Calcium citrate imhando ye calcium yakawanda inowanika bioavailable, inowanzoshandiswa sechikafu chekuwedzera kutsigira mabasa akasiyana-siyana emuviri.Inobata basa rakakosha mukuchengetedza hutano hwemapfupa, kushanda kwemhasuru, uye kutapurirana kwetsinga, pakati pemamwe maitiro akakosha.Mune ino blog post, isu tichaongorora makuru mabasa ecalcium citrate, kukosha kwayo mumuviri wemunhu, uye mamwe mashandisirwo ayo.
1. Bone Health
Imwe yeanonyanya kuzivikanwa mabasa e calcium citrate ibasa rayo muhutano hwemapfupa.Calcium chinhu chakakosha chemapfupa nemeno, ichivapa simba uye chimiro.Calcium citrate ine high bioavailability, zvichireva kuti inotorwa nyore nyore nemuviri, izvo zvinoita kuti ive sarudzo inoshanda yekutsigira nekuchengetedza hutano hwemapfupa.
2. Basa retsandanyama
Calcium inokosha pakugadzirisa tsandanyama.Inobatanidzwa mukukurudzira-kubatanidzwa kwekubatanidza maitiro, uko kunokonzera kukanganiswa kwemhasuru fibers.Calcium citrate, inonyudzwa zviri nyore, inoita kuti mhasuru dzine calcium inodiwa kuti ishande zvakanaka.
3. Nerve Transmission
Tsinga dzinotsamira pa calcium pakufambisa kwezviratidzo pakati pemasero.Calcium citrate inobatsira kuchengetedza kuenzana kwakakodzera kwe calcium ions mukati memasero, izvo zvakakosha pakusunungurwa kwemaurotransmitters uye kupararira kwetsinga.
4. Kuvhara ropa
Calcium inoitawo basa mukugwamba kweropa.Inodiwa pakushandiswa kwezvimwe zvinogwambisa, uye calcium citrate supplementation inogona kutsigira kugona kwemuviri kuumba magwamba eropa uye kudzivirira kubuda ropa kwakanyanya.
5. Kutsigira Mwoyo
Calcium citrate yakakosha kune hutano hwemoyo, sezvo inobatsira kugadzirisa kurova kwemoyo.Iyo inobatsira mukudonhedza uye kuzorora kwemhasuru yemoyo, zvichibatsira kune yenguva dzose rhythm yemoyo.
6. Kidney Basa
Calcium citrate yakaratidzwa kubatsira kudzivirira kuumbwa kwematombo eitsvo, kunyanya muvanhu vanowanzoita matombo e calcium oxalate.Nekusunga kune oxalate muweti, calcium citrate inogona kuderedza kusungwa kwayo uye kuderedza njodzi yekuumbwa kwematombo.
7. Dental Health
Basa reCalcium citrate muhutano hwemazino rakafanana nebasa rayo muhutano hwemapfupa.Inobatsira kuchengetedza kusimba uye kutendeseka kwemeno uye inogona kushandiswa mune mamwe magadzirirwo emazino kuti abatsire kurangarira mazino enamel uye kudzivirira mhango.
8. pH Regulation
Muchigayo chekudya, calcium citrate inogona kuita seyakapfava alkalinizing agent, iyo inogona kubatsira kuderedza mudumbu asidhi uye kupa zororo kubva pakupisa kwemoyo uye indigestion.
Mhedziso
Calcium citrate ikemikari inoshanda zvakasiyana-siyana ine mabasa akawanda mumuviri wemunhu.Kubva pakutsigira hutano hwemapfupa uye mazino kusvika pakubatsira mhasuru kushanda uye kutapurirana tsinga, inoita basa rakakosha mukuchengetedza hutano hwese.Pamusoro pezvo, mashandisirwo ayo anowedzera kupfuura biology, nekushandiswa mukuchengetedza chikafu, sechelating agent mukuchenesa zvigadzirwa, nezvimwe.Kunzwisisa mabasa makuru e calcium citrate kunogona kubatsira vanhu kuita sarudzo dzine ruzivo nezvekuwedzera uye kuziva kukosha kwayo mune dzakasiyana siyana dzehutano neindasitiri.
Nguva yekutumira: Kubvumbi-29-2024
