Nshobora gufata magnesium citrate burimunsi?

Niba wumva ko uzwi cyane munda, hanyuma iyo ijwi ritemba. Kubwara birashobora guhungabanya umunsi wawe kandi bigatuma wumva umerewe nabi. Abantu benshi bahindukirira ba Magnesium baturage, bakunzwe cyane, kugirango bagabanye ibimenyetso. Ariko hano haje ikibazo: irashobora magnesium citrate gufatwa buri munsi?

Kugaragaza Imbaraga: Gusobanukirwa Uruhare rwa Magnesium

Magnesium Ese amabuye y'ingenzi afite uruhare runini mu mirimo itandukanye, harimo n'imikorere y'imitsi, kwanduza imitsi, no gutanga ingufu. Magnesium citrate By'umwihariko ni ihuriro rya magnesium na citric aside. Ikora nka a umutegarugori, gukuramo amazi mumara kugirango ushimishe amara kandi ugabanye kurira.

Gupima Ibimenyetso: Inyungu n'ingaruka zangiza buri munsi

Reka dushuke muri Inyungu n'ibishobora bifitanye isano no gufata magnesium citrate:

Inyungu:

• Icyuma cyo kurangiza rimwe na rimwe: Magnesium Citrate numuti washizweho neza kugirango rimwe na rimwe kuringirire rimwe na rimwe, gutanga ihumure rikora vuba.
• Urashobora gutanga izindi nyungu: Ubushakashatsi bumwe bwerekana inyungu zirenze kuribwa kabiri, nko kuzamura ubuziranenge no kugabanya guhangayika. Ariko, ubushakashatsi bwinshi burasabwa kwemeza izi nyungu.

Ingaruka:

• Kwishingikiriza hamwe na electrolyte Ubusulance: Gukoresha kenshi cyangwa igihe kirekire birashobora gutuma twishingikiriza, bigatuma bigorana kugira amara asanzwe atambitse. Byongeye kandi, gukoresha cyane birashobora guhungabanya impirimbanyi za electrolytes mumubiri wawe, birashoboka ko biganisha ku ngaruka nkumunaniro, intege nke zumunaniro, kandi umutima wuzuye.
• Impiswi no kubura umwuma: Gufata umunyekazi mwinshi cyane birashobora gutera impiswi no kubura umwuma, cyane cyane kubantu kugiti cyabo.
• Ntibikwiriye kuri buri wese: Abantu bafite ubuvuzi runaka, abagore batwite cyangwa bonsa, nabantu bafata imiti yihariye bagomba kugisha inama inzobere mu buzima mbere yo gukoresha imashini ya Magnesium.

Guhitamo neza: Kuyobora imikoreshereze ya buri munsi no kwitonda

Mugihe magnesium citrate irashobora kuba igikoresho gifasha muri rimwe na rimwe, ni ngombwa wegera imikoreshereze ya buri munsi witonze:

• Baza muganga wawe: Buri gihe ushake ubuyobozi kuri muganga wawe mbere yo gufata magnesium citrete buri munsi, cyane cyane niba ufite ubuzima bwubuzima bwibanze cyangwa ufata indi miti.
• Tangira ufite igipimo gito: Tangira hamwe nigituba gito cyiza gisabwa na muganga wawe hanyuma ukabyiyongera buhoro buhoro niba bikenewe.
• Gabanya ikoreshwa rimwe ryigihe kirekire: Ntukishingikirize kuri magnesium citrete nkigisubizo kirekire cyo kurangiza. Muganga wawe arashobora gusaba ubundi buryo bwo gukemura ibibazo bidakira.
• Shyira imbere ingeso nziza: Wibande kubuzima bwiza hamwe nimirire ikungahaye muri fibre, imyitozo isanzwe, hamwe na hydtion ihagije yo guteza imbere imigendekere isanzwe kandi igabanya kwishingikiriza kuri laxation.

Ibuka: Magnesium Citrate ntabwo ari isasu, kandi imikoreshereze ishinzwe ni urufunguzo. Mugusobanukirwa inyungu zayo, imipaka, nibishobora kugira ingaruka, no gushyira imbere ingeso nziza no gushaka ubuyobozi bwumwuga mugihe bibaye ngombwa, urashobora kugenda gukoresha imikoreshereze ya magnesium afite uburenganzira bwo gufata ibyemezo.

Ibibazo:

Ikibazo: Hariho ubundi buryo busanzwe nshobora kugerageza mbere yo kwitabaza muri Magnesium kugirango rimwe na rimwe.

Nibyo, uburyo bwinshi burashobora gufasha kugabanya rimwe na rimwe.

• Ongera umwanya wawe wo gufata: Intego yo kurya ibiryo byinshi bya fibre nk'imbuto, imboga, ibinyampeke byose, n'ibinyamisogwe. Fibre yongeyeho igice cyintebe yawe na sida munzira yacyo binyuze muri sisitemu yo gusya.
• Guma Hyald: Kunywa amazi ahagije bifasha kworoha intebe no gukumira kurira.
• Kwishora mubikorwa bisanzwe byumubiri: Imyitozo isanzwe itera amara kandi ateza imbere ubuzima bwogosha.
• Tekereza gushiramo pressics: Probuotics ni bagiteri nzima zigira uruhare muri gut ya microbiome nzima kandi zishobora gufasha mu igogora n'amara asanzwe.

Ariko, niba iyi nzira karemano idatanga ihumure rihagije, ni ngombwa kugisha inama muganga kugirango umenye inzira nziza y'ibikorwa byawe.