Babban ayyuka na calcium citrate

Calcium citrate wani nau'i ne na sinadari mai gina jiki, wanda galibi ana amfani dashi azaman kari don tallafawa ayyuka daban-daban na jiki.Yana taka muhimmiyar rawa wajen kiyaye lafiyar kashi, aikin tsoka, da watsa jijiya, a tsakanin sauran muhimman matakai.A cikin wannan gidan yanar gizon, za mu bincika manyan ayyukancalcium citrate, muhimmancinsa a jikin mutum, da ƙarin aikace-aikace.

1. Lafiyar Kashi

Ɗaya daga cikin sanannun ayyukan calcium citrate shine rawar da yake takawa a lafiyar kashi.Calcium shine maɓalli mai mahimmanci na ƙasusuwa da hakora, yana ba su ƙarfi da tsari.Calcium citrate yana da babban bioavailability, ma'ana yana da sauƙin shiga jiki, wanda ya sa ya zama zaɓi mai mahimmanci don tallafawa da kiyaye yawan kashi.

2. Aikin tsoka

Calcium yana da mahimmanci don ƙwayar tsoka.Yana da hannu a cikin tsarin haɗin gwiwar motsa jiki, inda yake haifar da raguwa na ƙwayoyin tsoka.Calcium citrate, kasancewa cikin nutsuwa, yana tabbatar da cewa tsokoki suna da mahimmancin calcium don yin aiki yadda ya kamata.

3. Watsawar Jijiya

Jijiya sun dogara da calcium don watsa sigina tsakanin sel.Calcium citrate yana taimakawa wajen kiyaye daidaitattun ma'auni na ions calcium a cikin sel, wanda ke da mahimmanci don sakin masu watsawa da kuma yaduwar jijiyoyi.

4. Ciwon Jini

Calcium kuma yana taka rawa wajen zubar da jini.Ana buƙatar shi don kunna wasu abubuwan da ke haifar da clotting, kuma ƙarar calcium citrate zai iya tallafawa yanayin yanayin jiki don samar da ɗigon jini da kuma hana zubar da jini mai yawa.

5. Tallafawa Zuciya

Calcium citrate yana da mahimmanci ga lafiyar zuciya, saboda yana taimakawa wajen daidaita bugun zuciya.Yana taimakawa wajen raguwa da shakatawa na tsokar zuciya, yana ba da gudummawa ga bugun zuciya na yau da kullun.

6. Aikin koda

Calcium citrate an nuna yana taimakawa hana samuwar duwatsun koda, musamman a cikin mutanen da ke da saurin haɓaka duwatsun calcium oxalate.Ta hanyar ɗaure zuwa oxalate a cikin fitsari, calcium citrate zai iya rage ƙarfinsa kuma ya rage haɗarin samuwar dutse.

7. Lafiyar hakori

Matsayin Calcium citrate a lafiyar hakori yayi kama da aikinsa a lafiyar kashi.Yana taimakawa wajen kiyaye ƙarfi da amincin haƙora har ma ana iya amfani da su a cikin wasu nau'ikan man goge baki don taimakawa remineralize enamel hakori da hana cavities.

8. Tsarin pH

A cikin tsarin narkewar abinci, calcium citrate zai iya aiki a matsayin wakili mai laushi mai laushi, wanda zai iya taimakawa wajen kawar da acid na ciki da kuma ba da taimako daga ƙwannafi da rashin narkewa.

Kammalawa

Calcium citrate wani fili ne wanda ke da ayyuka da yawa a jikin mutum.Daga tallafawa lafiyar kashi da hakori don taimakawa aikin tsoka da watsa jijiya, yana taka muhimmiyar rawa wajen kiyaye lafiyar gaba ɗaya.Bugu da ƙari, aikace-aikacen sa sun wuce ilimin halitta, tare da amfani da su a cikin adana abinci, azaman wakili mai lalata a cikin samfuran tsaftacewa, da ƙari.Fahimtar manyan ayyukan calcium citrate na iya taimakawa mutane su yanke shawara game da kari da kuma gane mahimmancinsa a fannoni daban-daban na kiwon lafiya da masana'antu.