Ndingatore magnesium catrate mazuva ese here?

Kana iwe uchinzwa kuti kujairana kusimba mudumbu mako, ipapo izvo zvinotyisa ruzha ruzha. Kuzvimiririra kunogona kukanganisa zuva rako uye kukuita kuti unzwe simbe. Vanhu vazhinji vanotendeukira kuMagnesium citrate, laxative yakakurumbira, kudzoreredza zviratidzo. Asi pano kunouya mubvunzo: unogona magnesium citrate kutorwa mazuva ese?

Kusunungura iyo Simba House: Kunzwisisa Magnesium Citrate's Basa

Magnesium Muchengeti akakosha achitamba basa rakakosha mumabasa akasiyana siyana emuviri, kusanganisira muswe basa, nerve kutapurirana, uye kugadzirwa kwesimba. Magnesium citrate Kunyanya kusanganiswa kweMagnesium uye Citric acid. Inoshanda se Saline Laxative, kudhirowa mvura mumatumbo kunomutsa mafambiro ehumwe uye kuderedza kupaza.

Kuyera humbowo: Kubatsirwa uye njodzi dzekushandiswa kwezuva nezuva

Ngatisudei mukati Zvakanakira uye Njodzi Dzinogona yakabatana nekutora magnesium citrate:

Zvakanakira:

• Inoshanda kune dzimwe nguva kumisikidzwa: Magnesium citrate chirevo chakasimbiswa chekuparadza dzimwe nguva, kupa zororo rekuita nekukurumidza.
• Inogona kupa mamwe mabhenefiti: Zvimwe zvidzidzo zvinopa zvinobatsira zvinokonzerwa nekupungirirwa, sekuvandudza kunaka kwemhando yekurara uye kuderedza kunetseka. Nekudaro, kutsvagisa kwakawanda kunodiwa kuti uone izvi zvinogona kubatsira.

Njodzi:

• Kutsamira uye electrolyte kusakwana: Kushandisa kazhinji kana kwenguva refu kushandisa kunogona kutungamira mukuvimbika, kuita kuti zviome kuve nekugara uine matumbo engara pasina kusuwa. Pamusoro pezvo, kunyanyisa kushandisa kunogona kukanganisa zviyero zvemagetsi mumuviri wako, zvinogona kutungamira kumhedzisiro senge kuneta, kushaya simba kwemhasuru, uye kusarongeka kwemwoyo.
• Dhigiria uye Dihydration: Kutora zvakawandisa magnesium citrate kunogona kukonzera manyoka uye kushomeka, kunyanya mune vanhu vane tsika dzakanaka dzekudya.
• Isina kukodzera munhu wese: Vanhu vane mamwe mamiriro ekurapa, vakadzi vane pamuviri kana kuyamwisa, uye vanhu vakatora mishonga chaiyo vanofanirwa kubvunza nehutano hwehutano vasati vashandisa magnesium citrate.

Kugadzira Sarudzo Dzinodzidziswa: Kufamba uchiedza zuva nezuva nekungwarira

Nepo magnesium citrate inogona kuve chishandiso chinobatsira chekuparadzira dzimwe nguva, zvakakosha kuti Svika pakushandiswa kwezuva nezuva nekungwarira:

• Bvunza Chiremba Wako: Gara uchitsvaga nhungamiro kubva kuna chiremba wako usati watora Magnesium Citrate zuva nezuva, kunyanya kana uine chero mamiriro ezvinhu ehutano kana kutora mimwe mishonga.
• Tanga neakaderera dosi: Kutanga neiyo yakaderera inoshanda dosi yakakurudzirwa nachiremba wako uye zvishoma nezvishoma zvinowedzera chete kana zvichidikanwa.
• Gumira kushandiswa kwenguva refu: Usavimba neGognesium citrate seyakagadziriswa kwenguva refu yekuparadza. Chiremba wako anogona kukurudzira mamwe marongero ekugadzirisa kusingaperi.
• Dzorera tsika dzakanaka: Tarisa pane kuchengetedza mararamiro ane hutano ane chikafu pfuma, nekugara uchirovedza muviri, uye hydration yakaringana kusimudzira nguva dzose mafambiro uye kuderedza kuvimba pane laxatives.

Rangarira: Magnesium citrate haisi mashiripiti bullet, uye kushandisa zvine mutoro kiyi. Nokunzwisisa zvakanakira zvaro, zvisingakwanisi, uye zvinogoneka zvinokatyamadza uye kutsvaga nhungamiro yehunyanzvi uye kutsvaga nhungamiro yehunyanzvi pazvinenge zvichikosha, iwe unogona kufamba nekushandiswa kweMagnesium citrate nekuzivisa sarudzo.

FAQ:

Q: Pane dzimwe nzira dzechisikigo dzandinogona kuedza ndisati dzichienda kuGamnesium citrate yekupinda nguva nenguva?

Ehe, nzira dzinoverengeka dzakasarudzika dzinogona kubatsira kupedza dzimwe nguva kupomerwa:

• Wedzera yako Fiber Intake: Chinangwa chekudya zvizhinji zvezvikafu zvepfumi zvidiki semichero, miriwo, zviyero zvizere, uye zvimire. Fiber inowedzera yakawanda kune chako chigaro uye AIDS mune yayo chikamu kuburikidza neiyo yekugaya system.
• Gara hydrate: Kunwa mvura yakakwana kunobatsira kupfava chitsiko uye kudzivirira kuunganidzwa.
• Ita chiitiko chenguva dzose chemuviri: Kugara uchiita kurovedza muviri kunomutsa matumbo ekufambisa uye kusimudzira zvese zvekufa kwehutano.
• Funga nezvekubatanidza probiotic: PROBIOTTS ANOGONESA BATTERIA Inobatsira kune hutano hutachiona hwehutachiona hwehutachiona uye chingabatsire mukugaya nekugayevedza.

Nekudaro, kana aya masisitiri echisikigo asingapi zororo rakaringana, akakosha kuti ubvunze nachiremba wako kuti aone nzira yakanaka yekuita yako chaiyo mamiriro.