Vula amandla e-magnesis phosphate: izibonelelo, ukusetyenziswa, kwaye kutheni unokufuna ukongeza

I-magnesis gusphate ibalulekile, kodwa ihlala ityhafile, I-Inorganic Compow ibalulekile kwimisebenzi emininzi yomzimba. Eli nqaku ligqogqa nzulu ukuba yintoni i-magnes phesphate ye-phesphate, izicelo zayo ezahlukeneyo, i Izibonelelo zeMpilo Inika, kwaye kutheni, kwiimeko ezithile, a Yongeza inokuba yingenelo. Siza kuphonononga yonke into kwindima yayo ngaphakathi I-Bone Health kwifuthe layo kwiimeko ezifana isifo seswekile. Esi sikhokelo sibanzi senzelwe ukukunika ukuqonda okucacileyo kwento eyimfuneko izimbiwa.

1. Yintoni kanye kanye i-magnesis phosphate?

Magnesis phosphate yi inorganic Ityuwa yenziwe kwi-magnesium kwaye iphosphate. I-phosphate yenye Eyona ibaluleke kakhulu inorganic ii-aions ngaphakathi kweeseli zethu. I-magnesis phosphate ngokubanzi ihanjiswa kuyo yonke i umzimba womntu. Yinto ebalulekileyo ikhonkco ukubandakanyeka kuluhlu olukhulu lweenkqubo zebhayoloji. Ngokucacileyo, ikho ngeendlela ezahlukeneyo, kubandakanya i-monomigsium iphosphate, dibasic imagnesium iphosphate, kunye ne-trimagnesium iphosphate, nganye inepropathi eyohlukileyo kancinane kunye nokusetyenziswa.

Magnesis phosphate ibalulekile kuba zombini i-magnesium kunye iphosphate zibalulekile ebomini. I-magnesium yi-cofactor ngaphezulu kwe-300 i-enzyme iinkqubo ezi lawula IIMPENDULO ZE-BIORDE YOBUCHULE BOMBUTHO, kubandakanya neprotein synthesis, umsipha kwaye I-nerve Umsebenzi, ulawulo lweglucose yegazi, kunye nommiselo woxinzelelo lwegazi. Iphosphate, kwelinye icala, yinxalenye yesakhiwo ye-membranes yeseli (phospholipid) kwaye I-nucleic acids (I-DNA kunye neRNA) kwaye ibalulekile ekugcineni amandla kunye nokudlulisela (njengenxalenye ye I-ATP – I-Adenosine Triyosphate).

2. Ingenelwa njani i-Isnenesium phosphatele impilo?

Umsebenzi ophambili we magnesis phosphate ngumrhumo wayo I-Bone Health. Amathambo ethu akakwenziwe I-calcium; bafuna phosphorus kunye ne-magnesium yesakhiwo esifanelekileyo kunye namandla. Malunga ne-60% ye-magnesium yomzimba kunye ne-85% yayo iphosphate zigcinwe emathanjeni.

Magnesis phosphate Igalelo elikhulu ku ukuxinana kwethambo. Isebenza ngokulandelelana nge I-calcium Ukwenza iMatrix enzima yamathambo amathambo. Magnesis phosphate ibonakalise iipropathi ze-osteogenic (zethambo). Iphosphate yinxalenye ephambili ye-hydroxyatite, ikristali yezimbiwa enika amathambo kumhlaba wabo. Yanele Ukuthathwa kweMagnesium ikwanceda ukulawula I-calcium amanqanaba, kwaye magnesis phosphate iyanceda ukwenza Ithambo elingcono. Le mali ibalulekile ekugcineni amathambo aqinileyo, asempilweni kunye neemeko zokuthintela i-osteoporosis.
Izifundo zibonakalise ukuba i-magnesium eyaneleyo thatha inokuba yinto ebalulekileyo njenge-calcium, malunga nethambo.

3. I-MY.ne i-Ignesis phosphate idlala kwimveliso yamandla?

Magnesis phosphate idlala indima ebaluleke kakhulu kumandla imetabolism. Njengoko bekutshiwo ngaphambili, iphosphate yinto ephambili ye I-ATP (Adenosine Trihosphate), imali yamandla ephambili yeseli. I-ATP iivenkile kunye nokuhambisa amandla emichiza ngaphakathi kweeseli ze imetabolism.

I-magnesium iyafuneka I-ATP ukuba isebenze ngokwendalo. I I-ATP enikezela amandla kwiinkqubo ezininzi ze-metabolic yi-MG-ATP, i-magnesium kunye I-ATP. Oku kuthetha ukuba ngalo lonke ixesha izihlunu Imvumelwano, intliziyo yakho ibetha, okanye imililo ye-nerve, magnesis phosphate ingabandakanyeka ngokungathanga ngqo, ukuchitha ezi nkqubo. Ukusilela kwiMagnesium kunokukhokelela kwi ukudinwa kunye nokuncitshiswa kwamanqanaba amandla. I iasidi-Basekele ibhalansi emzimbeni, ikwabalulekile kwimveliso yamandla, kukwaphenjelelwa iphosphate.

I-4. Ngaba i-magnesis ye-phosphatele inokunceda ukulawula isifo seswekile?

Uphando oluvela kucebisa ikhonkco phakathi kwamanqanaba e-magnesium kwaye isifo seswekile, cwangcisa ngokuthe ngqo 2 isifo seswekile. I-Magnesium idlala indima kwi iswekile ulawulo kunye ne-insulin imetabolism. I-magnesium ephantsi amanqanaba ajongwa rhoqo kubantu abanohlobo 2 isifo seswekile, kwaye izifundo zibonisa ukuba i-Magnesium eyongezelelweyo inokuPhucula imvakalelo ye-Insulin.

Magnesis phosphate, ngokubonelela nge-magnesium kwaye iphosphate, inokuba negalelo kulawulo olungcono lweglucose. Ngelixa kufuna uphando olungakumbi ukuseka ikhonkco le-causal ngqo kwaye umisele amanqanaba afanelekileyo, ukugcina amanqanaba afanelekileyo e-Agnesium athathwa njengenzuzo yomntu ngamnye okanye emngciphekweni we isifo seswekile. Ukuvuvukala, into eqhelekileyo ngaphakathi isifo seswekile, inokujongwa nge-magnesium.
Izifundo ziphakamise ukuba iMagnesium thatha inokunciphisa i Iziganeko isifo seswekile.

5. Ngaba i-magnesis phosphatele iluncedo kumsebenzi we-nerve kunye nemisipha?

I-magnesium yaziwa kakhulu ngokubaluleka kwayo I-nerve kwaye umsipha umsebenzi. Isebenza njenge-calcium ye-calcium, inceda izihlunu phumla emva kokutshintsha. Kungenxa yoko le nto i-magnesium inokubonakala ngathi umsipha umsindo, ukuqaqanjelwa, kunye namathole.

Magnesis phosphate Inegalelo lempilo I-nerve ukuhambisa. Iyanceda lawula Ukuhamba kwe-calcium Ions kwiiseli zeNeuranial, ebaluleke kakhulu kwimithambo ye-nerve efanelekileyo ukuhambisa. I i-neuromuscular Ukudibana, apho imiqondiso ye-nerve ikhuthaza ukungasebenzi kakuhle kwemisipha, kuxhomekeke kumanqanaba afanelekileyo e-magnesium. Ke ngoko, uqinisekisa i-magnesium eyaneleyo thatha, enokubakho magnesis phosphate, inokuxhasa ngokufanelekileyo I-nerve kwaye umsipha umsebenzi, ukukhuthaza ukuphumla kunye nokunciphisa umngcipheko we-crampps.

6. Zithini izicelo zezolimo zeMagnesium phosphate?

Ngaphaya kwendima yayo yebhayoloji, magnesis phosphate Unemishini eyahlukeneyo kwishishini. Yi isetyenzisiwe ngokubanzi kwimimandla eyahlukeneyo ngenxa yepropathi eyahlukileyo.

Isicelo esinye esiphambili sikwimveliso ye isamente. Magnesis phosphate Ii-Cemples (ii-MPCs) zaziwa ngokuba ziseto zalo ezikhawulezayo kunye namandla aphezulu. Zisetyenziswa kwizicelo ezikhethekileyo zokwakha, ezinje ngeendawo zokulungisa iindlela kunye neebhulorho, apho amaxesha okuhlala ngokukhawuleza ibalulekile. I-MPCS yenziwa ngokuphendula i-magnesium ioksidi nge iphosphate isisombululo, rhoqo usebenzisa dibasic magnesis phosphate.
Esinye isicelo sinokutya yongeza. Iindlela ezithile ze magnesis phosphate zisetyenziswa njengemilawuli ye-PH, ii-arhente zokulwa i-anti-zokuthambisa, kunye nokuzinza ekutyeni okuqhubekekayo. Ikwafumana isicelo kwi uhlalutyo I-Chemistry, kunye nokusetyenziswa kwayo kwi-ceramics.
Imakethi ye-Gosnes ye-Gosphate phosphate Ubungakanani buxabisekile kwi-USD 1.24 yezigidigidi ngonyaka wama-2022.

I-7. I-Magnesis Posphate vs. Ezinye iindlela zeMagnesium: Yintoni umahluko?

Zininzi iindlela ezahlukeneyo zeMagnesium ezikhoyo njengezongezelelo, kubandakanya i-magnesium iciti, Magnesium ioksidi, Magnesium ginccinate, kwaye, kunjalo, magnesis phosphate. Umahluko ophambili ulele kwi-bioaaiff yabo - indlela enokuthi ngayo umzimba I-Abyn kwaye isebenzise i-magnesium-kunye neziphumo zabo.

Magnesis phosphate ayisetyenziswanga ngokuqhelekileyo njengesongezelelo sokuma esiqingqiweyo xa kuthelekiswa neefom ezifana ne-magnesium firrate okanye i-glycinate. I-Citict ihlala ithandwa ngenxa yesiphumo sayo, ngelixa i-glycinate inconywa ngenxa yokufunxa okuphezulu kunye nokuthamba esiswini. Magnesis phosphateUkomelela kubulala kwi-magnesium kwaye iphosphate. Ifom ye-magnesium ebaluleke kakhulu kuxhomekeke kwiimfuno zakho ezithile, kwaye ifumaneka ngokulula.

8. Yimalini i-magnesis phosphate ye-phosphate, kwaye yintoni umngcipheko wokunqongophala?

Isibonelelo sokutya okucetyiswayo (Rsana) I-magnesium iyahluka ngokuxhomekeke kwiminyaka, ngokwesondo, kunye nezinye izinto. Ngokubanzi, amadoda amadala afuna i-400-420 mg ye into imagnesium ngosuku, ngelixa abafazi abadala badinga malunga ne-310-30 mg ngosuku. Ukufumana oku isixa seMagnesium Ukusuka ekutyeni kuyaphumelela nge Ukutya okuBolekileyo Unobutyebi kwimifuno eluhlaza enemifuno enamagqabi, amantongomane, imbewu, kunye nezihlalo zizonke. I-legume ngomnye umthombo we-magnesium. Nangona kunjalo, abanye abantu basenokuba unayo I-magnesium ephantsi ye-magnesium okanye ukwanda kweentswelo ngenxa yeemeko ezithile zonyango, amayeza, okanye izinto zokuphila.
Owona mhlaba ucetyisiweyo Ukuthathwa kweMagnesium i I-400mg ngosuku ngaphandle kokuba ukumiselwa yingcali yezonyango.

I-Magnesium inyameko, nangona ingasoloko ifumaneka ngokulula, inokuba nemiphumo emibi yezempilo. Iimpawu zinokuvela ukusuka kwi-raily (ukudinwa, ubuthathaka bemisipha, ukulahleka kwenkanuko) kubuhlungu (i-neuromuscular Iingxaki, ukuzibamba, ubungangamsha bentliziyo). Ixesha elide I-Magnesium inyameko Inxulumene nomngcipheko ondikhulisayo wezifo ezingapheliyo, kubandakanya i-osteoporousis, isifo seswekile, kwaye I-Cardiovascular isifo.
Magnesium ephezulu Ikwayingxaki kwaye inokuba nayo ubuqhetseba Kwimicimbi enxulumene nezempilo.

9. Yintoni endifanele ndiyijonge kwi-magnesis phosphate ye-phosphate?

Ukuba ukrokrela ukuba unokufuna a magnesis phosphate Yongeza, okanye umnikezeli wakho wezempilo ucebisa enye, kubalulekile ukukhetha imveliso ekumgangatho ophezulu. Jonga izongezo ezivela kubavelisi abadumileyo abachaza ngokucacileyo Umxholo weMagnesiyom kunye nefom ye magnesis phosphate isetyenzisiwe (E.G., dibasic, Trimognesium).

Cinga ngebhayiloji yefom ethile. Ngelixa magnesis phosphate ngokwayo ingenakuba njenge ngokufanelekileyo Ifakwe njengenye indlela, ukubonelelwa kwalo kwe-magnesium kwaye iphosphate inokuba yingenelo kwiimeko ezithile. Funda ilebheli ngenyameko naziphi na izithako ezongeziweyo, kwaye ukhethe iimveliso ezingenazifilizeli ezingeyomfuneko, imibala ye-acketic, kunye nezinto ezigciniweyo. Ihlala ilunge kakhulu ukuba ijongene nengcali yezempilo ngaphambi kokuqala nayiphi na eyongezelelweyo. Indlela elula yokunceda ekufezekiseni okhulisiweyo Ukuthathwa kweMagnesium.

10. Ngaba zikho iziphumo ebezingalindelekanga zokuthatha i-magnesis phosphate phosphate?

Magnesis phosphate, xa ithatyathwe ngaphakathi kuluhlu lwedosi elicetyiswayo, ithathelwa ingqalelo kubantu abaninzi. Nangona kunjalo, Iidosi eziphezulu zeMagnesium Ukusuka kongezelelo ngamanye amaxesha kunokubangela ukubangela ukhathazekile, kubandakanya urhudo, isicaphucaphu, kunye nesisu esibuhlungu. Oku kuxhaphake ngakumbi ngeendlela ezithile zeMagnesium, ezinje nge-magnesium ioksidi.

Kubalulekile ukuphepha ukugqitha kwinqanaba eliphezulu le-suble (il) ye-magnesium ukusuka eyongezelelweyo, eyi-350 mg ye into imagnesium ngosuku Kwabantu abadala (le il ayisebenzi kwi-magnesium efunyenwe ekutyeni). Abantu abaneengxaki zezintso kufuneka balumke kakhulu ngezongezo ze-magnesium, njengoko izintso zabo zisenokungakwazi ukuhambisa i-magnesium egqithisileyo ngokufanelekileyo. Soloko uthetha nomnikezeli wakho wezempilo ngaphambi kokuthatha magnesis phosphate okanye nasiphi na esinye esongezelelo, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amayeza. Ibalulekile Fikelela kuzo zonke iingxelo zethu kwaye uqonde iinkcukacha ngaphambi kokuthatha izongezo.
I-phosphate yongezo ziyimfuneko kuphela xa zimiselwe.

Kwisishwankathelo, ezona zinto zibalulekileyo zokugcina ezingqondweni zezi:

• Magnesis phosphate yi inorganic ikhonkco yimfuneko kwimisebenzi emininzi yomzimba, ngakumbi I-Bone Health, imveliso yamandla, nerve kwaye umsipha umsebenzi, kunye nolawulo lweglucose.
• Inika i-magnesium kwaye iphosphate, Mbini IZimbiwa eziBalulekileyos kunye neendima ezihlanganisiweyo.
• Ukulungiswa kwe Magnesis phosphate kwenzeka kwi Ukungathathi cala kwezopolitiko kwi-phosphoric acid Ngeziseko ze-magnesium, ezinje nge-magnesium oxide.
• Ngelixa ukutya okuninzi kuququzelela i-magnesium, abantu abanye banokuzuza kwi magnesis phosphate Isongezelelo, ngakumbi ukuba zinokunqongophala okanye iimfuno zempilo ezithile.
• Kukho iindlela zokulungiselela i-magnesium hydrogen iphosphate Iingoma, kubandakanya I-Magnesium-isekwe Iikhiliselo kunye neendlela zokusebenzisa okufanayo. Umzekelo omnye ngulawulo udibaniso ye-hyddired magnesis phosphate (I-MPC) kunye ne-magnesium potassium iphosphate (Mppc) Iisandla ngaphakathi Ukungathathi cala kwi-phosphoric acid nge-magnesium ioksidi Phambi kweearhente zokubuyela umva. Iiarhente zokubuyela umva zinokuba yi-borax okanye i-boric iasidi.
• I Imakethi ye-Gosnes ye-Gosphate phosphate ihlulwe ngesiseko sefom, isicelo, kunye nengingqi. Le ngxelo inikezela uhlalutyo olucacileyo lwefuthe leCovid-19 i-thendemic, ibonisa ukophulwa kwentengiso. Iziqinisekiso ezingaphezulu zinikezelwe, zibonisa Icandelo lebhanki kwihlabathi liphela kunye nempembelelo yayo kwintengiso ngaphakathi Ixesha elilungile.
• Khetha izongezelelo ngobulumko, cinga ngefom, idosi, kunye nayiphi na imiphumo emiselweyo.
• Kungenxa yokuba i-magnesium idlala indima ebalulekileyo ecaleni kwe-hypothalamulamus-pigueter-adrenal (adrenal (I-Axis), ngaloo ndlela kukwenza Iluncedo kakhulu ekulweni uxinzelelo.
• I-magnesium ikwadlala indima yokuncipha ukuvuvukala, ukunciphisa uxinzelelo lwe-oxidage kwaye usebenze kwinkonzo ye-DNA.
• Ukunqongophala kwe-magnesium kunokubangela umngcipheko ondindayo ukusweleka.
• Kubalulekile ukubonisana nengcali yezempilo ngaphambi kokuqala nayiphi na irejimeni entsha.
• Ngeemfuno ezizodwa, cinga I-sodium diacetate, isithako esiphambili kwizicelo ezahlukeneyo zeshishini nezokutya.
• Phonononga I-Trisodium phosphate kwiinkqubo zayo eziguquguqukayo.
• Jonga umnikelo wethu we I-Dipotasphatium phosphate.
• Iphosphate kunye ne-magnesium kwi- ialkaline Iimeko zibonelela kakuhle ibala impilo.