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Citrate: Zvakakosha kana zuva nezuva rinowedzera?

Izwi rekutiCitrate rinouya zvakanyanya mukukurukurirana kwedu kwemazuva ese kwekudya uye hutano. Citrate ndeyechisikigo inowanikwa mumichero yakawanda uye miriwo, asi inonyanya kuwanikwa mune yakakwira huwandu mumichero yemichero senge mandimu, mharongedzo uye maorenji. Nekudaro, mubvunzo wakajairika unosemesa vanhu vazhinji: miviri yedu inonyatsoda here?

Basa rekutora mumuviri

Citrate inotora akasiyana siyana mabasa mumuviri. Iyo yakakosha metabolic yepakati inobatanidzwa mune iyo maitiro ekugadzira simba. MuMitochondria yemasero, iyo citric acid kutenderera (zvakare inozivikanwa sekisheni kutenderera) chiitiko chakakosha icho chinobatsira kuchinjanisa makabhofita, mafuta, uye mapuroteni mune chikafu kuita simba. Citrate chinhu chakakosha cheiyi kutenderera uye kwakakosha kuti uchengetedze zvakajairika metabolic basa.

Mukuwedzera, Citate zvakare inobatanidzwa mukudzora iyo acid-base chiyero yeropa. Inogona kusanganisa neCalcium ion kuumba calcium calcium calcium, iyo inobatsira kudzivirira calcium kuiswa mumidziyo yeropa uye inochengetedza hutano hwemidziyo yeropa.

Kudiwa kwemuviri kwe citrate

Kunyangwe citrate inotora chikamu chakakosha mumuviri, muviri haudi kutungamira kwekuwedzera kwekuwedzera kwekutora. Mumamiriro ezvinhu akajairwa, iyo citric acid isu tinodya kuburikidza nekudya kwakakwana nekuti muviri unogona kushandisa iyo citric acid muchikafu chekuita maitiro anodiwa. Muzhinji, vanhu havafanire kutora mamwe ekuwedzera zvekutora, kunze kwekunge mune mamwe mamiriro ekurapa, akadai saCitric aciduria, uko chiremba anogona kukurudzira kuwedzera kwekuwedzera.

Citrate kuwedzera kushandiswa

Citrate zvekuwedzera zvinowanzoshandiswa kune mamwe mamiriro ekurapa, senge itsvo yekudzivirira dombo uye kurapwa. Vagwaru vanogona kubatsira kuderedza kuumbwa kwe calcium makristasi mune iyo urini, nekudaro ichidzikisa njodzi yemamwe marudzi ezvematombo eitsvo. Mukuwedzera, Citrate inoshandiswawo kudzora acid-base chiyero, kunyanya mune zvimwe zviitiko zvezvirwere zveitsvo kana metabolic disorders.

Nekudaro, kune vakuru vane hutano, kuwedzera basa rekuwedzera hakuna kudiwa kunze kwekunge vatungamirwa nachiremba. Kunyanya kudya kwekutangisa kunogona kukonzera zvimwe zvinokonzeresa, sekudanana kana kurwara.

Mhedziso

Zvakazara, nepo citrate ichiramba iri basa rakakosha mumuviri uye kuchengetedza hutano, vakuru vane hutano havadi kuwedzera kuwedzera kwekuwedzera. Miviri yedu inoshanda zvakakwana kuti uwane iyo citrate yavanoda kubva pakudya kwedu kwemazuva ese. Usati wafunga nezvekuwedzera, zvakanakisa kubvunza neyekurapa nyanzvi kuti uve nechokwadi chekuti kushandisa kwavo kwakachengeteka uye kwakakodzera. Rangarira, kudya kwakaringana uye mararamiro ane hutano ndiwo makiyi ekuchengetedza hutano hwakanaka.