Ndeupi musiyano uripo pakati pecalcium citrate uye yenguva dzose calcium?

Wakambomira munzira yekuwedzera, uchinzwa kuremerwa neinotaridzika isingaperi parade yecalcium sarudzo?Usatya, vaverengi vanoziva nezvehutano!Gwaro iri rinonyura mukatimusiyano pakaticalcium citrateuye nguva dzose calcium, ichikubatsira kufamba nenyika yeiyi yakakosha mineral nekujeka.Pakupera, iwe unenge wakashongedzerwa kusarudza iyo calcium yekuwedzera inonyatsoenderana nezvido zvako.

Kusunungura Zvisikwa: Kunzwisisa Regular Calcium

Tisati tanyura mune izvo chaizvo, ngatitangei yekutanga:nguva dzose calciumkazhinji zvinorevacalcium carbonate, iyo yakajairika fomu inowanikwa mune zvinowedzera uye zvakasimbiswa zvikafu.Inozvirumbidza yakakwira ye elemental calcium, zvichireva kuti chikamu chakakosha chehuremu hwayo ndeye calcium pachayo.

Kuzarura Citrate Champion: Kuongorora Calcium Citrate

Zvino, ngatisanganei neanopikisa:calcium citrate.Iyi fomu inosanganisa calcium ne citric acid, ichigadzira komboni inopa humwe hunhu hwakasiyana:

• Enhanced Absorption:Kusiyana nekarusiyamu yenguva dzose, iyo inoda mudumbu asidhi kuti ikwanise kunyura, calcium citrate inobata zvakanaka kunyangwe ine yakaderera mudumbu acid.Izvi zvinoita kuti zvive zvakanaka kune vanhu vane mamiriro akaita sechirungurira kana avo vanotora mishonga inoderedza kugadzirwa kweasidhi yemudumbu.
• Gentler paGut:Vamwe vanhu vanosangana nekusagadzikana kwekugaya, sekuzvimba kana kuvimbiswa, necalcium yenguva dzose.Calcium citrate inowanzo nyoro pane digestive system, zvichiita kuti ive sarudzo iri nani kune avo vane matumbu anonzwa.
• Lower Concentration:Inofananidzwa nekarusiyamu yenguva dzose, calcium citrate ine chikamu chiduku che elemental calcium per unit uremu.Izvi zvinoreva kuti ungangoda kutora muyero wakakura kuti uwane huwandu hwakafanana hwe elemental calcium.

Kusarudza Yako Calcium Champion: Kuyera Zvakanakira uye Zvakaipa

Saka, ndeupi rudzi rwecalcium inotonga zvakanyanya?Mhinduro yacho inoenderana nezvido zvako uye mamiriro ezvinhu:

• Regular Calcium:Yakanakira vanhu vane yakajairika digestion uye hapana nyaya nedumbu acid.Inopa huwandu hwepamusoro hwe elemental calcium padosi, zvichiita kuti ive inodhura-inoshanda.
• Calcium Citrate:Yakakwana kune avo vane yakaderera mudumbu asidhi, kugaya sensitivities, kana kunetseka kutora nguva dzose calcium.Kunyange ichida madosi akakura zvishoma, inopa yakakwidziridzwa kunyura uye ruzivo rwakapfava rwehutumbu.

Rangarira:Kubvunzana nenyanzvi yako yehutano kwakakosha usati wawedzera chero mitsva yekuwedzera kune yako tsika.Vanogona kukubatsira kuona yakanakisa mhando uye dosage yecalcium zvichienderana nezvido zvako zvehutano uye kusangana kwaungaite nemishonga yaungave uchitora.

Bhonasi Zano: Kupfuura Fomu - Zvimwe Zvimwe Zvekufunga

Kusarudza yakakodzera calcium supplement inodarika "nguva dzose" kana "citrate."Hezvino zvimwe zvekuwedzera zvekufunga nezvazvo:

• Dosage:Calcium zvinodiwa zvinosiyana nezera uye hutano hwemunhu.Vavarira kukurudzirwa kwezuva nezuva kudya (RDI) zvichienderana nezera rako uye bvunza mutarisiri wako wehutano kuti uwane nhungamiro chaiyo.
• Kugadzira:Funga nezvemapiritsi anotsenga, zvinwiwa, kana gel dzakapfava kuti utore nyore, kunyanya kana uchinetseka nekumedza macapsules makuru.
• Zvimwe Zvisungo:Sarudza ma supplements ane zvidiki zvisingaite zvinongedzo, zvakaita semavara ekugadzira, zvinonaka, kana zvisingakodzeri mafirita.