Iyenza ntoni i-magnesium yomzimba?

I-Magnesium i-fiterate yi-computer edibanisa i-magnesium, izimbiwa eziphambili, kunye ne-cicric acid. Iqhelekile isetyenziswa njenge-laxative ye-saline, kodwa iziphumo zayo emzimbeni zidlulela ngaphaya kokusetyenziswa kwayo njengomlawuli weqhekeza. Kweli phulo lebhlog, siza kuphonononga i-magnes ezahlukeneyo ze-magneims kwimpilo kunye nezicelo zayo kwiimeko ezahlukeneyo.

Iindima ze I-magnesium firrate emzimbeni

I-1. Isiphumo se-LEXIT

I-Magnesium i-fiterate yaziwa kakhulu kwiipropathi zayo ezivunyiweyo. Isebenza njenge-osmotic ye-osmotive, oko kuthetha ukuba ihambisa amanzi emathunjini, ethambisa isitulo kunye nokukhuthaza intshukumo yamathumbu. Oku kwenza ukuba kube luncedo ekunyangeni ukuqunjelwa nokulungiselela ikholoni kwiinkqubo zonyango ezinjengeColonoscopies.

I-2. Ibhalansi ye-electrolyte

I-magnesiyo sisixhobo esibalulekileyo esibalulekileyo esinceda ukulawula i-nerve kunye nomsiko womsipha, uxinzelelo lwegazi, kunye nesigqi sentliziyo. I-Magnesium igalelo ekugcineni le mali, nto leyo ibalulekileyo kwimpilo epheleleyo.

I-3. Ukuveliswa kwamandla

I-Magnesium idlala indima ebalulekileyo kwimveliso ye-ATP, uMthombo wamandla oMkhulu weeseli. I-Ignesium yokuxabangela ye-Impnesis inokuthi ixhase amandla imetabolism kunye nokunciphisa ukudinwa.

I-4. I-Bone Health

I-magnesium iyimfuneko kulungelelwaniso olufanelekileyo kunye nokugcinwa kwezicubu zethambo. Inceda ukulawula amanqanaba e-calcium, ebaluleke kakhulu kwimpilo yethambo, kwaye inokunciphisa umngcipheko wokuphuhlisa i-osteopororosis.

I-5. Inkxaso yenkqubo ye-nervous

I-magnesium inefuthe lokuzola kwinkqubo yovalo. I-Magnesium inokuthi incede ekunciphiseni uxinzelelo, uxinzelelo, kunye ne-insomnia ngokukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala.

I-6. Ukupheliswa

I-Magnesium i-fitium inokunceda ekuqinisekisweni ngokuxhasa iinkqubo zokupheliswa komzimba. Inganceda ukuba umzimba ususe iityhefu ngomchamo.

I-7. Impilo yentliziyo yentliziyo

I-magnesium idityaniswe kumngcipheko wesifo sentliziyo. Kunganceda uphantsi koxinzelelo lwegazi, ukunciphisa ukuvuvukala, kunye nokuphucula ulawulo lweswekile yegazi, yonke igalelo kwimpilo engcono yentliziyo.

Ukusetyenziswa kwe-magnesium

1. Ukukhumbula: Njenge-satine i-laxative, i-magnesium isetyenziselwa ukukhulula ukuqunjelwa kwamaxesha athile.
2. Ukulungiswa kweColonoscopy: Ihlala isetyenziswa njengenxalenye yamalungiselelo e-colonoscopy ukucoca ikholoni.
3. I-Magnesium yongezelelo: Kubantu abangaqeqeshelekanga ngokwaneleyo kwi-magnesium ekutyeni kwabo, i-magnesium inokuthi isebenze njengesongezelelo.
4. Ukusebenza kwembaleki: Iimbaleki zinokusebenzisa i-magnesium cicrate ukuxhasa ukusebenza kwemisipha kunye nokubuyisa.
5. Unyango lwesondlo: Kumayeza ahlanganisayo kunye noLuleko, i-fitium enkulu isetyenziselwa ukujongana nokusilela kwe-magnesium kunye nemiba yezempilo enxulumene noko.

Ukhuseleko kunye namanyathelo okhuseleko

Ngelixa i-Goneratium ikhuselekile ngokubanzi xa isetyenziswa ngokufanelekileyo, ukusetyenziswa kakhulu kunokukhokelela kwityhefu ye-magnesium okanye i-hypermernemia, enokubangela urhudo, amatyala esisu, kunye nentliziyo engaqhelekanga. Kubalulekile ukulandela umthamo ocetyiswayo kwaye unxibelelane nomboneleli wezempilo ukuba unayo nayiphi na inkxalabo.

Ukuqukumbela

I-Magnesium inika uluhlu lwezibonelelo zomzimba, ukusuka ekusebenzeni njengendawo yendalo ukuxhasa iinkqubo ezahlukeneyo zembutho. Indima yayo eyandisiweyo yokugcina impilo iyenza ibe yindawo ebaluleke kakhulu ekusebenziseni okuninzi, njengokukhumbula, kunye nokuxhaswa kwexesha elide ukuxhasa impilo-ntle iyonke. Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba usebenzise i-magnesium igxile ngendlela efanelekileyo nangokubonisana nengcali yezempilo ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle.