Yintoni eyenziwa yi-magnesium citrate emzimbeni?

I-Magnesium citrate i-compound edibanisa i-magnesium, i-mineral ebalulekileyo, kunye ne-citric acid.Ngokuqhelekileyo isetyenziswa njenge-laxative ye-saline, kodwa iziphumo zayo emzimbeni zidlulela ngaphaya kokusetyenziswa kwayo njengomlawuli wamathumbu.Kule post yebhlog, siza kuphonononga iindima ezahlukeneyo ezidlalwa yimagnesium citrate ekugcineni impilo kunye nokusetyenziswa kwayo kwiimeko ezahlukeneyo.

Iindima zeI-Magnesium CitrateeMzimbeni

1. I-Laxative Effect

IMagnesium citrate yaziwa kakhulu ngeempawu zayo zokuthambisa.Isebenza njenge-osmotic laxative, okuthetha ukuba itsalela amanzi emathunjini, ithambisa ilindle kwaye ikhuthaze ukuhamba kwamathumbu.Oku kwenza kube luncedo ekuphatheni ukuqhina kunye nokulungiselela ikholoni kwiinkqubo zonyango ezifana ne-colonoscopy.

2. Ibhalansi ye-Electrolyte

I-Magnesium yi-electrolyte ebalulekileyo enceda ukulawula ukusebenza kwemithambo-luvo kunye nezihlunu, uxinzelelo lwegazi, kunye nesigqi sentliziyo.I-Magnesium citrate inegalelo ekugcineni olu lungelelwano, olubalulekileyo kwimpilo yonke.

3. Ukuveliswa kwamandla

I-Magnesium idlala indima ebalulekileyo kwimveliso ye-ATP, umthombo wamandla oyintloko kwiiseli.I-Magnesium citrate supplementation inokuxhasa i-metabolism yamandla kunye nokunciphisa ukukhathala.

4. Impilo Yamathambo

I-Magnesium iyimfuneko ekubunjweni okufanelekileyo kunye nokugcinwa kwezicubu zethambo.Inceda ukulawula amanqanaba e-calcium, ayimfuneko kwimpilo yamathambo, kwaye inokunciphisa umngcipheko wokuba ne-osteoporosis.

5. Inkxaso yeNervous System

I-Magnesium inefuthe elizolileyo kwinkqubo ye-nervous.I-Magnesium citrate inokunceda ukunciphisa uxinzelelo, ixhala, kunye nokungalali ngokukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala.

6. Ukuphelisa ubutyhefu

I-Magnesium citrate inokunceda ekugxothweni ngokuxhasa iinkqubo zokuphelisa zendalo zomzimba.Inokunceda umzimba ukuba ukhuphe i-toxins ngomchamo.

7. Impilo yentliziyo

I-Magnesium iye yadibaniswa nomngcipheko oncitshisiweyo wesifo senhliziyo.Inokunceda ukunciphisa uxinzelelo lwegazi, ukunciphisa ukudumba, kunye nokuphucula ulawulo lweswekile yegazi, zonke ezinegalelo kwimpilo engcono yentliziyo.

Ukusetyenziswa kweMagnesium Citrate

1. Uncedo lokuqunjelwa: Njenge-laxative ye-saline, i-magnesium citrate isetyenziselwa ukukhulula ukuqunjelwa ngamaxesha athile.
2. Ukulungiswa kweColonoscopy: Ihlala isetyenziswa njengenxalenye yokulungiselela i-colonoscopy yokucoca ikholoni.
3. Ukongezwa kweMagnesium: Kubantu abangayifumaniyo i-magnesium eyaneleyo ekutyeni kwabo, i-magnesium citrate inokusebenza njengesongezelelo.
4. Ukusebenza kweembaleki: Iimbaleki zingasebenzisa i-magnesium citrate ukuxhasa umsebenzi wemisipha kunye nokubuyisela.
5. Unyango Lwezondlo: Kwiyeza elidibeneyo kunye nelipheleleyo, i-magnesium citrate isetyenziselwa ukujongana nokusilela kwe-magnesium kunye nemiba yempilo ehambelana nayo.

UKhuseleko kunye noKulumkela

Nangona i-magnesium citrate ikhuselekile ngokubanzi xa isetyenziswe ngokufanelekileyo, ukusetyenziswa ngokugqithiseleyo kunokukhokelela kwityhefu ye-magnesium okanye i-hypermagnesemia, enokubangela isifo sohudo, isisu esiswini, kwaye, kwiimeko ezinzima, ukubetha kwentliziyo engaqhelekanga.Kubalulekile ukulandela idosi ecetyiswayo kwaye udibane nomboneleli wezempilo ukuba unayo nayiphi na into ekuxhalabisayo.

Ukuqukumbela

I-Magnesium citrate inika uluhlu lweenzuzo kumzimba, ukusuka ekusebenzeni njenge-laxative yendalo ukuxhasa iinkqubo ezahlukeneyo zomzimba.Indima yayo eneenkalo ezininzi ekugcineni impilo yenza ukuba ibe yinto exabisekileyo yokusetyenziswa ngokukrakra, njengokukhupha isisu, kunye nokuxhaswa kwexesha elide ukuxhasa impilo yonke.Njengaso nasiphi na isongezelelo, kubalulekile ukusebenzisa i-magnesium citrate ngokuthembekileyo kunye nokubonisana nengcali yezempilo ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle.