Ngaba i-magnesis phosphate ilungile okanye imbi kuwe?

IMagnesis Posphate yi-magnesis edibanisa i-magnesium, i-Mineral ebalulekileyo, kunye ne-phosphate, ityiwa okanye ityiwa ye-phosphoric acid. Oku kudityaniswa kufumaneka kwizongezelelo kunye nokutya okuqinelweyo, kwaye kunenxaxheba ebalulekileyo ekugcineni imisebenzi eyahlukeneyo yomzimba emzimbeni womntu. Kodwa ngaba i-magnesis phesphate ilungile okanye imbi kuwe? Impendulo ixhomekeke kwizinto ezininzi, kubandakanya nedosi, iimeko zempilo nganye, kunye nendlela etyiwa ngayo. Kweli nqaku, siza kuphonononga izibonelelo kunye nomngcipheko we-magnesium phesphate ukukunceda wenze isigqibo malunga nokusetyenziswa kwayo.

Izibonelelo ze Magnesis phosphate

1. Inkxaso ye-Bone Health

I-magnesis phosphate yicandelo eliphambili kulwakhiwo lwethambo nophuhliso. I-magnesium iyimfuneko ekuguqukeni kweVitamin D kwifom yayo esebenzayo, encedisa kwi-calcium. Ngaphandle kwe-magnesium eyoneleyo, i-calcium ayinakufunyanwa ngokufanelekileyo, inokubakho enokubakho kumathambo abuthathaka kunye neemeko ezinjenge-osteoporosis. I-phosphate nayo inegalelo kwithambo lethambo, ukubonelela ngamandla kunye nengqongqo kumathambo. Ngokudibeneyo, i-magnesium kunye ne-phosphate banceda ukugcina inkqubo yethambo elinempilo.

2. Umsebenzi we-AIDS yemisipha

I-Magnesium yaziwa kakhulu ngendima yayo kwimisebenzi yemisipha kunye nokuphumla. Isebenza njenge-calcium ye-calcium, ukunceda izihlunu ziphumle emva kokutshintsha. Oku kubalulekile ekuthinteleni ii-crampps, i-spasms, kunye nokukhathala umsipha. Iimbaleki kunye nabantu ababandakanyeka kwimithambo yomzimba eqhelekileyo banokuxhamla kwi-magnesium ye-magnesium phosphate ukuphucula ukubuyela kwimeko yesihlunu kunye nokuthintela imiba enxulumene nemisipha.

3. Ikhuthaza ukuveliswa kwamandla

I-magnesium ibandakanyeka kwimibuzo engaphezu kwama-300 emzimbeni, uninzi lwazo lunxulumene nemveliso yamandla. Inendima ebalulekileyo kwimetabolsmdrate kunye ne-faks, ukunceda kubeguqule kwi-ATP (i-Adenosine Tricosphate), umthwali wamandla ophambili kwiiseli. Amanqanaba aneleyo eMagnesium Vosphate enokuthi ke axhase amanqanaba amandla apheleleyo kunye nokunciphisa ukudinwa.

4. Ilawula umsebenzi we-nerve

I-magnesium ibalulekile ekusebenzeni ngokuchanekileyo kwenkqubo ye-nervous. Inceda ukulawula umsebenzi we-neurotransmitter kwaye igcine ibhalansi ye-elektroniki kwiiseli zemithambo. Oku kunokuthintela ukunyuka kwe-nerves, enxulunyaniswa nexhala, uxinzelelo, kunye nokuphazamiseka kwe-neurological. Ngokuqinisekisa umsebenzi we-nerve opheleleyo, i-magnesis phosphate inokuba negalelo kwimeko yengqondo, elungeleleneyo.

5. Ixhasa i-Cardiovascular Impilo

I-Magnesium idlala indima ebalulekileyo ekugcineni impilo yentliziyo ngokulawula isingqisho sentliziyo kunye nokuphumla kwemithambo yegazi, enceda ukulawula uxinzelelo lwegazi. Ukutya okwaneleyo kwe-magnesium kunxulunyaniswa nomngcipheko wokuncitshiswa kwe-hyperterension, ukubetha, kunye nezinye izifo zentliziyo. I-phosphate, kwelinye icala, ibandakanyeka kwindawo yokugcina amandla eselula kunye nokusetyenziswa, nto leyo ebalulekileyo yentliziyo. Ngokudibeneyo, i-magnesium kunye ne-phosphate banegalelo kwinkqubo esempilweni.

Imingcipheko enokubakho kunye neziphumo ebezingalindelekanga ze-magnesis phosphate

1. Imiba yokugaya

Ngelixa i-magnesium yezongezo i-phosphate inokuba yingenelo, zinokubangela imiba yokugaya abanye abantu, ngakumbi xa kuthathwa iidosi eziphezulu. Iziphumo ebezingalindelekanga eziqhelekileyo zibandakanya urhudo, isicaphucaphu, kunye nesisu esibuhlungu. Ezi mpawu zihlala zenzeka xa umzimba awukwazi ukufumana i-magnesium egqithisileyo, ekhokelela ekuqokeleleni kwamathumbu.

2. Hyperphosphatia

Ukutsala i-phosphate kakhulu i-phosphate kunokukhokelela kwi-hyperphosphatia, imeko ibonakaliswa ngamanqanaba e-phosphatele e-Phosphatele egazini. Oku kunokubangela ukubalwa kwezicubu ezithambileyo, kubandakanya nentliziyo, izintso, kunye nemithambo, enokubakho ezikhokelela kwiingxaki zempilo ezinzulu. Abantu abanesifo sezintso okanye abo batya ukutya okuphezulu bePisphate kufuneka balumke kakhulu nge-magnesis phosphes supples.

3. Ukudibana kwamayeza

I-magnesium inokunxibelelana namayeza athile, anjengee-antibiotics, i-diuretics, kunye namayeza e-osteoporosis. Olu nxibelelwano lunokunciphisa ukusebenza kwamayeza okanye ukonyusa umngcipheko weziphumo ebezingalindelekanga. Kubalulekile ukuba abantu bathathe amayeza kagqirha ukuze banxibelelane nomnikezeli wabo wezempilo ngaphambi kokuba kuqale i-magnesis phosphes.

4. Umngcipheko wetyhefu ye-magnesium

Ngelixa ityhefu enqabileyo, i-magnesium inokwenzeka, ngakumbi kubantu abanomsebenzi wezintso okanye abo bathatha iidosi eziphakamileyo zezongezo ze-magnesium. Iimpawu ze-magnesium ze-magnesium zibandakanya ukubethwa kwentliziyo engaqhelekanga, uxinzelelo lwegazi oluphantsi, ukudideka, ukuthoba ukuphefumla, kwaye kwiimeko ezinzima, ukubanjwa kwentliziyo. Kubalulekile ukubambelela kwimida yokucetyiswa kwaye unxibelelane nomboneleli wezempilo ukuba kukho naziphi na iinkxalabo.

5. I-allergic Reaction

Nangona ingaqhelekanga, abanye abantu banokuthi bafumane iimpendulo ze-allergic kwi-magnesis phosphate. Iimpawu zinokubandakanya i-itching, i-rash, ukudumba, isiyezi, kunye nobunzima bokuphefumla. Ukuba kukho naziphi na kwezi mpawu, kubalulekile ukufuna unyango kwangoko.

Ukuqukumbela: Ngaba i-magnesis phosphate ilungile okanye imbi kuwe?

I-magnesis phosphate inokuba yingenelo xa isetyenziswa ngokufanelekileyo nangokumodareyitha. Idlala indima ebalulekileyo ekuxhaseni ithambo lempilo, umsebenzi wemisipha, ukuveliswa kwamandla, umgaqo we-nerve, kunye nentliziyo yentliziyo. Nangona kunjalo, njengayo nayiphi na eyongezelelweyo, ayikho ngaphandle komngcipheko onokubakho kunye neziphumo ebezingalindelekanga.

Abantu kufuneka bakhumbule i-magnesis yabo iyonke kunye ne-phosphate yokutya, ngakumbi abo baneemeko zempilo okanye abo bathatha amayeza athile. Ukubonisana noMboneleli wezeMpilo ngaphambi kokuqala nayiphi na irejimeni entsha yerejimeni ihlala icetyiswa ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle.

Kwisishwankathelo, i-magnesis gusphate inokuba lungezo oluxabisekileyo kutyelelo lokutya olungeleleneyo kunye nempilo esempilweni, ukuba isetyenziswe ngokufanelekileyo nangokhokelo olufanelekileyo.