Magnesium phosphate Iyo mineral compound iyo inoita basa rakakosha mumabasa akasiyana siyana emuviri. Iyo inoumbwa neMagnesium uye phosapohne ions, zvese zviri zviviri zvinovaka muviri. Munyaya ino, isu tichazoongorora mabhenefiti eGignesium phosphato uye zvarinogona kushandisa.
Basa reMagnesium uye phosphate
Magnesium: Iyi mineral yakakosha inobatanidzwa mune anopfuura mazana matatu enzymatic maitiro mumuviri. Mamwe emabasa azvo anosanganisira:
- Tsandanyama uye nerve basa
- Ropa Purase Reging
- Ropa Shuga Kudzora
- Protein Synthesis
- Kugadzirwa kwesimba
Phosphate: Phosphateimwe imwe yakakosha mineral iyo yakakosha kune:
- Pfupa uye hutano hwakawanda
- Kugadzirwa kwesimba
- Sero kusaina
- Kidney basa
Zvakanakira Magnesium Phosphato
- Hutano hwepapa: Magnesium uye phosphate basa pamwe chete kuti varambe vakasimba uye vane hutano mapfupa. Ivo vese vari vaviri vakakosha kuti minwe inomanation uye kudzivirira kurasikirwa kwepafupa.
- Muscle Basa: Magnesium yakakosha kune tsandanyama yekuparadzaniswa uye kuzorora. Yakaringana Magnesium Intake inogona kubatsira kudzivirira tsandanyama matsuru uye kupera simba.
- Kugadzirwa kwesimba: Ose maviri Magnerium uye phosphate anobatanidzwa mune iyo maitiro ekugadzira simba mumuviri. Ivo vanokosha kune cellular kufema uye ATP synthesis.
- Hutano hweMwoyo: Magnesium anoita basa mukudzora eropa uye mwoyo rwiyo. Inogona kubatsira kuderedza njodzi yechirwere chemoyo uye kurohwa.
- Chirwere cheshuga: Magnesium inogona kubatsira kuvandudza insulin yekunzwa uye ropa shuga kutonga muvanhu vane chirwere cheshuga.
- Utano hweNellation: Magnesium yakakosha kune uropi basa uye inogona kubatsira kudzivirira migraines uye zvimwe zvisina kunaka kusagadzikana.
Magnesium phosphato mune zvekuwedzera
Magnesium phosphato inowanzoshandiswa seyakawedzera yekuwedzera kuti ipe mutumbi neakakwana huwandu hweMagnesium uye phosphate. Inowanikwa mumhando dzakasiyana siyana, kusanganisira mahwendefa, mahwendefa, uye zvibodzwa.
Paunenge uchifunga nezvekugadzira Magnesium phosphathe zvinowedzera:
- Magnesium kana phosphato deficiency: Kana iwe uine magnesium kana phosphate kushomeka, chiremba wako anogona kukurudzira kutora danho rekuwedzera.
- Hutano hwepapa: Vanhu vari panjodzi yekurasikirwa kwepa pfupa, vakadai sevakadzi postmonsupausal uye vakuru vakuru, vanogona kubatsirwa neGignesium phosphathe zvinowedzera.
- Tsandanyama tsandanyama: Kana iwe ukasangana neanowanzoitika tsandanyama tsandanyama, magnesium phosphato inowedzera inogona kubatsira.
- Chirwere cheshuga: Vanhu vane chirwere cheshuga vanogona kuona kuti magnesium phosphato supplements inogona kubatsira kuvandudza kudzora kweropa shuga.
Kuchengetedzwa uye mhedzisiro
Magnesium phosphato kazhinji yakachengeteka kana yakatorwa sezvakarairwa. Nekudaro, kunyanyisa kudya kunogona kutungamira kune mhedzisiro yakadai sekunyepedzera, kusvotwa, uye kurutsa. Izvo zvakakosha Kuti ubvunze nenyanzvi yehutano usati watanga chero zvitsva zvekuwedzera, kunyanya kana uine mamiriro ehutano kana ari kutora mishonga.
Mhedziso
Magnesium phosphate chikamu chakakosha chakaipa chinoita basa rakakosha mumabasa akasiyana siyana emuviri. Izvo zvakakosha kuti hutano hwemapfupa, basa rekushanduka, kugadzirwa kwesimba, uye hutano hwemwoyo. Kana iwe ukanyarara mu Magnesium kana phosphate, kana iwe uine chaiyo hutano hutano, funga kubvunza nehutano hwehutano hwekukurukura nezve zvinogona kubatsirwa nemagnesium phosphate yekuwedzera.
Kutumira Nguva: Sep-26-2024
