Kedu ihe magnesium phosphate na-eme maka gị?

Magnesium phosphate bụ ihe ịnweta mineral nke na-arụ ọrụ dị mkpa n'ọrụ dị iche iche nke ahụ. Ihe mejupụtara ya bụ magnesium na phosphate ion, ha abụọ bụ nri dị mkpa. N'isiokwu a, anyị ga-enyocha uru nke magnesium phosphate na ngwa ndị nwere ike ime.

Ọrụ nke Magnesium na Phosphate

Magnesium: Ihe ịnweta a dị mkpa na-etinye aka na mmeghachi omume enzymatic 300 n'ime ahụ. Ụfọdụ n'ime isi ọrụ ya gụnyere:

• Akwara na akwara ọrụ
• Usoro ọbara mgbali elu
• Njikwa shuga ọbara
• Ngwakọta protein
• mmepụta ike

Phosphate: Phosphate bụ mineral ọzọ dị mkpa maka:

• Ahụ ike ọkpụkpụ na eze
• mmepụta ike
• Igwe nrịbama
• Ọrụ akụrụ

Uru nke Magnesium Phosphate

1. Ahụike Ọkpụkpụ: Magnesium na phosphate na-arụkọ ọrụ ọnụ iji mee ka ọkpụkpụ siri ike ma dị mma. Ha abụọ dị mkpa maka ịnweta ọkpụkpụ ma gbochie ọkpụkpụ ọkpụkpụ.
2. Ọrụ akwara: Magnesium dị mkpa maka mkpụkọ akwara na izu ike. Ị nweta magnesium zuru oke nwere ike inye aka gbochie mgbaka akwara na ike ọgwụgwụ.
3. Mmepụta ike: Ma magnesium na phosphate na-etinye aka na usoro nke imepụta ume n'ime ahụ. Ha dị mkpa maka iku ume cellular na njikọ ATP.
4. Ahụike obi: Magnesium na-ekere òkè n'ịchịkwa ọbara mgbali na usoro obi. Ọ nwere ike inye aka belata ihe ize ndụ nke ọrịa obi na ọrịa strok.
5. Nlekọta ọrịa shuga: Magnesium nwere ike inye aka kwalite mmetụta insulin na njikwa shuga ọbara n'ime ndị nwere ọrịa shuga.
6. Ahụ ike akwara: Magnesium dị mkpa maka ọrụ ụbụrụ ma nwee ike inye aka gbochie migraines na nsogbu akwara ozi ndị ọzọ.

Magnesium Phosphate na mgbakwunye

A na-ejikarị Magnesium phosphate eme ihe dị ka ihe mgbakwunye nri iji nye ahụ ahụ nnukwu magnesium na phosphate zuru oke. Ọ dị n'ụdị dị iche iche, gụnyere mbadamba, capsules, na ntụ ntụ.

Mgbe ị ga-atụle Mgbakwụnye Magnesium Phosphate:

• Enweghị Magnesium ma ọ bụ Phosphate: Ọ bụrụ na ị nwere ụkọ magnesium ma ọ bụ phosphate, dọkịta gị nwere ike ịkwado ịṅụ mgbakwunye.
• Ahụike Ọkpụkpụ: Ndị nọ n'ihe ize ndụ nke ọkpụkpụ ọkpụkpụ, dị ka ụmụ nwanyị postmenopausal na ndị toro eto, nwere ike irite uru na mgbakwunye magnesium phosphate.
• Ụjọ akwara: Ọ bụrụ na ị na-enwe ahụ mgbu mgbe niile, ihe mgbakwunye magnesium phosphate nwere ike inye aka.
• Ọrịa shuga: Ndị nwere ọrịa shuga nwere ike ịchọpụta na mgbakwunye magnesium phosphate nwere ike inye aka melite njikwa shuga ọbara.

Nchekwa na Mmetụta

Magnesium phosphate na-adịkarị mma ma e were ya dị ka enyere ya ntụziaka. Otú ọ dị, ịṅụbiga mmanya ókè nwere ike ịkpata mmetụta ndị dị ka afọ ọsịsa, ọgbụgbọ, na vomiting. Ọ dị mkpa ịgakwuru onye ọkachamara ahụike tupu ịmalite mgbakwunye ọhụrụ ọ bụla, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ ahụike dị ala ma ọ bụ na-aṅụ ọgwụ.

Mmechi

Magnesium phosphate bụ ihe bara uru na-edozi ahụ nke na-arụ ọrụ dị mkpa na ọrụ dị iche iche nke anụ ahụ. Ọ dị mkpa maka ahụike ọkpụkpụ, ịrụ ọrụ anụ ahụ, mmepụta ume, na ahụike obi. Ọ bụrụ na ị nwere ụkọ magnesium ma ọ bụ phosphate, ma ọ bụ ọ bụrụ na ị nwere nsogbu ahụike kpọmkwem, tụlee ịgakwuru onye ọkachamara ahụike ka ị kwurịta uru ndị nwere ike ịnweta magnesium phosphate supplementation.