Kodi thupi limafunikira citrate?

Citrate: Yofunika Kapena Yowonjezera Tsiku ndi Tsiku?

Mawu akuti citrate amabwera kwambiri pazokambirana zathu zatsiku ndi tsiku za zakudya zowonjezera komanso thanzi.Citrate ndi mankhwala achilengedwe omwe amapezeka mu zipatso ndi ndiwo zamasamba zambiri, koma amapezeka kwambiri mu zipatso za citrus monga mandimu, mandimu ndi malalanje.Komabe, funso lofala limavutitsa anthu ambiri: Kodi matupi athu amafunikiradi citrate?

Udindo wa citrate m'thupi

Citrate imagwira ntchito zosiyanasiyana m'thupi.Ndi gawo lapakati lofunikira la metabolic lomwe limakhudzidwa ndikupanga mphamvu.Mu mitochondria ya maselo, citric acid cycle (yomwe imadziwikanso kuti Krebs cycle) ndi njira yofunika kwambiri yomwe imathandiza kusintha chakudya, mafuta, ndi mapuloteni mu chakudya kukhala mphamvu.Citrate ndi gawo lofunikira kwambiri pamayendedwe awa ndipo ndikofunikira kuti metabolic igwire bwino ntchito.

Kuphatikiza apo, citrate imaphatikizidwanso pakuwongolera kuchuluka kwa acid-base m'magazi.Imatha kuphatikiza ndi ayoni a calcium kupanga sungunuka wa calcium citrate, womwe umathandizira kupewa kuyika kwa calcium m'mitsempha yamagazi ndikusunga thanzi la mitsempha yamagazi.

Kufunika kwa thupicitrate

Ngakhale kuti citrate imagwira ntchito yofunika kwambiri m'thupi, thupi silifuna kuwonjezereka kwapadera kwa citrate.Nthawi zonse, citric acid yomwe timadya kudzera muzakudya ndi yokwanira chifukwa thupi limatha kugwiritsa ntchito citric acid muzakudya kuti likwaniritse zofunikira za metabolic.Nthawi zambiri, anthu sayenera kumwa mankhwala owonjezera a citrate, kupatula pazikhalidwe zina zachipatala, monga citric aciduria, kumene dokotala angalimbikitse chithandizo cha citrate.

Kugwiritsa ntchito Citrate

Zowonjezera Citrate zimagwiritsidwa ntchito pazinthu zina zamankhwala, monga kupewa ndi kuchiza miyala ya impso.Citrates angathandize kuchepetsa mapangidwe kashiamu makhiristo mu mkodzo, potero kuchepetsa chiopsezo cha mitundu ina ya miyala impso.Kuphatikiza apo, citrate imagwiritsidwanso ntchito kuwongolera acid-base balance, makamaka nthawi zina za matenda a impso kapena matenda a metabolic.

Komabe, kwa achikulire omwe ali ndi thanzi labwino, zowonjezera zowonjezera za citrate sizofunika pokhapokha ngati atauzidwa ndi dokotala.Kudya kwambiri kwa citrate kungayambitse zovuta zina, monga kukhumudwa m'mimba kapena kutsekula m'mimba.

Mapeto

Ponseponse, ngakhale kuti citrate imathandizira kwambiri kagayidwe kazakudya komanso kukhala ndi thanzi labwino, akuluakulu athanzi ambiri safuna zowonjezera zowonjezera.Matupi athu amagwira ntchito mokwanira kuti apeze citrate yomwe amafunikira kuchokera ku zakudya zathu za tsiku ndi tsiku.Musanaganizire zowonjezera zowonjezera, ndi bwino kukaonana ndi dokotala kuti muwonetsetse kuti kugwiritsa ntchito kwawo kuli kotetezeka komanso kofunikira.Kumbukirani kuti zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi ndizofunikira kwambiri kuti mukhale ndi thanzi labwino.