Umubiri ukeneye citrate?

Citrate: Ibyingenzi cyangwa Inyongera ya buri munsi?

Ijambo citrate riza cyane mubiganiro byacu bya buri munsi byinyongera byimirire nubuzima.Citrate ni ibintu bisanzwe biboneka mu mbuto n'imboga nyinshi, ariko biboneka cyane cyane mu mbuto za citrusi nk'indimu, lime n'amacunga.Ariko, ikibazo rusange kibabaza abantu benshi: Ese koko imibiri yacu ikeneye citrate?

Uruhare rwa citrate mu mubiri

Citrate igira uruhare rutandukanye mumubiri.Nibintu byingenzi byingirakamaro bigira uruhare mubikorwa byo kubyaza ingufu ingufu.Muri mitochondriya ya selile, cycle citric cycle (izwi kandi nka cycle ya Krebs) ninzira yingenzi ifasha guhindura karubone, amavuta, na proteyine mubiribwa imbaraga.Citrate nikintu cyingenzi cyuru ruzinduko kandi ni ngombwa mugukomeza imikorere isanzwe.

Byongeye kandi, citrate igira uruhare mukugenzura aside-ishingiro ryamaraso.Irashobora guhuza na calcium ion kugirango ikore calcium citrate ya calcium, ifasha mukurinda calcium mumitsi yamaraso kandi ikomeza ubuzima bwimitsi.

Umubiri ukeneyecitrate

Nubwo citrate igira uruhare runini mumubiri, umubiri ntusaba kuzuza hanze ya citrate.Mubihe bisanzwe, aside citricike dukoresha binyuze mumirire irahagije kuko umubiri ushobora gukoresha aside citricike mubiryo kugirango ukore inzira zikenewe za metabolike.Kenshi na kenshi, abantu ntibakenera gufata inyongera ya citrate, usibye mubihe bimwe na bimwe byubuvuzi, nka acide cituriya, aho umuganga ashobora gutanga inama ya citrate.

Citrate yinyongera ikoreshwa

Inyongera ya Citrate ikoreshwa kenshi mubihe bimwe na bimwe byubuvuzi, nko gukumira impyiko no kuvura.Citrate irashobora gufasha kugabanya imiterere ya kirisiti ya calcium mu nkari, bityo bikagabanya ibyago byubwoko bumwe na bumwe bwamabuye yimpyiko.Byongeye kandi, citrate nayo ikoreshwa muguhuza aside-ishingiro, cyane cyane mubihe bimwe na bimwe byindwara zimpyiko cyangwa indwara ziterwa na metabolike.

Nyamara, kubantu bakuze bafite ubuzima bwiza, inyongera ya citrate ntikenewe keretse iyobowe na muganga.Kurenza urugero rwa citrate birashobora gutera ingaruka mbi, nko kuribwa mu gifu cyangwa impiswi.

Umwanzuro

Muri rusange, mugihe citrate igira uruhare runini muburyo bwo guhinduranya umubiri no kubungabunga ubuzima, abantu bakuru benshi bafite ubuzima bwiza ntibakenera inyongera.Imibiri yacu irakora neza kugirango ibone citrate ikenera mumirire yacu ya buri munsi.Mbere yo gusuzuma inyongera, nibyiza kugisha inama inzobere mubuvuzi kugirango barebe ko imikoreshereze yabo itekanye kandi ikenewe.Wibuke, indyo yuzuye hamwe nubuzima buzira umuze nurufunguzo rwo kubungabunga ubuzima bwiza.