Zinc sulfate vs. zinc omide: fahimtar bambance-bambance a cikin ƙarin da fata

Shin kun taɓa tsayu a cikin kayan maye, yana duban kwalaben biyu na zinc, kuma mamakin menene ainihin bambanci? Kun ga "zinc sulfate" a kan daya da "zinc oxide" a wani, kuma su biyu sunyi alkawarin bunkasa lafiyarku. Ko wataƙila kun lura da waɗannan sinadaran a cikin samfuran fata na fata kuma ji kadan rikicewa. Ba kai bane. Fahimtar bambance-bambance tsakanin waɗannan siffofin zinc shine maɓallin da ya dace don bukatunku, ko lafiyarku ko fatar ku.

Wannan labarin ya zo don share rikice rikice. Zamu nutse cikin zurfin duniya na zinc, bincika kaddarorin musamman da amfani da duka biyu zinc sulfate da zinc oxide. Zamu rushe kayan shafa na sunadarai, kwatanta yadda jikin ku zai iya amfani da su, kuma ya jagorance ku wanda ya fi dacewa ga aikace-aikace daban-daban. A karshen, zaku iya yin zaɓin da aka ba da labari tare da amincewa.

Menene muhimmin aikin zinc a cikin lafiyar mu gaba ɗaya?

Kafin mu bincika Bambanci tsakanin zinc mahadi, bari muyi magana game da zinc da kanta. Zinc (Zn) ma'adinan ma'adinai ne mai mahimmanci, wanda ke nufin jikinku yana buƙatar shi a cikin adadi kaɗan don yin aiki daidai. Kuna iya mamakin koyon nawa wannan ƙaramin ma'adinai suke yi! Ka yi tunanin shi a matsayin maɓallin Jagora wanda ke buɗe enzymes sama da 300 daban-daban a jikin ku. Wadannan enzymes suna da alhakin komai daga narkewa zuwa aikin jijiya.

Da Fa'idodi na zinc suna da yawa da mahimmanci don gaba daya lafiyar. Yana taka rawa mai mahimmanci a cikin:

• Tsarin rigakafi: Zinc yana taimaka wa tsarin garkuwar ku ta mamaye ƙwayoyin cuta da ƙwayoyin cuta. A Rashin Zinc na iya sa ka zama mai saukin kamuwa da rashin lafiya.
• Rauni rauni: Jikinku yana buƙatar zinc a gyara kyallen takarda da warkar da raunuka. Dan wasa ne mai mahimmanci a cikin sel da sel girma da rarrabuwa.
• Ci gaba da Ci gaba: Zuc yana da mahimmanci don al'ada girma da ci gaba, musamman yayin daukar ciki, jariri, da kuma ƙuruciya.
• Hankali da dandano da kamshi: Zuc yana da hannu wajen kiyaye iyawar ka dandana da kamshi yadda yakamata.

Ba tare da isasshen zinc, jikin mu ba zai iya yin waɗannan mahimman ayyuka ba. Wannan shine dalilin da yasa tabbatar da tsayayye Ana amfani da zinc ta hanyar abinci ko ɗan ƙari yana da mahimmanci ga mutanen kowane zamani.

Menene kayan sunadarai na sulfate?

Yanzu, bari mu shiga cikin takamaiman. Abin da daidai yake zinc sulfate? A saukake, Zinc sulfate wani fili ne na inorganic tare da tsarin zno₄. An ƙirƙira ta hanyar kula da oxide na oxide ko ƙarfe tare da ƙarfe na sulfuric. Sakamakon abu ne mai launi, lu'ulu'u ne mai ƙarfi wanda yake sosai sluble cikin ruwa. Wannan babban sikeli shine mahimmin halayyar kuma yana taka muhimmiyar rawa a cikin yadda ake amfani dashi.

Da Haɗin Zincle na Zinc ya sa ya zama sanannen sanannen don aikace-aikace daban-daban. Saboda yana narke cikin sauƙi a ruwa, zinc ya zama da sauƙi don jikin ku don sha. Wannan shine dalilin zinc sulfate yana ɗaya daga cikin nau'ikan nau'ikan zinc da aka samo a cikin kayan abinci. Lokacin da kuka dauki ZUT SULFATE, Jikinku zai iya samun damar shiga cikin yanayin zinc ions yana buƙatar.

Bayan zama abinci mai gina jiki ɗan ƙari, Zinc sulfate shima amfani da sauran hanyoyin da yawa. Ana amfani dashi a cikin samar da Rayon, a matsayin abubuwan da ke hana itace da fata, har ma a cikin harkar noma a matsayin taki don gyara a Rashin Zinc A cikin ƙasa. Wannan yakan zo ne daga tsarin sunadarai da warwarewar.

Ta yaya tsarin Oxide Oxiger ya bambanta?

A gefe guda, muna da zinc oxide. Lallai kun yi amfani da wannan fili, ko da ba ku san shi ba. Zinc oxide (Zno) shima fili ne, amma tsarinsa da kaddarorinsa sun sha bamban da zinc sulfate. Ya bayyana a matsayin fararen fata, abu mai mahimmanci kuma, mafi mahimmanci, yana da wanda insoluy cikin ruwa. Wannan rashin warware matsalar shine babban bambanci kuma yana nuna ainihin amfanin sa.

Da Haɗin abubuwan da ke ciki zinc oxide yana sa ya dace da kayan abinci na baka sha uku ana bukata. Domin ba ya narkewa, jikin ba zai iya shan zinc daga shi ba. Ganin cewa zinc An tsara Sarfile don ɗaukar a cikin ƙasa, zinc oxide da gaske haskakawa na bakwai aikace-aikace.

Girman da yake ciki da kuma girman barbashi yana ba shi damar zama a farfajiya na fata, samar da shinge mai kariya. Wannan shine dalilin zinc oxide shine tauraron stararsheent a cikin magudanan diaper na kirim mai tsami, maganin shafawa, da kuma, shahararrun shahararrun, ma'adinai Sunspreen samfura. Yana ba da toshe jiki game da haɗarin UV haskoki, kare fata ba tare da an sha ba cikin jini.

Now Showdown: Zinc Sulfate vs. Zinc omide

Lokacin da kuka ɗauki ma'adinai ɗan ƙari, mafi mahimmancin mahimmanci shine sha uku, ko bioavailability. Wannan yana nufin yawan ma'adinan jikin ku zai iya sha da amfani. Wannan shine inda Bambancin bambance-bambance tsakanin zinc sulfate da zinc oxide ya zama murhun wuta.

Nazarin akai-akai ya nuna hakan zinc sulfate yana da mafi kyau sha uku kudaden da aka ɗauka a baki. Yanayinta mai narkewa yana nufin zinc yana samuwa a jikinka don ɗaukar ciki. Sabanin, da sha zinc daga zinc oxide abu ne mai mahimmanci. An buga karatu daya a cikin Jaridar abinci mai gina jiki gano cewa cioovailability na zinc sulfate ya fi girma fiye da na zinc oxide. Ka yi tunanin wannan: koda kuwa abinci biyu suna dauke da guda MG na zinc, jikinku zai sami ƙarin zinc na sulfate.

Wannan ba ma'ana bane zinc oxide ba shi da amfani; kawai yana nufin ba shine mafi kyawun zabi ba Karin kari da nufin gyara a Rashin Zinc. Karfinta ya ta'allaka ne da rashin sha uku, ya kammala na bakwai Abubuwan da ke kare kayayyakin fata inda kuke son samar da ci gaba a farfajiya. Fahimtar wannan yana taimaka maka ka dauki kayan aiki na dama don aikin.

Wanne ne mafi kyawun zaɓi don ƙarin kayan zinc?

Bayar da bambanci a sha uku, amsar a nan tana madaidaiciyar madaidaiciya. Idan burin ku shine ƙara jikin ku Matakan Zinc kuma bi da ko hana a Rashin Zinc, zinc sulfate gabaɗaya ne mafi girman zabi don a Karin kari. Ana ba da shawarar sau da yawa ta likitoci daidai saboda jiki na iya ɗaukarsa sosai.

Lokacin da kuke neman a nau'i na kayan zincle, zaku ga zaɓuɓɓuka da yawa, gami da zinc sulfate, zinc glongate, ZK Citrate, da zinc plolate. Yayinda dukansu sun fi kyau zinc oxide, Zinc sulfate yana da tasiri Kuma daya daga cikin nazarin da kuma shirye-shirye akwai. Yana da akai-akai amfani dashi don kula da zinc da kuma mahimman yanayi. Misali, wasu bincike ya nuna cewa shan zinc A cikin tsari mai narkewa na iya taimaka wa tallafi na rigakafi.

Za ku iya samu zinc oxide Aka jera shi azaman kayan abinci a wasu multivitam, sau da yawa saboda m kuma mafi tsayayye. Koyaya, idan kuna magance sanannu ko ake zargi Rashin Zinc, zabi ƙarin ra'ayi nau'i na zinc kamar zinc sulfate zai ba ku kyakkyawan sakamako. Koyaushe bincika alamar don takamaiman nau'i na zinc da aka yi amfani da shi.

Menene amfani da ƙwayoyin ƙwayoyin zinc don lafiyar fata?

Wannan shine zinc oxide dauke matakin cibiyar. Abubuwan da ke jikinta sun sa shi kayan abinci mai amfani a ciki kula da fata. Domin ba a sha cikin fata ba, yana samar da lafiya, Layer mai kariya a farfajiya. Wannan katangar yana da fa'idodi da yawa, sanya shi daidai Aikace-aikace na Topical.

Mafi sanannen sanannun na bakwai Amfani da shi a cikin ma'adinai suncreens. Zinc oxide yana ba da kariya mai yawa ta hanyar toshe kayan UVA da UVB. Yawancin mutane sun fi son fata da fata ne saboda ba zai iya haifar da haushi ba idan aka kwatanta da sunadarai sunadarai. Bayan kariyar rana, zinc oxide Hakanan ana amfani dashi a:

• Diaper Rash cream: Yana haifar da shamaki waɗanda ke kare fata mai laushi na jariri daga danshi da haushi.
• Calamine Gine: A haɗe tare da ferric oxide, yana taimakawa suttot fata haushi kamar kwari kwari da rashes.
• LABARIN ACNE: Yana da astringent asntingent da maganin maganin antiseptik. Wani maganin shafawa ko afarari dauke da zinc zai iya taimakawa yadda ke haifar da kumburi da jan hankali hade da ban ni da mugu.

Lokacin da Hakanan za'a iya amfani da sulfate A wasu na bakwai samfuran don asirin astringent sa, ya yi yawa fiye da zinc oxide Don kariya. Don fata, musamman na rana da danshi kariya, zinc oxide shine zakara mara kyau.

Ta yaya sauran nau'ikan zinc na zinc glonate kwatanta?

Duniya na abincin zinc na da ba ya ƙare da sulfate da oxide. Za ku iya gani akai-akai zinc glongate a kan shiryayye, sau da yawa a cikin hanyar a lozenge don mura. Don haka, ta yaya ya shafi? Zinc glongate shine zinc gishiri na glonic acid. Kama da zinc sulfate, yana da kyau-jiki da jiki ya zama sanannen zabi don abinci ɗan ƙari.

Lokacin da aka kwatanta zinc sulfate da zinc glongate, da Bambanci tsakanin zinc siffofin suna da zurfi. Dukansu ana daukar su sosai don ƙaruwa Matakan Zinc. Wasu nazarin sun ba da shawarar cewa sha zinc daga biyu siffofin yana da kama. Zabi tsakanin zinc glongate ko zinc Sarfile sau da yawa ya sauko zuwa fifikon mutum ko haƙuri, kamar yadda wasu mutane na iya samun getler guda a ciki fiye da ɗayan. Zinc glongate yawanci amfani a lozenges saboda an yi nazarin shi don yuwuwar rage Tsawon lokaci da tsananin na yau da kullun lokacin da aka ɗauka a farkon alamun bayyanar cututtuka.

Sauran siffofin da aka zana, kamar zinc plolate da ZK Citrate, ana samun su. "Chelated" yana nufin zinc yana daure zuwa kwayoyin halitta (kamar picolinic acid ko citric acid), wanda zai iya inganta sha uku. Misali, Ingancin Zinc Wannan tsari ne mai aminci da baƙon abu ba, yayin da waɗannan siffofin da aka chejis suna ba da madadin kwayar halitta. Duk waɗannan sulfate, glulonate, picolate, da cirrate, da cirrate, da cirrate, da cirrate, da citrate, da citrate har zuwa zinc oxide don karin bayani.

Shin akwai haɗari da ke tattare da shan kayan zinc na zinc?

Yayin da zinc yana da mahimmanci, ƙari ba koyaushe ya fi kyau ba. Shan zinc kari a cikin manyan allurai na iya haifar da sakamako masu illa har ma ZUR Toxicicity. Tasirin gefen na ɗan lokaci na ɗan lokaci na iya haɗawa da tashin zuciya, amai, cramps ciki, da zawo. Wannan shine dalilin da yasa ake bada shawarar sau da yawa don ɗaukar naka Karin kari tare da abinci.

Mafi tsananin damuwa tare da tsayi na dogon lokaci allurai na zinc shine haɗarin bunkasa a rashi na ƙarfe. Zinc na iya tsoma baki da jan ƙarfe Saboda ma'adanai biyu su gasa don hanyoyin tsayayya da abubuwan sha a cikin gut. A kan lokaci, babba Ana amfani da zinc na iya lalata shagunan jan ƙarfe na jikinka, yana haifar da matsaloli kamar yadda ake cutar da cutar anemia da kasusuwa. Wannan shine dalilin da yasa wasu Zakin Zwar an tsara shi da ƙaramin ƙarfe don hana wannan rashin daidaituwa. Misali ne mai kyau na yadda ma'aunin ma'adinai na mahimmin shine, kamar yadda kake iya gani da mahadi kamar jan ƙarfe sulfate.

Da shawarar yau da kullun na yau da kullun (RDA) na manya ne yawanci 11 MG na zinc a rana ga maza da 8 mg ga mata. Masu juna biyu da mata masu shayarwa bukatar dan kadan. Matsakaicin babban matakin da aka yarda da shi shine 40 MG na zinc kowace rana daga dukkan kafofin, gami da abinci da kari. Abu ne mai kyau koyaushe don yin magana da mai ba da lafiya kafin fara sabon ɗan ƙari don tantance adadin da ya dace a gare ku kuma ku guji haɗarin ZUR Toxicicity.

Bayan Kiwan lafiya: Binciken Amfani da Kayan Kasuwanci na Zinc

Da Amfani da Zinc mika nesa da jikin mutum. Biyu zinc sulfate da zinc oxide sune mahimman sinadarai masu mahimmanci tare da kewayon aikace-aikace da yawa. Abubuwan da suke da rabonsu daban-daban suna sa su dace da ayyuka daban-daban.

Ana amfani da sulfate sulfate cike da aikin gona. An kara wa takin zamani da abincin dabbobi don gyara Rashin Zinc, wanda zai iya damun ci gaban albarkatu da dabbobi. Hakanan mahimmin abu ne a cikin samar da ƙwayar gani na gani kuma ana amfani dashi azaman electrolyte a cikin zinc a poring zinc zinc. Sililinsa ya sa ya zama cikakke ga waɗannan hanyoyin da ake buƙatar narkar da shi a cikin mafita. Sauran mahaɗan da aka yi, kamar Sodium Metabisulfite, Hakanan kuma bauta wa mahimmin matsayi a cikin matakai daban-daban na masana'antu, daga adana abinci zuwa maganin ruwa.

Zinc oxide, a gefe guda, babban dan wasa ne a cikin masana'antar roba da kayan masana'antu. An kara wa roba a lokacin m don inganta ƙarfinta da juriya ga zafi da farare. A cikin reramin, ana amfani dashi don ƙirƙirar glazes da enams. Abubuwan da ke fararen naman sa su ma suna da amfani a cikin zanen da suttura. Wannan ya nuna cewa Abincin zinc Hanyoyi sun bayyana aikinsu a masana'antar kawai kamar yadda yake cikin kiwon lafiya.

Ta yaya za ku tabbatar da isasshen abinci na zinc?

Ga mafi yawan mutane, abinci mai daidaitacce shine mafi kyawun hanyar don isa Daily Zinc. Ba dole ba ne buƙatar a Karin kari Idan kana cin abinci iri-iri na abinci mai yawa. Madalla da tushen abinci na zinc ya hada da:

• Oysters (mafi arziki tushen da nisa)
• Ja nama da kaji
• Wake, kwayoyi, da duk hatsi
• Abinci mai karfi
• Kayayyakin kiwo

Koyaya, wasu mutane suna kan mafi girma hadarin zinc rashi. Wannan ya hada da masu cin ganyayyaki da kayan abinci (kamar yadda tushen-shuka zinc ba shi da biovailable), mutane tare da cututtukan ƙwayar ciki, da tsofaffi. Ga waɗannan mutane, a Fayil na abinci na iya zama da amfani sosai.

Idan ka zabi ka dauki ɗan ƙari, tuna da abin da muka koya. Nemi tsari mai kyau kamar zinc sulfate, zinc glongate, ko ZK Citrate. Fara da karancin kashi, kamar 10 MG na zinc, kuma ɗauka tare da abinci don rage ciki fushi. Kula da adadin elemental zinc da aka jera, kamar yadda wannan shine ainihin adadin Zn jikinka ya samu. Ta hanyar hada lafiya abinci tare da tsarin wayewa don ƙarin lokacin da ake buƙata, zaku iya tabbatar da ku Matakan Zinc ya kasance mafi kyau duka gaba daya lafiyar. Yawancin abinci da yawa kuma suna amfani da ƙari ma'anoni kamar Phosphate trosphate Don haɓaka bayanin kayan abinci masu gina jiki, wata hanya kuma muna samun ma'adinai masu mahimmanci.

Key Titauna don tunawa

• Fasali daban-daban, ayyuka daban-daban: Zinc sulfate ruwa mai narkewa ne kuma mafi kyau ga kayan kwalliya na baka saboda babba sha uku. Zinc oxide Shi ne wanda ya fi dacewa da kyau na bakwai samfuran kamar Sunspreen da diaper rash cream.
• Clefesa sarki ne: Don gyara a Rashin Zinc, zabi reovailaila Karin kari kamar zinc sulfate, zinc glongate, ko ZK Citrate. Kauce zinc oxide Don amfani da baka.
• Karanta lakabin: Lokacin sayen A ɗan ƙari, koyaushe duba wanda nau'i na zinc Ya ƙunshi don tabbatar kuna samun ingantaccen samfurin.
• Kar a overdo shi: Babban allurai na zinc na iya haifar da sakamako masu illa da kai ga rashi na ƙarfe. Tsaya ga shawarar yau da kullun sai dai idan likita ya ba da shawara in ba haka ba.
• Abincin farko: Daidaitaccen abinci mai wadatar abinci a cikin nama, legumes, kwayoyi, da kuma hatsi gaba ɗaya hanya mafi kyau don kula da lafiya Matakan Zinc. Kari suna don cika gibin.