Magnesium Fosisphate ni ngombwa, ariko akenshi birengagizwa, Anoorganic ingenzi kubikorwa byinshi byumubiri. Iyi ngingo yinabira cyane mubyo Magnesium fosiphate, gusaba bitandukanye, the Inyungu zubuzima Itanga, kandi ni ukubera iki, mubihe bimwe, a inyongera birashobora kuba ingirakamaro. Tuzareba ibintu byose tuvuye mu nshingano zayo ubuzima bwamagufwa ku ngaruka zacyo ku mi ishinzwe gucunga nka diyabete. Ubu buyobozi bwuzuye bwagenewe kuguha gusobanukirwa neza nibi byingenzi amabuye y'agaciro.
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Magnesium fosige ni inerganic Umunyu washyizweho muri magnesium na Yamazaki. Fosifate ni imwe y'ingenzi cyane inerganic anion muri selile zacu. Magnesium fosige nibyiza cyane yatanzwe muri umubiri w'umuntu. Ni ngombwa uruganda yagize uruhare munzira nini y'ibinyabuzima. Chimique, irahari muburyo butandukanye, harimo monomagneium Yamazaki, dibasic magnesium Yamazaki, na Trimagneium Yamazaki, buri kimwe gifite ibintu bitandukanye kandi bikoreshwa.
Magnesium fosige ni ngombwa kuko magneyium yombi kandi Yamazaki ni ngombwa ku buzima. Magnesium ni cofactor muri 300 enzyme Sisitemu kugenzura Ibinyabuzima bitandukanye byo mu binyabuzima mu mubiri, harimo na Synthesis, imitsi na imitsi Imikorere, kugenzura amaraso ya glucose, n'amabwiriza y'imiturire yamaraso. YamazakiKu rundi ruhande, ni igice cy'imiterere ya Membranes (fosifolipide) na acide ya nucleic (ADN na RNA) kandi ni ngombwa kubika ingufu no kwimura (nkigice cya ATP – adenosone triphosphate).
2. Nigute Magnesium fosiphate yunguka ubuzima bwiza?
Imikorere yibanze ya magnesium fosige ni umusanzu wacyo kuri ubuzima bwamagufwa. Amagufwa yacu ntabwo akozwe gusa calcium; barabisaba Fosifore na magnesium kumiterere myiza nimbaraga. Hafi 60% ya magneyium yumubiri na 85% byayo Yamazaki babikwa mu magufwa.
Magnesium fosige Itanga cyane Ubucucike bw'amagufwa. Ikora synergiste hamwe calcium gukora matrix ikomeye yamagufwa. Magnesium fosige yerekanye osteogenic (amagufwa). Yamazaki nigice cyingenzi cya hydrofasite, kristu yubutare butanga amagufwa. Bihagije gufata magnesium ifasha kandi kugenzura calcium urwego, na magnesium fosige ifasha gukora igufwa ryiza. Ubu buringanire ni ngombwa mugukomeza amagufwa akomeye, meza kandi akakumira ibintu nka osteoporose.
Ubushakashatsi bwerekanye ko magnesium ihagije gufata irashobora kuba ingenzi nka calcium, ijyanye n'imiterere y'amagufwa.
3. Ni uruhe ruhare Magnesium Fosiphate ikina mubyara ingufu?
Magnesium fosige ugira uruhare runini mu mbaraga metabolism. Nkuko byavuzwe haruguru, Yamazaki ni ikintu cyingenzi cya ATP (Adenosone Triphosphate), ifaranga ryibanze ryingufu za selire. ATP amaduka no gutwara ingufu za chimique muri selile kuri metabolism.
Magnesium irakenewe ATP gukora biologique ikora. The ATP ibyo bitanga imbaraga muburyo bwinshi bwa metabolic mubyukuri mg-atp, urusobe rwa magnesium na ATP. Ibi bivuze ko igihe cyose cyawe imitsi amasezerano, umutima wawe uratera, cyangwa imitsi, magnesium fosige ni ibigize mu buryo butaziguye, guha agaciro iyi nzira. Gukuramo muri Magnesium birashobora kuganisha umunaniro no kugabanya urugero rw'ingufu. The aside-gusebanya mu mubiri, nanone bifatika ku musaruro w'ingufu, nabyo bigira ingaruka Yamazaki.
4. Birashoboka magnesium fosici ifasha gucunga diyabete?
Ubushakashatsi bugaragara bwerekana isano iri hagati yinzego za magnesium kandi diyabete, By'umwihariko Ubwoko bwa 2 diyabete. Magnesium iragira uruhare glucose kugenzura na insuline metabolism. Magnesium yo hasi Urwego rukunze kugaragara mubantu bafite ubwoko bwa 2 diyabete, kandi ubushakashatsi bwerekana ko ishuri rya Magnesium rishobora guteza imbere insuline.
Magnesium fosige, mugutanga magnesium na Yamazaki, irashobora gutanga umusanzu muburyo bwiza bwa glucose. Mugihe ubushakashatsi bwinshi bukenewe kugirango hamenyekane inzira itaziguye kandi imenye ibipimo byiza, kubungabunga urwego ruhagije magnesium rufatwa nkingirakamaro kubantu bafite cyangwa bafite ibyago diyabete. Gutwika, ikintu gisanzwe muri diyabete, irashobora kandi gutegurwa na magnesium.
Ubushakashatsi bwatanze ko magnesium gufata irashobora kugabanya Ibyabaye ya diyabete.
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Magnesium izwi cyane ku kamaro kayo imitsi na imitsi imikorere. Ikora nka calcium isanzwe, gufasha imitsi Humura nyuma yo kwikuramo. Niyo mpamvu kubura Magnesium bishobora kugaragara nka imitsi Cramps, spasm, na Tyeches.
Magnesium fosige Itanga ubuzima bwiza imitsi kwanduza. Ifasha kugenzura urujya n'uruza rwa calcium muri selile neuronal, ni ngombwa mu bimenyetso bikwiye kwanduza. Uwiteka neuromuscular Ihuriro, aho ibimenyetso byerekana imitsi bitera imitsi, bishingikiriza kurwego ruhagije rwa Magnesium. Kubwibyo, kwemeza magneyium ihagije gufata, birashoboka magnesium fosige, irashobora gushyigikira neza imitsi na imitsi Imikorere, Guteza imbere kuruhuka no kugabanya ibyago byo kuba impamo.
6. Ni izihe nganda za fosiniye ya Magneshate?
Kurenga inshingano zacyo, magnesium fosige ifite inganda zitandukanye inganda. Ni Byakoreshejwe cyane mumirima itandukanye kubera imitungo yihariye.
Porogaramu imwe yingenzi iri mumusaruro wa sima. Magnesium fosige Ihame (MPCS) rizwiho kwihuta kwabo n'imbaraga zo hejuru. Bakoreshwa mubikorwa byihariye byo kubaka, nko gusana imihanda n'ibiraro, aho igihe cyihuse cyihuse ari ngombwa. MPCs yakozwe mu gufata magnesium oxyde hamwe na Yamazaki Igisubizo, akenshi ukoresha dibasic magnesium fosige.
Indi porogaramu ni nkibiryo ongeraho. Uburyo bumwe bwo magnesium fosige bakoreshwa nka ph bangalitors, abakozi barwanya inkwake, na stabilizers mubiryo bitunganijwe. Irabona kandi gusaba muri Isesengura chimie, no gukoreshwa mu zero.
Isoko rya Magnesium Forld Ingano yahawe agaciro muri miliyari 1.24 za USD muri 2022.
7. Magnesium Fosisphate na ubundi buryo bwa magnesium: ni irihe tandukaniro?
Hariho uburyo bwinshi butandukanye bwa magnesium iboneka nkinyongera, harimo magnesium citrate, magnesium oxyde, magnesium glycinate, kandi, byanze bikunze, magnesium fosige. Itandukaniro ryingenzi riri mubiowailability - mbega ukuntu umubiri ushobora gukurura kandi ukoresha magnesium - n'ingaruka zabo.
Magnesium fosige ntabwo bikunze gukoreshwa nkinyongera zahagaze ugereranije nuburyo nka magnesium citrate cyangwa glycinate. Hakunze gutoneshwa ingaruka zayo, mugihe glycinate ishimwe kubijyanye no kwinjiza hejuru no kwitonda ku gifu. Magnesium fosige'Imbaraga ziri mu gutanga magnesium kandi Yamazaki, bigatuma biba ngombwa cyane mugihe amabuye y'agaciro yose, nko mu buzima bwamagufwa cyangwa indwara yihariye ya metabolike. Uburyo bwa magnesium nibyiza biterwa nibisabwa byihariye, kandi birahari byoroshye.
8 Nkeneye, kandi nkeneye, kandi ni izihe ngaruka ziterwa no kubura?
Amafaranga asabwa asabwa (Rda) Kuri magnesium iratandukanye bitewe n'imyaka, igitsina, nibindi bintu. Mubisanzwe, abagabo bakuze bakeneye mg 400-420 ya Ububiko magnesium kumunsi, mugihe abagore bakuze bakeneye hafi 310-320 mg kumunsi. Kubona ibi umubare wa magnesium kuva kubiryo biragerwaho binyuze kuri a Indyo yuzuye Abakire mu mboga z'icyatsi kibisi, imbuto, imbuto, n'ibinyampeke byose. Ibinyamisogwe ni iri soko rya magnesium. Ariko, abantu bamwe bashobora kuba bafite magnesium hasi Cyangwa kwiyongera ibikenewe kubera uburwayi bumwe, imiti, cyangwa ibintu bizima.
Icyifuzo cya buri munsi ntarengwa gufata magnesium ni 400mg kumunsi keretse iyo keretse byateganijwe n'inzobere mu buvuzi.
Kubura magnesium, nubwo atari buri gihe cyangwa ngo hashobore kugira ingaruka zikomeye zubuzima. Ibimenyetso birashobora kuva mumunaniro witonda (umunaniro, imitsi, gutakaza ubushake bwo kurya) gukomera (neuromuscular ibibazo, gufatwa, injyana yumutima bidasanzwe). Igihe kirekire Kubura magnesium ifitanye isano n'ingero ziyongera z'indwara zidakira, zirimo Osteopose, diyabete, na Imitima indwara.
Magnesium nabyo ni ikibazo kandi birashobora kugira ubukana mubibazo bijyanye nubuzima.
9. Ni iki nkwiye gushakisha mu nyongera ya Magnesium FOSTHANE?
Niba ukeka ko ushobora gukenera a magnesium fosige inyongera, cyangwa utanga ubuzima bwawe busaba kimwe, ni ngombwa guhitamo ibicuruzwa byiza. Shakisha inyongera kubakora ibyuma bizwi byerekana neza magnesium ibiri nuburyo bwa magnesium fosige ikoreshwa (urugero, dibasic, trimagnesium).
Reba ibinyabuzima bifite imiterere yihariye. Mugihe magnesium fosige ubwayo ntabwo ishobora kuba neza yakiriwe nkundi buryo bumwe, ingingo yacyo ya magnesium na Yamazaki birashobora kuba byiza mubihe byihariye. Soma ikirango witonze kubikoresho byose byiyongereye, hanyuma uhitemo ibicuruzwa bidakenewe kuzungura bitari ngombwa, amabara yubukorikori, hamwe nubumuga. Burigihe nibyiza kugisha inama inzobere mu buzima bwo gutangira inyongera nshya. Inzira yoroshye yo gufasha kugera kubisabwa gufata magnesium.
10. Hoba hariho ingaruka mbi zo gufata fosifiri fosine?
Magnesium fosige, iyo ufashwe murwego rwasabwe, muri rusange ufatwa nkumutekano kubantu benshi. Ariko, dosiye ndende ya magnesium Kuva mu nyongera rimwe na rimwe birashobora rimwe na rimwe gutera gusya, harimo impiswi, isesemi, no munda. Ibi birasanzwe nuburyo bumwe na bumwe bwa magnesium, nka magnesium oxyde.
Ni ngombwa kwirinda kurenza urwego rwo hejuru rwo gufata hejuru (UL) kuri magnesium kuva kunyongera, ni 350 mg ya Ububiko magnesium kumunsi kubantu bakuru (iyi ul ntabwo ikoreshwa kuri Magnesium yakuwe mubiryo). Abantu bafite ibibazo by'impyiko bagomba kwitonda cyane n'inyongera ya Magnesium, kuko impyiko zabo zishobora kudasohora magnesium irenze neza. Buri gihe ujye ugisha inama kubuzima bwawe mbere yo gufata magnesium fosige Cyangwa izindi nyongera, cyane cyane niba ufite ubuzima bwubuzima bwibanze cyangwa ufata imiti. Ni ngombwa kandi Kugera kuri raporo zacu zose Kandi wumve ibisobanuro mbere yo gufata inyongera.
Inyongera birakenewe gusa mugihe wateganijwe.
Muri make, ibintu byingenzi kugirango uzirikane ni:
- Magnesium fosige ni inerganic uruganda ngombwa kubikorwa byinshi byumubiri, cyane cyane ubuzima bwamagufwa, umusaruro w'ingufu, imitsi na imitsi imikorere, kandi birashoboka glucose.
- Itanga magnesium kandi Yamazaki, bibiri amabuye y'agaciros hamwe ninshingano zifitanye isano.
- Imyiteguro ya Magnesium fosige bibaho binyuze muri kutabogama igice cya aside fosfatiric hamwe na magnesium shingiro, nka magnesium oxide.
- Mugihe ibiryo byinshi birimo magnesium, abantu bamwe barashobora kungukirwa na a magnesium fosige Inyongera, cyane cyane niba zifite kubura cyangwa ubuzima bwihariye.
- Hariho uburyo bwo gutegura magneside hydrogène Yamazaki ibihimbano, harimo magnesium-ishingiye Ibihimbano nuburyo bwo gukoresha kimwe. Urugero rumwe rugenzurwa synthesis ya hydrad magnesium fosige (MPC) na potasiyumu ya magnesium Yamazaki (MppC) imiterere kutabogama kwa aside fospiric na magnesium oxyde imbere yabakozi badindiza. Abakozi badindiza barashobora kuba borax cyangwa boric aside.
- Uwiteka Isoko rya Magnesium Forld ni igice ukurikije imiterere, gusaba, n'akarere. Raporo irerekana isesengura rirambuye ryingaruka za Covid-Pandemic, irimo gusenyuka kwisoko. Ubushishozi buratangwa, bwerekana Uwiteka Urwego rw'amabanki ku isi n'ingaruka zayo ku isoko muri igihe nyacyo.
- Hitamo inzenguzi neza, urebye ifishi, dosage, hamwe ningaruka zose zishobora kuba.
- Ni ukubera ko Magnesium igira uruhare runini muri hypothalamus-Pituitary-adrenal (umurongo, Gukora Nibyiza cyane mu kurwanya imihangayiko.
- Magnesium nayo igira uruhare mu kugabanuka gutwika, kugabanya imihangayiko ya okiside kandi ufashe gusanwa na ADN.
- Kubura magnesium birashobora gutera ibyago byinshi impfu.
- Ni ngombwa kugisha inama inzobere mu buzima mbere yo gutangira gahunda nshya y'ukongendo.
- Kubikenewe byihariye, tekereza Diacetate, urufunguzo rwingenzi mubyiciro bitandukanye byinganda no kurya.
- Shakisha Trisodium fosishate kubisabwa bitandukanye.
- Reba ituro ryacu rya Dipotassium fosifate.
- Yamazaki na magnesium muri bo alkaline ibintu bitanga ibyiza bigize Kubuzima.
Igihe cya nyuma: Werurwe-11-2025
