Ka maopopo Calcium citrate
ʻO ka CRITUM CITRATER kahi hoʻohui callat balnum. Ua makemake pinepine ia no kona bilivailability kiʻekiʻe, e pili ana i kou kino e hoʻopau maikaʻiʻia. ʻOiai ka mea maʻamau i loaʻa ma keʻano supppluse, maoli nō hoʻi i loko o kekahi meaʻai.
ʻO nā kumuwaiwai meaʻai o ka calcium citram
ʻOiaiʻaʻole kahi meaʻai kūikawā i hoʻohuiʻia i ka calcium citram, he waiwai nui nā meaʻai i ka calcium, kahi e hoʻohuli ai ke kino i nāʻano likeʻole.
Hanaʻa nā huahana dairy
- MIKI: ʻO kahi kumu maʻamau o ka calcium, hāʻawi ka waiū i kahi kaulike maikaʻi o ka calcium a me ka protein.
- Yogurt: ʻO ka York Yogurt,ʻo ia ka pākuʻi ma ka calcium a me ka protein.
- Kīkī: Nā cheeses e like me cheddar, parmesan, a me Swiss ke kumu nui o ka calcium.
ʻO nā lau'ōmaʻomaʻo
- Kale: ʻO kēia'ōmaʻomaʻo lau ka mea kanu holoholona hihiu, i paʻiʻia me ka calcium a me nā huaʻai'ē aʻe a me nā minetal.
- Uwai. ʻO kahi mea kanu lāʻau,ʻo Spinach he kumu kumu nui o ka calcium.
- Nā Greent Greens: ʻO kēia mauʻeleʻeleʻeleʻeleʻeleʻele, nā lau greens e nānā pinepineʻia akā ua waiwai ka waiwai ma ka calcium.
- ʻO ka waiū o ka waiū o ka wai. BOY, AlmMm, a me ka waiū o ka waiū e paʻa pinepine ai me ka calcium e hoʻokūkū i ka helu o ka waiū dairy.
- ʻO ka waiʻawaʻawaʻawaʻawa: Nui nā brands o ka waiʻona i hoʻopaʻaʻia me ka calcium.
- Nā Kūlana Pono: He nui nā cereals he nui i hoʻoponoponoʻia me ka calcium, e hana ana iā lākou i kahi ala kūpono e hoʻoikaika ai i kāu intake.
Nā kumuwaiwai'ē aʻe
- SEPSNESS: ʻO kēia mau iʻa liʻiliʻi,ʻai pinepineʻia me nā iwi, he kumu maikaʻi o ka calcium.
- TFFU: ʻO kahi kumu Social Social Stein Stein, hiki ke hoʻopaʻaʻia i ka calcium.
- Nā HĀina: ʻO Sesame Sess a me nā hua moa he nui loa nā kumu o ka calcium.
- Nā Kūlana: ʻO Beans, nā Lentils, a me ChickPeas maikaʻi nā mea kanu lāʻau i nā calcium o ka calcium.
No ke aha nā mea kūpono calla
Pono ka calcium no nā iwi ikaika a me nā niho. Pāʻani ia i ke kuleana ma ka hana maʻamau, nā'ōnaehana neʻe, a me ke kahe koko. ʻO ka calcum citrate i hoʻopili maikaʻiʻia, e hana ana i kahi koho kaulana no nā mea paʻakikī e hoʻopilikia nei i nāʻano o nā calcium, e like me nā pilikia o ka lactose.
Ke kūkā nei i kahiʻoihana olakino
ʻOiai nā kumuwaiwai meaʻai e hiki ai i ka cite citrate hiki ke hāʻawi i kāu intake holoʻokoʻa, pono e kamaʻilio me kahi mea kōkua olakino e hoʻoholo ai i kāu mau pono calcium Hiki iā lākou ke aʻo aku inā makemakeʻoe i ke hoʻohui houʻana a'ōlelo i keʻano maikaʻi loa o ka calcium no kāu mau kūlana.
E ka hoʻohuiʻana i nā meaʻai calcium-waiwai i loko o kāu meaʻai a me kāu e hoʻohui pū ai me ka callium citrate
POS manawa: Nov-21-2024
