Trisodium Phosphate mu Cereal: Kodi Ichi Chakudya Chowonjezera Chakudya Ndi Chiwopsezo Chathanzi?

Kodi mudayang'anapo mosamalitsa mndandanda wazinthu zomwe mumakonda pabokosi la chimanga? Mutha kupeza mayina osadziwika, ndipo imodzi yomwe nthawi zina imatuluka ndi trisodium phosphate. Nkhaniyi ifotokoza kuti trisodium phosphate ndi chiyani, chifukwa chake imagwiritsidwa ntchito pazakudya, makamaka chimanga, komanso ngati pali zoopsa zilizonse zomwe muyenera kuzidziwa. Kumvetsetsa zomwe zili muzakudya zanu ndikofunikira kuti mupange zosankha mwanzeru, choncho tiyeni tidumphire kudziko lapansi phosphate zowonjezera.

Chimene kwenikweni chiri Trisodium Phosphate ndi Chiani Phosphate?

M'malo mwake, trisodium phosphate ndi inorganic chemical compound. Kuti timvetse bwino, tiyeni tikambirane kaye phosphate. Phosphate ndi mchere wa phosphoric acid, womwe uli phosphorous, mchere wofunikira womwe umagwira ntchito yofunika kwambiri m'thupi, kuphatikizapo thanzi la mafupa ndi kupanga mphamvu. Trisodium phosphate, nthawi zambiri amafupikitsidwa ngati TSP, ndi mtundu wapadera wa sodium phosphate. Izi zikutanthauza kuti a phosphate kuphatikiza ndi sodium. Ganizilani izi motere: phosphate ndi banja, ndi trisodium phosphate ndi mmodzi wa banja limenelo. Mamembala ena omwe mungamve nawo ndi dipotassium phosphate kapena monocalcium phosphate. Mitundu yosiyanasiyanayi imakhala ndi mitundu yosiyanasiyana yamankhwala ndipo imagwiritsidwa ntchito pazinthu zosiyanasiyana m'mafakitale osiyanasiyana.

Pankhani ya chakudya, phosphate zowonjezera monga trisodium phosphate amagwiritsidwa ntchito pazifukwa zingapo. Pamene phosphorous mwachibadwa alipo ambiri zakudya zili, ndi phosphate amagwiritsidwa ntchito ngati chowonjezera amapangidwa m'mafakitale. Ndikofunika kusiyanitsa pakati pa zochitika mwachibadwa phosphate ndi kuwonjezera phosphate poganizira mmene zingakhudzire thanzi lathu. Kumvetsetsa kusiyana pakati pa mitundu iyi ya phosphate ndiye chinsinsi choyendetsera zokambirana za phosphate mu chakudya.

Chifukwa chiyani? Phosphate Yowonjezera ku Chakudya, Makamaka Zipatso?

The Makampani opanga zakudya amagwiritsa ntchito phosphate zowonjezera monga trisodium phosphate pazifukwa zosiyanasiyana. Mu chimanga, phosphate imatha kukhala ngati emulsifier, kuthandiza kuphatikiza zosakaniza zomwe sizingasakanizike bwino, monga mafuta ndi madzi. Itha kukhalanso ngati chotupitsa chotupitsa, chomwe chimathandiza kuti mapangidwe amitundu ina apangidwe zinthu zophikidwa, kuphatikizapo dzinthu zina. Ntchito ina yofunika ndi kusintha pH; phosphate zowonjezera kuthandizira kuchepetsa acidity kapena alkalinity zakudya, zomwe zingakhudze kukoma, maonekedwe, ndi moyo wa alumali. Mu dzinthu zina, trisodium phosphate angagwiritsidwe ntchito kuwonjezera mtundu wa chimanga kapena kuteteza kugwa.

Kupitilira chimanga, mudzapeza phosphate zowonjezera zimagwiritsidwa ntchito m'mitundu yambiri chakudya chokonzedwa. Mu nyama yokonzedwa, mwachitsanzo, angathandize kusunga chinyontho, kusintha kaonekedwe, ndi kukongoletsa mtundu. Mu zinthu zophikidwa, zosiyana phosphate mankhwala amatha kukhala ngati chotupitsa. Kusinthasintha kwa phosphate zimapangitsa kukhala chinthu wamba mu chakudya. Komabe, kugwiritsidwa ntchito kofala kwa phosphate zowonjezera imadzutsa mafunso pazambiri zathu phosphate kudya ndi kuthekera chiopsezo cha thanzi. Ndikoyenera kudziwa kuti phosphate imagwiritsidwa ntchito pang'ono, koma chifukwa alipo ambiri mitundu ya zakudya, kuchuluka kwa zotsatira zake ndiko komwe nthawi zambiri kumakhudza akatswiri azaumoyo.

Ndi Trisodium Phosphate mu Cereal a Common Zakudya Zowonjezera?

Ngakhale si onse chimanga mtundu uli trisodium phosphate, ndi a wamba chakudya chowonjezera anapeza m'mitundu yosiyanasiyana. Mutha kuzipeza mumbewu zomwe zatsala pang'ono kudyedwa, makamaka zomwe zimakonzedwa bwino kapena zowonjezeredwa ndi mitundu kapena zokometsera. Kuyang'ana mndandanda wazinthu ndi njira yabwino yodziwira ngati mumakonda chimanga muli trisodium phosphate. Fufuzani mawu akuti "trisodium phosphate" kapena zina phosphate-zokhazikika zakudya zowonjezera.

Kuchuluka kwa phosphate zowonjezera sikuli malire chimanga. Amagwiritsidwa ntchito kwambiri m'malo ambiri chakudya wamba zinthu, kuphatikizapo zinthu zophikidwa, nyama yokonzedwa, tchizi, ndipo ngakhale zakumwa zina. Kugwiritsiridwa ntchito kofala kumeneku kumatanthauza kuti anthu ambiri amadya phosphate zowonjezera tsiku lililonse maziko popanda ngakhale kuzindikira. Kumvetsetsa mochuluka bwanji trisodium phosphate ndi wamba Chophikacho chingathandize ogula kupanga zisankho zodziwika bwino pazakudya zawo ndikuwongolera zonse kugwiritsa ntchito phosphate.

Ndi Trisodium Phosphate Yoyipa Zanu? Kumvetsa Ngozi Yaumoyo

Funso loti trisodium phosphate ndi yoyipa pakuti inu ndinu wovuta. The Food and Drug Administration (FDA) mu U.S. amagawa trisodium phosphate ngati "ambiri amadziwika kuti ndi otetezeka"(GRAS) ikagwiritsidwa ntchito molingana ndi machitidwe abwino opangira. Izi zikutanthauza kuti fda amaganizira trisodium phosphate ndi yotetezeka kuti azigwiritsidwa ntchito pa chakudya. Komabe, nkhawa zimabuka tikaganizira kuchuluka kwake phosphate kudya kuchokera ku magwero onse, kuphatikizapo phosphate zowonjezera.

Mopambanitsa kugwiritsa ntchito phosphate wakhala zolumikizidwa ndi chiwopsezo chowonjezeka matenda osiyanasiyana. Chodetsa nkhawa chimodzi chachikulu ndikukhudzidwa kwake impso thanzi. The impso zimagwira ntchito yofunikira pakuwongolera phosphorous milingo m'thupi. Tikamadya ndalama zambiri za phosphate inorganic kuchokera zakudya zowonjezera, ikhoza kubweretsa zovuta pa impso, makamaka kwa anthu omwe alipo matenda a impso kapena matenda a impso. Mkulu misinkhu ya phosphate m'mwazi (kuchuluka kwa phosphorous m'magazi) adagwirizananso ndi a chiwopsezo chowonjezeka wa matenda a mtima. Komanso, kwambiri phosphate akhoza kusokoneza mayamwidwe a calcium, zomwe zingayambitse ku kuchepa kwa calcium m'mafupa ndi kukhudza thanzi la mafupa. Kafukufuku wina adawonetsanso kugwirizana pakati pa mkulu Miyezo ya phosphate yalumikizidwa kuonjezera imfa. Chifukwa chake, pamene a fda amawona trisodium phosphate otetezeka mu ndalama zenizeni, kuchulukana kwa phosphate zowonjezera m'zakudya zathu zimafuna chisamaliro. Ndikofunikira kudziwa kuti phosphate zimachitika mwachilengedwe mu zakudya zili nthawi zambiri imakhala yosadetsa nkhawa chifukwa imatengedwa pang'onopang'ono komanso moyenera ndi thupi.

Achita chiyani Food and Drug Administration (FDA) Nenani Za Sodium Phosphate? Ndi Safe Kudya?

Monga tanena kale, a Food and Drug Administration (fda) ku United States imapanga trisodium phosphate ndi zina sodium phosphate zakudya zowonjezera ngati "ambiri amadziwika kuti ndi otetezeka"(ambiri amadziwika kuti ndi otetezeka). Kutchulidwaku kumatanthauza kuti gulu la akatswiri oyenerera latsimikiza kuti chinthucho ndi chotetezeka malinga ndi momwe chimagwiritsidwira ntchito. The fda amaika malire pa mlingo wa phosphate zololedwa zina zakudya kuonetsetsa chitetezo.

Komabe, kutchulidwa kwa GRAS sikukutanthauza kuti palibe zoopsa zomwe zimagwirizanitsidwa nazo phosphate. Chodetsa nkhaŵa chimakhala makamaka ndi kuwonjezeka konse kwa zakudya phosphate chifukwa cha kufala kwa kugwiritsa ntchito izi zowonjezera. The National Institutes of Health (NIH) imaperekanso chidziwitso pa phosphorous ndi udindo wake m’thupi, kusonyeza kufunika kokhalabe wokhazikika. Pamene a fda amaganizira trisodium phosphate ndi chakudya ingredient kuti otetezeka kudya mu ndalama zoyendetsedwa, ndikofunikira kuti ogula adziwe kuchuluka kwawo phosphate kudya, makamaka ngati ali ndi matenda omwe analipo kale monga matenda a impso. Kufufuza kosalekeza kwa zotsatira za nthawi yayitali za mkulu phosphate zakudya zimatsimikizira kufunikira kodziletsa komanso kuzindikira. Ndikofunika kusiyanitsa chakudya kalasi sodium phosphate ndi magiredi amakampani, monga oyamba okhawo omwe amapangidwira kuti azidya.

Chani Zakudya Zomwe Zili ndi Sodium Phosphate Komanso Zipatso Kodi Ndiyenera Kudziwa Zotani?

Kupitilira chimanga, ena ambiri zakudya zili sodium phosphate ndi zina phosphate zowonjezera. Izi zikuphatikizapo:

• Nyama Zokonzedwa: Monga nyama yankhumba, nyama yankhumba, soseji, ndi nyama zophikira nthawi zambiri amagwiritsa ntchito phosphate kusunga chinyezi ndikuwongolera kapangidwe kake.
• Katundu Wophika: Mkate, makeke, ndi makeke ambiri opangidwa ndi malonda amagulitsa phosphate monga chotupitsa kapena kukonza mawonekedwe.
• Tchizi Zokonzedwa: Phosphate amagwira ntchito ngati emulsifier mu tchizi zokonzedwa ngati magawo a tchizi ndi kufalikira.
• Zakudya zachangu: Zakudya zambiri zofulumira, kuyambira ma burgers kupita ku nuggets za nkhuku, zitha kukhala phosphate zowonjezera.
• Zakumwa: Zakumwa zina za m'mabotolo ndi zamzitini zimagwiritsidwa ntchito phosphate kwa kusintha kwa pH.
• Zakudya zokhwasula-khwasula: Ma crackers, tchipisi, ndi zokhwasula-khwasula zina zikhoza kukhala phosphate.

Kudziwa magwero awa wamba phosphate zowonjezera zingathandize anthu kusankha bwino pazakudya zawo. Kuwerenga zolemba zazakudya mosamala ndikofunikira kuti mudziwe zakudya zomwe zili ndi sodium phosphate ndi zina phosphate mankhwala. Kumvetsa zimenezo phosphate ndi chowonjezera cha chakudya kudutsa osiyanasiyana zakudya ikugogomezera kufunikira koganizira za kudya kwathunthu.

Zingati Kugwiritsa ntchito Phosphate ndi Too much? Kodi Safe ndi chiyani Kuchuluka kwa Phosphate?

Kuzindikira chitetezo chenicheni kudya phosphate ndizovuta chifukwa zosowa za munthu aliyense zimasiyana. The analimbikitsa chakudya allowance kwa phosphorous ( element mu phosphatekwa akuluakulu ndi pafupifupi 700 milligrams patsiku, malinga ndi National Institutes of Health. Komabe, lingaliro ili silikukhudzana mwachindunji ndi kudya kwa phosphate inorganic kuchokera zakudya zowonjezera, amene amatengeka mosavuta ndi thupi.

Akatswiri ambiri amakhulupirira kuti pafupifupi kugwiritsa ntchito phosphate mu Western zakudya ndi kale ndithu chifukwa cha kufalikira kwa phosphate zowonjezera. Kuchuluka kwa phosphate zitha kubweretsa nkhawa zaumoyo, makamaka kwa omwe ali ndi impso mavuto. Pamene a impso sizikugwira ntchito moyenera, sizingachotsere bwino phosphate kuchokera ku magazi, kupita ku kuchuluka kwa phosphates. Ngakhale palibe malire omwe amavomerezedwa padziko lonse lapansi phosphate zowonjezera, ndi bwino kuchepetsa kudya kwawo. Kuyang'ana pa zonse, zosakonzedwa zakudya zili zimachitika mwachilengedwe phosphate ndi njira yathanzi. Anthu omwe ali ndi matenda a impso kapena matenda ena akuyenera kukaonana ndi dokotala wawo kapena katswiri wodziwa za kadyedwe wolembetsedwa pazamankhwala awo phosphate zakudya zosowa.

Pali Zotheka Kwa Nthawi Yaitali Ngozi Yaumoyo Zogwirizana ndi Zowonjezera za Phosphate?

Kafukufuku wotulukapo akuwonetsa kuthekera kwa nthawi yayitali chiopsezo cha thanzi kugwirizana ndi kudya kwambiri nthawi zonse phosphate zowonjezera. Maphunziro atero zolumikizidwa ndi chiwopsezo chowonjezeka matenda a mtima ndi mtima, monga mkulu kuchuluka kwa phosphorous m'magazi akhoza kuthandizira calcification Mitsempha yamagazi. Calcification ndi kumanga kwa calcium phosphate ndi mchere wina wa m’minyewa yofewa, yomwe ingaumitse mitsempha ndi kuwonjezera chiopsezo cha matenda a mtima ndi sitiroko.

Komanso, mkulu phosphate kudya kwagwirizanitsidwa ndi matenda a mafupa. Pamene phosphorous ndikofunikira kwa thanzi la mafupa, kusalinganika, makamaka kosakwanira calcium, zingayambitse ku kuchepa kwa calcium m'mafupa ndi chiopsezo chowonjezeka cha osteoporosis. Kafukufuku wina akuwonetsanso mgwirizano womwe ungakhalepo pakati pa mkulu phosphate kudya ndi kupitirira kwa matenda a impso. Homoni yotchedwa kukula kwa fibroblast factor 23 (FGF23), yomwe imayendetsa phosphate milingo, imakwezedwa mwa anthu omwe ali ndi vuto lalikulu phosphate kudya ndipo zakhala zikugwirizana ndi zotsatira zoyipa zaumoyo. Ngakhale kuti kafukufuku wochuluka akufunika kuti amvetse bwino zotsatira za nthawi yayitali phosphate zowonjezera, umboni womwe ulipo ukusonyeza kuti kuchepetsa kudya kwawo ndi njira yanzeru yotetezera thanzi la nthawi yayitali ndi kuchepetsa zoopsa zomwe zingachitike paumoyo. Kuyanjana kwapakati sodium ndi phosphate kumayeneranso kuganiziridwa, chifukwa kudya kwambiri kwa onse awiri kungayambitse matenda a mtima.

Kodi Ndingadziŵe Bwanji? Phosphate ngati Chowonjezera Chakudya pa Food Labels?

Kuzindikiritsa phosphate monga chowonjezera cha chakudya pa zolemba zakudya amafuna pang'ono chidwi. Opanga amafunikira kulemba zosakaniza zonse, kuphatikiza zowonjezera. Yang'anani mawu otsatirawa pamndandanda wazinthu:

• Trisodium Phosphate
• Sodium Phosphate (izi zitha kutanthauza mitundu yosiyanasiyana)
• Monosodium Phosphate
• disodium Phosphate
• Tricalcium Phosphate
• Potaziyamu Phosphate (izi zingatanthauzenso mitundu yosiyanasiyana, monga Dipotassium Phosphate)
• Sodium Acid Pyrophosphate
• Tetrasodium pyrophosphate

Nthawi zina, opanga angagwiritse ntchito mawu achidule, ngakhale izi sizofala kwambiri phosphate. Kudziwa bwino mawu awa kudzakuthandizani kuzindikira zakudya zili phosphate zowonjezera. Ndizoyeneranso kudziwa kuti zolemba zina zitha kungonena kuti "phosphate" kutsatiridwa ndi dzina lodziwika bwino. Kukhala wotanganidwa powerenga zilembo ndi njira yabwino kwambiri yothanirana ndi zomwe mumadya. phosphate zowonjezera.

Ndi Zinthu Ziti Zomwe Muyenera Kuzikumbukira Trisodium Phosphate mu Chakudya?

• Trisodium phosphate ndi mtundu wa sodium phosphate, wamba phosphate zowonjezera yogwiritsidwa ntchito mu chakudya chokonzedwa, kuphatikizapo ena chimanga.
• Phosphate zowonjezera amagwira ntchito zosiyanasiyana, monga emulsifying, chotupitsa, ndi kusintha pH.
• Pamene a FDA amaganizira trisodium phosphate "ambiri amadziwika kuti ndi otetezeka," pali nkhawa zokhudzana ndi kuchuluka kwa anthu phosphate kudya.
• Mopambanitsa kugwiritsa ntchito phosphate zalumikizidwa ndi kuthekera chiopsezo cha thanzi, kuphatikizapo impso mavuto, matenda a mtima, ndi matenda a mafupa.
• Ambiri zakudya zili phosphate zowonjezera, kuphatikizapo nyama yokonzedwa, zinthu zophikidwa, ndi tchizi wopangidwa.
• Kuwerenga zolemba zazakudya mosamala ndikofunikira kuti mudziwe phosphate monga chowonjezera cha chakudya.
• Kusunga zakudya zopatsa thanzi ndikuyang'ana pa zonse, zosakonzedwa zakudya zili zimachitika mwachilengedwe phosphate zimalimbikitsidwa.
• Anthu omwe ali ndi matenda a impso kapena zikhalidwe zina zaumoyo ziyenera kusamala kwambiri za iwo phosphate kudya.

Pomvetsa chiyani trisodium phosphate ndi zotsatira zake, mutha kupanga zisankho zodziwika bwino za zakudya mumadya ndikuyika thanzi lanu patsogolo. Ganizirani kufufuza zosankha kuchokera kumakampani monga Kand Chemical, amene amapereka mankhwala osiyanasiyana, kuti amvetse zambiri za zinthuzi. Mutha kukhalanso ndi chidwi chofuna kudziwa zina zowonjezera zakudya monga Sodium bicarbonate kapena Potaziyamu Chloride. Ngakhale zosakaniza zooneka ngati zosavuta Calcium Acetate khalani ndi mapulogalamu osangalatsa. Kumbukirani, kudziwa ndikofunikira pakupanga zisankho zabwino!