Muviri unoda citrate here?

Citrate: Yakakosha kana Yezuva nezuva Supplement?

Izwi citrate rinouya zvakanyanya muhurukuro dzedu dzemazuva ese dzezvekudya uye hutano.Citrate musanganiswa wechisikigo unowanikwa mumichero nemiriwo mizhinji, asi inonyanya kuwanikwa muhuwandu hwepamusoro mumichero yecitrus semaremoni, marimu uye maranjisi.Zvisinei, mubvunzo unowanzonetsa vanhu vakawanda: Miviri yedu inoda chaizvo citrate here?

Basa re citrate mumuviri

Citrate inoita mabasa akasiyana-siyana mumuviri.Iyo yakakosha metabolic yepakati inobatanidzwa mukuita kwekugadzira simba.Mune mitochondria yemasero, iyo citric acid cycle (inozivikanwawo seKrebs cycle) inzira inokosha inobatsira kushandura makabhohaidhiretsi, mafuta, uye mapuroteni muzvokudya kuva simba.Citrate chinhu chakakosha cheiyo kutenderera uye yakakosha pakuchengetedza yakajairika metabolic basa.

Mukuwedzera, citrate inobatanidzwawo mukugadzirisa acid-base balance yeropa.Inogona kusanganisa ne calcium ions kuumba soluble calcium citrate, iyo inobatsira kudzivirira kugadzika kwecalcium mumidziyo yeropa uye kuchengetedza hutano hwetsinga dzeropa.

Kuda kwemuviricitrate

Kunyange zvazvo citrate ichiita basa rinokosha mumuviri, muviri haudi zvakananga kunze kwekuwedzera kwe citrate.Mumamiriro ezvinhu akajairwa, citric acid yatinodya kuburikidza nekudya yakakwana nekuti muviri unogona kushandisa citric acid muchikafu kuita zvinodiwa metabolic maitiro.Muzviitiko zvakawanda, vanhu havadi kutora mamwe citrate supplements, kunze kwemamwe mamiriro ehutano, akadai se citric aciduria, apo chiremba angakurudzira kuwedzera citrate.

Citrate kuwedzera kushandiswa

Citrate supplements inowanzoshandiswa kune mamwe mamiriro ekurapa, akadai sekudzivirira kwedombo reitsvo uye kurapwa.Citrates inogona kubatsira kuderedza kuumbwa kwekarusiyamu makristasi muweti, nokudaro kuderedza njodzi yemamwe marudzi ematombo eitsvo.Mukuwedzera, citrate inoshandiswawo kugadzirisa acid-base balance, kunyanya mune zvimwe zviitiko zvechirwere chetsvo kana kusagadzikana kwemagetsi.

Zvisinei, kune vanhu vakuru vane utano hwakanaka, kuwedzera citrate supplementation hazvidiwi kunze kwekunge kutungamirirwa nachiremba.Kunyanya kudya kwecitrate kunogona kukonzera mimwe migumisiro yakaipa, yakadai sekurwadziwa kwemudumbu kana manyoka.

Mhedziso

Pakazara, nepo citrate ichiita basa rakakosha mumetabolism yemuviri uye kuchengetedza hutano, vanhu vakuru vane hutano havadi kuwedzera kuwedzera.Miviri yedu inoshanda zvakakwana kuti iwane citrate yavanoda kubva mukudya kwedu kwezuva nezuva.Usati wafunga nezvekuwedzera, zviri nani kubvunza nyanzvi yekurapa kuti uone kuti kushandiswa kwavo kwakachengeteka uye kwakakosha.Yeuka, kudya kwakakwana uye mararamiro ane hutano ndiwo makiyi ekuchengetedza hutano hwakanaka.