Ngaba umzimba ufuna i-citete?

I-CITER: Yongeza iNgxelo yeMihla ngemihla?

Igama elithi i-tittete liza kakhulu kwiingxoxo zethu zemihla ngemihla zongezo kunye nempilo. I-CITRE yindawo yendalo efumaneka kwiziqhamo ezininzi kunye nemifuno, kodwa ifumaneka ikakhulu kwiimali eziphezulu kwiziqhamo zeCitrus ezinje ngee-lemons, imilinganiselo kunye neeorenji. Nangona kunjalo, umbuzo oqhelekileyo woyika abantu abaninzi: Ngaba imizimba yethu ifuna ngokwenene i-fittery?

Indima yeCittic emzimbeni

I-CITE idlala iintlobo ngeendima zomzimba emzimbeni. Yimetric ebalulekileyo ebandakanyekayo kwinkqubo yemveliso yamandla. Kwi-mitocholer ye-mitochoer, umjikelo we-cicric acid (okwaziwa ngokuba yi-Krebs yomjikelo) yinkqubo ephambili enceda ukuguqula ii-carbohydrate, amafutha, kunye neeprotein ekutyeni. I-Startite licandelo elibalulekileyo lo mjikelo kwaye libalulekile ekugcineni umsebenzi oqhelekileyo we-metabolic.

Ukongeza, i-citict ikwabandakanyeka ekulawuleni isiseko se-acid-isiseko segazi. Inokudibanisa i-calcium ye-calcium ukwenza i-calcium ye-calcium, enceda ukuthintela impahla ye-calcium kwimithambo yegazi kwaye igcina impilo yemithambo yegazi.

Imfuno yomzimba ye iciti

Nangona i-cet idlala indima ebalulekileyo emzimbeni, umzimba awudingi ukongezwa kwangaphandle kwe-fiterate. Phantsi kweemeko eziqhelekileyo, i-cicric acid esiyidla ngokutya sanele kuba umzimba unokusebenzisa i-cicric acid ekutyeni ukwenza iinkqubo eziyimfuneko. Kwiimeko ezininzi, abantu akufuneki bathathe izongezelelo ezongeziweyo ezongezelelweyo, ngaphandle kweemeko ezithile zonyango, njenge-cicrocia, apho ugqirha unokucebisa ngesongezelelo.

Ukusetyenziswa kongendo

Izongezelelo zongezelelo ezithile zonyango, ezinje ngothintelo lwamatye lwezintso kunye nonyango. I-State iyanceda ukunciphisa ukwenziwa kweekhalori ze-calcium kumchamo, ngaloo ndlela kuncitshiswa umngcipheko weentlobo ezithile zamatye ezintso. Ukongeza, i-citict ikwasetyenziselwa ukulawula ibhalansi ye-acid-use, ngakumbi kwiimeko ezithile zesifo sezintso okanye izifo zemetabolic.

Nangona kunjalo, kubantu abadala abasempilweni, ukongeza ukongezwa kwe-cicretecial akukho mfuneko ngaphandle kokuba kubhekiswe kugqirha. Ukutya okugqithisileyo kwe-timerate kunokubangela imiphumo emibi, njengokuphazamiseka kwesisu okanye isifo sohudo.

Ukuqukumbela

Lilonke, ngelixa i-xiet idlala indima ebalulekileyo kwimetabolism yomzimba kunye nokugcina impilo, uninzi lwabantu abadala abafuni ukongeza okongeziweyo. Imizimba yethu isebenza ngokwaneleyo ukufumana i-timete abayidingayo ekutyeni kwethu kwemihla ngemihla. Ngaphambi kokuba uqaphele izongezelelo, kungcono ukunxibelelana nengcali yezonyango ukuqinisekisa ukuba ukusetyenziswa kwabo kukhuselekile kwaye kuyimfuneko. Khumbula, ukutya okufanelekileyo kunye nendlela yokuphila esempilweni zezitshixo zokugcina impilo entle.