Imikorere nyamukuru ya calcium citrate

Kalisiyumu citrate ni bioavailable cyane ya calcium, akenshi ikoreshwa nkinyongera yimirire kugirango ishyigikire imirimo itandukanye yumubiri.Ifite uruhare runini mukubungabunga ubuzima bwamagufwa, imikorere yimitsi, no kwanduza imitsi, mubindi bikorwa byingenzi.Muri iyi nyandiko ya blog, tuzasesengura imikorere yingenzi yacalcium citrate, akamaro kayo mumubiri wumuntu, hamwe nibindi bikorwa.

1. Ubuzima bw'amagufwa

Imwe mumikorere izwi cyane ya calcium citrate ni uruhare rwayo mubuzima bwamagufwa.Kalisiyumu ni ikintu cy'ingenzi kigize amagufa n'amenyo, ikabaha imbaraga n'imiterere.Kalisiyumu citrate ifite bioavailable nyinshi, bivuze ko yakirwa byoroshye numubiri, bigatuma ihitamo neza mugushyigikira no gukomeza ubwinshi bwamagufwa.

2. Imikorere y'imitsi

Kalisiyumu ni ngombwa mu kugabanya imitsi.Ifite uruhare mubikorwa byo guhuza kwishima-kugabanuka, aho itera kwikuramo imitsi.Kalisiyumu citrate, kuba yakiriwe neza, iremeza ko imitsi ifite calcium ikenewe kugirango ikore neza.

3. Kwanduza imitsi

Imitsi ishingiye kuri calcium kugirango ikwirakwize ibimenyetso hagati ya selile.Kalisiyumu citrate ifasha kugumana uburinganire bukwiye bwa calcium ion mu ngirabuzimafatizo, zikaba ari ingenzi cyane mu kurekura neurotransmitter no gukwirakwiza impyiko.

4. Amaraso

Kalisiyumu nayo igira uruhare muburyo bwo gutembera kw'amaraso.Irakenewe kugirango habeho ibintu bimwe na bimwe byo kwifata, kandi inyongera ya calcium citrate irashobora gushyigikira ubushobozi bwumubiri bwumubiri bwo gukora amaraso no kwirinda kuva amaraso menshi.

5. Gushyigikira Umutima

Kalisiyumu citrate ni ingenzi kubuzima bwumutima, kuko ifasha kugenzura uko umutima utera.Ifasha mukugabanuka no kuruhura imitsi yumutima, bigira uruhare mubitekerezo bisanzwe byumutima.

6. Imikorere y'impyiko

Kalisiyumu citrate yerekanwe gufasha gufasha kwirinda amabuye yimpyiko, cyane cyane kubantu bakunda kurwara calcium oxalate.Muguhuza oxalate mu nkari, citrate ya calcium irashobora kugabanya ubukana bwayo kandi bikagabanya ibyago byo gushingwa amabuye.

7. Ubuzima bw'amenyo

Uruhare rwa calcium ya citrate mubuzima bw amenyo isa ninshingano zayo mubuzima bwamagufwa.Ifasha kugumana imbaraga nubusugire bw amenyo ndetse irashobora no gukoreshwa muburyo bumwe bwoza amenyo kugirango ifashe kwibutsa amenyo yinyo no kwirinda imyenge.

8. Amabwiriza ya pH

Muri sisitemu y'ibiryo, citrate ya calcium irashobora gukora nka alkalinizing yoroheje, ishobora gufasha gutesha aside aside igifu no gutanga uburibwe bwo gutwika umutima no kutarya.

Umwanzuro

Kalisiyumu citrate nuruvange rwinshi rufite imirimo myinshi mumubiri wumuntu.Kuva gushyigikira amagufwa n amenyo kugeza gufasha imitsi no kwanduza imitsi, bigira uruhare runini mukubungabunga ubuzima muri rusange.Byongeye kandi, porogaramu zayo zirenze ibinyabuzima, hamwe no gukoresha mu kubungabunga ibiryo, nk'umukozi wa chelating mu gusukura ibicuruzwa, n'ibindi.Gusobanukirwa imikorere yingenzi ya calcium citrate irashobora gufasha abantu gufata ibyemezo byuzuye kubyerekeye kuzuzanya no kumenya akamaro kayo mubice bitandukanye byubuzima ninganda.