Shin jikin yana buƙatar citrate?

Citrate: mahimmanci ko yau da kullun ƙarin?

Maganar cirrate ta zo da yawa a cikin tattaunawarmu ta yau da kullun na abinci da lafiya. Kitrate wani yanki ne na halitta a cikin 'ya'yan itatuwa da kayan marmari, amma ana samun musamman a cikin mafi yawan' ya'yan itatuwa kamar lemons, limes da lemu. Koyaya, wata muhimmiyar tambaya tana da mutane da yawa: Shin jikinmu yana buƙatar citrate?

Aikin Citrate a cikin jiki

Citrate tana taka rawa iri daban-daban a cikin jiki. Yana da mahimmancin tsaka-tsaki na rayuwa da hannu wajen samar da makamashi. A cikin Mitochondria na sel, wanda aka sani da zagayowar krebs (wanda kuma aka sani da tsarin krebs) babban tsari ne wanda ke taimaka wa sauya carbohydddrates, mai suna, da sunadarai a abinci zuwa makamashi. Tuita muhimmin bangare ne na wannan zagaye kuma yana da mahimmanci don kiyaye aikin yau da kullum.

Bugu da kari, citrate kuma yana da hannu wajen tsara ma'aunin ruwan acid na jini. Zai iya haɗuwa tare da allium ions don samar da sikeli mai narkewa, wanda ke taimakawa hana ajiye ajiyar jini a cikin jijiyoyin jini kuma yana kula da lafiyar jini.

Bukatar jikin mutum citrate

Dukda cewa yana taka muhimmiyar rawa a cikin jiki, jiki ba ya buƙatar kai tsaye na fitar da citrate. A karkashin yanayi na yau da kullun, citric acid muke cin abinci ta hanyar abinci ya isa saboda jiki na iya amfani da citric acid a cikin abinci don aiwatar da ayyukan da suka wajaba. A mafi yawan lokuta, mutane ba sa bukatar ƙarin ƙarin kayan abinci, ban da takamaiman yanayin likita, kamar citric ulduria, inda likita na iya bayar da shawarar ƙarin citrate kari.

Amfani da Citrate

Yawancin lokaci ana amfani da abinci sau da yawa don wasu yanayin likita, kamar rigakafin dutse na koda da magani. Tasirin Cita na iya taimakawa rage samuwar lu'ulu'u na lu'ulu'u a cikin fitsari, don haka rage haɗarin wasu nau'ikan duwatsun koda. Bugu da kari, ana amfani da kara citrate don tsara ma'aunin Acid-tushe, musamman a wasu lokuta na cututtukan koda ko cuta na rayuwa.

Koyaya, ga manya masu lafiya, ƙarin ƙarin kayan kwalliya ba lallai ba ne har sai likita ya umarci shi. Wuce hadaddiyar citrate na iya haifar da wasu illa mai illa, kamar inset ko gudawa.

Ƙarshe

Gabaɗaya, yayin da yake taka muhimmiyar rawa a cikin metabolism da kuma ci gaba da kiwon lafiya, yawancin manya mafi kyau ba sa buƙatar ƙarin ƙarin ƙarin ƙari. Jikin mu yana da inganci sosai don samun cirres suna buƙatar daga abincinmu na yau da kullun. Kafin la'akari da kari, ya fi kyau a tattauna tare da kwararrun likitocin don tabbatar da cewa amfaninsu shi ne amintacce kuma dole. Ka tuna, daidaitaccen abinci da kwanciyar hankali sune makullin don cigaban lafiya.