Ngaba umzimba ufuna i-citrate?

I-Citrate: iyimfuneko okanye iSongezelelo semihla ngemihla?

Igama elithi citrate liza kakhulu kwiingxoxo zethu zemihla ngemihla zezongezo zokutya kunye nempilo.I-Citrate yinto engokwemvelo efumaneka kwiziqhamo ezininzi kunye nemifuno, kodwa ifumaneka ngokukodwa kwixabiso eliphezulu kwiziqhamo ze-citrus ezifana ne-lemons, i-limes kunye ne-orenji.Nangona kunjalo, umbuzo oqhelekileyo ukhathaza abantu abaninzi: Ngaba imizimba yethu idinga i-citrate?

Indima ye-citrate emzimbeni

I-Citrate idlala iindima ezahlukeneyo emzimbeni.Liphakathi elibalulekileyo le-metabolic elibandakanyekayo kwinkqubo yokuvelisa amandla.Kwi-mitochondria yeeseli, umjikelezo we-citric acid (eyaziwa ngokuba ngumjikelezo we-Krebs) yinkqubo ephambili enceda ukuguqula i-carbohydrates, amafutha kunye neeprotheni ekudleni zibe amandla.I-Citrate iyinxalenye ebalulekileyo yalo mjikelezo kwaye ibalulekile ekugcineni umsebenzi oqhelekileyo we-metabolic.

Ukongezelela, i-citrate nayo ibandakanyeka ekulawuleni ibhalansi ye-acid-base yegazi.Inokudibanisa kunye ne-calcium ions ukwenza i-calcium citrate enyibilikayo, enceda ukuthintela ukufakwa kwe-calcium kwimithambo yegazi kunye nokugcina impilo yemithambo yegazi.

Imfuno yomzimbacitrate

Nangona i-citrate idlala indima ebalulekileyo emzimbeni, umzimba awufuni ukuxhaswa ngokuthe ngqo kwangaphandle kwe-citrate.Kwiimeko eziqhelekileyo, i-citric acid esiyidla ngokutya yanele kuba umzimba unokusebenzisa i-citric acid ekutyeni ukuphumeza iinkqubo eziyimfuneko ze-metabolic.Kwiimeko ezininzi, abantu akudingeki ukuba bathathe izongezelelo ze-citrate ezongezelelweyo, ngaphandle kweemeko ezithile zonyango, ezifana ne-citric aciduria, apho ugqirha unokuncoma isongezelelo se-citrate.

Ukusetyenziswa kweCitrate yokongeza

Izongezelelo ze-Citrate zihlala zisetyenziselwa iimeko ezithile zonyango, ezifana nokuthintela amatye entso kunye nonyango.I-Citrates inokunceda ukunciphisa ukubunjwa kwe-calcium crystals kumchamo, ngaloo ndlela inciphisa umngcipheko weentlobo ezithile zamatye ezintso.Ukongezelela, i-citrate isetyenziselwa ukulawula ibhalansi ye-acid-base, ngakumbi kwiimeko ezithile zesifo sezintso okanye ukuphazamiseka kwe-metabolic.

Nangona kunjalo, kubantu abadala abanempilo, ukongezwa kwe-citrate eyongezelelweyo akuyimfuneko ngaphandle kokuba iqondiswe ngugqirha.Ukutya okugqithisileyo kwe-citrate kunokubangela ezinye iziphumo ezibi, ezifana nokuphazamiseka kwesisu okanye isifo sohudo.

Ukuqukumbela

Ngokubanzi, ngelixa i-citrate idlala indima ebalulekileyo kwi-metabolism yomzimba kunye nokugcina impilo, abaninzi abantu abadala abaphilileyo abafuni ukongezwa okongeziweyo.Imizimba yethu isebenza ngokwaneleyo ukufumana i-citrate abayidingayo ekudleni kwethu kwansuku zonke.Ngaphambi kokuqwalasela izongezo, kungcono ukudibana nochwepheshe bezonyango ukuqinisekisa ukuba ukusetyenziswa kwabo kukhuselekile kwaye kuyimfuneko.Khumbula, ukutya okunesondlo kunye nendlela yokuphila enempilo zizitshixo zokugcina impilo entle.