Ntchito zazikulu za calcium citrate

Calcium citrate ndi mtundu wa calcium wopezeka kwambiri, womwe nthawi zambiri umagwiritsidwa ntchito ngati chakudya chothandizira ntchito zosiyanasiyana zathupi.Zimagwira ntchito yofunika kwambiri kuti mafupa akhalebe ndi thanzi labwino, kugwira ntchito kwa minofu, ndi kufalitsa minyewa, pakati pa njira zina zofunika.Mu positi iyi yabulogu, tiwona ntchito zazikulu zacalcium citrate, kufunika kwake m'thupi la munthu, ndi ntchito zake zowonjezera.

1. Thanzi la Mafupa

Imodzi mwa ntchito zodziwika bwino za calcium citrate ndi ntchito yake pa thanzi la mafupa.Calcium ndi gawo lofunikira kwambiri la mafupa ndi mano, zomwe zimawapatsa mphamvu komanso kapangidwe kake.Calcium citrate imakhala ndi bioavailability yapamwamba, kutanthauza kuti imatengedwa mosavuta ndi thupi, zomwe zimapangitsa kukhala chisankho chothandizira kuthandizira ndi kusunga mafupa.

2. Ntchito ya Minofu

Calcium ndiyofunikira pakuduka kwa minofu.Zimakhudzidwa ndi njira yolumikizirana yosangalatsa, komwe imayambitsa kutsika kwa ulusi wa minofu.Calcium citrate, kutengeka mosavuta, kumapangitsa kuti minofu ikhale ndi calcium yofunikira kuti igwire ntchito bwino.

3. Kutumiza kwa Mitsempha

Mitsempha imadalira kashiamu potumiza zizindikiro pakati pa maselo.Calcium citrate imathandizira kuti ma ayoni a calcium azikhala oyenera m'maselo, omwe ndi ofunikira kuti ma neurotransmitters atulutsidwe komanso kufalikira kwa mitsempha.

4. Kutsekeka kwa Magazi

Calcium imathandizanso kuti magazi aziundana.Zimafunika kuti zinthu zina zitsekedwe, ndipo calcium citrate supplementation ingathandize kuti thupi likhale ndi mphamvu zopanga magazi komanso kupewa kutaya magazi kwambiri.

5. Kuchirikiza Mtima

Calcium citrate ndiyofunikira pa thanzi la mtima, chifukwa imathandizira kugunda kwa mtima.Zimathandizira kugundana ndi kumasuka kwa minofu ya mtima, zomwe zimapangitsa kuti mtima ukhale wokhazikika.

6. Impso Ntchito

Calcium citrate yawonetsedwa kuti imathandiza kupewa mapangidwe a miyala ya impso, makamaka mwa anthu omwe amakonda kupanga miyala ya calcium oxalate.Pomanga kwa oxalate mu mkodzo, calcium citrate imatha kuchepetsa ndende yake ndikuchepetsa chiopsezo cha mapangidwe a miyala.

7. Thanzi la Mano

Udindo wa calcium citrate pa thanzi la mano ndi wofanana ndi momwe amagwirira ntchito m'mafupa.Imathandiza kuti mano akhalebe olimba komanso odalirika ndipo itha kugwiritsidwanso ntchito popanga mankhwala otsukira mano kuti athandizire kukumbutsanso enamel ya mano ndikuletsa kubowola.

8. pH Regulation

M'matumbo am'mimba, calcium citrate imatha kukhala ngati alkalinizing wofatsa, yomwe ingathandize kuchepetsa acidity ya m'mimba ndikupereka mpumulo ku kutentha kwa mtima ndi kusanza.

Mapeto

Calcium citrate ndi chinthu chosunthika chomwe chili ndi ntchito zambiri m'thupi la munthu.Kuchokera pakuthandizira thanzi la mafupa ndi mano mpaka kuthandizira kugwira ntchito kwa minofu ndi kufalitsa minyewa, zimathandiza kwambiri kukhala ndi thanzi labwino.Kuphatikiza apo, kugwiritsa ntchito kwake kumapitilira kupitilira biology, kugwiritsa ntchito posungira chakudya, ngati chelating poyeretsa zinthu, ndi zina zambiri.Kumvetsetsa ntchito zazikulu za calcium citrate kungathandize anthu kupanga zisankho zomveka bwino pazakudya zowonjezera ndikuzindikira kufunika kwake pazinthu zosiyanasiyana zaumoyo ndi mafakitale.