Kunzwisisa Calcium Citrate
Calcium Citrate ndeyekuzivikanwa calcium yekuwedzera. Zvinowanzofungidzirwa kuti yayo yakakwirira yekubvarura, zvichireva kuti muviri wako unoregedza zvakanaka. Nepo zvinowanzo kuwanikwa mune yekuwedzera fomu, zvakare zvakasikwa zviripo mune zvimwe zvekudya.
Dietary zvinyorwa zveCalcium Citrate
Kunyange pasina chikafu chaicho chakanyorwa zveCalcium Calcium, zvikafu zvinoverengeka zvakapfuma muCalcium, izvo zvinogona kushandurwa mumuviri mune dzakasiyana siyana, kusanganisira citrate.
Dairy zvigadzirwa
- Mukaka: Tsime rekare reCalcium, mukaka unopa chiyero chakanaka checalcium uye protein.
- Yoguti: Kunyanya kuGreek Yogurt, ndeye dense mu calcium uye protein.
- Chizi: Cheeses kunge cheddar, parmsan, uye swiss ndiyo yakanakisa zvinyorwa zve calcium.
Leafy Green Miriwo
- Kale: Iyi leafy yakasvibira ndeyekuvaka muviri, yakazara necalcium uye zvimwe zvakakosha mavhitamini uye zvichera.
- Sipinach: Iyo miriwo yemiriwo, spinachi imwe tsime guru realcium.
- Colard Green: Aya erima, mashizha ezviuru anowanzo kufuratirwa asi akapfuma mu calcium.
- Yakavharwa mukaka-yakavakirwa mukaka: Soy, almond, uye oat mukaka unowanzosimbiswa neCalcium kuti uenderane neCalcium zvemukaka weDairy mukaka.
- Yakashongedzwa muto weorenji: Mazhinji madhiri eorenji muto akasimbiswa necalcium.
- Zviyo zvakasimbiswa: Zvakawanda zvekudya kwekudya kwemangwanani zvakasimbiswa necalcium, kuvaita ivo nzira yakakodzera yekuwedzera kudya kwako.
Zvimwe zvinowanikwa
- Sardines: Hove diki idzi, dzinowanzodyiwa nemapfupa, ishoko rakanaka reCalcium.
- Tofu: Purasiti-yakavakirwa protein sosi, Tofu inogona kuvimbiswa neCalcium.
- Mbeu: Sesame mbeu uye chiAi mhodzi dzakanakisa zvinyorwa zve calcium.
- Nyenzi: Bhinzi, miriwo, uye chickpeas yakanaka zvidhori-zvakavakirwa zvinyorwa zve calcium.
Nei Calcium Citrate Matanho
Calcium yakakosha kune yakasimba mapfupa nemeno. Iyo inotorawo basa mune tsandanyama basa, nerve kutapurirana, uye kutanha kweropa. Calcium Citrate inonyanya kubatikana, ichiita sarudzo yakakurumbira kune avo vane kuomesesa vachishandisa mamwe mafomu ecalcium, senge idzo dzine lactose kusagadzikana kana nyaya yekugaya.
Kubvunza hutano hwehutano
Nepo zvinyorwa zvekudya zveCalcium Citrate chinogona kubatsira pakudya kwako kwese, zvakakosha kubvunzurudza nehunyanzvi hwehutano kuti uone yako chaiyo calcium zvinodiwa. Ivo vanogona kuraira pane kana iwe uchida kuwedzera kuwedzera uye kurudzira iyo yakanakisa fomu yeCalcium yemamiriro ako ezvinhu.
Nekubatanidza calcium-pfuma yezvikafu zvekudya kwako uye zvinokwanisika zvinowedzera neCalcium Citrate, unogona kutsigira hutano hwako hwepfupa uye hwese hutano.
Kutumira Nguva: Nov-21-2020
