Ni irihe tandukaniro riri hagati ya citrate ya calcium na calcium isanzwe?

Burigihe uhagarare munzira yinyongera, ukumva urengewe na parade isa nkitagira iherezo ya calcium ya calcium?Witinya, basomyi bashishikajwe n'ubuzima!Ayiyobora yibira muriitandukaniro hagaticalcium citratena calcium isanzwe, kugufasha kuyobora isi yiyi minerval ikomeye kandi isobanutse.Mugihe cyanyuma, uzaba ufite ibikoresho byo guhitamo inyongera ya calcium ijyanye nibyo ukeneye.

Gupakurura Ibyingenzi: Gusobanukirwa Kalisiyumu isanzwe

Mbere yo gucukumbura umwihariko, reka dushyireho ibanze:calcium isanzwemubisanzwe bivugakarubone, uburyo busanzwe buboneka mubyongeweho nibiryo bikomeye.Ifite ubunini bwinshi bwa calcium yibanze, bivuze igice kinini cyuburemere bwacyo mubyukuri calcium ubwayo.

Kumenyekanisha Nyampinga wa Citrate: Gucukumbura Kalisiyumu

Noneho, reka duhure nuwahanganye:calcium citrate.Iyi fomu ikomatanya calcium na aside citricike, ikora uruganda rutanga ibintu bimwe bidasanzwe:

• Kongera Absorption:Bitandukanye na calcium isanzwe, isaba aside igifu kugirango yinjire neza, citrate ya calcium ikurura neza ndetse na aside aside igifu.Ibi bituma biba byiza kubantu bafite ibibazo nkumuriro cyangwa abafata imiti igabanya umusaruro wa aside igifu.
• Umugwaneza kuri Gut:Abantu bamwe bahura nibibazo byigifu, nko kubyimba cyangwa kuribwa mu nda, hamwe na calcium isanzwe.Kalisiyumu citrate isanzwe yoroheje kuri sisitemu yumubiri, bigatuma ihitamo neza kubafite igifu cyoroshye.
• Kwibanda hasi:Ugereranije na calcium isanzwe, citrate ya calcium irimo ijanisha rito rya calcium yibanze kuburemere bwibice.Ibi bivuze ko ushobora gukenera gufata ikinini kinini kugirango ugere kuri calcium yibanze.

Guhitamo Nyampinga wa Kalisiyumu: Gupima ibyiza n'ibibi

None, ni ubuhe bwoko bwa calcium iganje hejuru?Igisubizo giterwa nibyo ukeneye kugiti cyawe:

• Kalisiyumu isanzwe:Nibyiza kubantu bafite igogorwa risanzwe kandi ntakibazo kirimo aside igifu.Itanga urugero rwinshi rwa calcium yibanze kuri dose, bigatuma bishoboka cyane.
• Kalisiyumu Citrate:Utunganye kubafite aside igifu nkeya, ibyokurya byigifu, cyangwa ingorane zo gufata calcium isanzwe.Mugihe bisaba dosiye nini nini, itanga uburyo bwiza bwo kwinjirira hamwe nuburambe bworoheje kumara.

Ibuka:Kugisha inama ninzobere mu buvuzi ni ngombwa mbere yo kongeramo ibintu byose bishya muri gahunda zawe.Barashobora kugufasha kumenya ubwoko bwiza hamwe na dosiye ya calcium ukurikije ibyo ukeneye mubuzima bwawe kugiti cyawe hamwe n’imikoranire ishobora kuba ufata.

Impanuro ya Bonus: Kurenga Ifishi - Ibintu Byiyongereyeho Kuzirikana

Guhitamo inyongera ya calcium irenze "bisanzwe" cyangwa "citrate."Hano hari ibintu bimwe byongeweho gusuzuma:

• Umubare:Kalisiyumu isabwa iratandukanye bitewe nimpamvu hamwe nubuzima bwa buri muntu.Intego yo gufata buri munsi (RDI) ukurikije imyaka yawe kandi ubaze umuganga wawe kugirango akuyobore.
• Gutegura:Reba ibinini byoroshye, amazi, cyangwa gele yoroshye kugirango byoroshye gufata, cyane cyane iyo urwana no kumira capsules nini.
• Ibikoresho by'inyongera:Hitamo inyongeramusaruro hamwe nibikoresho bike bidakora, nkamabara yubukorikori, flavours, cyangwa ibyuzuye bitari ngombwa.