Imisebenzi ephambili ye-calcium citrate

I-calcium citrate yindlela eninzi ye-bioavailable ye-calcium, ehlala isetyenziswa njengesongezelelo sokutya ukuxhasa imisebenzi eyahlukeneyo yomzimba.Idlala indima ebalulekileyo ekugcineni impilo yamathambo, ukusebenza kwezihlunu, kunye nokuhanjiswa kwemithambo-luvo, phakathi kwezinye iinkqubo ezibalulekileyo.Kule post yebhlog, siza kuphonononga eyona misebenzi iphambili yecalcium citrate, ukubaluleka kwayo kumzimba womntu, kunye nezicelo zayo ezongezelelweyo.

1. Impilo Yamathambo

Omnye wemisebenzi eyaziwayo kakhulu ye-calcium citrate yindima yayo kwimpilo yamathambo.I-calcium yinxalenye ephambili yamathambo namazinyo, ibanika amandla kunye nokwakheka.I-calcium citrate ine-bioavailability ephezulu, oku kuthetha ukuba ithatyathwa lula ngumzimba, okwenza kube lukhetho olusebenzayo lokuxhasa nokugcina ukuxinana kwamathambo.

2. Umsebenzi wezihlunu

Icalcium ibalulekile ekucuthekeni kwezihlunu.Ibandakanyeka kwinkqubo yokudibanisa i-excitation-contraction, apho ibangela ukuchithwa kwemisipha ye-muscle.I-calcium citrate, ithathwa ngokukhawuleza, iqinisekisa ukuba imisipha ine-calcium efunekayo ukuze isebenze ngokufanelekileyo.

3. Ukuhanjiswa kweNerve

Imithambo-luvo ixhomekeke kwikhalsiyam ukuze idlulise imiqondiso phakathi kweeseli.I-calcium citrate inceda ukugcina ibhalansi efanelekileyo ye-calcium ion ngaphakathi kweeseli, ebaluleke kakhulu ekukhululweni kwee-neurotransmitters kunye nokusabalalisa i-nerve impulses.

4. Ukujiya kwegazi

I-calcium ikwadlala indima kwinkqubo yokujika kwegazi.Kuyafuneka ukuba kusebenze izinto ezithile zokujiyisa, kunye ne-calcium citrate supplementation inokuxhasa amandla endalo omzimba okwenza amahlwili egazi kunye nokuthintela ukopha kakhulu.

5. Ukuxhasa Intliziyo

I-calcium citrate ibalulekile kwimpilo yentliziyo, njengoko inceda ukulawula ukubetha kwentliziyo.Inceda ekucuthekeni nasekuphumleni kwemisipha yentliziyo, inegalelo kwisingqi sentliziyo esiqhelekileyo.

6. Umsebenzi Wezintso

I-calcium citrate ibonakaliswe ukunceda ukuthintela ukwakheka kwamatye ezintso, ngakumbi kubantu abathambekele ekuphuhliseni amatye e-calcium oxalate.Ngokuzibophelela kwi-oxalate kumchamo, i-calcium citrate inokunciphisa ukuxinwa kwayo kunye nokunciphisa umngcipheko wokwakhiwa kwamatye.

7. Impilo yamazinyo

Indima ye-calcium citrate kwimpilo yamazinyo ifana nomsebenzi wayo kwimpilo yamathambo.Inceda ukugcina amandla kunye nemfezeko yamazinyo kwaye inokusetyenziswa kwimixube yentlama yamazinyo ukunceda ukubuyisela i-enamel yamazinyo kunye nokuthintela imingxunya.

8. Ulawulo lwe-pH

Kwi-digestive system, i-calcium citrate inokusebenza njenge-alkalinizing agent epholileyo, enokukunceda ukunciphisa i-asidi yesisu kunye nokubonelela ngokukhululeka kwi-heartburn kunye ne-indigestion.

Ukuqukumbela

I-calcium citrate yikhompawundi eguquguqukayo enemisebenzi emininzi emzimbeni womntu.Ukusuka ekuxhaseni amathambo kunye nempilo yamazinyo ekuncedeni ukusebenza kwemisipha kunye nokuhanjiswa kwe-nerve, idlala indima ebalulekileyo ekugcineni impilo yonke.Ukongeza, izicelo zayo zanda ngaphaya kwebhayoloji, kunye nokusetyenziswa ekugcinweni kokutya, njenge-arhente ye-chelating kwiimveliso zokucoca, kunye nokunye.Ukuqonda imisebenzi ephambili ye-calcium citrate kunokunceda abantu benze izigqibo ezinolwazi malunga nokuxhaswa kunye nokuqonda ukubaluleka kwayo kwiinkalo ezahlukeneyo zempilo kunye neshishini.