqulethe i-zinc inokunceda ukuthambisa ukuvuvukala kunye nokubomvu okunxulunyaniswa nayo i-acne.

Ngelixa I-Zinc slilfate inokusetyenziswa kwezinye isihloko Iimveliso zepropathi zayo ezingumboniso, zincinci kakhulu kune I-zusi oxide ukhuseleko lomqobo. Kwi-Skercare, ngakumbi ukukhuselwa kwelanga kunye nokukhuselwa komswakama, I-zusi oxide yintshatsheli engafunekiyo.

Ngaba ezinye iifom ze-zinc ifana njani i-zinc gluconte thelekisa?

Ilizwe lezongezo zeZincles alipheli nge-sulfate kunye ne-oxide. Uya kubona rhoqo zinc gluconate kwisherifu, ngokufuthi ngohlobo lwe U-Lozenge kubanda. Ke, ithenjeni? Zinc gluconate yityuwa ye-zinc ye-geconic acid. Ifana ne-zinc I-Sulfate, ifakwe kakuhle emzimbeni kwaye lukhetho oluthandwayo oluthandwayo lokutya Yongeza.

Xa uthelekisa I-Zinc sulfate kwaye zinc gluconate, Umahluko phakathi kwe-zinc Iifom zicacile. Zombini zithathwa njengezinokukhula amanqanaba e-zinc. Olunye uphando lubonisa ukuba Ukuthathwa kwe-zinc Ukusuka kuzo zombini ezi fomu kuthelekiswa. Ukhetho phakathi I-Zinc gluconate okanye i-zinc I-Sulfate ihlala ihla kukhetho lobuqu okanye ukunyamezelana, njengoko abanye abantu banokufumana ifom enye emnyama esiswini kunenye. I-zinc gluconsate ihlala ihleli isetyenziswe eLozenges kuba ifundwe ngenxa yokunciphisa i Ixesha kunye nobuqhetseba Kubanda okuqhelekileyo xa kuthathwa uphawu lokuqala lweempawu.

Ezinye iifom ze-chepdi, njenge I-zinc piclinate kwaye I-Zinc citite, ziyafumaneka. "I-ched" lithetha i-zinc ibotshelelwe kwimolekyuli ye-organic (njengePiclinsic Acid okanye iCitric Acid), enokuphucula ukufunxa. Njengokuba, Eyona nto iphambili ye-zinc sulfate Ngaba ukhetho oluthembekileyo lunokuthenjwa, ngelixa iifom ze-cheved zibonelela ngendlela yezinto eziphilayo. Zonke ezi-i-sulfate, igluconsate, ipicolinate, kunye ne-citictrate-ziphezulu kakhulu I-zusi oxide yokufumana isakhiwo somlomo.

Ngaba ikhona imingcipheko enxulumene nokuthatha izongezo ze-zinc?

Ngelixa i-zinc ibalulekile, ngaphezulu ayisoloko ilunge ngakumbi. Ukuthatha i-zinc izongezelelo kwiidosi eziphezulu zingakhokelela kwiziphumo ebezingalindelekanga kwaye nokuba Ityhefu ye-zinc. Iziphumo ebezingalindelekanga zexesha elifutshane zinokubandakanya isicaphucaphu, ukugabha, ukungqubana kwesisu kunye norhudo. Kungenxa yoko le nto iphakanyisiwe ukuba ithathe i I-ZINC nesidlo.

Inkxalabo enzulu ngakumbi ngexesha elide iidosi ze-zinc Ngaba umngcipheko wokukhulisa a Ukunqongophala kobhedu. I-zinc inokuphazamisa ukufunxa kobhedu Kuba iiminerali ezimbini zikhuphisana nendlela efanayo yokufika kwi-gut yakho. Ngokuhamba kwexesha, phezulu Ukuthathwa kwe-zinc Ungayiphelisa ivenkile yomzimba wakho, ekhokelela kwiingxaki ezinjengesifo seengcongconi kunye namathambo abuthathaka. Yiyo loo nto abanye Izongezo zeZinc zenziwa ngexabiso elincinci lobhedu ukuthintela ukungalingani. Ngumzekelo omhle weminatha ebaluleke kangakanani, njengoko unokubona ngemichiza enje I-Copper Sulfate.

Isibonelelo semihla ngemihla esinconywayo (i-RDA) yabantu abadala uqhelekile mg ye-zinc ngosuku kumadoda kunye ne-8 mg kubafazi. Bakhulelwe kwaye bancancisa abafazi dinga ngaphezulu. Inqanaba elipheleleyo le-suble ingama-40 mg ye-zinc ngemini kuyo yonke imithombo, kubandakanya ukutya kunye nezongezelelo. Kuhlala kungcono ukuthetha nomnikezeli wokhathalelo lwempilo ngaphambi kokuqala entsha Yongeza ukufumanisa idosi yasekunene kuwe kwaye uphephe umngcipheko we Ityhefu ye-zinc.

Ngaphandle kwempilo: Ukuhlola ukusetyenziswa kwemizi-mveliso ye-zinc

I Ukusetyenziswa kwe-zinc Yandisa kude kube semzimbeni womntu. Zombini I-Zinc sulfate kwaye I-zusi oxide zizinto ezibalulekileyo zemichiza ezinoluhlu olubanzi lwezicelo. Iipropathi zabo ezahlukeneyo zekhemikhali zibenza balungele imisebenzi eyahlukileyo kakhulu.

I-Zinc sulfate isetyenzisiwe kakhulu kwezolimo. Yongezwa kwizichumisi kunye nezilwanyana ukutya ukuze kulungiswe Ukunqongophala kwe-zinc, enokukubonisa ukukhula kwezityalo nezilwanyana. Ikwayicandelo eliphambili ekuvelisweni kwe-viber rayon rayon fiber kwaye isetyenziswa njenge-electrolyte kwi-chinc. Ukuqina kwayo kwenza kube kugqibelele kwezi nkqubo apho kufuneka ichithwe kwisisombululo. Ezinye ii-inculands, njenge I-Sodium Metisulfite, ikwasebenza ngeendima ezinqabileyo kwiinkqubo ezahlukeneyo zemizi-mveliso, ukusuka kulondolozo lokutya kunyango lwamanzi.

I-zusi oxideKwelinye icala, ngumdlali ophambili kumzi-mveliso werabha kunye ne-ceramics. Yongezwa kwirabha ngexesha lokungazinzanga ukuphucula amandla kunye nokuxhathisa kubushushu kunye ne-abrasion. Kwi-ceramics, isetyenziselwa ukwenza iqaqoba kunye neenkomfa. Iipropathi zayo ze-Whigement zayo zikwenza kube luncedo kwiipeyinti kunye neengubo. Oku kubonisa ukuba Ukuqulunqwa kwe-zinc Imigqaliselo ichaza ukusebenza kwawo kwiShishini kanye njengempilo.

Ungaqinisekisa njani ukuba uthayisele kwi-zinc?

Uninzi lwabantu, ukutya okulinganayo yeyona ndlela ilungileyo yokwenza ngokwaneleyo Imihla ngemihla ye-zinc. Awudingi a I-ZINC Ukuba utya iintlobo ezahlukeneyo zokutya ze-zinc-tye. Imithombo yokutya egqwesileyo ye-zinc ibandakanya:

• I-Oysterster (umthombo oqiqa kakhulu ngasekunene)
• Inyama ebomvu kunye nenkukhu
• Iimbotyi, amantongomane, kwaye amazimba
• Iinkozo ezinqatyisiweyo
• Iimveliso zederi

Nangona kunjalo, abanye abantu basemgangathweni Umngcipheko wokunqongophala kwe-zinc. Oku kubandakanya oovimba kunye neeVegans (njengoko i-vegans esekwe kwi-zinc ayifumaneki i-bioaaaaint), abantu abanesifo se-gestrointenal, kunye nabantu abadala abadala. Kwaba bantu, a Isongezelelo sesondlo inokuba yingenelo kakhulu.

Ukuba ukhetha ukuthatha i Yongeza, khumbula izinto esizifundileyo. Jonga ifom yebhayilowa efana I-Zinc sulfate, zinc gluconate, okanye I-Zinc citite. Qala ngedosi ephantsi, enje I-10 mg ye-zinc, kwaye uyithathe ngokutya ukunciphisa isisu. Hlawula ingqalelo kwinani le I-Slemental Zinc zidweliswe, njengoko le yeyona mali Zn umzimba wakho ufumana. Ngokudibanisa ukutya okunempilo kunye nendlela ye-smart kwisongezo xa kufuneka, ungaqinisekisa ukuba amanqanaba e-zinc Hlala kakuhle kuwe Impilo ngokubanzi. Ukutya okuninzi kwenziwe nokusebenzisa izongezelelo zemineral I-Tricacium phosphate Ukuphucula iprofayili yabo yesondlo, enye indlela esiyifumana ngayo izimbiwa ezibalulekileyo.

Iindlela eziphambili zokukhumbula

• Iifom ezahlukeneyo, imisebenzi eyahlukeneyo: I-Zinc sulfate Ngaba ukunyibilika kwamanzi kwaye kulunge kakhulu kwimilinganiselo yomlomo ngenxa yokuphakama kwayo ukufunxa. I-zusi oxide ayinyibili kwaye ilungele isihloko iimveliso ezinje ilanga kunye ne-diaper rash rash.
• Ukuthathwa nguKumkani: Ukulungisa i Ukunqongophala kwe-zinc, khetha i-bioaaaaaaint I-ZINC njenge I-Zinc sulfate, zinc gluconate, okanye I-Zinc citite. Kunqande I-zusi oxide ngokusetyenziswa komlomo.
• Funda ileyibhile: Xa uthenga i Yongeza, hlala ujonga ukuba yeyiphi Ifom ye-zinc Iqulethe ukuqinisekisa ukuba ufumane imveliso esebenzayo.
• Sukugcina i-overdoo: Iidosi eziphezulu zeZinc kunokubangela iziphumo ebezingalindelekanga kwaye kukhokelele kwi Ukunqongophala kobhedu. Namathela kwisibonelelo semihla ngemihla esinconywayo ngaphandle kokuba kucetyiswe ngenye indlela ngugqirha.
• Ukutya kuqala: Ukutya okulinganayo kwinyama, i-legumes, amantongomane, kunye neendlwane zonke yeyona ndlela ilungileyo yokugcina usempilweni amanqanaba e-zinc. Izongezo zezongezo ziyagcwalisa izithuba.