Umubiri ukeneye citrate?

Citrate: inzitizi zingenzi cyangwa za buri munsi?

Ijambo ingingo rizamuka cyane mubiganiro byacu bya buri munsi byinyongera yimirire nubuzima. Umunyabyaha ni ikigo gisanzwe kiboneka mu mbuto n'imboga nyinshi, ariko biboneka cyane cyane mu mbuto nyinshi mu mbuto za citrusi nk'ibihumbi, limes n'amacunga. Ariko, ikibazo gisanzwe kibabaza abantu benshi: Imibiri yacu ikeneye rwose ko chatrate?

Uruhare rw'umubiri mu mubiri

Citrate iragira uruhare rutandukanye mumubiri. Numucyo wingenzi wa Metabolic wagize uruhare mubikorwa byingufu. Muri Mitochondria yo mu tugari, Acide ya Citric (azwi kandi nka Krebs cycle) ni inzira y'ingenzi ifasha guhindura karubone, amavuta, na poroteyine mu biryo. Umunyabyaha nigice cyingenzi muriki cyiciro kandi ningirakamaro mugukomeza imikorere isanzwe ya metaboliki.

Byongeye kandi, hagira uruhare mu kugenzura acide-shingiro y'amaraso. Irashobora guhuza na calcium ion kugirango ikore umunyabyaha woroshye, ifasha gukumira calcium yo kubitsa calcium mumato yamaraso kandi abungabunga ubuzima bwimiyoboro yamaraso.

Umubiri ukeneye citrate

Nubwo abanyabyaha bagira uruhare runini mumubiri, umubiri ntukeneye kwiyongera hanze yumutungo. Mubihe bisanzwe, aside citric turya binyuze mumirire irahagije kuko umubiri ushobora gukoresha aside citric mubiribwa kugirango ugere kubintu bikenewe metabolic. Mubihe byinshi, abantu ntibakeneye gufata inyongera yinyongera, usibye mubuvuzi runaka, nka Citcic aciduria, aho umuganga ashobora gusaba umuganga inyongeramuke.

Gukoresha ibihangano

INYUMA ZIKORESHEJWE BIKORESHEJWE MU BIKORWA BYINSHI, nk'injyana yo gukumira no kwigunga no kuvura. Harashobora gufasha kugabanya imiterere ya kristu ya calcium mu nkari, bityo bigabanya ibyago byubwoko bumwe bwamabuye yimpyiko. Byongeye kandi, hakoreshejwe kandi gukoresha mu rwego rwo kugenzura aside-shingiro, cyane cyane mu bihe bimwe na bimwe by'indwara zimpyiko cyangwa indwara ya metabolike.

Ariko, kubantu bakuru bakuze, inyongera yinyongera ntangarugero ntabwo ari ngombwa keretse iyobowe na muganga. Gufata cyane abanyabyaha birashobora gutera ingaruka mbi, nkigifu cyangwa impiswi.

Umwanzuro

Muri rusange, mugihe umunyagihugu kigira uruhare runini muburyo bwumubiri no kubungabunga ubuzima, abantu bakuru bakuze ntibasaba inyongera yinyongera. Imibiri yacu ikora neza kugirango ibone aho bakeneye muburyo bwa buri munsi. Mbere yo gusuzuma inyongera, nibyiza kugisha inama inzobere mu buvuzi kugirango umenye neza ko imikoreshereze yabo ifite umutekano kandi ikenewe. Wibuke, indyo yuzuye nubuzima bwiza ni urufunguzo rwo kubungabunga ubuzima bwiza.