Chii chinonzi magnesium citrate kumuviri?

Magnesium citrate musanganiswa unobatanidza magnesium, mineral yakakosha, ine citric acid.Inowanzo shandiswa sesaline laxative, asi maitiro ayo pamuviri anowedzera kupfuura kushandiswa kwayo semugadziri wematumbu.Mune ino blog post, tichaongorora mabasa akasiyana siyana anoita magnesium citrate mukuchengetedza hutano uye mashandisiro ayo mumamiriro akasiyana.

Mabasa eMagnesium CitratemuMuviri

1. Laxative Effect

Magnesium citrate inonyanya kuzivikanwa nekuda kwelaxative properties.Inoshanda seosmotic laxative, zvinoreva kuti inokwevera mvura mumatumbo, kupfavisa chituru uye kukurudzira mafambiro.Izvi zvinoita kuti zvive zvakakosha pakurapa kuvimbiswa uye kugadzirira colon yekurapa maitiro senge colonoscopies.

2. Electrolyte Balance

Magnesium yakakosha electrolyte iyo inobatsira kudzora tsinga uye tsandanyama basa, BP, uye moyo mutinhimira.Magnesium citrate inobatsira kuchengetedza chiyero ichi, icho chakakosha kune hutano hwese.

3. Kugadzirwa Kwesimba

Magnesium inoita basa rakakosha mukugadzirwa kweATP, iyo yekutanga simba sosi yemasero.Magnesium citrate supplementation inogona kutsigira simba metabolism uye kuderedza kuneta.

4. Bone Health

Magnesium inofanirwa kuumbwa kwakakodzera uye kuchengetedza mapfupa emapfupa.Inobatsira kudzora mazinga ecalcium, ayo akakosha kune hutano hwemapfupa, uye anogona kuderedza njodzi yekuvandudza osteoporosis.

5. Nervous System Support

Magnesium ine kudzikamisa mhedzisiro pane tsinga system.Magnesium citrate inogona kubatsira kuderedza kushushikana, kufunganya, uye kushaya hope nekusimudzira kuzorora nekuvandudza kunaka kwekurara.

6. Detoxification

Magnesium citrate inogona kubatsira mu detoxification nekutsigira maitiro emuviri ekubvisa.Inogona kubatsira muviri kubvisa chepfu kuburikidza weti.

7. Cardiovascular Health

Magnesium yakabatanidzwa kune yakaderedzwa njodzi yechirwere chemoyo.Inogona kubatsira kuderedza BP, kuderedza kuzvimba, nekuvandudza kudzora shuga yeropa, izvo zvese zvinopa hutano huri nani hwemoyo.

Kushandiswa kweMagnesium Citrate

1. Kubvisa Kuzvimba: Sesaline laxative, magnesium citrate inoshandiswa kubvisa apo neapo kuvimbiswa.
2. Colonoscopy Kugadzirira: Inowanzoshandiswa sechikamu chekugadzirira colonoscopy yekuchenesa colon.
3. Magnesium Supplementation: Kune vanhu vasingawane magnesium yakakwana mukudya kwavo, magnesium citrate inogona kushanda sekuwedzera.
4. Athletic Performance: Vatambi vanogona kushandisa magnesium citrate kutsigira tsandanyama basa uye kupora.
5. Nutritional Therapy: Mumushonga unobatanidza uye wakazara, magnesium citrate inoshandiswa kugadzirisa kushomeka kwe magnesium uye zvine chekuita nenyaya dzehutano.

Chengetedzo uye Dziviriro

Kunyange zvazvo magnesium citrate inowanzochengeteka kana yakashandiswa zvakakodzera, kushandiswa zvakanyanya kunogona kutungamirira kune magnesium toxicity kana hypermagnesemia, iyo inogona kukonzera manyoka, mazamu emudumbu, uye, mumamiriro ezvinhu akaoma, kurova kwemoyo kusina nguva.Zvakakosha kutevedzera dosi yakakurudzirwa uye kuonana nevarapi vehutano kana uine zvimwe zvinokunetsa.

Mhedziso

Magnesium citrate inopa huwandu hwemabhenefiti emuviri, kubva pakuita seyakasikwa laxative kusvika pakutsigira akasiyana maitiro emuviri.Basa rayo rakasiyana-siyana mukuchengetedza hutano rinoita kuti ive komboni yakakosha kune ese ari maviri acute kushandiswa, senge kuzorora kwekuvhara, uye yenguva refu yekuwedzera kutsigira kugara zvakanaka.Sezvinoita chero chekuwedzera, zvakakosha kushandisa magnesium citrate zvine hungwaru uye mukubvunzana nenyanzvi yehutano kuve nechokwadi chekuchengetedza uye kushanda.