Niki magnesium citrate ikora kumubiri?

Magnesium citrate ni uruvange ruhuza magnesium, imyunyu ngugu ya ngombwa, na aside citric.Bikunze gukoreshwa nka saline yangiza, ariko ingaruka zayo kumubiri ntizirenze gukoreshwa nkumuti wo munda.Muri iyi nyandiko ya blog, tuzasesengura uruhare rutandukanye magnesium citrate igira mukubungabunga ubuzima nibisabwa muburyo butandukanye.

Uruhare rwaMagnesium Citratemu mubiri

1. Ingaruka mbi

Magnesium citrate izwi cyane kubera imiterere yayo.Ikora nka osmotic laxative, bivuze ko ikurura amazi mumara, koroshya intebe no guteza imbere amara.Ibi bituma bigira akamaro mu kuvura impatwe no gutegura ururondogoro kubikorwa byubuvuzi nka colonoskopi.

2. Impirimbanyi ya Electrolyte

Magnesium ni electrolyte ikomeye ifasha kugenzura imikorere yimitsi n imitsi, umuvuduko wamaraso, nigitekerezo cyumutima.Magnesium citrate igira uruhare mu gukomeza kuringaniza, ari ingenzi ku buzima muri rusange.

3. Umusaruro w'ingufu

Magnesium igira uruhare runini mu gukora ATP, isoko y'ibanze y'ingirabuzimafatizo.Magnesium citrate yiyongera irashobora gushyigikira ingufu za metabolism no kugabanya umunaniro.

4. Ubuzima bw'amagufwa

Magnesium irakenewe kugirango habeho neza no gufata neza amagufwa.Ifasha kugenzura urugero rwa calcium, ingenzi kubuzima bwamagufwa, kandi irashobora kugabanya ibyago byo kurwara osteoporose.

5. Inkunga ya Sisitemu

Magnesium igira ingaruka zituza kuri sisitemu y'imitsi.Magnesium citrate irashobora gufasha kugabanya imihangayiko, guhangayika, no kudasinzira biteza imbere kuruhuka no kunoza ibitotsi.

6. Kwangiza

Magnesium citrate irashobora gufasha mukwangiza mugushigikira uburyo bwo kurandura umubiri.Irashobora gufasha umubiri gukuraho uburozi binyuze mu nkari.

7. Ubuzima bwumutima

Magnesium ifitanye isano no kugabanya ibyago byo kurwara umutima.Irashobora gufasha kugabanya umuvuduko wamaraso, kugabanya gucana, no kunoza isukari yamaraso, ibyo byose bigira uruhare mubuzima bwiza bwumutima.

Imikoreshereze ya Citrate ya Magnesium

1. Kuribwa mu nda: Nka saline yangiza, citrate ya magnesium ikoreshwa mugukiza igogora rimwe na rimwe.
2. Gutegura Colonoscopy: Bikunze gukoreshwa mubice byo kwitegura colonoskopi yoza inkorora.
3. Inyongera ya Magnesium: Kubantu batabona magnesium ihagije mumirire yabo, citrate ya magnesium irashobora kuba inyongera.
4. Imikino ngororamubiri: Abakinnyi barashobora gukoresha magnesium citrate kugirango bashyigikire imikorere yimitsi no gukira.
5. Ubuvuzi bw'imirire: Mu buvuzi bwuzuye kandi bwuzuye, citrate ya magnesium ikoreshwa mugukemura ikibazo cya magnesium nibibazo byubuzima bijyanye.

Umutekano no Kwirinda

Mu gihe citrati ya magnesium ifite umutekano muri rusange iyo ikoreshejwe uko bikwiye, gukoresha cyane birashobora gutera ubumara bwa magnesium cyangwa hypermagnesemia, bishobora gutera impiswi, kuribwa mu nda, kandi, mu bihe bikomeye, umutima utera bidasanzwe.Ni ngombwa gukurikiza dosiye isabwa no kugisha inama abashinzwe ubuzima niba ufite impungenge.

Umwanzuro

Magnesium citrate itanga inyungu zinyuranye kumubiri, kuva gukora nkibisanzwe bisanzwe kugeza gushyigikira inzira zitandukanye.Uruhare rwarwo rwinshi mu kubungabunga ubuzima bituma rugira uruhare runini mu gukoresha cyane, nko kugabanya impatwe, hamwe n’igihe kirekire cyo kongerera imbaraga ubuzima bwiza muri rusange.Kimwe ninyongera iyo ari yo yose, ni ngombwa gukoresha citrate ya magnesium kandi ubigishije inama ninzobere mu buzima kugira ngo umutekano urusheho kugenda neza.