Chii chinonzi magnesium citrate chiitira muviri?

Magnesium citrate ndeyemunzi iyo inosanganisa maganium, yakakosha mineral, ine citric acid. Zvinowanzoshandiswa sema saline laxative, asi mhedzisiro yacho pamuviri zvinowedzera kupfuura kushandiswa kwayo semutongi ane matumbo. Mune iyi blog post, isu tichaongorora iyo dzakasiyana siyana marobhoti magnesium citrate anotamba mukuchengetedza hutano uye zvawo zvinoshandiswa mune dzakasiyana mamiriro.

Mabasa a Magnesium citrate mumuviri

1. Laxative mhedzisiro

Magnesium citrate inozivikanwa kwazvo kune yayo laxative midziyo. Inoita seiyo Osmotic Laxative, zvinoreva kuti inokwevera mvura mumatumbo, ichipfava chitsiko uye ichikurudzira mafambiro ehupfu. Izvi zvinoita kuti zvive zvinoshanda pakurapa kupinza uye kugadzirira colon maitiro ekurapa senge colonoscopies.

2. Electrolyte chiyero

Magnesium igirazi rakakosha iro rinobatsira kudzora nerve uye muswe basa, kudzvinyirira kweropa, uye moyo unorwadzisa. Magnesium citrate inobatsira kuti irambe iri chiyero, iyo yakakosha kune hutano hwese.

3. Kugadzira Energy

Magnesium anoita basa rakaoma mukugadzirwa kweATP, iyo yekutanga simba sosi yemasero. Magnesium Citrate Supplementation inogona kutsigira simba metabolism uye kuderedza kupera simba.

4. Pfupa Hutano

Magnesium inodiwa kuti gadziriswe yakakodzera uye kuchengetedza kwemapfupa. Iyo inobatsira kudzora mazinga ealcium, izvo zvakakosha kune hutano pfupa, uye zvinogona kuderedza njodzi yekukudziridza osteoporosis.

5. NerVous system rutsigiro

Magnesium ine maitiro ekudzora pane system yetsinga. Magnesium citrate inogona kubatsira kupedza kushushikana, kunetseka uye kushaya kusimudzira zororo uye kuvandudza mhando yekurara.

6. Detoxication

Magnesium citrate inogona kubatsira mukuvanzika nekutsigira muviri wezvakasikwa zvemaitiro. Zvinogona kubatsira muviri kuti ubvise mbichana kuburikidza nehuremu.

7. Cardiovascular Hutano

Magnesium yakabatana nenjodzi yakaderedzwa yechirwere chemoyo. Zvinogona kubatsira kuderedza kweropa, kuderedza kuzvimba, uye kunatsiridza yeropa shuga kudzora, zvese izvo zvinobatsira kune hutano hwemwoyo.

Inoshandiswa ye magnesium citrate

1. Kuzivisa Kuzorodza: SeMaronda Laxative, Magnesium Citrate inoshandiswa kudzoreredza dzimwe nguva kupomerwa.
2. Kugadzirira Kolonoscopy: Inowanzoshandiswa sechikamu chekugadzirira kwe colonoscopy yekuchenesa colon.
3. Magnesium Supplementation: Kune vamwe vanhu vasingawani magati akakwana mukudya kwavo, magnesium citrate inogona kushanda sechawedzera.
4. Athletic Performance: Vatambi vanogona kushandisa magnesium citrate kutsigira muswe basa uye kupora.
5. Kurapa kwehutachiona.

Kuchengetedzwa uye chengetedza

Nepo Magnesium citrate kazhinji ichengetedzeka kana ichishandiswa nenzira kwayo, kushandiswa kwakanyanya kunogona kutungamira kuMagnesium neyemba, iyo inogona kukonzera manyoka, marara, uye, mumatare akakomba, asina kujairika kurova. Izvo zvakakosha kutevedzera iyo yakakurudzirwa dosage uye bvunza nehutano muridzi wehutano kana uine zvinetso.

Mhedziso

Magnesium citrate inopa zvakanakira muviri wemuviri, kubva pakuita senge zvakasikwa zvekutsigira maitiro akasiyana siyana emuviri. Basa rayo rakawanda rakawanda mukuchengetedza hutano kunoita kuti ive yakakosha kukosha kweshanduro yakakomba, sekusunungurwa kwekusunungurwa, uye kwenguva refu kuwedzera kutsigira zvakanaka zvakanaka. Sezvinei nechero chero chinowedzera, zvakakosha kushandisa magnesium citrate zvine mutoro uye mukubvunzana nehutano hwehutano hwekuchengetedza nekubudirira.