I-Trisodium phosphate kwi-cereal: Ngaba le nto ixhaphakileyo yokutya ingozi?

Ngaba ukhe wajonga uluhlu lwethafari kwibhokisi oyithandayo ye-cereal? Unokufumana amanye amagama angaqhelekanga, kwaye enye ngamanye amaxesha inyuka inguMdumba we-trisoft phosphate. Eli nqaku liza kuyaphula i-Triodium ye-phosphate ye-phosphate, kutheni isetyenziselwa ukutya, ngakumbi ukutya okuziinkozo, kwaye nokuba kukho naziphi na iingozi zempilo ekufuneka uyazi. Ukuqonda ukuba yintoni ekutyeni kwakho kubalulekile ekwenzeni ukhetho olunolwazi, ngoko ke masingene kwihlabathi le I-phosphate yongezwa.

Yintoni kanye kanye I-Trisodium phosphate yintoni Iphosphate?

Kwinkalo yayo, I-Trisodium phosphate yindawo yemichiza yamachiza. Ukuyiqonda ngcono, masiqale sithethe malunga iphosphate. Iphosphate yityuwa ye-phosphoric acid, equlathe phosphorus, izimbiwa ezibalulekileyo ezidlala indima ebalulekileyo kwimisebenzi emininzi yomzimba, kubandakanya I-Bone Health kunye nemveliso yamandla. I-Trisodium phosphate, ihlala ifinyezwe njenge-TSP, luhlobo oluthile lwe I-Sodium phosphate. Oku kuthetha ukuba ngu iphosphate zidityanisiwe isodium. Cinga ngayo ngolu hlobo: iphosphate yintsapho, kwaye I-Trisodium phosphate lilungu elinye lelo ntsapho. Amanye amalungu onokuva malunga ne-Dipotassium iphosphate okanye i-monocalcium iphosphate. Ezi ntlobo zihlukeneyo zinokutshintsha izakhiwo zekhemikhali kwaye zisetyenziselwa iinjongo ezahlukeneyo kumashishini ahlukeneyo.

Kwimeko yokutya, I-phosphate yongezwa njenge I-Trisodium phosphate zisetyenziselwa izizathu ezininzi. Ngelixa phosphorus Ngokwemvelo ikhoyo uninzi Ukutya kuqulathe, iphosphate isetyenziswe njenge yongeza ihlala iveliswe ngeshishini. Kubalulekile ukwahlula phakathi kwendalo eyenzeka iphosphate kwaye yongezwa iphosphate Xa ujonga impembelelo yabo kwimpilo yethu. Ukuqonda umahluko phakathi kwezi ntlobo ze iphosphate Iqhosha lokwenza iingxoxo malunga I-phosphate ekutyeni.

Kutheni I-phosphate yongezwa Ukutya, ngakumbi I-cereal?

I Imveliso yokutya isebenzisa i-phosphate ukongeza ngathi I-Trisodium phosphate kwiinjongo ezahlukeneyo. Ngaphakathi i-cereal, iphosphate Unokwenza njengo-mulsifier, ukunceda ukudibanisa izithako ezingenakuqhelisela ukuba umxube kakuhle, njengeoyile namanzi. Ingasebenza njengearhente emnyama, igalelo ekutshoneni kweentlobo ezithile ze iimpahla ezibhakiweyo, kubandakanya ezinye iinkozo. Omnye umsebenzi obalulekileyo kukulungiswa kwe-PH; I-phosphate yongezwa nceda ulawule i-acidity okanye i-alkalinity ye Iimveliso zokutya, enokuba nefuthene, ukuthungwa, kunye nobomi beshelup. Kwezinye iinkozo, I-Trisodium phosphate inokusetyenziselwa ukuphucula i Umbala we-cereal okanye ukuthintela ukungqubana.

Ngaphaya i-cereal, uyakufumana I-phosphate yongezwa Uluhlu olubanzi lwe Ukutya okuqhubekekayo. Ngaphakathi inyama eqhotyoshelweyoUmzekelo, umzekelo, banokunceda ukugcina umbanzi, ukuphucula ukuthungwa, kunye nokonyusa umbala. Ngaphakathi iimpahla ezibhakiweyo, eyahlukileyo iphosphate Imichitha inokusebenza njengeearhente zenyama. Ukusetyenziswa kwe iphosphate yenza ukuba isithako esiqhelekileyo kwi Uncedo lokutya. Nangona kunjalo, ukusetyenziswa ngokubanzi kwe I-phosphate yongezwa ukuphakamisa imibuzo malunga nayo yonke I-phosphate yokutya kunye nokubanakho Umngcipheko wezeMpilo. Kufanelekile ukuba uqaphele ukuba I-phosphate isetyenzisiwe ngamaxabiso amancinci, kodwa kuba ifumaneka kakhulu iintlobo zokutya, isiphumo esikhawulezayo yinto ehlala ichaphazela iingcali zempilo.

I I-Trisodium phosphate kwi-cereal eqhelekileyo I-Adratication yokutya?

Ngelixa ingeyiyo yonke i-cereal uphawu luqulathe I-Trisodium phosphate, ngokwenene yinto Ukutya okuqhelekileyo kufumaneka kwiindidi ezahlukeneyo. Kuya kusenzeka ukuba uyifumane ekutyeni ukutya okulungiselelwe, ngakumbi ezo zenziwe kakhulu okanye zongeze imibala okanye iincasa. Ukujonga uluhlu lwethanga yeyona ndlela ilungileyo yokwazi ngokuqinisekileyo ukuba oyithandayo i-cereal iqulethe I-Trisodium phosphate. Jonga igama elithi "iTrisodium phosphate" okanye enye iphosphate-Obusele Izinto zokutya.

Ukwanda kwe I-phosphate yongezwa ilinganiselwe kwi i-cereal. Zisetyenziswa ngokubanzi kwiZinto ezininzi Ukutya okuqhelekileyo Izinto, kubandakanya iimpahla ezibhakiweyo, inyama eqhotyoshelweyo, iitshizi, kunye nezinye iziselo. Olu setyenziso luxhaphakileyo luthetha ukuba abantu abaninzi bachitha I-phosphate yongezwa kwimihla ngemihla isiseko ngaphandle kokuqonda. Ukuqonda ukuba uqhele rhoqo I-Trisodium phosphate iqhelekileyo Isithako sinokunceda abathengi benze izigqibo ezinolwazi ngakumbi malunga nokhetho lwabo lokutya kwaye balawule bonke Ukusetyenziswa kwe-phosphate.

I I-Trisodium phosphate embi Yeyakho? Ukuqonda i Umngcipheko wezeMpilo

Umbuzo wokuba I-Trisodium phosphate imbi kuba unobunzima. I Ukutya kunye nolawulo lweziyobisi (FDA) kwi I-U.S icacisa I-Trisodium phosphate "ngokubanzi yamkelwe njengoko ikhuselekile"(GRAs) xa isetyenziswa ngokwemikhwa elungileyo yokwenza. Oku kuthetha ukuba fda ithathela ingqalelo I-Trisodium phosphate ikhuselekile ngenjongo yayo ekusetyenzisweni. Nangona kunjalo, izinto ezixhalabisayo zivela xa sijonga itotali I-phosphate yokutya Kuyo yonke imithombo, kubandakanya I-phosphate yongezwa.

Ngokugqithileyo Ukusetyenziswa kwe-phosphate ibi Idityaniswe kumngcipheko onyukayo kwiingxaki ezahlukeneyo zempilo. Inkxalabo ephambili yempembelelo yayo izintso impilo. I izintso Dlala indima ebalulekileyo ekulawuleni phosphorus amanqanaba emzimbeni. Xa sisebenzisa izixa ezikhulu ye I-Inorgate phosphate ukusuka Izinto zokutya, inokubeka uxinzelelo kwi izintso, ngakumbi abantu abakho Isifo sezintso okanye Isifo sezintso. Amanqanaba aphezulu iphosphate Egazini (I-Serum phosphate yamanqanaba) sele udibene ne Ingozi eyandayo yesifo seentliziyo. Ngapha koko, kakhulu I-phosphate inokubakho phazamisa i-distion ye I-calcium, enokubakho kwi Ilahleko yeCalcium emathanjeni kunye nefuthe I-Bone Health. Olunye uphononongo sele lucebise i-quing phakathi kokuphakama Amanqanaba ephosphatele adityanisiwe Ukonyusa ubuntu. Ke, ngelixa fda ibona I-Trisodium phosphate ukhuseleke kwiimali ezithile, isiphumo esikhawulezayo se I-phosphate yongezwa Kwimikhosi yethu yokutya. Kubalulekile ukuba uqaphele ukuba iphosphate ngokwendalo yenzeka Ukutya kuqulathe ngokubanzi incinci inkxalabo kuba ifunxa kancinci kancinci kwaye ngokufanelekileyo ngumzimba.

Ithini i Ukutya kunye nolawulo lweziyobisi (I-FDA) itsho malunga I-Sodium phosphate? Injalo Ukhuselekile ukutya?

Njengoko bekuchaziwe ngaphambili, Ukutya kunye nolawulo lweziyobisi (fda) eUnited States ihlela i-trisodium phosphate kunye nezinye I-sodium phosphate yokutya "ngokubanzi yamkelwe njengoko ikhuselekile"(ngokubanzi yamkelwe njengoko ikhuselekile). Oku kusithiwa kuthetha ukuba ipaneli yeengcali ezifanelekileyo igqibe ekubeni into ikhuselekile phantsi kwemiqathango yokusetyenziswa kwayo. I fda icwangcisa imida kwi amanqanaba ephosphate ivunyelwe kwi Iimveliso zokutya ukuqinisekisa ukhuseleko.

Nangona kunjalo, indawo yokuchonga ama-Gras ayithethi ukuba akukho mingcipheko ingekhoyo iphosphate. Inkxalabo ilele ngokuyintloko ngokunyuka ngokutya iphosphate Ngenxa yokusetyenziswa ngokubanzi kwezi ezongeziweyo. I Amaziko eMpilo kaZwelonke (Nih) ikwabonelela ngolwazi malunga phosphorus kunye nendima yazo emzimbeni, ibalaselisa ukubaluleka kokugcina ibhalansi. Ngelixa fda ithathela ingqalelo I-Trisodium phosphate kukutya isithako esi ukhuselekile ukutya Kwimali esemthethweni, kubalulekile ukuba abathengi ukuba bazi ukuba bazonke I-phosphate yokutya, ngakumbi ukuba baneemeko zempilo ezikhoyo Isifo sezintso. Uphando oluqhubekayo kwiziphumo zexesha elide iphosphate Ukutya kugxininisa isidingo sokumodareyitha kunye nokwazisa. Kubalulekile ukwahlula phakathi I-sodium yenqanaba lokutya phosphate kunye namabakala omzini, njengokwangaphambili kwenzelwe ukusetyenziswa.

Intoni Ukutya okuqukethe i-sodium phosphate Ngaphandle I-cereal Ngaba Ndifanele Ndiyazi?

Ngaphaya i-cereal, ezinye ezininzi Ukutya kuqulathe I-Sodium phosphate kunye nezinye I-phosphate yongezwa. Oku kubandakanya:

• I-mets eqhotyoshelweyo: Njenge-ham, i-bacon, iisoseji, kwaye i-delio minengs ihlala isebenzisa iphosphate Ukugcina umswakama kunye nokuphucula ukuthungwa.
• Impahla ebhakiweyo: Uninzi lwezonka ezivelise iikopi, iikeyiki, kunye namadlelo aqulathe iphosphate njengearhente emnyama okanye ukuphucula ukuthungwa.
• Iitshizi ezigqityiweyo: Iphosphate Izenzo njenge-emulsifier kwiitshisi eziphunyeziweyo njengeziqwenga zetshizi kunye nokusasazeka.
• Ukutya okukhawulezayo: Izinto ezininzi zokutya ezikhawulezayo, ezivela kwi-pubgers kwizinto zenkukhu, zinokuqulatha I-phosphate yongezwa.
• Iziselo: Ezinye zebhotile kunye ne-Walt iphosphate yohlengahlengiso.
• Ukutya okutyayo: Iicrackers, i-chips, kunye nezinye ii-snacks ezichaziweyo zinokuqulatha iphosphate.

Ukwazi ngale mithombo iqhelekileyo ye I-phosphate yongezwa inokunceda abantu ukuba benze ukhetho olunolwazi malunga nokutya kwabo. Ukufunda iilebheli zokutya ngononophelo kubalulekile ukuba uchonge Ukutya okuqukethe i-sodium phosphate kunye nezinye iphosphate imichiza. Ukuyiqonda loo nto I-phosphate yintshatsheli yokutya okuqhelekileyo ngaphaya koluhlu olubanzi lwe Iimveliso zokutya igxininisa ukubaluleka kokujonga ukuthathwa kwempahla ngokubanzi.

Kagakanani Ukusetyenziswa kwe-phosphate ininzi kakhulu? Yintoni ekhuselekileyo Ukuthathwa kwe-phosphate?

Ukuchonga ikhuselekile Ukuthathwa kwe-phosphate ucelomngeni njengoko iimfuno zabo ziyahluka. Isibonelelo sokutya okucetyiswayo phosphorus (into kwi iphosphate) Abantu abadala bajikeleze ama-700 eemiligram ngemini, ngokutsho kwe Amaziko eMpilo kaZwelonke. Nangona kunjalo, esi sincomo asiqondi ngokukodwa ukuthathwa kwe I-Inorgate phosphate ukusuka Izinto zokutya, ethatyathwa ngokulula ngumzimba.

Iingcali ezininzi zikholelwa ukuba umndilili Ukusetyenziswa kwe-phosphate kwizidlo zasentshona sele ziphezulu kakhulu ngenxa yokuxhaphaka kwe I-phosphate yongezwa. Ukuthathwa kwephosphate kakhulu inokukhokelela kwinkxalabo yezempilo, ngakumbi kubantu abanabantu izintso iingxaki. Xa izintso ayisebenzi kakuhle, ayinakukwazi ukususa okugqithisileyo iphosphate ukusuka kwigazi, okhokelela kwi Amanqanaba aphezulu ephosphates. Ngelixa kungekho mda mkhulu ngaphesheya I-phosphate yongezwa, kuyacetyiswa ngokubanzi ukunciphisa impahla yabo. Ukugxila kuyo yonke, ukungafakwanga Ukutya kuqulathe Yenzeka ngokwendalo iphosphate yindlela esempilweni. Abantu abanalo Isifo sezintso okanye ezinye iimeko zempilo kufuneka zinxibelelane nogqirha wabo okanye i-dietiti ebhalisiweyo malunga nezona I-phosphate yokutya iimfuno.

Ngaba kukho ixesha elide Umngcipheko wezeMpilo Idityaniswa ne I-phosphate yongezwa?

UPhando oluVumelayo lubonisa ithuba elide Umngcipheko wezeMpilo Ukunxulunyaniswa nokutya okungaguqukiyo kwe I-phosphate yongezwa. Izifundo zinayo Idityaniswe kumngcipheko onyukayo yesifo sentliziyo esigulweni, phezulu I-Serum phosphate yamanqanaba inokuba negalelo kwi ubalo yemithambo yegazi. Ubalo kukwakha I-calcium phosphate kunye nezinye izimbiwa kwizicubu ezithambileyo, ezinokuqinisa ubugcisa kwaye zandise umngcipheko wokubetha kwentliziyo kunye nemivimbo.

Ngapha koko, ephezulu iphosphate Ukutya kudityaniswe nemicimbi ye-bone yezempilo. Ngelixa phosphorus ibalulekile I-Bone Health, ukungalingani, ngakumbi akonelanga I-calcium, inokukhokelela Ilahleko yeCalcium emathanjeni kunye nomngcipheko owonyukayo we-osteoporosis. Olunye uphando lukwabonisa ikhonkco elinokubakho phakathi kokuphakama iphosphate ukuthathwa kunye nokuqhubela phambili kwe Isifo sezintso. I-hormone ibizwa I-Fibroblast Faftor 23 (FGF23), elawula iphosphate amanqanaba, aphakanyisiwe ebantwini abaphezulu iphosphate Ukutya kwaye kunxulumana ngokuzimeleyo neziphumo ezibi zezempilo. Ngelixa kufuna uphando olungakumbi ukuze uqonde ngokupheleleyo iziphumo zexesha elide I-phosphate yongezwa, ubungqina obukhoyo bubonisa ukuba ukunciphisa impahla yabo kukukhusela impilo yexesha elide kunye nokunciphisa Ingozi ezinokubakho. I-interplay phakathi isodium kunye ne-phosphate Kwakhona imvume yokuqwalaselwa, njengokutya okuphezulu kokubini kunokuba negalelo kwimiba yentliziyo.

Ndingazi njani I-phosphate njengesongezelelo sokutya kwiilebheli zokutya?

Ukuchonga I-phosphate njengesongezelelo sokutya Kwiilebheli zokutya kufuna ingqalelo. Abavelisi bayacelwa ukuba badwelise zonke izithako, kubandakanya ezongeziweyo. Jonga la magama alandelayo kuluhlu lobuchule:

• I-Trisoft Iphosphate
• Isodium Iphosphate (Oku kunokuthetha ngeendlela ezahlukeneyo)
• I-Monosodium Iphosphate
• I-Dismodium Iphosphate
• I-Tricacium Iphosphate
• I-potassium Iphosphate (Oku kunokubhekisa kwiifom ezahlukeneyo, ezinjenge-phepotassium Iphosphate)
• Isodium acid pyrophosphate
• I-Tetrasodium pyrophosphate

Ngamanye amaxesha, abavelisi banokusebenzisa izifinyezo, nangona oku kungaqhelekanga iphosphate. Qhelanisa nela magama kuya kukunceda ubone Ukutya kuqulathe I-phosphate yongezwa. Kukwakufanele ukufumanisa ukuba iileyibhile ezithile zinokuthintela "iphosphate"Ilandelwe ngegama elithile. Ukuba nenxaxheba ekufundeni iileyibhile yeyona ndlela ilungileyo yokulawula ukuthathwa kwe I-phosphate yongezwa.

Zeziphi izinto eziphambili zokukhumbula malunga I-Trisodium phosphate ekutyeni?

• I-Trisodium phosphate luhlobo lwe I-Sodium phosphate, yinto eqhelekileyo I-phosphate yongezwa isetyenziswe ngaphakathi Ukutya okuqhubekekayo, kubandakanya abanye i-cereal.
• I-phosphate yongezwa Nyoko imisebenzi eyahlukeneyo, njengokulumkisa, iquka, kwaye ilungelelanise PH.
• Ngelixa Fda ithathela ingqalelo I-Trisodium phosphate "ngokubanzi yamkelwe njengoko ikhuselekile, "Iindaba ezikhoyo malunga nokuphakama ngokupheleleyo I-phosphate yokutya.
• Ngokugqithileyo Ukusetyenziswa kwe-phosphate idityaniswe nokubanakho Umngcipheko wezeMpilo, kubandakanya izintso Iingxaki, imiba yentliziyo, kunye neenkxalabo zempilo yethambo.
• Ezininzi Ukutya kuqulathe I-phosphate yongezwa, kubandakanya inyama eqhotyoshelweyo, iimpahla ezibhakiweyo, kunye neetshizi ezigqityiweyo.
• Ukufunda iilebheli zokutya ngononophelo kubalulekile ukuba uchonge I-phosphate njengesongezelelo sokutya.
• Ukugcina ukutya okulinganayo kugxilwe kuyo yonke, engafakwanga Ukutya kuqulathe Yenzeka ngokwendalo iphosphate icetyiswa ngokubanzi.
• Abantu abanalo Isifo sezintso okanye ezinye iimeko zempilo kufuneka zilumkele ngakumbi I-phosphate yokutya.

Ngokuqonda ukuba yintoni I-Trisodium phosphate Ngaba iziphumo ezinokubakho, unokwenza ukhetho olunolwazi malunga ne ukutya utya kwaye ubeke phambili impilo yakho. Cinga ukuphonononga ukhetho kwiinkampani ezinje Ikhamikhali, obonelela ngoluhlu lweemichiza, ukuqonda imeko ebanzi yezi zinto. Unokuba nomdla wokufunda malunga nezinye iisongezo zokutya ezifana I-sodium bicarbonate okanye I-potassium chloride. Nokuba izithako ezibonakala zilula zifana I-calcium ye-calcium Yiba nezicelo ezinomdla. Khumbula, ulwazi lubalulekile ukwenza ukhetho olusempilweni!