Vhura simba reMagnesium phosphate: BHAIBHERIRA, uye nei ungangoda kuwedzera

Magnesium phosphato ndeye yakakosha, asi kazhinji inofungidzirwa, Inorganic compand chakakosha kumabasa mazhinji emuviri. Ichi chinyorwa chinovata zvakadzika mune ipi Magnesium phosphato ndeye, mafaro ayo akasiyana, Hutano Hwakanaka inopa, uye nei, mune mamwe mamiriro, a kuwedzera zvinogona kubatsira. Isu tichaongorora zvese kubva kune yavo basa mukati Pfupa Hutano kune zvarinokanganisa pakubata mamiriro ezvinhu senge Chirwere cheshuga. Iyi gwara rakazara rakagadzirirwa kukupa iwe kunzwisisa kwakajeka kweichi chakakosha mineral.

1. Chii chaizvo chinonzi Magnesium phosphato?

Magnesium phosphate ndeye inorganic munyu wakaumbwa kubva kuMagnesium uye Phosphate. Phosphate ndeimwe yeanonyanya kutsoropodza inorganic anigns mukati memasero edu. Magnesium phosphato iri zvakanyanya kugovera mukati muviri wemunhu. Icho Chinokosha compound kubatanidzwa mune yakakura yakakura yezvinhu zvakaringana. Nemakemikari, zviripo mumhando dzakasiyana siyana, kusanganisira monomagnesium Phosphate, Dibastic magnesium Phosphate, uye tricnesium Phosphate, imwe neimwe ine zvishoma zvinhu zvakasiyana uye zvinoshandiswa.

Magnesium phosphate yakakosha nekuti ese magnesium uye Phosphate vanokwanisika kune hupenyu. Magnesium ndeye coffter yakawedzera kupfuura 300 Enzyme masisitimu ayo dzora dzakasiyana-siyana biochemical maitiro mumuviri, kusanganisira protein synthesis, tsandanyama uye nerve Basa, kudzora kweropa kweropa, uye mutemo wekumanikidza kweropa. Phosphate, kune rumwe rutivi, chikamu chesimba chesero membranes (phospholilid) uye nucleic acids (DNA uye RNA) uye inokosha yekuchengetedza simba uye kuendesa (sechikamu che ATP – Adenosine triphosphate)

2. Sei magnesium phosphato inobatsira Hutano hwepaPop?

Basa rekutanga re magnesium phosphate kupa kwayo kune Pfupa Hutano. Mapfupa edu haana kungogadzirwa calcium; Ivo zvakare vanoda phosphorous uye magnesium yeakafanira chimiro uye simba. Dzinenge makumi matanhatu muzana yemuviri wemuviri uye 85% yayo Phosphate vanochengetwa mumapfupa.

Magnesium phosphate inopa zvakanyanya pfupa density. Inoshanda synergistical ne calcium kugadzira iyo yakaoma mineral matrix yemapfupa. Magnesium phosphate yakaratidza osteogenic (pfupa-kugadzira) zvivakwa. Phosphate Chinhu chakakosha che hydroxyapatite, iyo mineral crystal inopa mapfupa kuomarara kwavo. Kukwana kudya kwemagnesium inobatsirawo kudzora calcium mazinga, uye magnesium phosphate inobatsira kugadzira Pfupa iri nani. Kuyera uku kwakakosha kuti urambe wakasimba, ane hutano mapfupa uye kudzivirira mamiriro ezvinhu senge osteoporosis.
Zvidzidzo zvakaratidza kuti zvakakwana magnesium kudya inogona kunge yakakanganisika secalcium, ine pfupa chimiro.

3. Ibasa ripi iro Magnesium phosphato rinotamba mukugadzirwa nesimba?

Magnesium phosphate anotamba chinzvimbo chakakosha mugetsi metabolism. Sezvambotaurwa, Phosphate chinhu chakakosha che ATP (adenosine trihosphate), mari yekutanga yesero yechitokisi. ATP zvitoro uye zvinotakura makemikari simba mukati memasero metabolism.

Magnesium inodiwa ATP kuve biology inoshanda. The the ATP iyo inopa simba kune yakawanda metabolic maitiro ndeyechokwadi MG-ATP, yakaoma yeMagnesium uye ATP. Izvi zvinoreva kuti nguva dzese yako tsandanyama chibvumirano, moyo wako unorova, kana moto wenzinga, magnesium phosphate Inenge isingabatanidzwi zvisina kunanga, simba maitiro aya. Kushomeka muMagnesium kunogona kutungamira kupera simba uye yakaderedzwa simba. The the acid--Base chiyero mumuviri, zvakare chakakosha kune kugadzirwa kwesimba, kunopindwa ne Phosphate.

4. Inogona Magnesium Phosphato Batsirai Kubata chirwere cheshuga?

Kubuda kweKutsvagira kunoratidza kubatana pakati peMagnesium mazinga uye Chirwere cheshuga, zvakananga mhando 2 Chirwere cheshuga. Magnesium anotamba chikamu mukati Glucose kutonga uye insulin metabolism. Low Magnesium mazinga anowanzoonekwa mune mumwe nemumwe ane mhando 2 Chirwere cheshuga, uye zvidzidzo zvinoratidza kuti Magnesium Supplementation inogona kuvandudza insulin kunzwa.

Magnesium phosphate, nekupa ese magnesium uye Phosphate, inogona kupa mupiro kune zvirinani manejimendi. Nepo kumwe kutsvagurudzo kunodiwa kuti vatore dhizaini yeakananga uye sarudza madhiri akakwana, achichengeta zvakakwana Magnesium mazinga anowanzoonekwa seanobatsira vanhu kana panjodzi ye Chirwere cheshuga. Kuzvimba, chinhu chakajairika mukati Chirwere cheshuga, inogona zvakare kududzirwa negashonium.
Zvidzidzo zvakaratidza kuti Magnesium kudya inogona kuderedza iyo zviitiko cheshuga chirwere.

5. Is Magnesium phosphato inobatsira here nerve uye muswe basa?

Magnesium inozivikanwa kwazvo nezvekukosha kwayo mukati nerve uye tsandanyama basa. Inoita seyakajairika calcium blocker, ichibatsira tsandanyama zorora mushure mekupokana. Uku ndiko kuona magnesium kushomeka kunogona kuratidza se tsandanyama Cramp, Spasm, uye twitches.

Magnesium phosphate inopa kune hutano nerve kutapurirana. Inobatsira dzora kuyerera kwe calcium ion mu neuronal masero, ayo akakosha kune yakakodzera nerve chiratidzo kutapurirana. The the neuromuscular Junction, uko nerve masaini masaini anokurudzira kupikisana kwemhasuru, anovimba akakwana magnesium mazinga. Naizvozvo, chivimbisei yakaringana magnesium kudya, zvingangoitika magnesium phosphate, inogona kutsigira yakakwana nerve uye tsandanyama basa, kusimudzira zororo uye kuderedza njodzi yemakiromita.

6. Ndezvipi zvirimo maindasitiri emagnesium phosphate?

Kupfuura zvazvipandukira zvaro zvekubereka, magnesium phosphate ine maindasitiri akasiyana maindasitiri. Zviri zvinoshandiswa zvakanyanya muminda yakasiyana siyana nekuda kwezvivakwa zvaro zvakasarudzika.

Imwe huru application iri mukugadzirwa kwe simende. Magnesium phosphate cements (mphcs) anozivikanwa nekuisa kwavo nekukurumidza uye simba rekutanga rekutanga. Ivo vanoshandiswa mukunyoreswa kwakasarudzika zvekuvaka, sekugadzirisa nzira nemabhiriji, uko nguva dzekumhanyisa nguva dzakakosha. MPCS inoumbwa nekuita magnesium oxide ne Phosphate mhinduro, kazhinji uchishandisa Dibastic magnesium phosphate.
Imwe application yakaita sechikafu zvinowedzera. Mamwe mafomu e magnesium phosphate anoshandiswa sePH Realators, maAnti-caking vamiriri, uye stabilizer mune yakagadziriswa chikafu. Iyo inowana zvakare application mune kuongororwa Chemistry, uye kushandiswa kwayo mumakareti.
Global Magnesium Phosphathe Musika Saizi yakakosheswa kuUSD 1.24 Billion muna 2022.

7. Magnesium phosphato vs. mamwe mafomu emagnesium: Ndeupi mutsauko?

Kune akawanda akasiyana mafomu emagnesium inowanikwa seyakawedzera, kusanganisira magnesium citrate, magnesium oxide, Magnesium vanonzwira tsitsi, uye, chokwadi, magnesium phosphate. Musiyano wakakosha unorara mukubvarura kwavo - sei muviri nyora uye kushandisa iyo magnesium - uye yavo chaiyo mhedzisiro.

Magnesium phosphate haina kunyatso shandiswa seyakarangwa inowedzera kufananidzwa nemafomu kunge magnesium citrate kana glycinate. Citrate inowanzo kuvezwa kuti isimbe yayo, nepo glycing ichirumbidzwa nekunyorova kwayo uye kupfava padumbu. Magnesium phosphateSimba riripo mukupa vese magnesium uye Phosphate. Chimiro cheMagnesium icho chinonyanya kunaka zvinoenderana nezvinodiwa zvako, uye zvinowanikwa zviri nyore.

8. Yakawanda sei Magnesium phosphate yandinoda, uye ndedzipi njodzi dzekushomeka?

Iyo yakakurudzirwa yekudya kwekudya (RDA) Yemagnesium inosiyana zvichienderana nezera, bonde, uye zvimwe zvinhu. Kazhinji, varume vakuru vanoda kusvika 400-420 mg ye Elemental magnesium pazuva, nepo vakadzi vakuru vachida kutenderedza 310-320 mg pazuva. Kuwana izvi huwandu hwemaganium kubva pakudya zvinogoneka kuburikidza ne Kudya kwakaringana mupfumi mumiriwo yakasvibira miriwo, nzungu, mbeu, uye zviyo zvese. Legue imwe tsime remagnesium. Zvisinei, vamwe vanhu vanogona Yakadzika Magnesium Intake kana kuwedzera zvinodiwa nekuda kwemamwe mamiriro ekurapa, mishonga, kana zvinhu zvehupenyu.
Iyo yakakurudzirwa zuva nezuva kukwana kudya kwemagnesium ndizvo 400mg pazuva kunze kwekunge zvakarairwa nehunyanzvi hwekurapa.

Magnesium kushomeka, Kunyangwe isiri nyore kuonwa, inogona kuve nehurombo hwakakosha mhedzisiro. Zviratidzo zvinogona kubva panyoro (kupera simba, kushaya simba kwemasuru, kurasikirwa kwekutadza) kusvika pakanyanya (neuromuscular Matambudziko, kubatwa, moyo unorwadzisa hunhu). Nguva refu Magnesium kushomeka yakabatana nenjodzi yakawedzera yezvirwere zvisingaperi, kusanganisira osteoporosis, Chirwere cheshuga, uye Cardiovascular chirwere.
Yakakwira Maganium zvakare dambudziko uye unogona kuve naro kuomarara Mune zvinhu zvine chekuita nehutano.

9. Chii chandinofanira kutarisa mu magnesium phosphato kuwedzera?

Kana iwe uchifungidzira kuti ungangoda a magnesium phosphate kuwedzera, kana wako mupi wezvehutano anokurudzira mumwe, zvakakosha kuti usarudze chigadzirwa chemhando yepamusoro. Tarisa kuti uwedzere kubva kune anozivikanwa anogadzira anojekesa zvakajeka Magnesium Zvemukati uye fomu ye magnesium phosphate yakashandiswa (i.e., Dibastic, trivegnesium).

Funga nezve bioavilabiluilation yeiyo chaiyo fomu. Nepo magnesium phosphate pachayo inogona kunge isingaite se zvinobudirira inonyudzwa semamwe mafomu, iyo dual gadziriro yemagnesium uye Phosphate inogona kubatsira mune chaiyo mamiriro. Verengai tsamba nokungwarira chero zvipi zvacho zvakave zvakawedzerwa, uye sarudza zvigadzirwa zvakasununguka zvisina basa, mavara ekugadzira, uye anochengetedza. Izvo zvinogara zvakanaka kuti ubvunze neine hutano hwehutano hwekutarisira usati watanga chero chitsva chitsva. Nzira yakapusa yekubatsira kuzadzisa zvakakurudzirwa kudya kwemagnesium.

10. Pane chero mhedzisiro yekutora magnesium phosphate?

Magnesium phosphate, kana yatorwa mukati meiyo yakakurudzirwa dosage renji, inowanzoonekwa yakachengeteka kuvanhu vazhinji. Nekudaro, madhayeti akakwirira emaganium Kubva mumagetsi dzimwe nguva kunogona kukonzera kugaya kugumbuka, kusanganisira manyoka, kusvotwa, uye mudumbu. Izvi zvakajairika nedzimwe mafomu emaganium, senge magnesium oxide.

Izvo zvakakosha kuti udzivise kudarika iyo inobvumirwa iyo yepamusoro yepamusoro nzvimbo (UL) yeMagnesium kubva kuSupplements, iyo ndeye 350 mg ye Elemental magnesium pazuva Kune vakuru (iyi ul haina kushanda kune magnesium yakawanikwa kubva kune chikafu). Vanhu vane matambudziko etsitsu vanofanirwa kuve vakanyanya kungwarira neMagnesium inowedzera, sezvo avo itsvo arege kukwanisa kukurira Maganium zvinobudirira. Gara uchibvunza neako hutano hwehutano mupi usati watora magnesium phosphate kana chero chimwe chinhu chinowedzera, kunyanya kana uine chero mamiriro ezvinhu ehutano kana ari kutora mishonga. Zvakakoshawo Svika mimwe mishumo yedu uye nzwisisa ruzivo usati watora zvinowedzera.
Phosphathe Supplements inodiwa chete kana yarairwa.

Mune pfupiso, zvinhu zvinonyanya kukosha kuti urambe uchifunga kuti:

• Magnesium phosphate ndeye inorganic compound yakakosha kumabasa mazhinji emuviri, kunyanya Pfupa Hutano, kugadzirwa kwesimba, nerve uye tsandanyama basa, uye zvinogona kudzora glucose kudzora.
• Inopa ese maMagnesium uye Phosphate, piri yakakosha minerals ine zvakasarudzika mabasa.
• Kugadzirira kwe Magnesium phosphate kunoitika kuburikidza ne chidimbu chekusaruramisa che phosphoric acid NaMagnesium zvigadziko, senge magnesium oxide.
• Nepo zvakawanda zvekudya zvine magnesium, vamwe vanhu vangabatsirwa ne magnesium phosphate Kuwedzera, kunyanya kana vane kushomeka kana chaida hutano.
• Kune nzira dzekugadzirira kwemagnesium hydrogen Phosphate kuumbwa, kusanganisira magnesium-based kuumbwa uye nzira dzekushandisa zvakafanana. Mumwe muenzaniso ndiye anodzorwa Synthesis of hydrate magnesium phosphate (MPC) uye magnesium potassium Phosphate (MPPC) siments kuburikidza kusarerekera kwe phosphoric acid NaMagnesium oxide pamberi pekudzosera vamiriri vamiririri. Vamiririri vanodzosera vanogona kunge vari borax kana boric acid.
• The the Global Magnesium Phosphathe Musika yakakamurwa pahwaro hwe fomu, application, uye dunhu. Chirevo chinopa kuongororwa kwakadzama kwekukanganisa kweiyo comid-19 dengic, ine kuputsa kwakazara kwemusika. Dzimwe nzwisiso dzinopihwa, dzichiratidza Banking Sector Globally uye pesvedzero yayo pamusika mukati chaiyo-nguva.
• Sarudza zvinowedzera nehungwaru, uchifunga fomu, dosage, uye chero mhedzisiro mhedzisiro.
• Izvi zvinodaro nekuti magnesium anotora basa rakakosha pamwe ne hypothalamus-pituitary-adrenal (axis), nokudaro kugadzira Zvinobatsira kwazvo mukurwisa kushushikana.
• Magnesium anotorawo basa mukuderera kuzvimba, kuderedza oxidative kushushikana uye zvakare kubatsira muDNA REPAIR.
• Kushomeka kwemagnesium fundo kunogona kukonzera njodzi yakawedzera ye kufa.
• Izvo zvakakosha kuti ubvunze nehutano hwehutano hwekutarisira usati watanga chero hutsva hwedzera regimen.
• Zvezvinodiwa zvine hunyanzvi, funga Sodium diacetate, Chinhu chakakosha mune dzakasiyana siyana maindasitiri uye zvekudya zvekudya.
• Ongorora Trisodium phonzate pazvinhu zvayo zvinoshandiswa.
• Tarisa Chipiriso chedu che Dipotassium phosphate.
• Phosphate uye magnesium mune yavo Alkaline Mamiriro ezvinhu anopa zvakanaka Constituent Hutano.