Imisebenzi ephambili ye-calcium

I-calcium fiterate yindlela ye-calcium enkulu ye-calcium, edla ngokusetyenziswa njengesongezelelo sokutya ukuxhasa imisebenzi eyahlukeneyo yomzimba. Idlala indima ebalulekileyo ekugcineni ithambo impilo, ukusebenza kwemisipha, kunye nokunikezelwa kwentliziyo, phakathi kwezinye iinkqubo ezibalulekileyo. Kule posi i-blog, siza kuphonononga imisebenzi ephambili ye I-calcium citite, ukubaluleka kwayo emzimbeni, kunye nezicelo ezongezelelweyo.

1. I-Bone Health

Enye yezona zinto zaziwayo ze-calcium yindima yayo kwimpilo ye-Bone. I-calcium yinxalenye ephambili yamathambo kunye namazinyo, ebanika amandla kunye nolwakhiwo. I-Calcium i-calcium ine bhayoloji enkulu, kuthetha ukuba ifakwe ngokulula ngumzimba, nto leyo eyenza ukuba ikhephu ngempumelelo ekuxhaseni nasekugcinweni kwethambo.

2. Umsebenzi wesihlunu

I-calcium ibalulekile kwi-subcle ye-miscle. Ibandakanyeka kwinkqubo yokuhlangana ngokuchaseneyo, apho ibalulekile apho ibalulekile ekuhlaleni ngemifuno yemisipha. I-calcium i-calcium, ithathelwe ingqalelo ngokulula, iqinisekisa ukuba izihlunu zine-calcium eyimfuneko yokusebenza ngokufanelekileyo.

I-3. Ukudluliselwa kwe-nerve

I-nerter ixhomekeke kwi-calcium yokuhambisa imiqondiso phakathi kweeseli. I-calcium inceda ukugcina ibhalansi efanelekileyo ye-calcium ngaphakathi kweeseli, ezibaluleke kakhulu ekukhutshelwe i-neurotransmitters kunye nokusasazwa kweempembelelo ze-nerve.

I-4. Ukudlulisa igazi

I-calcium ikwadlala indima kwinkqubo yokuhlambela igazi. Iyafuneka ukusebenzela izinto ezithile zokubeka, kunye ne-calcium yongezelelo lwe-calcium inokuxhasa amandla emvelo yomzimba ukwenza i-clots yegazi kwaye kuthintele ukopha okugqithisileyo.

5. Ukuxhasa Intliziyo

I-Calcium ibalulekile kwimpilo yentliziyo, njengoko inceda ukumisela ukubetha kwentliziyo. I-AIDS kwintsebenzo kunye nokuzihlaziya komsipha wentliziyo, igalelo kwisingqisho esiqhelekileyo.

I-6. Umsebenzi wezintso

I-calcium icinyiwe ibonisiwe ukuba incede ukuthintela ukwakhiwa kwamatye ezintso, ngakumbi kubantu abathambekele ekuphuhliseni amatye e-calcium. Ngokubopha i-ocalate emchani, i-calcium i-calcimite inokunciphisa uxinzelelo kwaye inciphise umngcipheko wokongezwa kwelitye.

I-7. Impilo yamazinyo

Indima yeCalcium Citite kwimpilo yamazinyo iyafana nomsebenzi wayo kwi-Bone Health. Inceda ukugcina amandla kunye nengqibelelo yamazinyo kwaye inokuthi isetyenziswe kwezinye iindlela zamazinyo ukunceda ukubuyisela i-Inamel yamazinyo kunye nokukhusela iminqweno.

I-8. I-PH IMigaqo

Kwinkqubo yokugaya ukutya, i-calcium inokuthi isebenze njengearhente ethobekileyo ye-alkali, enokunceda ukunika i-acid yesisu kwaye inike ukukhululeka ekuncedeni ukubumba okubi.

Ukuqukumbela

I-calcium citirate yindawo eguquguqukayo enemisebenzi emininzi emzimbeni womntu. Ukusuka ekuxhaseni impilo kunye nempilo yamazinyo kumsebenzi wemisipha kunye nosulelo lwethambo, lidlala indima ebalulekileyo ekugcineni impilo iyonke. Ukongeza, izicelo zayo zangezela ngaphaya kwebhayoloji, ngokusebenzisa ukugcinwa kokutya, njengearhente yokutsala kwiimveliso zokucoca, nangaphezulu. Ukuqonda imisebenzi ephambili ye-calcium inokuthi incede abantu benze izigqibo ezinolwazi malunga nesongezelelo kwaye babone ukubaluleka kwayo kwimiba eyahlukeneyo yezempilo kunye nemveliso.