What Foods are Highest in Calcium Citrate?

Understanding Calcium Citrate

Calcium citrate is a popular calcium supplement. It is often preferred for its high bioavailability, meaning your body absorbs it well. While it’s commonly found in supplement form, it’s also naturally present in certain foods.

Dietary Sources of Calcium Citrate

While there isn’t a specific food solely composed of calcium citrate, several foods are rich in calcium, which the body can convert into various forms, including citrate.

Dairy Products

• Milk: A classic source of calcium, milk provides a good balance of calcium and protein.
• Yogurt: Especially Greek yogurt, is dense in calcium and protein.
• Cheese: Cheeses like cheddar, Parmesan, and Swiss are excellent sources of calcium.

Leafy Green Vegetables

• Kale: This leafy green is a nutritional powerhouse, packed with calcium and other essential vitamins and minerals.
• Spinach: A versatile vegetable, spinach is another great source of calcium.
• Collard Greens: These dark, leafy greens are often overlooked but are rich in calcium.

• Fortified Plant-Based Milk: Soy, almond, and oat milk are often fortified with calcium to match the calcium content of dairy milk.
• Fortified Orange Juice: Many brands of orange juice are fortified with calcium.
• Fortified Cereals: Many breakfast cereals are fortified with calcium, making them a convenient way to boost your intake.

Other Sources

• Sardines: These small fish, often eaten with bones, are a good source of calcium.
• Tofu: A soy-based protein source, tofu can be fortified with calcium.
• Seeds: Sesame seeds and chia seeds are excellent sources of calcium.
• Legumes: Beans, lentils, and chickpeas are good plant-based sources of calcium.

Why Calcium Citrate Matters

Calcium is essential for strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting. Calcium citrate is particularly well-absorbed, making it a popular choice for those with difficulty absorbing other forms of calcium, such as those with lactose intolerance or digestive issues.

Consulting a Healthcare Professional

While dietary sources of calcium citrate can contribute to your overall intake, it’s essential to consult with a healthcare professional to determine your specific calcium needs. They can advise on whether you need additional supplementation and recommend the best form of calcium for your circumstances.

By incorporating calcium-rich foods into your diet and potentially supplementing with calcium citrate, you can support your bone health and overall well-being.