Ngaba ndingathatha i-magnesium i-wimite mihla le?

Ukuba uziva ukuba uqhelene nokuqina kwesisu sakho, emva koko ke esoyikisayo esandi. Ukuqunjelwa kunokuphazamisa usuku lwakho kwaye kukwenza uzive uvila. Abantu abaninzi baphendukela kwi-magnesium firete, i-laxative edumileyo, ukunciphisa iimpawu. Kodwa nantsi kuza umbuzo: unako I-magnesium firrate Ithathwe yonke imihla?

Ukutyhila Indlu yamandla: Ukuqonda Indima ye-Igneim

Magnesium Ngaba izimbiwa ezibalulekileyo zidlala indima ebalulekileyo kwimisebenzi yomzimba eyahlukeneyo, kubandakanya ukusebenza kwemisipha, ukuhanjiswa kwethambo kunye nemveliso yamandla. I-magnesium firrate Ngokukodwa yindibaniselwano ye-magnesium kunye ne-cicric acid. Isebenza njenge I-salines, tsala amanzi kumathumbu ukukhuthaza ukuhamba kwamathumbu kunye nokunciphisa ukuqubukayo.

Ubunzima obu bungqina: Izibonelelo kunye nemingcipheko yokusetyenziswa kwemihla ngemihla

Masiphathe kwi Izibonelelo kunye neengozi ezinokubakho Ukunxulunyaniswa nokuthatha i-magnesium fiterate:

Izibonelelo:

• Isebenza ngokutshintshisisa ngamaxesha: I-Magnesium i-fiterate iyeza elisekelweyo lokuphumla ngamanye amaxesha, ngokunikela ngoncedo olusebenza ngokukhawuleza.
• Inokubonelela ngezibonelelo ezongezelelweyo: Olunye uphando lucebisa izibonelelo ezinokubakho ezingaphaya kokuqulunqwa, njengokuphucula umgangatho wokulala kunye nokunciphisa uxinzelelo. Nangona kunjalo, kuphando ngakumbi kufuneka uqinisekise ngezibonelelo ezinokubakho.

Ingozi:

• Ukuxhomekeka kunye nokungalingani kwe-electrolyte: Ukusetyenziswa rhoqo okanye ukuhlala ixesha elide kunokukhokelela ekuxhomekekeni, kokwenza kube nzima ukuba neentshukumo ze-fulfs ngaphandle kwe-laxative. Ukongeza, ukusetyenziswa kakhulu kunokuphazamisa ibhalansi ye-elektrolytes emzimbeni wakho, kunokubakho iziphumo ebezingalindelekanga njengokudinwa, ubuthathaka bemisipha, kunye nokubekwa kwentliziyo yomphamo.
• Urhudo kunye nokuphelelwa ngumzimba: Ukuthatha kakhulu i-magnesium kakhulu i-fitium kunokubangela urhudo kunye nokuphelelwa ngumzimba, ngakumbi kubantu abaneenkqubo zokugalela zokugaya.
• Ayilungelanga wonke umntu: Abantu abaneemeko ezithile zonyango, abasetyhini abakhulelwe, kunye nabantu abanika amayeza athabathayo kufuneka banxibelelane nenkqubo yezempilo ngaphambi kokuba isebenzise i-magnesium.

Ukwenza ukhetho olunolwazi: Ukuhambahamba ngokusetyenziswa kwemihla ngemihla ngononophelo

Ngelixa i-magnesium inokuba sisixhobo esiluncedo sokuqunjelwa ngamanye amaxesha, kubalulekile Sondela ekusebenziseni yonke imihla ngononophelo:

• Nxibelelana nodokotela wakho: Soloko ufundela ukhokelo kugqirha wakho ngaphambi kokuthatha i-magnesium yonke imihla, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amanye amayeza.
• Qala ngedosi ephantsi: Qala nge-Dose ephantsi esebenzayo ngugqirha wakho kwaye ngokuthe ngcembe wandisa kuphela xa kufuneka.
• Umda wokusetyenziswa kwexesha elide: Sukuxhomekeka kwi-magnesium firrate njengesisombululo sexesha elide sokuqunjelwa. Ugqirha wakho unokucebisa ezinye iindlela zokujongana nokuqiniswa okungapheliyo.
• Ibeka phambili imikhwa esempilweni: Gxila ekugcineni indlela yokuphila esempilweni ngokutya okuzityebi kwifibre, ukuzilolonga rhoqo, kunye nokukhuthaza ukuhambisa i-rides rhoqo kunye nokunciphisa ukuthembela kwi-laktives.

Khumbula: I-Magnesium i-fitium ayisiyo ibhulethini yomlingo, kwaye iSiseko esiBonelweyo sisitshixo. Ngokuqonda izibonelelo zayo, ukusikelwa umda, kunye nokubeka emngciphekweni, kwaye ngokubeka phambili imikhwa emihle kwaye ukufuna isikhokelo sobungcali xa kufanelekile, unokuhambahamba ngokusetyenziswa kwe-magnesium ngokwenza izigqibo.

FAQ:

Q: Ngaba zikho ezinye iindlela zendalo endinokuzama ngaphambi kokuba ndibhene kwi-magnesium firete yokuphumla kwamaxesha athile?

Ewe, iindlela ezininzi zendalo zinokunceda ukutshitshiswa ngamaxesha athile:

• Yandisa i-fiber yakho ye-fiber: Injongo yokutya ukutya okuninzi kwefibre kunye neziqhamo, imifuno, ubuhlambe obupheleleyo kunye ne-legumes. I-fiber yongeza i-bulk kwisitulo sakho kunye ne-AIDS kwindinyana yayo ngenkqubo yokugaya.
• Hlala phantsi Ukusela amanzi aneleyo kunceda isitulo esithambileyo kwaye thintela ukuqunjelwa.
• Zibandakanyeke kwimithambo eqhelekileyo yomzimba: Ukuzilolonga rhoqo kukhuthaza ukuhamba kwentsimbi kwaye kukhuthaza impilo yokugaya iyonke.
• Qwalasela i-COPTIOICS: I-firtiotics iphilile intsholongwane efake igalelo kwi-GURBIOME esempilweni kwaye inokunceda ukugaya kunye ne-bobles.

Nangona kunjalo, ukuba ezi ndlela zendalo aziboneleli ngoncedo olwaneleyo, kubalulekile ukuba unxibelelane nodokotela ugqirha wakho ukuze amisele eyona ndlela ilungileyo yesenzo.