Kodi pali kusiyana kotani pakati pa calcium citrate ndi calcium yokhazikika?

Kodi munayimilirapo mumsewu wowonjezera zakudya, mukumva kutopa ndi zomwe zimawoneka ngati zopanda malire za zosankha za calcium?Musaope, owerenga osamala zaumoyo!Bukuli likulowa mukusiyana pakaticalcium citratendi calcium yokhazikika, kukuthandizani kuyang'ana dziko la mchere wofunikirawu momveka bwino.Pamapeto pake, mudzakhala okonzeka kusankha chowonjezera cha calcium chomwe chikugwirizana ndi zosowa zanu.

Kumasula Zoyambira: Kumvetsetsa Kashiamu Yokhazikika

Tisanafufuze zenizeni, tiyeni tipange maziko:calcium nthawi zonsekwenikweni amatanthauzacalcium carbonate, mawonekedwe omwe amapezeka kwambiri muzowonjezera ndi zakudya zolimbitsa thupi.Imakhala ndi calcium yochulukirapo, kutanthauza kuti gawo lalikulu la kulemera kwake kwenikweni ndi calcium yokha.

Kuwulula Citrate Champion: Kufufuza Calcium Citrate

Tsopano, tiyeni tikumane ndi wotsutsa:calcium citrate.Fomu iyi imaphatikiza calcium ndi citric acid, kupanga gulu lomwe limapereka mawonekedwe apadera:

• Mayamwidwe Owonjezera:Mosiyana ndi kashiamu wokhazikika, yomwe imafunikira asidi am'mimba kuti azitha kuyamwa bwino, calcium citrate imayamwa bwino ngakhale ndi acidity yochepa m'mimba.Izi zimapangitsa kuti zikhale zabwino kwa anthu omwe ali ndi vuto ngati kutentha pamtima kapena omwe amamwa mankhwala omwe amachepetsa kupanga asidi m'mimba.
• Wofatsa Pamatumbo:Anthu ena amakumana ndi vuto la m'mimba, monga kutupa kapena kudzimbidwa, ndi calcium yokhazikika.Calcium citrate nthawi zambiri imakhala yochepetsetsa m'mimba, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe ali ndi vuto la m'mimba.
• Kutsika Kwambiri:Poyerekeza ndi kashiamu wamba, calcium citrate imakhala ndi kachulukidwe kakang'ono ka calcium elemental pa kulemera kwa unit.Izi zikutanthauza kuti mungafunike kumwa mlingo wokulirapo kuti mukwaniritse kuchuluka komweko kwa elemental calcium.

Kusankha Champion Wanu wa Calcium: Kuyeza Zabwino ndi Zoyipa

Ndiye, ndi mtundu wanji wa calcium womwe ukulamulira kwambiri?Yankho limatengera zosowa zanu ndi zochitika zanu:

• Kashiamu Wanthawi Zonse:Ndiwoyenera kwa anthu omwe ali ndi chimbudzi chabwinobwino komanso opanda vuto ndi asidi am'mimba.Amapereka kuchuluka kwa calcium ya elemental pa mlingo, zomwe zimapangitsa kuti zikhale zotsika mtengo.
• Calcium Citrate:Ndibwino kwa iwo omwe ali ndi asidi otsika m'mimba, kukhumudwa m'mimba, kapena kuvutika kuyamwa kashiamu wokhazikika.Ngakhale ikufunika Mlingo wokulirapo pang'ono, imathandizira kuyamwa bwino komanso kumveka bwino m'matumbo.

Kumbukirani:Kufunsana ndi dokotala wanu ndikofunikira musanawonjezeko zowonjezera pazakudya zanu.Atha kukuthandizani kudziwa mtundu ndi mlingo wabwino kwambiri wa kashiamu kutengera zosowa zanu paumoyo wanu komanso momwe mungagwirizane ndi mankhwala omwe mungakhale mukumwa.

Malangizo a Bonasi: Kupitilira Fomu - Zowonjezera Zomwe Muyenera Kuziganizira

Kusankha chowonjezera cha calcium choyenera kumapitilira "nthawi zonse" kapena "citrate."Nazi zina zowonjezera zomwe muyenera kuziganizira:

• Mlingo:Zofunikira za calcium zimasiyanasiyana malinga ndi zaka komanso momwe thanzi la munthu limakhalira.Yesetsani kudya zovomerezeka za tsiku ndi tsiku (RDI) malinga ndi msinkhu wanu ndipo funsani wothandizira zaumoyo wanu kuti akuthandizeni.
• Kupanga:Ganizirani mapiritsi, zakumwa, kapena zofewa kuti muzitha kudya mosavuta, makamaka ngati mukuvutika kumeza makapisozi akuluakulu.
• Zowonjezera:Sankhani zowonjezera zomwe zili ndi zinthu zochepa zomwe sizikugwira ntchito, monga mitundu yopangira, zokometsera, kapena zodzaza zosafunikira.