Ngawaphi amayeza akufuneki athathwe nge-calcium with?

Ukuhambahamba kunxweme olukhuselekileyo: Ukuqonda ukuhlangana kweziyobisi nge-calcium

Sonke sizabalazela impilo efanelekileyo, kwaye ngamanye amaxesha, olo hambo lubandakanya ukuthatha izongezo njenge-calcium. Kodwa njengokuthumela iinqanawa zokuhamba ulwandle olunzima, ngamanye amaxesha zinokunxibelelana, zidala iingozi ezinokubakho. Ke, ngaphambi kokuba uqalise uhambo lwakho lwesongezelelo, masiphonononge Ngawaphi amayeza akufuneki athathwe kunye Iitafile zeCalcium City.

Ukuqonda intsebenzo: Kutheni le nto amanye amayeza engahambelani?

I-calcium with, njengezinye ezongezelelo kunye namayeza, zinokusebenzisana neziyobisi ezithile kwimizimba yethu, echaphazela impumelelo, ukusebenza kwazo, okanye nokubangela iziphumo ebezingalindelekanga. Yiyo le nto ukuba inguqulelo enokubakho ibalulekile ekuxhaseni ikhuselekile.

Amayeza okuphepha i-calcium withrate:

Nalu uluhlu lwamayeza aqhelekileyo anokunxibelelana kakubi kakubi nge-calcium

• Iintsholongwane: Ezinye ii-antibaitics, njenge-tickicline, i-ciprofloxacin, kunye ne-levofloxacin, ixhomekeke ekufumaneni i-gut. I-calcium inokuthintela le nkqubo, ukunciphisa ukusebenza kwabo.
• I-Bisphosphoshonates: La mayeza, asetyenziselwa i-bone Health, afune isisu esingenanto kwi-Action efanelekileyo. I-calcium wither, ukuba ithathiwe kwangaxeshanye, inokuphazamisa ukusebenza kwabo.
• Amayeza eTyroid: I-Levoteyroxine, iyeza eliqhelekileyo lamayeza, kufuneka lithathwe kwisisu esingenanto ukuze sifuneke. I-calcium, ukuba ithathelwe ingqalelo ngelithi, inokunciphisa ukusebenza kwayo.
• Izongezo zentsimbi: Ngokufanayo kwi-antibiotics, i-iron yongeniselwano ixhomekeke kwi-Gut. I-Calcium inokuthi ithintele le nkqubo, ukunciphisa ukufunxa kwentsimbi.
• I-curetics: I-cerauretics ethile, njenge-thiazide i-tiahetics, inokunciphisa amanqanaba e-calcium emzimbeni. Ukuthatha i-calcium ngamayeza kunokuba yimfuneko, kodwa kubalulekile ukuba uxelele ugqirha wakho malunga ne-dosage kunye nexesha ukunqanda ukugqithisa.

Ukuhamba kwamanzi akhuselekileyo: Ukuzigcina ukhuselekile

Ukwazi ukunxibelelana okunokubakho sisiqingatha sedabi. Nazi ezinye iingcebiso zokuqinisekisa ukongeza okukhuselekileyo:

• Nxibelelana nodokotela wakho: Ngaphambi kongeza i-calcium tite okanye nayiphi na into eyongezelelekileyo kwinkqubo yakho, nxibelelana nodokotela wakho. Banokuvavanya iimfuno zakho zempilo, ezinokubakho ngamayeza akhoyo, kwaye acebise eyona nto ifanelekileyo kunye nexesha lokukhusela okukhuselekileyo nefanelekileyo.
• Gcina umsantsa: Ukuba ugqirha wakho ucebisa ukuthatha zombini i-calciram kunye nonyango olunokubakho, yibani nokugcina i-guap ubuncinci iiyure ezimbini phakathi kweedosi. Oku kunokunceda ukunciphisa ukuphazamiseka okukhoyo kwi-ansunce.
• Funda iilebheli zeyeza ngonyango ngononophelo: Soloko ufunda iileyibhile zeyeza kunye neencwadana zolwazi zesigulana ngaphambi kokuthatha naliphi na iyeza elitsha okanye ukongeza. Jonga ulwazi malunga nokunxibelelana okunokubakho kwamanye amayeza onokuthatha.
• Nxibelelana ngokukhululekileyo: Ukuba ufumana nayiphi na imiphumo engalindelekanga engaqhelekanga okanye inkxalabo emva kokuqala i-calcium, ungathandabuzi ukunxibelelana ngokukhululekileyo nomboneleli wakho wezempilo. Banokuphanda ngobangela abanokubangela kwaye banike isikhokelo.

Khumbula: Ukuthatha izigqibo ezinolwazi malunga nempilo yakho yinto enkulu. Ngokuqonda unxibelelwano olunokubakho, lokubonisana nogqirha wakho, kunye nokulandela isikhokelo esifanelekileyo, unokuhamba ihlabathi le-calcium inyanzelise ukuba nentembelo yakho yempilo-ntle.