Zinc Sulfate vs. Zinc Oxide: Kumvetsetsa Kusiyanasiyana kwa Supplement Yanu ndi Skincare

Kodi mudayimapo munjira yowonjezeramo, ndikuyang'ana mabotolo awiri a zinki, ndikudzifunsa kuti kusiyana kwake kwenikweni ndi chiyani? Mukuwona "Zinc Sulfate" pa imodzi ndi "Zinc Oxide" pa ina, ndipo onse amalonjeza kulimbitsa thanzi lanu. Kapena mwinamwake mwawona zosakaniza izi muzinthu zosamalira khungu ndipo mwasokonezeka. Simuli nokha. Kumvetsetsa kusiyana pakati pa mitundu iwiri ya zinc ndikofunika kwambiri posankha mankhwala oyenera pa zosowa zanu, kaya pa thanzi lanu kapena khungu lanu.

Nkhaniyi ili pano kuti tithetse chisokonezo. Tidzamira mozama mu dziko la zinc, ndikuwona mawonekedwe apadera komanso ntchito za onse awiri zinc sulphate ndi zinc oxide. Tidzaphwanya mapangidwe awo amankhwala, yerekezerani momwe thupi lanu lingawagwiritsire ntchito, ndikuwongolerani kuti ndi iti yomwe ili yabwinoko pakugwiritsa ntchito mosiyanasiyana. Pamapeto pake, mutha kupanga zosankha mwanzeru.

Kodi Ntchito Yofunika Kwambiri ya Zinc mu Thanzi Lathu Lonse Ndi Chiyani?

Tisanafufuze za kusiyana kwa zinc mankhwala, tiyeni tikambirane za zinki. Zinc (Zn) ndi mchere wofunikira, zomwe zikutanthauza kuti thupi lanu limafunikira pang'ono kuti ligwire ntchito moyenera. Mungadabwe kudziwa kuchuluka kwa mcherewu! Ganizirani ngati chinsinsi chachikulu chomwe chimatsegula ma enzymes opitilira 300 m'thupi lanu. Ma enzymes awa ndi omwe amayang'anira chilichonse kuyambira pakugaya chakudya mpaka kugwira ntchito kwa mitsempha.

The ubwino wa zinc zazikulu ndi zofunika kwa thanzi lonse. Imakhala ndi gawo lofunikira mu:

• Ntchito ya Immune: Zinc imathandizira chitetezo chanu cha mthupi kulimbana ndi mabakiteriya ndi ma virus. A kusowa kwa zinc zingakupangitseni kuti muyambe kudwala.
• Kuchiritsa Mabala: Thupi lanu limafunikira zinc kuti likonze minyewa ndikuchiritsa mabala. Ndiwofunikira kwambiri pakukula kwa ma cell ndi kugawa.
• Kukula ndi Chitukuko: Zinc ndiyofunikira kukula bwino ndi chitukuko, makamaka pa nthawi ya mimba, ukhanda, ndi ubwana.
• Kumva Kukoma ndi Kununkhira: Zinc imakhudzidwa posunga luso lanu la kukoma ndi kununkhiza bwino.

Popanda zinc yokwanira, matupi athu sangathe kugwira ntchito zofunika izi koma zovuta. Chifukwa chake kukonzekeretsa kokhazikika kudya kwa zinc kudzera mu zakudya kapena a chowonjezera ndi yofunika kwambiri kwa anthu amisinkhu yonse.

Kodi Chemical Composition of Zinc sulfate ndi chiyani?

Tsopano, tiyeni tilowe mwatsatanetsatane. Kodi kwenikweni ndi chiyani zinc sulphate? Mwachidule, zinc sulphate ndi mankhwala osakhazikika okhala ndi formula ZnSO₄. Amapangidwa pochiza zinc oxide kapena zinc chitsulo ndi sulfuric acid. Zotsatira zake zimakhala zopanda mtundu, zolimba za crystalline zomwe ziri kwambiri kusungunuka m'madzi. Kusungunuka kwakukulu kumeneku ndi chinthu chofunikira kwambiri ndipo kumagwira ntchito yofunika kwambiri pakugwiritsa ntchito.

The zinc sulphate zimapangitsa kukhala kusankha kotchuka kwa mapulogalamu osiyanasiyana. Chifukwa imasungunuka mosavuta m'madzi, zinc imakhalapo mosavuta kuti thupi lanu litenge. Ichi ndi chifukwa chake zinc sulphate ndi imodzi mwa mitundu yodziwika bwino ya zinc yomwe imapezeka muzakudya zowonjezera. Pamene mutenga a zinc sulphate zowonjezera, thupi lanu limatha kupeza mwachangu ayoni a zinki omwe amafunikira.

Kuposa kukhala chakudya chowonjezera, Zinc sulphate ndi ena amagwiritsidwa ntchito m'njira zina zambiri. Amagwiritsidwa ntchito popanga rayon, ngati chosungira nkhuni ndi zikopa, komanso ngakhale paulimi ngati feteleza wowongolera kusowa kwa zinc mu dothi. Kusinthasintha uku kumachokera ku mawonekedwe ake olunjika a mankhwala ndi kusungunuka kwake.

Kodi Mapangidwe a Zinc Oxide Amasiyana Bwanji?

Kumbali ina, tatero zinc oxide. Mwachidziwikire mwagwiritsapo ntchito chida ichi, ngakhale simunachidziwe. Zinc oxide (ZnO) nawonso ndi mankhwala osokoneza bongo, koma mawonekedwe ake ndi katundu wake ndizosiyana kwambiri zinc sulphate. Zikuwoneka ngati zinthu zoyera, za powdery ndipo, zofunika kwambiri, ndizo osasungunuka mmadzi. Kusowa kwa solubility uku ndiko kusiyana kwakukulu ndipo kumayang'anira ntchito zake zoyambirira.

The kapangidwe ka zinc oxide zimapangitsa kuti zikhale zosayenera kwa oral supplements pomwe mwachangu kuyamwa chofunika. Chifukwa sichimasungunuka, thupi silingathe kuyamwa zinc kuchokera mmenemo. Pamene zinc sulphate idapangidwa kuti itengedwe mkati, zinc oxide amawala mkati zamutu mapulogalamu.

Insolubility ake ndi tinthu kukula kulola kukhala pamwamba pa khungu, kupanga chotchinga zoteteza. Ichi ndi chifukwa chake zinc oxide ndiye chophatikizira cha nyenyezi mumafuta ambiri opaka zidzolo, mafuta odzola, komanso, chodziwika bwino, mchere zodzitetezera ku dzuwa mankhwala. Amapereka chotchinga chakuthupi motsutsana ndi kuwala koyipa kwa UV, kuteteza khungu popanda kulowetsedwa m'magazi.

Chiwonetsero cha Mayamwidwe: Zinc Sulfate vs. Zinc Oxide

Mukatenga mchere chowonjezera, chinthu chofunika kwambiri ndi kuyamwa, kapena bioavailability. Izi zikutanthauza kuchuluka kwa mchere womwe thupi lanu lingathe kuyamwa ndikugwiritsa ntchito. Apa ndi pamene kusiyana kwakukulu pakati zinc sulphate ndi zinc oxide imakhala yowala kwambiri.

Kafukufuku amasonyeza kuti nthawi zonse zinc sulphate ali bwino kwambiri kuyamwa mitengo ikatengedwa pakamwa. Kusungunuka kwake m'madzi kumatanthauza kuti zinc imapezeka mosavuta kuti thupi lanu lilowe m'matumbo. Mosiyana, a kuyamwa kwa zinc kuchokera zinc oxide ndi otsika kwambiri. Kafukufuku wina wofalitsidwa mu Journal of Nutrition anapeza kuti bioavailability wa zinc sulphate anali apamwamba kwambiri kuposa a zinc oxide. Ganizirani izi motere: ngakhale zowonjezera ziwiri zili ndi zofanana mg wa zinc, thupi lanu lidzapeza zinki zogwiritsidwa ntchito kwambiri kuchokera ku mawonekedwe a sulphate.

Izi sizikutanthauza zinc oxide zilibe ntchito; zimangotanthauza kuti si chisankho chabwino kwambiri pakamwa zinc zowonjezera cholinga chokonza a kusowa kwa zinc. Mphamvu yake yagona pakusowa kwake kuyamwa, kuzipangitsa kukhala zangwiro zamutu mankhwala oteteza khungu komwe mukufuna kuti chosakanizacho chikhale pamwamba. Kumvetsetsa izi kumakuthandizani kusankha chida choyenera pantchitoyo.

Ndi Njira Yabwino Yotani Yopangira Zinc Supplement?

Poganizira kusiyana kwa kuyamwa, yankho apa ndi lolunjika. Ngati cholinga chanu ndikuwonjezera thupi lanu zinc mlingo ndi kuchiza kapena kuteteza a kusowa kwa zinc, zinc sulphate nthawi zambiri ndiye kusankha kwapamwamba kwa a zinc zowonjezera. Nthawi zambiri amalangizidwa ndi madokotala ndendende chifukwa thupi limatha kuyamwa bwino.

Pamene mukuyang'ana a mawonekedwe a zinc supplement, muwona zosankha zingapo, kuphatikiza zinc sulphate, zinc gluconate, zinc citrate,ndi zinc picolinate. Ngakhale onse amatengeka bwino kuposa zinc oxide, Zinc sulphate ndi othandiza ndi imodzi mwa njira zophunziridwa kwambiri komanso zopezeka kwambiri. Zimakhala kawirikawiri amagwiritsidwa ntchito pochiza kuchepa kwa zinc ndi zinthu zogwirizana. Mwachitsanzo, kafukufuku wina amasonyeza zimenezo kutenga zinc mu mawonekedwe kwambiri absorbable zingathandize kuthandizira chitetezo cha mthupi.

Mutha kupeza zinc oxide amalembedwa ngati chophatikizira mu ma multivitamini, nthawi zambiri chifukwa ndi otsika mtengo komanso okhazikika. Komabe, ngati mukulankhula ndi munthu wodziwika kapena wokayikira kusowa kwa zinc, kusankha bioavailable kwambiri mawonekedwe a zinc monga zinc sulphate zidzakupatsani zotsatira zabwino kwambiri. Nthawi zonse yang'anani chizindikirocho kuti muwone zenizeni mawonekedwe a zinc omwe amagwiritsidwa ntchito.

Kodi Zinc Amagwiritsidwa Ntchito Motani Paumoyo Wa Khungu?

Apa ndi pamene zinc oxide zimatenga gawo lapakati. Maonekedwe ake amthupi amapangitsa kuti ikhale yopangira mphamvu chisamaliro chakhungu. Chifukwa sichimalowetsedwa pakhungu, imapanga malo otetezeka, otetezera pamwamba. Chotchinga ichi chili ndi maubwino angapo, kuti chikhale choyenera mapulogalamu apamutu.

Odziwika kwambiri zamutu amagwiritsidwa ntchito mu mineral sunscreens. Zinc oxide imapereka chitetezo chokwanira potsekereza cheza cha UVA ndi UVB. Nthawi zambiri amakondedwa ndi anthu omwe ali ndi khungu lovuta chifukwa sichimayambitsa kupsa mtima poyerekeza ndi mankhwala oteteza dzuwa. Kupitilira chitetezo cha dzuwa, zinc oxide imagwiritsidwanso ntchito mu:

• Zakudya za Diaper Rash Cream: Zimapanga chotchinga chomwe chimateteza khungu losakhwima la mwana ku chinyezi ndi kukwiya.
• Mafuta a Calamine: Kuphatikizidwa ndi ferric oxide, kumathandiza kuchepetsa zowawa pakhungu monga kulumidwa ndi tizilombo ndi totupa.
• Chithandizo cha ziphuphu zakumaso: Lili ndi astringent wofatsa komanso antiseptic katundu. An mafuta onunkhira kapena kirimu okhala ndi zinc angathandize kuchepetsa kutupa ndi redness zogwirizana ndi ziphuphu zakumaso.

Pamene Zinc sulphate angagwiritsidwenso ntchito mu zina zamutu mankhwala ake astringent katundu, ndi zochepa wamba kuposa zinc oxide kwa chitetezo cham'mbuyo. Kusamalira khungu, makamaka kuteteza dzuwa ndi chinyezi, zinc oxide ndiye ngwazi yosatsutsika.

Kodi Mafomu Ena a Zinc Ngati Zinc Gluconate Amafananiza Bwanji?

Dziko lazowonjezera za zinki silimatha ndi sulphate ndi oxide. Muziwona nthawi zambiri zinc gluconate pa alumali, nthawi zambiri mu mawonekedwe a lozenge kwa chimfine. Ndiye, zimawunjika bwanji? Zinc gluconate ndi mchere wa zinc wa gluconic acid. Zofanana ndi zinc sulphate, imayamwa bwino ndi thupi ndipo ndi chisankho chodziwika bwino pazakudya. chowonjezera.

Poyerekeza zinc sulphate ndi zinc gluconate, ndi kusiyana kwa zinc mafomu ndi obisika kwambiri. Zonsezi zimatengedwa kuti ndizothandiza pakuwonjezeka zinc mlingo. Kafukufuku wina amasonyeza kuti kuyamwa kwa zinc kuchokera ku mitundu yonse iwiri ndi yofanana. Kusankha pakati zinc gluconate kapena zinc sulphate nthawi zambiri imabwera chifukwa cha zomwe amakonda kapena kulolerana, chifukwa anthu ena amatha kupeza mawonekedwe abwino m'mimba kuposa ena. Zinc gluconate nthawi zambiri amagwiritsidwa ntchito mu lozenges chifukwa adaphunziridwa kuti angathe kuchepetsa nthawi ndi kuuma chimfine chikatengedwa pachizindikiro choyamba cha zizindikiro.

Mitundu ina ya chelated, monga zinc picolinate ndi zinc citrate, ziliponso. "Chelated" amatanthauza kuti nthaka imamangiriridwa ku molekyulu (monga picolinic acid kapena citric acid), yomwe imatha kukulitsa kuyamwa. Mwachitsanzo, zinc sulphate wapamwamba kwambiri ndi njira yodalirika yachilengedwe, pomwe mawonekedwe a chelated awa amapereka njira ina yachilengedwe. Zonsezi—sulfate, gluconate, picolinate, ndi citrate—ndizopambana kuposa zinc oxide kwa oral supplementation.

Kodi Pali Zowopsa Zogwirizana ndi Kutenga Zowonjezera za Zinc?

Ngakhale zinki ndizofunikira, zambiri sizikhala bwino nthawi zonse. Kutenga zinc zowonjezera mu Mlingo waukulu zingayambitse mavuto ndipo ngakhale zinc poizoni. Zotsatira za nthawi yochepa zingaphatikizepo nseru, kusanza, kupweteka m'mimba, ndi kutsegula m'mimba. Ichi ndichifukwa chake nthawi zambiri amalimbikitsidwa kuti atenge anu zinc zowonjezera ndi chakudya.

Chodetsa nkhaŵa kwambiri ndi kutalika kwa nthawi yaitali mlingo wa zinc ndi chiopsezo chokhala ndi a kusowa kwa mkuwa. Zinc imatha kusokoneza kuyamwa kwa mkuwa chifukwa mchere awiriwa amapikisana panjira zoyamwitsa zomwezo m'matumbo anu. M'kupita kwa nthawi, mkulu kudya kwa zinc ikhoza kuwononga masitolo amkuwa a thupi lanu, zomwe zimayambitsa mavuto monga kuchepa kwa magazi ndi mafupa ofooka. Ichi ndi chifukwa chake ena zowonjezera zinc amapangidwa ndi mkuwa wochepa kuti ateteze kusalinganika uku. Ndi chitsanzo chabwino cha momwe mchere ulili wofunikira, monga momwe mukuonera ndi mankhwala monga mkuwa sulphate.

Ndalama zovomerezeka za tsiku ndi tsiku (RDA) za akuluakulu nthawi zambiri zimakhala 11 mg wa zinc patsiku kwa amuna ndi 8 mg kwa akazi. Amayi oyembekezera ndi oyamwitsa funa zambiri. Mlingo wapamwamba wovomerezeka ndi 40 mg wa zinc tsiku lililonse kuchokera kuzinthu zonse, kuphatikizapo zakudya ndi zowonjezera. Nthawi zonse ndi bwino kulankhula ndi wothandizira zaumoyo musanayambe chatsopano chowonjezera kudziwa mlingo woyenera kwa inu ndi kupewa chiopsezo cha zinc poizoni.

Pambuyo pa Thanzi: Kuwona Zogwiritsidwa Ntchito Pamafakitale a Zinc

The kugwiritsa ntchito zinc kumapitirira kutali ndi thupi la munthu. Onse zinc sulphate ndi zinc oxide ndi mankhwala ofunikira a mafakitale okhala ndi ntchito zosiyanasiyana. Mankhwala awo osiyanasiyana amawapangitsa kukhala oyenera ntchito zosiyanasiyana.

Zinc sulphate imagwiritsidwa ntchito kwambiri mu ulimi. Zimawonjezeredwa ku feteleza ndi zakudya zanyama kuti zikonze kusowa kwa zinc, zomwe zingalepheretse kukula kwa mbewu ndi nyama. Ndiwofunikanso kwambiri popanga viscose rayon fiber ndipo amagwiritsidwa ntchito ngati electrolyte mu zinc plating. Kusungunuka kwake kumapangitsa kukhala kwangwiro kwa njirazi komwe kumafunika kusungunuka mu njira yothetsera. Zina zopangira ma inorganic, monga Sodium Metabisulfite, imagwiranso ntchito zofunikira pazantchito zosiyanasiyana zamafakitale, kuyambira pakusunga chakudya mpaka kukonza madzi.

Zinc oxide, kumbali ina, ndi gawo lalikulu m'mafakitale a labala ndi zoumba. Imawonjezeredwa ku mphira panthawi yavulcanization kuti ipititse patsogolo mphamvu zake komanso kukana kutentha ndi kuyabwa. Mu ceramics amagwiritsidwa ntchito popanga glazes ndi enamels. Maonekedwe ake a pigment oyera amapangitsanso kuti ikhale yothandiza mu utoto ndi zokutira. Izi zikuwonetsa kuti kapangidwe ka zinc mankhwala amalamulira ntchito zawo mu mafakitale monga momwe thanzi.

Kodi Mungatsimikizire Bwanji Kuti Zinc Yokwanira?

Kwa anthu ambiri, zakudya zopatsa thanzi ndiyo njira yabwino kwambiri yopezera zokwanira zinc tsiku lililonse. Simufunikanso a zinc zowonjezera ngati mukudya zakudya zosiyanasiyana zokhala ndi zinc. Zakudya zabwino kwambiri za zinc ndizo:

• Oyster (gwero lolemera kwambiri mpaka pano)
• Red nyama ndi nkhuku
• Nyemba, mtedza, ndi mbewu zonse
• Mbewu zolimba
• Zakudya zamkaka

Komabe, anthu ena ali pamwamba chiopsezo cha kusowa kwa zinc. Izi zikuphatikizapo odya zamasamba ndi ndiwo zamasamba (monga nthaka yochokera ku zomera imakhala yochepa kwambiri), anthu omwe ali ndi matenda a m'mimba, ndi achikulire. Kwa anthu awa, a zakudya zowonjezera zingakhale zopindulitsa kwambiri.

Ngati mwasankha kutenga a chowonjezera, kumbukirani zimene taphunzira. Yang'anani mawonekedwe a bioavailable ngati zinc sulphate, zinc gluconate, kapena zinc citrate. Yambani ndi mlingo wochepa, monga 10 mg ya zinc, ndi kutenga ndi chakudya kuchepetsa kukhumudwa m'mimba. Samalani kuchuluka kwa zinc zoyambira kutchulidwa, monga ichi ndi kuchuluka kwenikweni kwa Zn thupi lanu limapeza. Mwa kuphatikiza zakudya zathanzi ndi njira yanzeru yowonjezerapo ngati pakufunika, mutha kuonetsetsa kuti mukuchita bwino zinc mlingo kukhala mulingo woyenera wanu thanzi lonse. Zakudya zambiri zokonzedwanso zimagwiritsanso ntchito zowonjezera mchere monga Tricalcium Phosphate kukulitsa mbiri yawo yazakudya, njira ina yomwe timapezera mchere wofunikira.

Zofunika Kukumbukira

• Mitundu Yosiyanasiyana, Ntchito Zosiyanasiyana: Zinc sulphate imasungunuka m'madzi komanso yabwino kwambiri pazowonjezera pakamwa chifukwa cha kuchuluka kwake kuyamwa. Zinc oxide ndi insoluble ndi abwino kwa zamutu mankhwala ngati zodzitetezera ku dzuwa ndi thewera zodzola cream.
• Mayamwidwe ndi King: Kukonza a kusowa kwa zinc, sankhani bioavailable zinc zowonjezera monga zinc sulphate, zinc gluconate, kapena zinc citrate. Pewani zinc oxide kuti agwiritse ntchito pakamwa.
• Werengani Label: Pogula a chowonjezera, nthawi zonse fufuzani kuti mawonekedwe a zinc ili ndi kuwonetsetsa kuti mukupeza chinthu chothandiza.
• Musapitirire: Mlingo wambiri wa zinc ungayambitse zotsatira zoyipa ndikuyambitsa a kusowa kwa mkuwa. Tsatirani ndalama zomwe amapatsidwa tsiku lililonse pokhapokha atalangizidwa ndi dokotala.
• Chakudya Choyamba: Chakudya chopatsa thanzi chokhala ndi nyama, nyemba, mtedza, ndi mbewu zonse ndicho njira yabwino kwambiri yopezera thanzi. zinc mlingo. Zowonjezera ndi zodzaza mipata.