Jiki yana buƙatar citrate?

Citrate: Mahimmanci ko Kari na yau da kullum?

Kalmar citrate ta fito da yawa a cikin tattaunawarmu ta yau da kullun game da abubuwan abinci da lafiya.Citrate wani fili ne na halitta da ake samu a cikin 'ya'yan itatuwa da kayan marmari da yawa, amma ana samunsa da yawa a cikin 'ya'yan itatuwa citrus kamar lemu, lemun tsami da lemu.Koyaya, tambayar gama gari tana damun mutane da yawa: Shin jikinmu yana buƙatar citrate da gaske?

Matsayin citrate a cikin jiki

Citrate yana taka rawa iri-iri a cikin jiki.Yana da mahimmancin matsakaici na rayuwa wanda ke shiga cikin tsarin samar da makamashi.A cikin mitochondria na sel, da citric acid sake zagayowar (wanda kuma aka sani da Krebs cycle) wani muhimmin tsari ne wanda ke taimakawa canza carbohydrates, fats, da sunadarai a cikin abinci zuwa makamashi.Citrate wani muhimmin sashi ne na wannan sake zagayowar kuma yana da mahimmanci don kiyaye aikin rayuwa na al'ada.

Bugu da ƙari, citrate yana da hannu wajen daidaita ma'aunin acid-base na jini.Yana iya haɗuwa da ions calcium don samar da calcium citrate mai narkewa, wanda ke taimakawa wajen hana ƙwayar calcium a cikin jini da kuma kula da lafiyar jini.

Bukatar jikicitrate

Ko da yake citrate yana taka muhimmiyar rawa a cikin jiki, jiki baya buƙatar kari na waje kai tsaye na citrate.A cikin yanayi na al'ada, citric acid da muke cinyewa ta hanyar abinci ya isa saboda jiki na iya amfani da citric acid a cikin abinci don aiwatar da matakan rayuwa masu mahimmanci.A mafi yawan lokuta, mutane ba sa buƙatar ɗaukar ƙarin abubuwan citrate, sai dai a wasu yanayi na likita, kamar citric aciduria, inda likita zai iya ba da shawarar ƙarin citrate.

Citrate kari amfani

Ana amfani da abubuwan citrate sau da yawa don wasu yanayin kiwon lafiya, kamar rigakafin dutsen koda da magani.Citrates na iya taimakawa wajen rage samuwar ƙwayoyin calcium a cikin fitsari, don haka rage haɗarin wasu nau'in duwatsun koda.Bugu da ƙari, ana amfani da citrate don daidaita ma'aunin acid-base, musamman a wasu lokuta na cututtukan koda ko rashin lafiya na rayuwa.

Duk da haka, ga manya masu lafiya, ƙarin ƙarin citrate ba lallai ba ne sai dai idan likita ya umarce shi.Yawan cin citrate na iya haifar da wasu illa, kamar ciwon ciki ko gudawa.

Kammalawa

Gabaɗaya, yayin da citrate ke taka muhimmiyar rawa a cikin metabolism na jiki da kiyaye lafiyar jiki, yawancin manya masu lafiya basa buƙatar ƙarin kari.Jikinmu yana da inganci don samun citrate ɗin da suke buƙata daga abincinmu na yau da kullun.Kafin yin la'akari da kari, yana da kyau a tuntuɓi ƙwararren likita don tabbatar da cewa amfani da su yana da aminci kuma ya zama dole.Ka tuna, daidaita cin abinci da salon rayuwa sune mabuɗin kiyaye lafiya mai kyau.