Isi ọrụ nke calcium citrate

Calcium citrate bụ ụdị calcium dị ndụ nke ukwuu, nke a na-ejikarị dị ka mgbakwunye nri iji kwado ọrụ dị iche iche nke anụ ahụ.Ọ na-arụ ọrụ dị oke mkpa n'ịkwado ahụike ọkpụkpụ, ọrụ akwara, na nnyefe akwara, n'etiti usoro ndị ọzọ dị mkpa.Na blọọgụ a, anyị ga-enyocha isi ọrụ nkecalcium citrate, mkpa ya na ahụ mmadụ, na ngwa ndị ọzọ.

1. Ahụ ike ọkpụkpụ

Otu n'ime ọrụ a kacha mara amara nke calcium citrate bụ ọrụ ya na ahụike ọkpụkpụ.Calcium bụ akụkụ bụ isi nke ọkpụkpụ na ezé, na-enye ha ike na nhazi.Calcium citrate nwere bioavailability dị elu, nke pụtara na ahụ na-etinye ya ngwa ngwa, nke na-eme ka ọ bụrụ nhọrọ dị irè maka ịkwado na ịnọgide na-enwe njupụta ọkpụkpụ.

2. Ọrụ akwara

Calcium dị mkpa maka mkpụkọ akwara.Ọ na-etinye aka na usoro nchịkọta mkpali-ntụpọ, ebe ọ na-ebute mkpụkọ nke eriri akwara.Calcium citrate, na-etinye ya ngwa ngwa, na-eme ka akwara nwee calcium dị mkpa iji rụọ ọrụ nke ọma.

3. Mbufe akwara

Ụbụrụ na-adabere na calcium maka nnyefe nke mgbaàmà n'etiti sel.Calcium citrate na-enyere aka ịnọgide na-enwe nguzozi kwesịrị ekwesị nke ion calcium n'ime sel, nke dị mkpa maka ntọhapụ nke neurotransmitters na mgbasa nke mkpali akwara.

4. Mgbochi ọbara

Calcium na-ekerekwa òkè na usoro mkpụkọ ọbara.A na-achọrọ ya maka ịgbalite ihe ụfọdụ na-egbochi mkpụkọ, yana calcium citrate supplementation nwere ike ịkwado ikike anụ ahụ nke ịmepụta mkpụkọ ọbara ma gbochie ọbara ọgbụgba.

5. Ịkwado Obi

Calcium citrate dị mkpa maka ahụike obi, n'ihi na ọ na-enyere aka ịhazi ụda obi.Ọ na-enyere aka na mkpụkọ na izu ike nke akwara obi, na-atụnye ụtụ n'ịgba ọsọ obi mgbe niile.

6. Akụrụ arụ ọrụ

E gosipụtara Calcium citrate iji nyere aka gbochie nguzobe nke nkume akụrụ, karịsịa na ndị mmadụ na-enwekarị ike ịmepụta nkume oxalate calcium.Site na ijikọta oxalate na mmamịrị, calcium citrate nwere ike ibelata itinye uche ya ma belata ohere nke ịmepụta nkume.

7. Ahụike eze

Ọrụ Calcium citrate na ahụike eze yiri ọrụ ya na ahụike ọkpụkpụ.Ọ na-enyere aka ịnọgide na-enwe ike na iguzosi ike n'ezi ihe nke ezé na-ọbụna a pụrụ iji na ụfọdụ ihe ntacha ntachi obi formulations aka remineralize eze enamel na-egbochi cavities.

8. Iwu pH

N'ime usoro nri nri, calcium citrate nwere ike ime dị ka onye na-ahụ maka alkalinizing dị nro, nke nwere ike inye aka mee ka acid dị n'ime afọ ma nye ahụ efe site na nrekasi obi na mgbaze.

Mmechi

Calcium citrate bụ ngwakọta nke nwere ọtụtụ ọrụ na ahụ mmadụ.Site n'ịkwado ahụike ọkpụkpụ na eze na-enyere aka ịrụ ọrụ akwara na nnyefe akwara, ọ na-arụ ọrụ dị mkpa n'ịkwado ahụike zuru oke.Na mgbakwunye, ngwa ya na-agafe karịa usoro ndu, yana ojiji na nchekwa nri, dị ka onye na-ahụ maka ihicha ngwaahịa na ihe ndị ọzọ.Ịghọta isi ọrụ nke calcium citrate nwere ike inyere ndị mmadụ n'otu n'otu aka ime mkpebi ziri ezi banyere mgbakwunye ma ghọta mkpa ọ dị na akụkụ dị iche iche nke ahụike na ụlọ ọrụ.