Magnesium Citrate wani fili ne wanda ke haɗu da magnesium, mahimmin ma'adinai, tare da citric acid. Ana yawanci amfani dashi azaman kayan kwalliya mai kyau, amma tasirinsa akan jiki ya wuce fiye da amfaninta kamar mai sarrafa baka. A cikin wannan shafin yanar gizon, za mu bincika abin da ke cikin resium daban-daban na zane-zane wajen kiyaye lafiya da aikace-aikacen sa a cikin yanayin daban-daban.
Aikin Magnesium citrate a cikin jiki
1. Tasirin Laxative
Magnesium citrate sanannu ne sosai don kayan kwalliyarsa. Yana aiki a matsayin mai laxative na osmotic, wanda ke nufin yana zubar ruwa a cikin hanji, ya haskaka matsewar motsi. Wannan yana sa yana da amfani don kula da maƙarƙashiya da shirya makullin don tsarin kiwon lafiya kamar na mulkin mallaka kamar na mulkin mallaka.
2. Balaga Electorolyte
Magnesium mai mahimmanci ne wanda yake taimakawa wajen daidaita jijji da aikin tsoka, hawan jini, da zuciya. Magnesium kwarewa yana taimakawa wajen kiyaye wannan ma'auni, wanda yake da mahimmanci ga lafiyar gaba daya.
3. Samar da makamashi
Magnesium taka rawa mai mahimmanci a cikin samar da ATP, tushen makamashi na farko don sel. Imateium Citressation na iya tallafawa metabolism makamashi da rage gajiya.
4. Kiwon lafiya
Magnesium ya zama dole don dacewa da ingantaccen tsari da kiyayewa na nama. Yana taimakawa wajen tsara matakan kalamai, waɗanda ke da mahimmanci don lafiyar kashi, kuma na iya rage haɗarin bunkasa osteoporosis.
5. Tattaunawa na Jira
Magnesum yana da tasiri mai nutsuwa a kan juyayi tsarin. Magnesium Citrate na iya taimakawa rage damuwa, damuwa, da rashin bacci ta inganta shakatawa da inganta ingancin bacci.
6. Droxification
Magnesium Citrate na iya taimakawa taimako ta hanyar tallafawa tafiyar matakai na jiki. Yana iya taimaka wa jiki kawar da gubobi ta hanyar fitsari.
7. Lafiya na Cardivascular
An danganta Magnesium da rage haɗarin cutar zuciya. Zai iya taimakawa rage karfin jini, rage kumburi, da inganta ikon sukarin jini, duk wanda ya ba da gudummawa ga mafi kyawun kiwon lafiya.
Amfani da magnesium citrate
- Taimako na maƙarƙashiya: Kamar yadda ake amfani da laxative, citra citrate don rage maƙarƙashiya lokaci-lokaci.
- Shirye-shiryen Colatscopy: Sau da yawa ana amfani dashi azaman wani ɓangare na shirye-shiryen na mulkin mallaka don tsabtace ciwon.
- Magnesifi ƙarin: Kowane mutum baya samun isasshen magnesium a cikin abincinsu, magnesium cirewa na iya zama a matsayin kari.
- Wasan motsa jiki'Yan wasa na iya amfani da magnesium cirrate don tallafawa aikin tsoka da murmurewa.
- Abinci mai gina jiki: A cikin maganin hade da Hanci'a, ana amfani da citrate ta magnesium don magance matsalolin magnesium da kuma matsalolin kiwon lafiya.
Aminci da taka tsantsan
Yayinda magnesium citrate gaba daya ne lokacin da aka yi amfani da shi yadda ya dace, wanda zai haifar da gudawa, abin hypermagnesemia, wanda zai haifar da bugun ciki, wanda zai iya haifar da bugun jini, wanda zai haifar da bugun jini, wanda zai haifar da mummunar bugun ciki. Yana da mahimmanci don bin sakin da aka ba da shawarar da shawara tare da mai ba da lafiya idan kuna da wata damuwa.
Ƙarshe
Magnesium Citrate yana ba da fa'idodi da yawa don jiki, daga aiki a matsayin mai laxative na halitta don tallafawa hanyoyin ayyukan ilimin halitta. Matsayinsa na daukar nauyin kula da lafiya wajen rike lafiya ya sanya shi fili mai mahimmanci don amfani da kayan masarufi, kamar agaji na dadewa, da karin awowi, da karin karin lokaci don tallafawa gaba da kyautatawa. Kamar kowane ƙarin ƙari, yana da mahimmanci a yi amfani da magnesium cirrate da kuma tattaunawa da ƙwararren likita don tabbatar da aminci da tasiri.
Lokaci: Mayu-06-2024
