Ni iki Magnesium afite uburenganzira bwo gukora ku mubiri?

Magnesium Citrate ni ikigo gihuza magnesium, amabuye y'agaciro, hamwe na aside ya citric. Bikunze gukoreshwa nkamanuka, ariko ingaruka zayo kumubiri zirenze ikoreshwa nka manda. Muri iyi nyandiko ya Blog, tuzasesengura uruhare rutandukanye rwa Magnesium Lawnium ikina mu kubungabunga ubuzima no gusabana mubice bitandukanye.

Inshingano za Magnesium citrate mu mubiri

1. Ingaruka yo gutunganya

Magnesium umunyagihugu azwiho kumitungo yacyo. Ikora nka osmotique idasanzwe, bivuze ko ikura amazi mumara, yoroshya intebe kandi itezimbere amaso yimyel. Ibi bituma ari ingirakamaro yo kuvura kurira no gutegura koloni kubuvuzi nka colonoscopies.

2. Impirimbanyi za electrolyte

Magnesium ni igenamize ikomeye ifasha kugenzura imitsi n'imitsi, umuvuduko wamaraso, n'umutima w'injyana. Magnesium umunyagihugu agira uruhare mu kubungabunga iyi mpirimbanyi, ari ingenzi ku buzima rusange.

3. Umusaruro w'ingufu

Magnesium akina uruhare runini mu gukora ATP, isoko y'ibanze ingufu kuri selile. Amagnesium yinyongera ya Magnesium irashobora gushyigikira ingufu za metabolism no kugabanya umunaniro.

4. Ubuzima bwamagufwa

Magnesium irakenewe kugirango ikoreshwe neza no kubungabunga amagufwa. Ifasha kugenzura urwego rwa Calcium, ari ngombwa mu buzima buguma amagufwa, kandi rushobora kugabanya ibyago byo kurwara Osteoporose.

5.. Inkunga ya sisitemu

Magnesium ifite ingaruka zo gutuza kuri sisitemu y'imitsi. Magnesium afite ubushobozi bwo kugabanya imihangayiko, guhangayika, no kudasinzira mu guteza imbere kuruhuka no kunoza ubuziranenge.

6. Gukuramo

Magnesium umunyabyaha arashobora gufasha mugusebanya ashyigikira inzira karemano yumubiri. Irashobora gufasha umubiri gukuraho amarozi binyuze muri inkari.

7. Ubuzima bwikariso

Magnesium yahujwe n'akaga kagabanijwe ko indwara z'umutima. Irashobora gufasha umuvuduko wamaraso, kugabanya gutwika, no kunoza isukari yisukari, byose bigira uruhare mubuzima bwiza bwumubiri.

Gukoresha Magnesium Citrate

1. Inkeragutabara mu nda: Nkumunyagihugu wa saline, Magnesium akoreshwa mugukuraho rimwe na rimwe.
2. Imyiteguro ya Colonoscoy: Bikoreshwa kenshi nkigice cyo kwitegura kakolonoscopie kugirango usukure colon.
3. Inyongera ya magnesium: Kubantu abantu ntibahanze magnesium ihagije mumirire yabo, umukoresha wa Magnesium arashobora kuba inyongera.
4. Imikorere ya siporo: Abakinnyi barashobora gukoresha magnesium baturage kugirango bashyigikire imikorere yimitsi no gukira.
5. Kuvura imirire: Mu buvuzi buhujwe kandi buhumura, buffet ya magnesium ikoreshwa mu gukemura ibitagenda neza magnesium n'ibibazo bijyanye n'ubuzima.

Umutekano n'inyungu

Mugihe Magnesium Citrate muri rusange ifite umutekano mugihe ikoreshwa neza, ikoreshwa cyane irashobora kuganisha kuri magnesium uburozi cyangwa hypermagnesemia, ibishobora gutera impimu, kandi, mu bihe bikomeye, umutima utangaje. Ni ngombwa gukurikiza dosiye isabwa no kugisha inama utanga ubuzima niba ufite impungenge.

Umwanzuro

Magnesium ABITET itanga inyungu zitandukanye kumubiri, gukora nkibintu bisanzwe kugirango ushyigikire inzira zitandukanye za physiologique. Uruhare rwa rubanda rusanzwe mu kubungabunga ubuzima bituma bigira uruhare runini kugirango bikoreshe bukabije, nko gutabara no gutabara igihe cyo gutabara, no kubara igihe kirekire, no kwiyongera kwigihe kirekire kugirango dushyigikire neza imibereho rusange. Kimwe n'inyongera zose, ni ngombwa gukoresha magnesium ushinzwe neza no kugisha inama inzobere mu buzima bwo kumenya umutekano no gukora neza.