Ifu ya Magnesium ifite neza kuruta ibinini?

Mubice byinyongera byubuzima, magnesium citrate Ingoma Byinshi nkumuti wizewe wo kurangiza rimwe na rimwe. Ariko hamwe namahitamo nka ifu n'ibinini Iraboneka, ikibazo kivuka: ni Ifu ya Magnesium byiza kuruta ibinini? 

Kugaragaza amahitamo: Gushakisha ifu n'ibinini

Reka dushuke muri gutandukanya ibiranga ifu nubunini bya magnesium citterate:

• Ifu ya Magnesium Arize:

  • Mubisanzwe biza muri a kurekura cyangwa kunywa Ifishi, akenshi ivanze namazi cyangwa umutobe.
  • Itanga kwishyiriraho Bitewe n'ubukorikori bwayo buhoraho, biganisha ku kwishyuza ibimenyetso.
  • Birashobora kuba byoroshye guhindura dosage mugupima umubare wifuza.
  • Irashobora kugira a uburyohe, ibyo bamwe basanga bidashimishije.

• Ibinini bya Magnesium:

  • Kuboneka muri Bapimye capsules cyangwa ibinini.
  • Gutanga Ibyokurya no kwinjiza.
  • Birashobora kuba byoroshye kumira kubantu bahanganye nabafu.
  • Imbaraga zo hanze zishobora Gutinda kwishyiriraho, biganisha ku itara ryihuse ryibikorwa ugereranije nifu.

Gupima ibimenyetso: ibyiza n'ibibi

Noneho, reka tugereranye ibyiza n'ibibi ya buri fomu igufasha guhitamo bishobora kuba byiza kuri wewe:

Ifu ya Magnesium Arize:

Ibyiza:

• Kwinjiza vuba kandi byihuse ubutabazi
• Imyifatire yo guhinduka

Ibibi:

• Uburyohe bukomeye, bushobora kuba budashimishije
• Kuvanga no gupima birashobora kutanyurwa
• Birashobora kuba messier wo kurya

Ibinini bya Magnesium:

Ibyiza:

• Byoroshye kandi byihutirwa
• Byoroshye kumira
• Gupimwa ibipimo byabanjijwe kugirango byoroshye gukoreshwa

Ibibi:

• Buhoro buhoro no gutinda gutabarwa
• Guhinduka neza muburyo bwo gutanga dosiye

Guhitamo uburenganzira: gukora icyemezo kimenyerewe

Amaherezo, the Guhitamo "Ibyiza" biterwa nibyo ukunda kandi ukeneye:

• Niba ushyira imbere ubutabazi bwihuse no guhinduka muburyo bwa dosage: Urashobora guhitamo Ifu ya Magnesium. Ariko, witegure uburyohe bukomeye nubushobozi bushobora guhuzwa niyi fomu.
• Niba ushyira imbere yoroshye, korohereza kumira, no gutanga dosiye mbere: Opt ibinini bya magnesium.

Ibuka: Utitaye ku ifishi wahisemo, Buri gihe ujye ubaza umuganga wawe Mbere yo gukoresha inyongera zose za magnesium, cyane cyane niba ufite ubuzima bwubuzima bwihishe cyangwa gufata indi miti. Barashobora kugufasha kumenya ibipimo bikwiye ukurikije ibyo ukeneye kandi koresha neza kandi neza.