Kedu ihe magnesium citrate na-eme maka ahụ?

Magnesium citrate bụ ihe na-ejikọta magnesium, mineral dị mkpa, na citric acid.A na-ejikarị ya eme ihe dị ka saline laxative, mana mmetụta ya na ahụ na-agbatị karịa iji ya dị ka onye na-ahụ maka eriri afọ.Na blọọgụ a, anyị ga-enyocha ọrụ dị iche iche magnesium citrate na-arụ n'ịkwado ahụike yana ngwa ya n'ọnọdụ dị iche iche.

Ọrụ nkeMagnesium citraten'ime Ahụ

1. Mmetụta Laxative

A maara Magnesium citrate nke ọma maka njirimara laxative ya.Ọ na-arụ ọrụ dị ka osmotic laxative, nke pụtara na ọ na-adọta mmiri n'ime eriri afọ, na-eme ka stool dị nro ma na-akwalite mmegharị eriri afọ.Nke a na-eme ka ọ baa uru maka ịgwọ afọ ntachi na ịkwadebe eriri afọ maka usoro ahụike dịka colonoscopies.

2. Electrolyte Balance

Magnesium bụ electrolyte dị oké mkpa nke na-enyere aka ịhazi ọrụ akwara na akwara, ọbara mgbali, na usoro obi.Magnesium citrate na-enyere aka ịnọgide na-enwe nguzozi a, nke dị mkpa maka ahụike zuru oke.

3. Mmepụta ike

Magnesium na-arụ ọrụ dị oke mkpa na mmepụta nke ATP, isi iyi ike maka sel.Magnesium citrate supplementation nwere ike ịkwado ike metabolism ma belata ike ọgwụgwụ.

4. Ahụ ike ọkpụkpụ

Magnesium dị mkpa maka nhazi nke ọma na nhazi nke ọkpụkpụ ọkpụkpụ.Ọ na-enyere aka ịhazi ọkwa calcium, nke dị mkpa maka ahụ ike ọkpụkpụ, ma nwee ike ibelata ihe ize ndụ nke ịmalite ọkpụkpụ ọkpụkpụ.

5. Nkwado sistemu akwara

Magnesium nwere mmetụta dị jụụ na sistemụ ụjọ.Magnesium citrate nwere ike inye aka belata nchekasị, nchekasị, na ehighi ura site n'ịkwalite ntụrụndụ na imeziwanye ihi ụra.

6. Detoxification

Magnesium citrate nwere ike inye aka na detoxification site n'ịkwado usoro mkpochapụ anụ ahụ.Ọ nwere ike inyere ahụ aka iwepụ nsị site na mmamịrị.

7. Ahụike obi

Ejikọtala magnesium na mbelata ihe ize ndụ nke ọrịa obi.Ọ nwere ike inye aka belata ọbara mgbali elu, belata mbufụt, ma melite njikwa shuga ọbara, ihe niile na-enye aka mee ka ahụike obi dịkwuo mma.

A na-eji Magnesium Citrate mee ihe

1. Enyemaka afọ ntachi: Dị ka saline laxative, magnesium citrate na-eji na-ebelata afọ ntachi mgbe ụfọdụ.
2. Nkwadebe nke colonoscopy: A na-ejikarị ya dị ka akụkụ nke nkwadebe maka colonoscopy iji hichaa eriri afọ.
3. Mgbakwunye Magnesium: Maka ndị mmadụ n'otu n'otu na-enwetaghị magnesium zuru oke na nri ha, magnesium citrate nwere ike ịbụ ihe mgbakwunye.
4. Arụmọrụ egwuregwu: Ndị na-eme egwuregwu nwere ike iji magnesium citrate kwado ọrụ akwara na mgbake.
5. Usoro ọgwụgwọ nri: Na ọgwụ na-ejikọta ọnụ na nke zuru oke, a na-eji magnesium citrate mee ihe maka ụkọ magnesium na nsogbu ahụike metụtara ya.

Nchekwa na ịkpachapụ anya

Ọ bụ ezie na magnesium citrate na-adịkarị mma mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị, ịṅụbiga mmanya ókè nwere ike iduga nsí magnesium ma ọ bụ hypermagnesemia, nke nwere ike ịkpata afọ ọsịsa, ọgbụgbọ afọ, na, n'ọnọdụ siri ike, nkụchi obi na-adịghị mma.Ọ dị mkpa ịgbaso usoro ọgwụgwọ akwadoro wee kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere nchegbu ọ bụla.

Mmechi

Magnesium citrate na-enye uru dị iche iche maka ahụ, site na ime ihe dị ka ihe na-eme ka anụ ahụ na-eme ka ọ dị ike na-akwado usoro nhazi usoro ọmụmụ dị iche iche.Ọrụ ya dị iche iche n'ịkwado ahụike na-eme ka ọ bụrụ ihe bara uru maka ma nnukwu ojiji, dị ka afọ ntachi, na mgbakwunye ogologo oge iji kwado ọdịmma zuru oke.Dị ka ọ dị na mgbakwunye ọ bụla, ọ dị mkpa iji magnesium citrate mee ihe n'ụzọ ziri ezi yana soro onye ọkachamara ahụike na-akpakọrịta iji hụ na nchekwa na ịdị irè.