Uthini umahluko phakathi kwe-calcium citrate kunye ne-calcium eqhelekileyo?

Ngaba ukhe ume kwipaseji yezongezelelo, uziva wonganyelwe yiparade ebonakala ingenasiphelo yokhetho lwecalcium?Musani ukoyika, bafundi abakhathalele impilo!Esi sikhokelo sintywila kwiumahluko phakathicalcium citratekunye ne-calcium rhoqo, ukukunceda ukuba uhambe kwihlabathi lale minerali ibalulekileyo ngokucacileyo.Ekugqibeleni, uya kuxhotyiselwa ukukhetha isongezelelo se-calcium esilungele iimfuno zakho.

Ukukhupha izinto eziSisiseko: Ukuqonda iCalcium rhoqo

Ngaphambi kokuba sihlolisise iinkcukacha, makhe simisele isiseko:calcium rhoqongokuqhelekileyo ibhekisa kwicalcium carbonate, eyona fomu ixhaphakileyo efumaneka kwizongezelelo kunye nokutya okuqinisiweyo.Iqhayisa ngokuxinana okuphezulu kwe-elemental calcium, okuthetha ukuba inxalenye ebalulekileyo yobunzima bayo ngokwenene yi-calcium ngokwayo.

Ukutyhila iNtshatsheli yeCitrate: Ukuhlola iCitrate yeCalcium

Ngoku, masidibane nomceli-mngeni:calcium citrate.Le fomu idibanisa i-calcium kunye ne-citric acid, yenza ikhompawundi enika iimpawu ezizodwa:

• Ukufunxa okomeleziweyo:Ngokungafaniyo ne-calcium eqhelekileyo, efuna i-asidi yesisu ukuze ifunxe ngokufanelekileyo, i-calcium citrate ifunxa kakuhle namanqanaba asezantsi e-asidi esiswini.Oku kuyenza ilungele abantu abaneemeko ezifana nesitshisa okanye abo bathatha amayeza anciphisa ukuveliswa kweasidi esiswini.
• Ubumnene emathunjini:Abanye abantu bafumana ukungonwabi kokutya, njengokuqunjelwa okanye ukuqhina, kunye ne-calcium eqhelekileyo.I-calcium citrate idla ngokuthambileyo kwindlela yokwetyisa, nto leyo eyenza kube lukhetho olungcono kwabo banezisu ezibuthathaka.
• Ugxininiso olusezantsi:Xa kuthelekiswa ne-calcium eqhelekileyo, i-calcium citrate iqulethe ipesenti encinci ye-elemental calcium ngeyunithi yobunzima.Oku kuthetha ukuba unokufuna ukuthatha idosi enkulu ukuze ufezekise umlinganiselo ofanayo we-elemental calcium.

Ukukhetha iNtshatsheli yakho yeCalcium: Ukuvavanya i-Pros and Cons

Ngoko ke, luhlobo luni lwe-calcium olulawulayo?Impendulo ixhomekeke kwiimfuno zakho kunye neemeko:

• I-Calcium rhoqo:Ilungele abantu abanokugaya okuqhelekileyo kwaye akukho miba nge-asidi yesisu.Inika ugxininiso oluphezulu lwe-elemental calcium ngedosi nganye, iyenza ibenakho ukonga imali.
• ICitrate yeCalcium:Ifanelekile kwabo bane-asidi yesisu esisezantsi, ukuva ubunzima bokutya, okanye ubunzima bokufumana i-calcium eqhelekileyo.Ngelixa ifuna iidosi ezinkulu kancinane, inika ukufunxa okuphuculweyo kunye namava athambileyo amathumbu.

Khumbula:Ukubonisana nengcali yezempilo kubalulekile ngaphambi kokuba wongeze naziphi na izongezo ezitsha kwindlela yakho yesiqhelo.Banokukunceda ukuba ubone olona hlobo lulungileyo kunye nedosi ye-calcium ngokusekelwe kwiimfuno zakho zempilo kunye nokunxibelelana okunokubakho kunye namayeza onokuthi uwathathe.

Ingcebiso yeBhonasi: Ngaphaya kweFom – Imiba eyongezelelweyo ekufuneka iqwalaselwe

Ukukhetha isongezelelo esifanelekileyo se-calcium sidlula nje “rhoqo” okanye “i-citrate.”Nantsi eminye imiba eyongezelelweyo ekufuneka iqwalaselwe:

• Umthamo:Iimfuno zeCalcium ziyahluka ngokobudala kunye nempilo yomntu ngamnye.Injongo yokucetyiswa kwansuku zonke (RDI) ngokusekelwe kwiminyaka yakho kwaye udibane nomboneleli wakho wezempilo ngesikhokelo esithile.
• Ukuqulunqwa:Qwalasela iipilisi ezihlafunwayo, ulwelo, okanye iijeli ezithambileyo ukuze uthabathe lula, ngakumbi ukuba uyasokola ukuginya iicapsules ezinkulu.
• Izithako ezongezelelweyo:Khetha izongezo ezinezithako ezincinci ezingasebenziyo, ezinje ngemibala eyenziweyo, iincasa, okanye izigcwalisi ezingafunekiyo.