Ukuma kwindawo yongezo, ukuziva ukhohlisiwe yiparade ebonakalayo engapheliyo yokhetho lwe-calcium? Musa ukoyika, abafundi abalwazi ngezempilo! Esi sikhokelo sikhwele kwi umahluko phakathi I-calcium citite kunye ne-calcium eqhelekileyo, kukunceda uhambise umhlaba wale minerali ebalulekileyo yenkcazo. Ekupheleni, uyakuxhotyiswa ukukhetha i-calcium eyongezelelweyo elungele iimfuno zakho.
Ukuvula iziseko: Ukuqonda i-calcium eqhelekileyo
Ngaphambi kokuba siqhubeke kwi-tics, masizise isiseko: I-calcium eqhelekileyo Ngokwesiqhelo ibhekisa kuyo I-calcium carbonate, eyona ndlela ixhaphakileyo efunyenwe kwizongezelelo kunye nokutya okuqinelweyo. Inengxaki enkulu ye-calcium yento eyiyo, ethetha inxalenye ebalulekileyo yesisindo sayo yiyolikweni ngokwayo.
Ukutyhila i-Champion yeChithi: Ukuhlola i-Calcium
Ngoku, masihlangane nomngeni: I-calcium citite. Le fomu idibanisa i-calcium ene-cicric acid, yenza i-complate ebonelela ngeempawu ezizodwa:
- Ukufudukela Ngokungafaniyo ne-calcium eqhelekileyo, efuna isisu se-acid yokufumana i-acid egqibeleleyo, i-calcium i-fackerbs kakuhle kunye nenqanaba le-acid ephantsi. Oku kwenza ukuba kube lula kubantu abaneemeko ezinjengokutsala phambili kwentliziyo okanye abo bathatha amayeza anciphisa ukuveliswa kwesisu.
- Umhle kwi-gut: Abanye abantu bafumana ukungonwabi ekuhlaleni, njengokubhloka okanye ukuqunjelwa, nge-calcium eqhelekileyo. I-Calcium i-Calcium ihlwempuzekile kwinkqubo yokugaya impahla, yenze ukhetho olungcono kwabo banesisu esibuthathaka.
- Uxinzelelo olusezantsi: Xa kuthelekiswa ne-calcium eqhelekileyo, i-calcium timerate iqulethe ipesenti encinci ye-calcium yenxalenye yeyunithi. Oku kuthetha ukuba unokufuna ukuthatha idosi enkulu yokufezekisa inani elilinganayo le-calcium.
Ukukhetha i-calcium yakho ye-calcium: Ukulinganisa i-Prosces kunye ne-CREST
Ke, loluphi uhlobo lwe-calcium Requng ophakamileyo? Impendulo ixhomekeke kwiimfuno zakho kunye neemeko zakho:
- I-calcium eqhelekileyo: Ilungele umntu ngamnye ngokugaya okuqhelekileyo kwaye akukho micimbi ngesisu esine-asidi. Inika uxinzelelo oluphezulu lwe-calcium ye-bimecial nge-Dose, iyenza ibe yindleko ngakumbi.
- I-calcium withrate: Ilungele abo banesisu esiphantsi, imvakalelo yokugaya, okanye ubunzima obufunxa i-calcium eqhelekileyo. Ngelixa ifuna iidosi ezinkulu ezincinci, ibonelela ngokuthathwa okuphuculweyo kunye namava ahleliweyo kwi-gut.
Khumbula: Ukubonisana nengcali yakho yezempilo ibalulekile ngaphambi kokuba wongeze naziphi na izongezelelo ezintsha kwinkqubo yakho. Banokukunceda ukuba ubone olona hlobo lubalaseleyo kunye ne-calcium ye-calcium esekwe kwiimfuno zempilo yakho kunye nokusebenzisana okunokubakho amayeza onokuthatha.
I-Inbas Tiphu: Ngaphandle kwefom-yezinto ezongeziweyo ekufuneka ziqwalaselwe
Ukukhetha i-calcium efanelekileyo ye-calcium ihamba ngaphaya "ngokukho rhoqo" okanye "." Nazi ezinye izinto ezongeziweyo ekufuneka ziqwalaselwe:
- I-Dosage: Iimfuno zeCalcium ziyahluka kubudala kunye nezinto ezizezempilo. Injongo yokufumana ukutya kwemihla ngemihla (i-RDI) ngokusekelwe kubudala bakho kwaye uqhagamshelane nomnikezeli wakho wezempilo ukuze ufumane isikhokelo esithile.
- Ukuqulunqwa: Cinga ngeetafile ezincitshisiweyo, ulwelo, okanye ii-geses ezithambileyo ze-piles elula, ngakumbi ukuba usokola ngeepilisi ezinkulu.
- Izithako ezongezelelweyo: Khetha izongezelelo ezinezithako ezingasebenzi kakuhle, ezinje ngemibala ye-accial, iincasa, okanye iifilitha ezingeyomfuneko.
IXESHA LOKUQALA: NgoFebwe-26-2024
