Mwaramutse, Ndi Allen, kandi kuva mumyaka yanjye mumiti yimiti hano mu Bushinwa, nabonye uburyo ibintu bimwe byingenzi biri kubicuruzwa bya buri munsi. Kimwe nkicyo kintu gikunze kurasa mubiganiro, rimwe na rimwe hamwe nurujijo, ni Calcium yerekana, cyane cyane iyo tuvuga umutsima. Niba warigeze gufata umutsima waguzwe umutsima Kandi yibajije uko biguma bishya kurenza umunsi cyangwa bibiri, amahirwe ni Calcium yerekana bigira uruhare. Iyi ngingo yagenewe gukuraho ikibazo icyo ari cyo cyose ushobora kuba ufite kuri ibi bisanzwe kurinda imigati. Tuzareba icyo aricyo, uko ikora, umutekano, n'impamvu igera kubakora imigati hamwe nabakora ibiryo. Gusobanukirwa ibi ibiryo ni ngombwa, waba uri umuguzi ufite amatsiko yo kurya, cyangwa nyir'ubucuruzi nka Mark Thompson muri Amerika, ukeneye ibigize ibicuruzwa byizewe kandi bifite umutekano kubicuruzwa bye. Reka twinjire mwisi ya Calcium yerekana no gupakurura siyanse muburyo bworoshye, bworoshye-kumva.
Ni ubuhe butumwa busobanura kandi kuki mu mugati wanjye?
URASHOBORA KUBONA "Calcium yerekana"Ku rutonde rw'ibikoresho by'umugati ukunda umutsima, kandi ushobora kwibaza icyo ibi bintu bikora hano. Muri make, Calcium yerekana (rimwe na rimwe bivugwa na e nimero yayo, E282) ni a ibiryo ibyo bikorwa nka a kubungabunga. Ni Umunyu wa Calcium ya acide. Tekereza nkibi: an aside . Iyi fomu iroroshye kubakora ibiryo kugirango bakoreshe ibintu byabo.
Impamvu y'ibanze Calcium yerekana yongeweho umutsima nibindi byinshi ibicuruzwa bitetse ni kwagura ibyabo Ubuzima Bwiza. Mubunararibonye bwanjye nkumutanga, guhuzagurika nimbaraga ni urufunguzo rwubucuruzi. Ibicuruzwa bigomba kumara umwanya ushyira mu gaciro utarashe. Calcium yerekana ni byiza cyane mugukumira imikurire ya ubumuga n'ubwoko bumwe bagiteri ibyo birashobora gukora umutsima Genda nabi vuba. Ibi bivuze ibyawe umutsima Gumaho cyane, kugabanya imyanda y'ibiryo no kwemeza ko ubonye igice cyose. Kubicuruzi, ibi bivuze ko abakiriya bake kandi banyuzwe nabakiriya bashima ibicuruzwa bimara igihe kirekire.
Ubucuruzi bwinshi umutsima ibicuruzwa byungukirwa Calcium yerekana. Nta a kubungabunga nka Calcium yerekana, ahantu h'ubushuhe umutsima byaba ari impamvu nziza yo kororoka kugirango udashaka Microorganism Gukura, cyane cyane mu birwano byambaye. Ni igisubizo gifatika cyakoreshejwe mumyaka mirongo kugirango umutekano nubwiza bwa ibicuruzwa bitetse.
Nigute akazi ka CALCUM uhindura imigati gushya?
Ubumaji inyuma Calcium yerekana Kubeshya mu bigize ibikorwa byayo: acide. Ryari Calcium yerekana yongeweho ifu, kandi nkuko bishonga mumazi akubiye muri umutsima, irekura acide. Ibi aside ni intwari nyayo hano. Acide ni urunigi rugufi aside ibyo bifite ubushobozi bwo inhitit imikurire no kubyara ubumuga spore na bimwe bagiteri. Ntabwo ibabica burundu mubyerekezo byakoreshejwe, ariko bitera ibidukikije iyi mbaruzi zangiza zidashobora gutera imbere.
Bikora bite? Uburyo busubirwamo bwa acide irashobora kunyura muri selile ya selile yibi Microorganisms. Rimwe imbere, aho PH ibogamye cyane, the aside irekura proton (H + ions), acishisiyo imbere imbere. Iki gitonyanga cyimbere cyahungabanye ni ngombwa metabolike inzira muri ubumuga cyangwa bagiteri Akagari, kubangamira ibikorwa bya enzyme no gutwara intungamubiri. Byingenzi, biragoye cyane kubarangishije ibinyabuzima kubyara imbaraga cyangwa kwigana, guhagarika neza imikurire yacyo mbere yuko ikora umutsima bigaragara neza cyangwa umutekano.
Iki gikorwa cyagenewe niyo mpamvu Calcium yerekana ihabwa agaciro. Ni byiza cyane kurwanya ibisanzwe umutsima ibishushanyo, nka Aspergillus, Peninillium, na Rhizopus amoko, na no kurwanya bagiteri itera "umugozi" wangirika umutsima (Bacillus subtilis). Ingenzi, muri rusange ntabwo bibangamira ibikorwa bya umusemburo ikoreshwa mu guteka, kwemerera umutsima guhaguruka neza. Iki gikorwa cyatoranijwe ningirakamaro kubyara ubuziranenge ibicuruzwa bitetse hamwe no kwagurwa Ubuzima Bwiza. Twebwe Kands Imiti, Uruganda rwizewe, sobanukirwa n'akamaro k'imikorere nyayo mu bintu tutanga.
Calcium yerekana ibintu bisanzwe cyangwa synthique gusa?
Iki nikibazo gikomeye, kandi igisubizo ni gito muri byombi! Ibigize ibikorwa bikora, acide, Mubisanzwe bibaho nkibicuruzwa bi-bi ahantu hanyuranye. Kurugero, byakozwe mugihe cya fermentation inzira yubwoko bumwe bwa bagiteri. Urashobora kubona acide mubisanzwe muburyo bumwe foromaje, kimwe n'Ubusuwisi foromaje, aho bigira uruhare muburyo buranga hamwe nibikorwa bisanzwe kubungabunga. Byabonetse kandi mubyacu amara Nkigisubizo cya bagiteri kumena imirire fibre. Rero, aside ubwayo ntabwo ari umunyamahanga ibintu kuri kamere cyangwa imibiri yacu.
Ariko, the Calcium yerekana ikoreshwa nka a ibiryo Mu bucuruzi bwinshi umutsima na ibicuruzwa bitetse isanzwe ikozwe kurwego runini. Ibi birimo inzira yimiti aho acide (nabyo bishobora gukorwa binyuze mu nganda fermentation cyangwa inzira yimiti ya sintetike) yitabwaho na calcium hydroxide cyangwa karubone ya calcium. Iyi reaction ikora Umunyu wa Calcium – Calcium yerekana - noneho irasukuye kandi itunganijwe mu ifu cyangwa urugwiro rukwiye gukoreshwa mumusaruro wibiribwa. Rero, mugihe acide ifite inkomoko karemano kandi calcium yerekana bisanzwe bibaho nkibicuruzwa Muburyo bumwe, verisiyo usanga muriwe umutsima ni ikintu cyakozwe mubucuruzi, cyakozwe kugirango cyuzuze ubuziranenge bwihariye nubuziranenge.
Iri tandukaniro ni ngombwa. Ibintu byinshi "kamere" bikozwe nabyo gukoresha ubucuruzi kugirango byererwe, guhuza, no kuboneka. The Calcium yerekana ikoreshwa muri Ibicuruzwa irarimburwa cyane kandi igeragezwa kugirango ibeho umutekano wo kunywa. Kuba intanda ikomeye, acide, ni uzwi aside kuri metabolism ni imwe mu mpamvu zituma yemerwa cyane nkumutekano kubungabunga.
Hoba hariho impungenge z'umutekano hamwe na calcium yerekanaga nk'ibiribwa?
Iyo bigeze kuri buri wese ibiryo, umutekano ni uguhangayikishije cyane. Amakuru meza nuko Calcium yerekana Yiga cyane kandi ni muri rusange byemewe nkumutekano (Gras) Ukurikije imibiri mikuru yisengera ku isi, harimo n'ubuyobozi bw'ibiribwa na Amerika n'ubuyobozi bw'ibiyobyabwenge (FDA) hamwe n'ubuyobozi bwo kwirinda ibiribwa (EFSA). Uruhu rwinshi rusobanura ko, rushingiye kubimenyetso bya siyansi biboneka, abahanga basuzuma Calcium yerekana umutekano wo kunywa Urwego rusanzwe rukoreshwa muri Ibicuruzwa. Ifite amateka maremare yo gukoresha neza umutsima na ibicuruzwa bitetse.
Nubwo byanditse byumutekano, urashobora guhura nibiganiro ku rubuga nka Cora cyangwa izindi huriro rya interineti abantu bagaragaza impungenge cyangwa gusangira uburambe bukabije. Abantu bamwe bavuga ko sembakazi Calcium yerekana, hamwe nibimenyetso nka kubabara umutwes, migraine, cyangwa kurakara, cyane cyane mubana. Mugihe izi konti bwite zifite agaciro kubahura nabo, ubushakashatsi bunini bwa siyansi ntabwo bwashyizeho umurongo wagabanijwe hagati Calcium yerekana ibiciro birasanzwe imirire inzego kandi izi ngaruka mbi kubaturage muri rusange. Ibisubizo bya Allergic Kuri Calcium yerekana bifatwa nkidasanzwe.
Ni ngombwa gutandukanya imitekerereze idasanzwe n'umutekano rusange. Kubwinshi bwabantu, Calcium yerekana ni ikintu kitagira ingaruka kubungabunga. Kimwe nibiryo byose, niba umuntu ukeka ko afite ubushishozi cyangwa Ubuvuzi ibyo bishobora kuba bigira ingaruka Calcium yerekana, kugisha inama umwuga wubuzima ni inzira nziza y'ibikorwa. Kuva kumurongo, turemeza ko Uwiteka Calcium yerekana yatanzwe yo guhura nibiryo byose byibiryo kugirango byemeza umutekano nubuhanga, nuko abakiriya bacu barashobora kwigirira icyizere mubintu bakoresha.
Nigute uburyo bwumubiri bugaragaza inyuma tumaze kurya imigati?
Iyo urya umutsima ikubiyemo Calcium yerekana, umubiri wawe urabikora neza. Bimaze kwinjira, Calcium yerekana yamenetse muri sisitemu yawe yigifu mubice bibiri byingenzi: calcium na acide. Ibi byombi ni ibintu umubiri wawe umaze umenyere kandi uzi uburyo bwo gutunganya. Calcium ni amabuye y'agaciro ari ngombwa kumagufa, amenyo, hamwe nimirimo itandukanye. Calcium kuva Calcium yerekana bigira uruhare kuri calcium yawe muri rusange, nubwo mubisanzwe muburyo buke.
Uwiteka acide Ibigize ni urunigi rugufi aside (ifite gusa Amagare 3). Umunyururu muto acide nka acide (n'abandi bakunda acetate na Buryar) mubisanzwe byakozwe mumara yawe manini (yawe amara) by urugwiro bagiteri Iyo ba ferment imirire fibre. Umubiri wawe ufite ibikoresho byose byo kuri metabolize acide. Irashobora kwinjizwa kandi ikoreshwa nk'isoko ingufu, bisa nibindi acide, cyangwa irashobora kwinjizwa mubindi metabolike inzira. Kurugero, acide irashobora guhinduka muri glucose (ubwoko bwisukari umubiri wawe ukoresha imbaraga) binyuze muri a Biotin-yatangajwe na reaction aho Yinjira mu ruziga rwa Krebs (Gutanga ingufu zo gutera ingufu muri selile zawe).
Mubyukuri, Calcium yerekana ntabwo yitinda muri sisitemu nkikigo cyamahanga. Birasenyutse mu ntungamubiri rusange na metabolite umubiri wawe ushobora gukoresha cyangwa gusohora binyuze mu nzira zisanzwe. Ubu buryo butaziguye metabolism nimpamvu nyamukuru kuki Calcium yerekana ni bifatwa nk'umutekano. Ubushobozi bwumubiri bwo gutunganya neza calcium na acide bivuze ko itakusanya cyangwa gutera imihangayiko idakwiye kuri sisitemu iyo yakoreshejwe nkigice cyimirire isanzwe.
Ese calcium yerekana ko hashobora kugira ingaruka za microbiome yanjye ya gat?
Uwiteka microbiome, iyo miryango igoye ya trillioni ya bagiteri nibindi MicroorganismS Kubaho munzira zacu zo gusya, ni ingingo ishyushye mubushakashatsi bwubuzima. Ni ibisanzwe kwibaza niba a ibiryo nka Calcium yerekana, yagenewe Kubuza mikorobe gukura muri umutsima, birashobora kandi kugira ingaruka ku ingirakamaro Gut Bagiteri. Uwiteka Amakuru Yubu kuri ibi biracyahinduka, kandi habaye Ubushakashatsi buke yibanze cyane cyane ku ngaruka zitaziguye, ndende-ndende yubusanzwe imirire ya calcium yerekana inzego ku muntu microbiome.
Bimwe Ubushakashatsi bwerekana iyo miti migufi acide, harimo acide (ibyo, nkuko tubiganiraho, birasohoka Calcium yerekana kandi nayo ikorwa nuwacu Gut Bagiteri), gukina muri rusange inshingano zingirakamaro muri amara ubuzima. Bakora nk'isoko y'ingufu mu kagari ka coulon, bafasha gukomeza Gut Barrier, kandi irashobora kugira ingaruka zo kurwanya indumu. Ariko, ibivugwamo. The acide Kuva Calcium yerekana itangirwa hejuru muri sisitemu yo gusya ugereranije n'aho benshi Gut Bagiteri kubyara. Bimwe Ubushakashatsi bw'inyamaswa (Ubushakashatsi kenshi bigarukira ku nyamaswa Kimwe n'imbeba) yakoresheje dosiye ndende yo kwerekana, hamwe n'ibisubizo bivanze. Ibisubizo bimwe byerekana ko urwego rwo hejuru rushobora guhindura Uwiteka microbiome ibigize cyangwa no kubiganiraho gutwika cyangwa impinduka za metabolac, ariko izi dosiye zirakunze kurenza ibyo abantu bazarya Umugati wakozwe hamwe Calcium yerekana. Kurugero, ubushakashatsi bumwe bwatangaje impinduka muri Esofagusi y'imbwa wahawe dosiye nyinshi, zidagereranywa no kunywa abantu kuva umutsima.
Ni ahantu hagoye. Mugihe Calcium yerekana ubwayo ni a kubungabunga iyo ntego ubumuga na bimwe bagiteri, i acide yarekuwe aside. Ibitekerezo biboneka muri amara Kuva kurya umutsima hamwe Calcium yerekana birashoboka ko ari bato ugereranije numubare muto acide Byakozwe n'uwawe microbiome kuva fibre igogora. Ubushakashatsi bwinshi mubantu burakenewe kugirango bumve neza ingaruka mbi. Kuri ubu, ibigo bishinzwe kugenzura Calcium yerekana umutekano, ntacyo bitwaye ingaruka mbi ku buzima rusange, harimo amara ubuzima, murwego rwemewe. Ahari kureba ibintu bifitanye isano nka Calcium citrate, undi calcium yakoresheje mubiryo, ashobora gutanga ubushishozi bunini muburyo ibintu nkibi bikorana na sisitemu.
Ni izihe nzego zisanzwe za Calcium zikoreshwa mubicuruzwa bitetse?
Iyo a umutetsi cyangwa uruganda rwibikoresho ruhitamo gukoresha Calcium yerekana muri umutsima cyangwa izindi ibicuruzwa bitetse, ntibakongeraho gusa. Amafaranga yakoreshejwe yitonze kugirango agire akamaro kuri Kurinda Mold Kandi impenga ya bagiteri mugihe asigaye neza mumipaka itekanye yo kunywa. Mubisanzwe, kwibanda kuri Calcium yerekana in Ibicuruzwa nka umutsima Urutonde ruturutse kuri 0.1% kuri 0.4% ukurikije uburemere bwifu ikoreshwa muri resept. Ibi bivuze kuri garama 1000 (kilo 1) yifu, hagati ya 1 kugeza kuri gram ya Calcium yerekana birashobora kongerwaho.
Izi nzego muri rusange zirahagije kwagura Uwiteka Ubuzima Bwiza ya umutsima Ikigaragara ni uko akenshi muminsi myinshi, bitewe nudusubiramo, gupakira, no kubika. Intego nukubona byiza Kuringaniza: Birahagije Calcium yerekana Kuri inhitit kuyangiza ibinyabuzima ariko ntabwo aribyinshi kuburyo bigira ingaruka kumiterere cyangwa imiterere ya umutsima, cyangwa irenga umurongo ngenderwaho. Cyane Calcium yerekana birashobora gutanga igikinisho gito cyangwa foromaje-Ni flavour, abatetsi bashaka kwirinda.
Ingambi zigenga nka FDA zitanga umurongo ngenderwaho kurwego ntarengwa ruremwe rwa Ibiryo nka Calcium yerekana. Aya mabwiriza yashyizweho ashingiye ku isuzuma ryinshi ryumutekano. Abakora bagomba kubahiriza aya mabwiriza, kureba niba umubare wa Calcium yerekana Mubicuruzwa byanyuma ni umutekano wo kunywa n'abaturage muri rusange. Noneho, iyo ubonye Calcium yerekana Urutonde nkigikoresho, urashobora kwizera ko bihari mumafaranga mato, agenzurwa, yatoranijwe kubungabunga ibikorwa n'umutekano. Byose bijyanye no kumenya neza ibyawe umutsima irashimishije kandi imara idahuye ningaruka.
Hariho ubundi buryo bwa Calcium yerekanaga kubungabunga umutsima?
Nibyo, hari ubundi buryo bwinshi Calcium yerekana Kubungabunga umutsima na ibicuruzwa bitetse, nubwo Calcium yerekana akomeza kuba mwiza cyane Bikunze gukoreshwa nuburyo bwiza kubera inyungu zayo zihariye. Umuvandimwe umwe wa hafi ni sodiyumu yerekana, ikora muburyo busa no kurekura acide. Guhitamo hagati ya Calcium na sodiyumu yerekana irashobora guterwa nibindi bikoresho muri umutsima cyangwa umusanzu wifuza imirire (urugero, calcium na sodium). Ikindi cyiciro cya chimique kirimo imibabaro, nka potasiyumu, nayo nayo irwanya ubumuga. Abatetsi bamwe barashobora kandi gukoresha vinegere (acetike aside) cyangwa uduce duto / ibicuruzwa byifu mubisanzwe birimo aside kama ifite ingaruka zinorera.
Kureka kwiyoroshya chimique, tekinike zimwe zo guteka hamwe nibikoresho birashobora kwagura Ubuzima Bwiza. Kurugero, Umutsima Ihungabana igihe kirekire fermentation inzira hamwe umusemburo na bagiteri (Lactobacilli). Ibi MicroorganismS BINA SHAKA aside Kandi acetike aside, ntabwo bigira uruhare muburyo budasanzwe bwa Sourdough ariko nanone gukora nkibicucu bisanzwe, gukora umutsima byinshi irwanya Kuri ubumuga. Izindi ngamba zirimo guhindura ibikorwa byamazi ya umutsima (gukora amazi make arahari kuri Microbial Gukura), ukoresheje ibipfunyika byihariye (nko gupakira ikirere), cyangwa kongeramo ibikoresho nkimyumbaro ishobora gufasha gukomeza gushya. Abatetsi bamwe bakoresha kandi ibikoresho nka Sodium bicarbonate Kubusemu, mugihe utabanje kubungabunga, ni igice cyibihe bya kabiri bya guteka.
Ariko, buri bundi buryo bufite ibyiza byayo kandi ibibi byerekeranye neza, igiciro, ingaruka kuri flavour, no kwemerwa nabaguzi. Calcium yerekana Akenshi ahitamo kwera umutsima na benshi ibicuruzwa bitetse Kuberako biragenda neza ubumuga . Kubucuruzi bukeneye kwizerwa kandi buhoraho kubungabunga ibikorwa, cyane cyane kumisaruro nini, Calcium yerekana itanga igisubizo cyageragejwe kandi cyemewe.
Calcium yerekanaga no kwicara: Hoba hariho ihuriro rya Glyphosate?
Ibi ni impungenge rimwe na rimwe kugaragara mubiganiro kumurongo, kandi ni ngombwa kubikemura kugirango birinde urujijo. Ikibazo ni ukumenya Calcium yerekana, a ibiryo, ifite isano iyo ari yo yose glyphosate, nikihe cyatsinzwe cyane (ubwoko bwa udukoko) yagenewe kwica ibyatsi birushanwe ibihingwas. Igisubizo cyoroshye ni: Oya, Calcium yerekana na glyphosate ni ibintu bitandukanye bya shimi hamwe nintego zitandukanye nuburyo bwibikorwa. Calcium yerekana ntabwo ari a udukoko.
Calcium yerekana ni, nkuko twaganiriye, muri Umunyu wa Calcium ya acide. Imikorere yayo Ibicuruzwa nka umutsima ni inhitit gukura kwa ubumuga kandi rwose bagiteri, bityo rero ukora nka a kubungabunga. Glyphosate, kurundi ruhande, ni comphophospus (byumwihariko sophonate) ikora muguhagarika inzira ya enzyme (inzira ya shishimi) iboneka mubihingwa na bimwe MicroorganismS, ni ngombwa mu mikurire yabo. Iyi nzira ntabwo ibaho mubantu cyangwa inyamaswa, zikaba zishingiye ku busambanyi bwatoranijwe kubihingwa.
Urujijo rushobora kuvuka kubwumvikane buke bwimiti yimiti cyangwa wenda kuva mu buryo bwagutse kubyerekeye imiti muri sisitemu y'ibiribwa. Nukuri inganos yakoreshejwe umutsima birashobora kuba byagaragaye kubicamacamacapuke nka glyphosate Mugihe cyo guhinga, niba ibihingwa yari, kurugero, ubwoko butandukanye bwahinduwe kuri glyphosate, cyangwa niba yakoreshejwe nkuwabishaka mbere yo gusarura. Ariko, iki nikibazo cyubuhinzi kijyanye nubuhinzi nibisigazwa bishobora kuba mbisi ingano, bitandukanye rwose no kongera nkana Calcium yerekana nka a kubungabunga Kuri umutsima ubwayo mugihe cyo gukora. Calcium yerekanaUruhare rukomeye nka a ibiryo Kurinda umutekano kandi Ubuzima Bwiza ya nyuma ibicuruzwa bitetse. Izi ni ingingo ebyiri zitandukanye, kandi ni ngombwa kutabashyira hamwe. Ibigo bikora ibiyiba ibikoresho, nkacu, wibande ku gutanga inyongeramuco zisumba cyane nka Calcium yerekana Ubwujuje ubuziranenge bwumutekano wibiribwa, ntaho ihuriye no kwicara mubuhinzi. Ikindi kintu kimwe na rimwe kiza mubiganiro ni Sodium metabisulfite, na none, ifite uruhare rutandukanye na kamere yimiti.
Kuyobora amakuru kuri colra nibindi byeruye: Niki kwizera kuri Calcium yerekanaga isobanura?
Mumyaka, ibibuga nkibi Cora, Blog, hamwe nimbuga nkoranyambaga zuzuyemo ibitekerezo byawe, anecdote, kandi rimwe na rimwe, ibisobanuro bibi, cyane cyane iyo bigeze Ibiryo nka Calcium yerekana. Urashobora gusoma inyandiko kuri Cora aho umuntu akira a kubabara umutwe cyangwa ibindi bimenyetso kuri Calcium yerekana umugati, mugihe undi mukoresha arengera neza umutekano wacyo. None, ni gute, nk'abaguzi bireba cyangwa nyir'ubucuruzi nka Mark Thompson ukeneye amakuru yizewe, hitamo icyo twemera?
Icyangombwa nugushyira imbere amakuru mubintu byizewe, bya siyansi, hamwe nubuyobozi. Amashyirahamwe nk'Uburinzi n'Abanyeshuri U. Ibiryo no kubashyiraho nk Muri rusange byemewe nkumutekano (Gras). Imyanzuro yabo ishingiye ku butunzi bwamakuru yuburozi, ibigeragezo byabantu (aho biboneka), hamwe no kwitegereza igihe kirekire. Aya masoko agomba kuba umuyobozi wibanze. Shakisha amagambo yerekana ubwumvikane bwa siyansi aho kuba ibitekerezo cyangwa ubushakashatsi bwihariye, cyane cyane ibyo aribyo bigarukira ku nyamaswa cyangwa koresha dosiye ndende idasanzwe ntabwo ijyanye numuntu imirire gufata.
Nukuri Calcium yerekanaga Gicurasi bitera kutoroherwa ku ijanisha rito cyane ryabantu bashobora kuba bafite ubushishozi cyangwa Ibisubizo bya Allergic, nkuko abantu bamwe bumva gluten cyangwa amatara. Inararibonye ku giti cyawe Cora Birashobora kuba byiza kuri abo bantu, ariko mubisanzwe ntibagaragaza uburambe bwabaturage muri rusange. Mugihe usuzuma ibirego, tekereza ku buhanga bw'inkomoko, ubufatanye bw'inkomoko, ndetse niba bavuga ibimenyetso bya siyansi. Witondere amagambo asobanutse avuguruza amasezerano yaguze. Mugihe Ubushakashatsi buke irashobora kubaho kumurongo wihariye, nice ibintu byumutekano rusange bya Calcium yerekana iyo ikoreshwa nka a kurinda imigati ni byiza. Ibuka, Amakuru Yubu Kuva ku bayobozi b'ubuzima ashyigikira umutekano wacyo ku bwinshi.
Kugirango umenye ibikoresho byiza cyane, burigihe nibyiza kubishyirageza kubatanga ibicuruzwa bizwi bishobora gutanga ibyemezo no gukorera mu mucyo. Nkumukora, i, Allen, yumve ko kwizera ibintu byawe ari plamount, yaba Calcium yerekana kuri umutsima cyangwa ibindi bintu byihariye byo gukoresha inganda.
Gufata urufunguzo kubyerekeye calcium yerekana umugati:
- Calcium yerekana ni ikoreshwa cyane kandi ikora neza kubungabunga in umutsima na ibicuruzwa bitetse.
- Ikora kurekura acide, kibuza gukura kwa ubumuga na bimwe bagiteri, kwagura Ubuzima Bwiza.
- Acide ni ikintu nacyo Mubisanzwe bibaho nkibicuruzwa bi-bi ya fermentation kandi iboneka muri bimwe Ibicuruzwa nka foromaje.
- Calcium yerekana ni Muri rusange byemewe nkumutekano (Gras) Nubuyobozi bukomeye bwibiribwa kwisi kandi ni metabolize neza numubiri.
- Mugihe udasanzwe udasanzwe cyangwa Ibisubizo bya Allergic irashobora kubaho, ni bifatwa nk'umutekano kubaturage benshi mubisanzwe imirire urwego ruboneka muri umutsima.
- Iringaniye mu miti y'ubuhinzi nk'imiti yica udukoko; Calcium yerekana ni a ibiryo byumwihariko kubungabunga.
- Mugihe ushaka amakuru, wishingikirije kunseke yubumenyi nubucuruzi hejuru yibikorwa byihuta kuri forumu nka Cora.
- Urwego rukoreshwa muri umutsima bigenzurwa neza kugirango bigire akamaro kandi bifite umutekano, utagira ingaruka mbi zubwiza bwa ibicuruzwa bitetse.
Igihe cya nyuma: Gicurasi-14-2025
