Wakambomira mune zvekuwedzera nzira, uchinzwa kuremerwa neyekuita seyakaita kunge isina parade ye calcium sarudzo? Usatya vanoziva hutano! Gwara iri rinovira mukati mutsauko pakati Calcium Citrate uye wenguva dzose calcium, kukubatsira kufamba nenyika yeiyi mineracial mineral nekujekesa. Pakupera, iwe uchave wakashongedzerwa kusarudza iyo calcium inowedzera iyo yakanyanya kukodzera zvaunoda.
Kuregera iyo Basics: Kunzwisisa kazhinji calcium
Tisati tasungunuka mune yakatarwa, ngatisimudze bhasikoro: wenguva dzose calcium kazhinji zvinoreva calcium carbonate, fomu yakajairika inowanikwa mune zvekuwedzera uye zvekudya zvakasununguka. Iyo inozvirumbidza nekukasira kwelemental calcium, zvichireva chikamu chakakosha chehuremu hwayo chiri chaiko calcium pachayo.
Kuvhura Chikwata Citrate: Kuongorora Calcium Citrate
Zvino ngatisangane neanopokana: Calcium Citrate. Iyi fomu inobatanidza calcium ine citric acid, kugadzira nzvimbo inopa zvimwe zvakasiyana maitiro:
- Kuvandudzwa Kubata: Kusiyana necalcium yenguva dzose, iyo inoda dumbu acid yekukwana kwekunyora, calcium citrate inobata zvakanaka kunyangwe neyakaderera mudumbu acid acid. Izvi zvinoita kuti zvive zvakanaka kune vanhu vane mamiriro ezvinhu sekuremerwa kana avo vanotora mishonga inoderedza dumbu acid.
- Nyoro nyoro pamusoro pegut: Vamwe vanhu vamwe vanoona kusagadzikana kwekugaya, sekurova kana kuzvimanikidza, nekugara pamwe chete. Calcium Citrate kazhinji zvinyoro nyoro pane iyo yekugaya system, ichiita sarudzo iri nani kune avo vane dzinotarisisa matumbu.
- Kuderera kwekusangana: Kuenzaniswa neyakajairwa calcium, calcium citrate ine diki muzana yelemental calcium pane unit uremu. Izvi zvinoreva kuti iwe ungangoda kutora dhi rakakura kuzadzisa iyo yakaenzana huwandu hwelemental calcium.
Kusarudza yako calcium champion: inorema zvakanaka uye cons
Saka, ndeupi rudzi rwe calcium inotonga yakakwirira? Mhinduro yacho inoenderana nezvaunoda uye mamiriro ezvinhu:
- Venguva dzose calcium: Yakanakira kune vamwe vanhu vane tsika dzakajairwa uye hapana nyaya ine mudumbu acid. Iyo inopa yakakwira yepamusoro yealemental calcium paDose, ichiita kuti ive inobata-mutengo-inoshanda.
- Calcium Citrate: Yakakwana kune avo vane low low acid, kugaya sensitiviti, kana matambudziko ekutora calcium yenguva dzose. Nepo achida zvishoma madhiza akakura, inopa yekukwirisa kusimudzira uye ruzivo rwevanyatsoremeresa rwegut.
Rangarira: Kubvunza neako hutano hwehutano hunyanzvi hwakakosha usati wawedzera chero chitsva chitsva kune yako maitiro. Vanogona kukubatsira iwe kuziva mhando yepamusoro uye dosage yecalcium yakavakirwa pane yako yega yega hutano hwehutano uye inogona kutaurirana nemishonga yaungave uchitora.
Bonus Tip: Kupfuura fomu - zvimwe zvinhu zvekufunga nezvazvo
Kusarudza iyo chaiyo calcium inowedzera inopfuura kupfuura kungo "nguva dzose" kana "citrate." Heano zvimwe zvinhu zvekufunga nezve:
- Dosage: Calcium zvinodiwa zvinosiyana nezera uye wega hutano zvinhu. Chinangwa cheiyo yakakurudzirwa zuva nezuva yekudya (Rdi) zvichienderana nezera rako uye bvunza wako hutano hwehutano hwekutungamirirwa chairo.
- Kuumbwa: Funga nezvepiritsi dzakabikwa, zvinwiwa, kana zviga zvinyoro zvekudya zvine simba, kunyanya kana uchinetseka nekumedza makapu makuru.
- Zvimwe zvinongedzo: Sarudza zvekuwedzera neishoma zvisingaiti mabasa, senge mavara ekunyepedzera, flavors, kana kuti mafirita asina basa.
Kutumira Nguva: Kukadzi-26-2024
